Mob ntsws yog mob ntsws ntawm lub ntsws (cov hlab loj ua rau lub ntsws). Qhov mob no tshwm sim los ntawm kab mob, ua xua, kab mob, lossis kab mob autoimmune. Cov kab mob ntsws hnoos qeev yog tus yam ntxwv ntau dhau thiab hnoos ntev. Mob ntsws ntev yog ib yam mob tshwm sim ib zaug thiab kav ntev li ob peb lub asthiv, thaum mob ntsws ntev mus ntev li ob peb hlis lossis ntau dua. Txawm hais tias muaj nyob nruab nrab ntawm 10 thiab 12 lab mus ntsib kws kho mob txhua xyoo vim mob ntsws, feem ntau yog mob ntsws ntev, uas tuaj yeem kho tom tsev thiab yuav ploj mus nws tus kheej nrog kev kho kom raug.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob Ntshav Qab Zib Hauv Tsev
Kauj Ruam 1. Ua kom koj tus kheej muaj dej txaus
Los ntawm kev ua tau raws li qhov xav tau ntawm cov kua hauv qhov txaus, lub cev yuav tuaj yeem ua haujlwm tau zoo. Txhua teev lossis ob teev koj yuav tsum haus 250 ml kua.
- Nyob twj ywm hauv dej yuav pab tshem lub qhov ntswg txhaws thiab ua kom koj lub cev ua haujlwm tau zoo.
- Yog tias koj tus kws kho mob tau txwv cov dej koj tuaj yeem haus tau vim yog lwm yam mob, ua raws cov lus qhia hais txog kev haus dej.
- Feem ntau ntawm cov kua yuav tsum yog dej lossis lwm yam dej qab zib uas tsis muaj calorie kom koj tsis txhob siv cov calories ntau dhau.
- Qee qhov kev xaiv zoo suav nrog cov kua ntshiab, cov dej haus ua kis las uas tau sib xyaw nrog dej, thiab dej sov txiv qaub sib xyaw nrog zib ntab. Cov dej sov tau ntxiv cov txiaj ntsig ntawm kev ua kom mob caj pas los ntawm kev hnoos ntau dhau.
- Tsis txhob haus caffeinated thiab dej cawv. Ob qho ntawm cov dej haus no muaj cov tshuaj diuretic (ua rau koj tso zis ntau zaus) yog li lawv tuaj yeem ua rau lub cev qhuav dej.
Kauj Ruam 2. So kom txaus
Sim pw kom ntau li ntau tau. Koj yuav tsum tau pw tsawg kawg 7 teev nyob rau hmo ntuj, tab sis yog tias koj tsis tuaj yeem tsaug zog hmo ntuj vim yog tus kab mob no, yam tsawg yog pw nrog koj lub taub hau qis lossis kho.
Kev pw tsaug zog yog ib qho tseem ceeb kom lub cev tiv thaiv kab mob ua haujlwm tau zoo. Koj lub cev yuav tsis tuaj yeem tawm tsam tus kabmob yog tias koj tsis tau so txaus
Kauj Ruam 3. Txwv qhov ua si lub cev thaum koj muaj mob ntsws
Koj tseem tuaj yeem ua cov haujlwm yooj yim, tab sis zam kev qoj ib ce lossis muaj zog. Cov dej num uas nquag dhau tuaj yeem ua rau hnoos thiab ua rau lub cev tsis muaj zog.
Kauj Ruam 4. Siv lub tshuab nqus dej
Qhib lub tshuab ua kom humidifier thaum koj tsaug zog hmo ntuj thiab tsis txhob tua nws. Cov hnoos qeev hauv koj cov hlab ntsws loosens thaum koj ua pa hauv cov cua sov, noo. Qhov no ua rau koj ua pa yooj yim dua thiab txo qhov hnoos hnyav.
- Ntxuav lub tshuab ua kom ntub dej raws li cov chaw tsim khoom qhia. Yog tias koj tsis ntxuav nws, pwm thiab cov kab mob tuaj yeem loj hlob hauv cov thawv dej thiab yuav tawg mus rau saum huab cua. Pwm thiab kab mob hauv huab cua tuaj yeem ua rau mob ntsws loj tuaj.
- Koj tseem tuaj yeem zaum hauv chav dej kaw rau 30 feeb thaum khiav dej kub los ntawm da dej. Chav los ntawm cov dej kub muaj qhov ua haujlwm zoo ib yam li ua pa los ntawm lub tshuab ua kom humidifier.
Kauj Ruam 5. Tsis txhob khaus
Cov pa phem thiab cua txias tuaj yeem ua rau koj tus mob hnyav dua. Thaum tag nrho cov pa phem yuav tsis raug tshem tawm, koj tuaj yeem ua qee yam kom zam tau lawv yooj yim.
