Hloov cov kws kho mob yog ib yam uas yuav tsum tau ua ib zaug ib ntus. Qhov no feem ntau tshwm sim los ntawm qhov laj thawj xws li tsiv tsev, tab sis qee zaum yog los ntawm tus neeg mob tsis txaus siab. Txawm yog vim li cas thiaj hloov pauv kws kho mob, txheej txheem nrhiav kws kho mob tshiab yuav siv sijhawm, tshawb fawb, thiab saib xyuas.
Kauj ruam
Ntu 1 ntawm 3: Tawm Tus Kws Kho Mob Qub
Kauj Ruam 1. Paub thaum twg yuav hloov kws kho mob
Hloov kws kho mob yog qhov kev txiav txim siab loj. Qee zaum kev txiav txim siab dhau qhov tsim nyog. Piv txwv li, yog tias koj lossis koj tus kws kho mob tsiv mus, nrhiav kws kho mob tshiab yog qhov tsim nyog. Hmoov tsis zoo, qee zaum kev tsis quav ntsej lossis ua tsis zoo ntawm tus kws kho mob tam sim no tuaj yeem ua rau muaj lub siab xav hloov kho kws kho mob. Koj yuav tsum txiav txim siab nrhiav tus kws kho mob tshiab yog tias ib qho ntawm cov hauv qab no tshwm sim:
- Cov kws kho mob tsis quav ntsej koj qhov kev tsis txaus siab, tshwj xeeb yog koj yog neeg laus. Cov kws kho mob feem ntau tsis quav ntsej cov lus tsis txaus siab ntawm cov neeg mob laus tsuas yog liam lub hnub nyoog.
- Cov kws kho mob yuam kom cov neeg mob ua qhov kev sim lossis kuaj sim yam tsis tau piav qhia yog vim li cas.
- Cov kws kho mob feem ntau tsis quav ntsej koj thiab tsis cuam tshuam nrog koj ntev ntev thaum mus ntsib kws kho mob.
- Cov kws kho mob sau ntawv tshuaj lossis xaj phais thiab txheej txheem kho mob yam tsis paub koj keeb kwm kev kho mob lossis tham me ntsis ua ntej.
- Yog tias koj tus kws kho mob tau koom nrog hauv qhov kev xav tias kev kho mob tsis zoo, nws yog lub tswv yim zoo los hloov kws kho mob.
- Yog tias koj muaj tus mob tshwj xeeb, thiab koj tus kws kho mob tsis yog tus kws tshaj lij hauv thaj chaw ntawd, koj yuav xav nrhiav kws kho mob tshiab.
Kauj Ruam 2. Txiav txim siab yuav hais dab tsi rau tus kws kho mob ua ntej, yog tias muaj
Thaum hloov tus kws kho mob, koj yuav tsum txiav txim siab seb yog vim li cas thiaj tawm ntawm tus kws kho mob tseem ceeb los piav. Txiav txim siab yuav hais dab tsi rau tus kws kho mob ua ntej, yog tias muaj. Thaum hloov kws kho mob, koj yuav tsum txiav txim siab tias yog vim li cas thiaj tawm ntawm tus kws kho mob tseem ceeb los piav qhia.
- Yog tias koj tawm ntawm koj tus kws kho mob vim tias koj tsis txaus siab rau nws cov kev pabcuam, nws tsis zoo los nthuav tawm qhov no. Cov kws kho mob xav kom lawv cov neeg mob txaus siab thiab lawv lub koob npe nrov tau khaws cia, yog li cov lus tawm tswv yim tuaj yeem pab txhim kho lawv cov kev ua tau zoo yav tom ntej. Txawm li cas los xij, ntau tus neeg tsis xis nyob nrog kev sib tham tim ntsej tim muag. Koj yuav tsum txiav txim siab sau ntawv thiab xa mus rau kws kho mob lub chaw kho mob.
- Yog tias koj tsis xis nyob nrog koj tus kws kho mob tam sim no vim li cas los xij, tso tus kws kho mob yam tsis muaj lus piav qhia yog qhov siv tau. Cov kws kho mob feem ntau tsis khoom thiab tsis tuaj yeem mob siab rau cov neeg mob uas ploj lawm, tshwj xeeb yog tias koj tsis tshua tuaj.
Kauj Ruam 3. Nug kom xa mus los ntawm cov kws kho mob yav dhau los
Qee zaum kev hloov kws kho mob tsis yog los ntawm kev sib raug zoo ntawm tus kws kho mob thiab tus neeg mob. Yog tias koj thiab koj tus kws kho mob muaj kev sib raug zoo, tsis muaj qhov chaw zoo dua rau kev xa mus rau tus kws kho mob tshiab dua li yav dhau los.
- Muaj feem yuav yog koj tus kws kho mob muaj cov npoj yaig hauv thaj tsam lawv thiaj tuaj yeem nrhiav qhov hloov pauv tau zoo. Cov tsev kho mob yog cov zej zog dav thiab cov kws kho mob feem ntau muaj cov npe hauv tebchaws. Txawm hais tias koj hloov kws kho mob vim tias koj yuav tsum tau txav mus, koj tus kws kho mob tseem tuaj yeem pab tau.
- Yog tias koj tus kws kho mob twb paub koj keeb kwm kev kho mob lawm, nws lossis nws tuaj yeem pab koj nrhiav tus kws kho mob tshiab uas tuaj yeem ua tau raws li qhov koj xav tau tshwj xeeb. Feem ntau, tus kws kho mob tuaj yeem pom zoo hloov mus rau tus kws tshaj lij yog tias nws muaj teeb meem cuam tshuam nrog qee yam xwm txheej uas koj tab tom ntsib.
Ntu 2 ntawm 3: Nrhiav Tus Hloov
Kauj Ruam 1. Nug cov neeg nyob ib puag ncig koj
Nrhiav tswv yim los ntawm cov neeg uas koj ntseeg, xws li cov phooj ywg thiab cov neeg hauv tsev neeg, thaum koj pib nrhiav kws kho mob tshiab.
- Nug cov phooj ywg thiab cov neeg hauv tsev neeg ob peb nqe lus nug. Nug seb lawv puas paub tus kws kho mob zoo, los ntawm kev qhia lawv tus kws kho mob tam sim no, nws siv sijhawm ntev npaum li cas los teem sijhawm, thiab pes tsawg tus kws kho mob feem ntau siv nrog tus neeg mob.
- Yog tias koj tab tom nrhiav kws tshaj lij saib xyuas kev noj qab haus huv, xws li ua xua lossis ua pob khaus tawv nqaij, koj tseem tuaj yeem nug lawv rau cov lus qhia ntawm ib qho ntawm cov no. Cov kws kho mob tshwj xeeb tuaj yeem xa koj mus rau cov phooj ywg lossis cov npoj yaig.
Kauj Ruam 2. Nrhiav online
Muaj ntau txoj hauv kev los nrhiav kws kho mob los ntawm kev tshawb fawb online. Qhov no yog qhov muaj txiaj ntsig tshwj xeeb yog tias koj tshiab rau thaj chaw thiab tsis paub leej twg nug.
- Cov vev xaib ntawm Indonesian kws kho mob koom haum (www.idionline.org) thiab medicastore.com muaj kws kho mob cov ntaub ntawv tshawb nrhiav cuab yeej. Lub caij no, ntawm Lub Vev Xaib ntawm American Medical Association, tsis tsuas yog koj tuaj yeem nrhiav kws kho mob tshwj xeeb hauv ib cheeb tsam tshwj xeeb hauv koj cheeb tsam, tab sis koj tseem tuaj yeem nkag siab txog tus kws kho mob lub koob npe nrov. Cov ntaub ntawv qhia txog kev kho mob tsis raug cai thiab tag nrho cov neeg mob txaus siab kuj muaj.
- Hauv Tebchaws Meskas, koj tseem tuaj yeem tshawb online siv tus kws tuav pov hwm lub vev xaib. Cov kws kho mob feem ntau muaj cov npe kws kho mob uas muab kev pov hwm thiab koj tuaj yeem tshawb fawb los ntawm thaj chaw tshwj xeeb thiab chaw nyob.
- Txoj Cai Saib Xyuas Kev Noj Qab Haus Huv Tus Nqi pheej yig hauv Tebchaws Meskas muaj cov npe kws kho mob online. Lwm lub vev xaib xws li healthfinder.gov kuj muaj cov ntaub ntawv ntawm kws kho mob.
- Tus kws kho mob qeb duas chaw nyob hauv Tebchaws Meskas, xws li Healthgrades, qee zaum tuaj yeem yog cov cuab yeej rau ntsuas kev muaj peev xwm ntawm kws kho mob. Tib neeg feem ntau tsuas yog tawm tswv yim yog tias lawv nyiam lossis tsis nyiam kws kho mob, yog li kev xav feem ntau tsis muaj txiaj ntsig lossis tshwm sim los ntawm kev ntxhov siab ib ntus.