- Txiav luam yeeb thiab tsis txhob nyob ib puag ncig cov neeg uas haus luam yeeb. Kev haus luam yeeb yog qhov ua rau mob hnyav rau lub ntsws, thiab cov neeg haus luam yeeb yog cov neeg feem ntau mob ntsws ntev.
- Hnav lub npog ntsej muag kom tsis txhob raug pleev xim, naj hoom, tshuaj ntxhua khaub ncaws hauv tsev, lossis lwm yam tshuaj uas ua rau muaj ntxhiab tsw ntxhiab.
- Hnav daim npog ntsej muag thaum koj tawm hauv tsev. Cov cua txias tuaj yeem txwv koj txoj kev ua pa, uas tuaj yeem ua rau hnoos tsis zoo thiab ua rau koj ua pa nyuaj dua. Los ntawm kev hnav daim npog ntsej muag thaum tawm hauv tsev, huab cua yuav sov ua ntej nkag mus rau txoj hlab ntsws.
Kauj Ruam 6. Noj tshuaj hnoos nkaus xwb thaum xav tau
Tsuas yog siv cov kua muag tom khw muag khoom yog tias qhov hnoos cuam tshuam rau lub neej niaj hnub. Raws li qhov xwm txheej ib txwm ua, hnoos tau zoo (phlegm) tuaj yeem tiv thaiv qhov hnoos qeev hauv lub ntsws uas tuaj yeem ua rau kis mob hnyav dua. Vim li no, koj yuav tsum tsis txhob siv cov kua hnoos thiab cov tshuaj tiv thaiv kab mob (tshuaj tiv thaiv kom txhob hnoos) tsis tu ncua thaum koj muaj mob ntsws.
- Cov kua syrups feem ntau yog suppressants. Cov tshuaj no txwv lossis txwv tsis pub ua kom hnoos. Raws li qhov tshwm sim, qhov hnoos qeev yuav raug txo qis thiab tsim cov hnoos qeev yuav tsawg dua.
- Yog tias koj tsis tuaj yeem tsaug zog vim hnoos, lossis yog tias koj muaj mob los ntawm hnoos ntau dhau, hloov qhov hnoos hnoos nrog lwm cov tshuaj uas tuaj yeem muab kev pab ib ntus.
- Koj yuav tsum sab laj nrog kws kho mob ua ntej noj tshuaj hnoos txawm tias cov tshuaj no tuaj yeem tau txais yam tsis muaj daim ntawv yuav tshuaj.
Kauj Ruam 7. Siv cov tshuaj expectorant (phlegm-stimulating medicine)
Cov kws yuav tshuaj tom khw tuaj yeem ua rau koj tso zis ntau ntxiv. Txoj kev pheej hmoo ntawm kev mob ntsws (mob ntsws) lossis lwm yam kev kis mob hnyav yuav nce ntxiv rau cov neeg uas mob ntsws hnoos vim tias lub cev tsim cov hnoos qeev ntau dhau. Expectorants muaj txiaj ntsig zoo rau tshem tawm cov hnoos qeev, tshwj xeeb tshaj yog tias koj hnoos uas tsis ua rau hnoos qeev.
Kauj Ruam 8. Tshawb nrhiav txog tshuaj ntsuab
Nco ntsoov koj sab laj nrog koj tus kws kho mob ua ntej siv nws. Kev tshawb fawb, tsis muaj pov thawj pom tias tshuaj ntsuab kho tau zoo rau kev kho mob ntsws ntev, tab sis tshuaj ntsuab tau ua pov thawj tias tsis muaj mob. Txawm li cas los xij, qee qhov kev tshawb fawb ua ntej tau qhia tias South African geranium (pelargonium sidoides) tau pom cov txiaj ntsig zoo. Ib txoj kev tshawb fawb tseem ua pov thawj tias cov neeg uas siv cov tshuaj ntsuab no tuaj yeem rov zoo dua li cov uas siv cov placebo.
Mob khaub thuas tuaj yeem ua rau mob ntsws, yog li yog tias koj noj tshuaj tiv thaiv khaub thuas, koj kuj tseem pab tiv thaiv kab mob ntsws. Qee cov tshuaj ntsuab uas paub tias ua rau muaj txiaj ntsig zoo suav nrog echinacea (300 mg 3 zaug hauv ib hnub), qej, thiab ginseng (400 mg ib hnub)
Txoj Kev 2 ntawm 3: Tau Txais Kev Kho Mob Kho Mob
Kauj Ruam 1. Paub tias yuav mus cuag kws kho mob thaum twg
Mus ntsib kws kho mob yog tias cov tsos mob ntawm tus mob ntsws ntev tshaj li ib lub lim tiam yam tsis pom tias muaj kev txhim kho li cas. Ib qho ntxiv, sab laj nrog kws kho mob yog tias cov tsos mob hnyav dua.