Kauj Ruam 3. Teem sijhawm thawj lub rooj sib tham
Yog tias koj tau ntsib kws kho mob uas koj xav tias yog lawm, koj yuav tsum teem sijhawm kom sai li sai tau. Thaum lub rooj sib tham, koj tuaj yeem tham txog koj keeb kwm kev kho mob thiab kev xav tau tshwj xeeb nrog tus kws kho mob tshiab.
- Yog tias koj teem sijhawm sib tham, npaj cov lus nug. Nug ntev npaum li cas nws yuav siv lub rooj sib tham, yuav siv sijhawm ntev npaum li cas rau kev sim kuaj kab mob thiab X-ray txheej txheem, seb tus kws kho mob puas tau xeem dhau tus kws kho mob Indonesian kws tshaj lij thiab leej twg yuav kho tus neeg mob yog tias tus kws kho mob tsis nyob hauv nroog.
- Tej zaum koj yuav raug nug kom tuaj txog 15-20 feeb ntxov ua daim ntawv. Nco ntsoov tias koj muaj keeb kwm kev noj qab haus huv tag nrho ua ntej tuaj thiab muaj daim ntawv teev tag nrho cov tshuaj tam sim no thiab koob tshuaj. Koj tseem yuav raug nug txog ib qho kev tsis haum tshuaj, lossis cov tshuaj tiv thaiv hnyav, yog li xyuas kom koj muaj cov ntaub ntawv no ib yam.
- Tus kws kho mob yuav nug txog koj tsev neeg keeb kwm kev kho mob. Ua qhov kev ntsuam xyuas mob hlwb ua ntej nce mus rau kab mob lossis teeb meem, xws li mob qog noj ntshav thiab mob plawv, hauv tsev neeg keeb kwm.
Kauj Ruam 4. Ntsuas koj qhov kev paub
Tom qab thawj zaug teem tseg, koj yuav tsum txiav txim siab seb tus kws kho mob no puas haum rau koj. Yog tsis yog, koj tuaj yeem txuas ntxiv mus saib lwm qhov.
- Ua siab ncaj rau koj tus kheej. Koj puas xis nyob hauv tus kws kho mob lub tsev kho mob? Puas yog kws kho mob tshiab rov ua yuam kev los ntawm cov kws kho mob qub? Koj yeej tsis xav hloov kws kho mob thiab xaus nrog tib qhov teeb meem. Yog tias koj tsis txaus siab rau koj qhov kev paub dhau los, saib mus ntxiv.
- Tus kws kho mob tshiab puas tuaj yeem pab koj nrog cov teeb meem kho mob tshwj xeeb? Yog tias tus kws kho mob tshiab thaj tsam ntawm kev tshaj lij tsis haum rau koj qhov xwm txheej, koj yuav tsum saib mus ntxiv.
- Tus kws kho mob tau saib taus thiab saib taus thaum koj mus ntsib? Tus cwj pwm tsis zoo yog vim li cas coob leej neeg hloov pauv kws kho mob. Kawm koj qhov kev sib tham nrog tus kws kho mob tshiab thiab nrhiav seb puas muaj ib yam dab tsi uas nws tau hais ua rau koj tsis xis nyob lossis ua rau koj lub siab mob. Ib zaug ntxiv, koj yeej tsis xav rov ua qhov qub.
Ntu 3 ntawm 3: Tswj Kev Hloov
Kauj Ruam 1. Ua kom ntseeg tau tias tus kws kho mob tshiab lees txais koj li kev pov hwm
Kev saib xyuas kev noj qab haus huv yog kim heev yam tsis muaj ntawv pov hwm. Nco ntsoov tias koj tus kws kho mob lees paub koj li phiaj xwm kev pov hwm.
- Koj tuaj yeem hu rau lub tsev kho mob thiab nug cov lus lossis tshawb xyuas hauv online. Feem ntau koj tuaj yeem nrhiav kws kho mob los ntawm kev ua haujlwm nrog koj lub tuam txhab pov hwm. Nov yog txoj hauv kev zoo kom ntseeg tau tias koj daim ntawv pov hwm kev lees paub tau txais.
- Yog tias koj muaj lus nug txog kev tuav pov hwm thiab nws cov nyiaj them, nug lub tuam txhab pov hwm kom paub meej ua ntej mus ntxiv. Koj yeej tsis xav tau txais daim ntawv sau nyiaj ntau yam tsis tau xav txog ib hlis tom qab koj mus ntsib thawj zaug.
Kauj Ruam 2. Thov kom xa koj cov ntaub ntawv kho mob mus rau lwm qhov
Koj cov ntaub ntawv kho mob yuav tsum raug xa mus rau tus kws kho mob tshiab. Qhov no tuaj yeem ua tiav hauv ntau txoj kev.