- Mus ntsib kws kho mob yog tias hnoos tau ntau tshaj li ib hlis.
- Hu rau koj tus kws kho mob tam sim yog tias koj pib hnoos ntshav, ua npaws, muaj teeb meem ua pa, lossis xav tias tsis muaj zog thiab muaj mob. Kuj mus rau kws kho mob yog tias ko taw o vim yog lub plawv tsis ua haujlwm tuaj yeem ua rau cov kua ua rau hauv lub ntsws, uas ua rau tus neeg mob hnoos tsis tu ncua. Tib neeg qee zaum yuam kev nws rau mob ntsws.
- Hu rau koj tus kws kho mob yog tias koj hnoos tsis hnov tsw tsw. Feem ntau, qhov no tshwm sim vim lub plab kua qaub nkag rau hauv koj lub ntsws thaum koj tsaug zog. Cov kws kho mob tuaj yeem sau tshuaj txo cov kua qaub los kho hom kab mob ntsws no.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog tshuaj tua kab mob
Koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob yog tias koj xav tias muaj kab mob. Nkag siab tias tsis muaj pov thawj tseeb los qhia tias tshuaj tua kab mob tuaj yeem siv los kho mob ntsws ntev yog tias tus mob tshwm sim los ntawm tus kab mob, tsis yog kab mob.
- Raws li qhov xwm txheej ib txwm muaj, tus kws kho mob yuav tsis muab tshuaj tua kab mob. Kev hnoos hnoos feem ntau yog tshwm sim los ntawm tus kab mob, thaum tshuaj tua kab mob tuaj yeem kho tus kab mob xwb.
- Yog tias koj hnoos nrog cov hnoos qeev los yog cov hnoos qeev tuaj, koj yuav kis tau kab mob. Yog tias qhov no tshwm sim, tus kws kho mob yuav sau tshuaj tua kab mob los kho nws. Feem ntau, kev kho tshuaj tua kab mob yuav ua tiav rau 5-10 hnub.
Kauj Ruam 3. Nrhiav cov ntaub ntawv hais txog bronchodilators
Cov tshuaj no feem ntau siv los kho mob hawb pob. Yog tias koj muaj teeb meem ua pa nyuaj vim mob ntsws, koj tus kws kho mob yuav sau ntawv noj tshuaj no.
Cov tshuaj bronchodilators feem ntau yog siv lub tshuab nqus pa (cov cuab yeej rau txau tshuaj rau hauv lub ntsws). Cov tshuaj tau txau ncaj qha mus rau hauv lub caj pas, uas yuav qhib cov kab thiab tshem tawm cov hnoos qeev
Kauj Ruam 4. Sim mus rau lub chaw kho mob ntsws
Yog tias koj muaj mob ntsws ntev, koj yuav xav tau kev kho mus sij hawm ntev kom ntxiv dag zog rau koj lub ntsws tsis muaj zog. Kev kho kom rov zoo li qub yog txoj haujlwm tshwj xeeb ua pa. Tus kws kho mob ua pa yuav pab koj tus kheej los ntawm kev tsim cov phiaj xwm qoj ib ce kom maj mam ua rau koj lub ntsws muaj peev xwm kom koj ua pa tau yooj yim dua.
Txoj Kev 3 ntawm 3: Kev nkag siab txog mob ntsws
Kauj Ruam 1. Nkag siab txog kab mob ntsws
Qhov mob no tuaj yeem cuam tshuam rau txhua lub hnub nyoog thiab poj niam txiv neej. Cov kab mob hnoos hnoos hawb pob yog ua rau mob ntsws ntawm cov hlab ntsws (ceg caj pas sab nraum lub ntsws) thiab bronchioles (cov hlab ntsws uas tau nkag mus rau hauv lub ntsws) tshwm sim los ntawm kev kis kab mob lossis tshuaj lom. Qhov no yog qhov tshwm sim ntawm cov kab mob, kis kab mob, lossis tshuaj lom neeg.
Kab lus no tham txog mob ntsws ntev uas tshwm sim rau tib neeg. Kev mob ntsws ntev tsis tham txog vim nws yog ib qho mob sib txawv uas feem ntau xav tau kev kho mob zoo. Mob ntsws ntev yog ib yam kab mob tshwm sim heev, qhov tseeb yuav luag txhua tus tau ntsib nws qee lub sijhawm. Feem ntau ntawm cov mob hnoos hawb pob daws tau ntawm lawv tus kheej nrog kev kho kom raug, so, thiab sijhawm
Kauj Ruam 2. Nkag siab tias yuav kho tus mob ntsws ntev li cas
Tus kab mob no ploj mus ntawm nws tus kheej thiab tsis tas yuav tsum tau kho nrog tshuaj tua kab mob txawm hais tias hnoos tuaj yeem nyob ntev li ob peb lub lis piam tom qab tus mob tau ploj mus. Kev kho mob hnoos hawb pob tsom mus rau txo cov tsos mob thiab so kom lub cev tuaj yeem saib xyuas nws tus kheej thiab rov zoo.