- Koj tuaj yeem thov luam theej tawm koj cov ntaub ntawv kho mob hauv xov tooj, thiab hauv Tebchaws Meskas, qee lub tsev kho mob muaj Patient Portal lub vev xaib uas tso cai rau koj nkag mus saib cov ntaub ntawv kho mob online. Cov ntaub ntawv kho mob tuaj yeem xa ncaj qha rau koj thiab tom qab ntawd coj mus rau tus kws kho mob tshiab. Nco ntsoov nug cov ntaub ntawv xws li cov txiaj ntsig kev sim, xoo hluav taws xob, thiab CAT lossis MRI ntsuas.
- Yog tias koj raug xa mus rau tus kws tshaj lij, sau ntawv sab laj tuaj yeem pab tus kws kho mob tshiab nkag siab koj tus mob. Txawm hais tias qhov no yog raug cai los ntawm koj tus kws kho mob, koj zoo siab tos txais luam nws. Koj tuaj yeem thov daim ntawv theej ntawm no thaum thov daim ntawv kho mob.
- Koj tuaj yeem thov cov ntaub ntawv kho mob ncaj qha ntawm tus kws kho mob lub tsev kho mob. Koj yuav tsum tau them nyiaj rau kev luam ntawv, tab sis hauv Tebchaws Meskas Txoj Cai Pov Hwm Kev Nyab Xeeb Kev Nyab Xeeb thiab Kev Ruaj Ntseg (txoj cai lij choj uas tiv thaiv cov neeg ua haujlwm thiab lawv tsev neeg kev pov hwm kev noj qab haus huv thaum hloov chaw ua haujlwm lossis poob haujlwm) txhais tau tias koj tsuas yog them tus nqi raws tus nqi. Feem ntau, yog tias them tus nqi se, ces tus nqi nyob ib puag ncig Rp. 200 txhiab. Yog tias koj muaj ntaub ntawv kho mob ntev, koj yuav tau them ntau dua.
Kauj Ruam 3. Npaj kom txhij
Npaj koj tus kheej cov neeg mob keeb kwm tuaj yeem pab ua kom hloov pauv tau yooj yim. Koj kuj yuav tsum paub tseeb tias tsis muaj qhov sib txawv ntawm cov nqi hauv kev pov hwm. Koj tsis xav kom tus kws kho mob tso koj tseg thaum muaj xwm txheej ceev lossis tsis muaj daim ntawv yuav tshuaj thiab tsis muaj leej twg npaj tshuaj noj.
- Nco ntsoov tias koj tau txais cov tshuaj kws kho mob rau ib daim ntawv yuav tshuaj uas koj muaj nrog koj tus kws kho mob qub ua ntej nrhiav tus tshiab. Txoj kev no, koj yuav tsis siv tshuaj yog tias kws kho mob tshawb fawb ntev thiab daim ntawv sau tshuaj tau tas sijhawm.
- Sau cov npe keeb kwm kev kho mob tam sim no, suav nrog tshuaj noj, ua xua, thiab mob nkeeg uas muaj nyob hauv tsev neeg, thiab muab daim ntawv theej rau tus kws kho mob tshiab. Cov neeg mob tshiab cov ntawv feem ntau luv thiab nyuaj rau suav nrog txhua cov ntaub ntawv tseem ceeb. Ntau tus kws kho mob paub txog koj, zoo dua.
Lub tswv yim
- Cov phooj ywg thiab cov neeg hauv tsev neeg tuaj yeem pab xaiv tus kws kho mob tshiab los ntawm kev ntsuas tus kheej ntawm lawv tus kws kho mob.
- Yog tias koj tseem yog tub ntxhais kawm, koj tuaj yeem tau txais kws kho mob los ntawm tsev kawm kho mob. Tab sis nco ntsoov tias koj cov kws qhia ntawv muaj lub koob npe zoo hauv zej zog kev kho mob ua ntej nrhiav kws kho mob hauv tsev kawm qib siab.
Ceeb toom
- Txawm hais tias tsawg, muaj cov kws kho mob sim tswj hwm cov neeg mob kom mus pw hauv tsev kho mob los ntawm kev khaws cov ntaub ntawv kho mob. Nkag siab, koj muaj cai raug cai rau koj cov ntaub ntawv kho mob.
- Ua qee qhov kev tshawb fawb. Koj yeej tsis xav tau kws kho mob uas muaj lub koob npe tsis zoo. Ceev faj ntawm kev iab liam ntawm kev kho mob tsis raug thiab sim kom nkag siab txog koj tus kws kho mob tshiab lub koob npe nrov.