- Tsis muaj kev kuaj pom tseeb los txheeb xyuas tus mob ntsws. Feem ntau tus kws kho mob yuav kuaj mob ntsws raws li cov tsos mob uas koj muaj.
- Kev kho thiab rov zoo los ntawm tus mob hnoos hawb pob feem ntau yuav tsum tau nqa tawm hauv tsev tag nrho, tshwj tsis yog tias muaj kev kis mob lossis muaj teeb meem hnyav dua tshwm sim.
Kauj Ruam 3. Paub cov tsos mob ntawm tus mob ntsws
Cov neeg raug kev txom nyem los ntawm mob ntsws ntev feem ntau yog cov tsos mob ntawm hnoos tsis ntev los no. Cov tsos mob no tshwm sim thaum tsis muaj lwm yam kev mob, xws li mob hawb pob, COPD (Mob Hlwb Ob Zaug Mob Hnoos), mob ntsws, lossis mob khaub thuas.
- Kev hnoos hnoos hnoos hnoos yog pib qhuav thiab tsis ua rau hnoos qeev. Tsis tas li ntawd, tus mob no tuaj yeem ua rau hnoos nrog hnoos raws li mob ntsws mob ntsws zuj zus. Qhov mob hauv caj pas thiab lub ntsws tuaj yeem tshwm sim los ntawm kev hnoos uas tau ua tas li thiab muaj zog heev hauv kev mob siab los daws qhov ua kom khaus.
- Ntxiv nrog rau lub caj pas liab (vim muaj kab mob sib kis), yuav luag txhua tus ntsib lwm cov tsos mob, xws li ua pa nyuaj (ua pa nyuaj), hnov suab nrov thaum ua pa, ua npaws ntau dua 38.3 ° C, thiab hnov nkees.
Kauj Ruam 4. Paub qhov xwm txheej uas yuav ua rau mob ntsws loj tuaj
Sib nrug los ntawm cov tsos mob tshwm sim, muaj ntau txoj hauv kev pheej hmoo uas tuaj yeem ua rau muaj feem ua rau mob ntsws loj tuaj. Qee qhov xwm txheej no suav nrog: menyuam yaus menyuam yaus lossis cov neeg laus laus, muaj pa phem, ua pa lossis tsis haus luam yeeb, hloov pauv ib puag ncig, ua xua rau hnoos qeev, ua rau mob sinusitis ntev, kis tus kabmob HIV, haus dej cawv, thiab mob plab zom zaub mov lossis GERD (kub hnyiab hauv lub plab). hauv siab vim nce ntawm cov kua qaub hauv plab mus rau hauv txoj hlab pas).
Hauv cov neeg muaj kev noj qab haus huv, mob ntsws ntsws yog txwv tus kheej (lub cev tuaj yeem kho nws tus kheej yam tsis muaj kev kho tshwj xeeb). Qhov tseeb, feem ntau cov lus qhia kho mob tsis pom zoo siv tshuaj tua kab mob. Yog tias koj muaj qee cov tsos mob uas tsis ploj mus ntau dua ib hlis, lossis koj muaj teeb meem lossis lus nug, mus ntsib kws kho mob rau kev sim kuaj ntshav thiab/lossis kuaj xyuas thiab tau txais kev kho mob zoo
Ceeb toom
- Kev mob me me yuav tsum raug txiav txim siab yog tias nws cuam tshuam rau cov neeg laus, thiab yuav tsum tau saib xyuas tshwj xeeb yog tias lawv tseem raug mob lwm yam mob, xws li mob khaub thuas, COPD, lossis mob plawv tsis ua haujlwm.
- Yog tias koj tus menyuam muaj mob ntsws ntev, nws yog lub tswv yim zoo los tshuaj xyuas lwm yam kev ua pa uas tseem tuaj yeem tshwm sim. Yog tias mob ntsws ntev uas cuam tshuam rau menyuam yaus tshwm sim ntau zaus, qhov no tuaj yeem yog ib qho cim ntawm qee qhov mob hauv qab lossis ua tsis tau zoo ntawm txoj hlab pa. Ib qho ntxiv, kev tiv thaiv kab mob tsis txaus thiab mob hawb pob yuav tsum tau tshuaj los ntawm kws kho mob thiab tshuaj xyuas ntxiv. Hauv cov menyuam yaus, cov hnoos hnoos hawb pob los ntawm tus kab mob ua pa tuaj yeem ua rau muaj mob txaus ntshai rau lub neej. Koj yuav tsum sab laj nrog kws kho mob yog tias koj tus menyuam xav tias muaj kab mob ntsws.
