Tus nqi ntawm cov plaub hau cov khoom tuaj yeem hais tau tias kim heev, txawm hais tias ntau ntawm lawv muaj cov khoom xyaw uas tuaj yeem ua rau plaub hau puas rau lub sijhawm. Los ntawm kev ua koj tus kheej cov khoom tsim cov plaub hau, koj tuaj yeem txiav txim siab txhua yam khoom xyaw. Ib qho ntxiv, cov txheej txheem ua cov plaub hau gel yog qhov yooj yim heev thiab tsuas yog xav tau qee yam khoom xyaw xws li flax noob (flaxseed), gelatin, lossis gelatin.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Flax Seed Gel
Kauj Ruam 1. Soak khob (40 grams) ntawm flaxseeds rau 6-8 teev
Sau lub lauj kaub nrog dej ces ntxiv cov noob flax rau hauv. Koj muaj kev ywj pheej siv dej ntau npaum li koj xav tau hauv theem no. Cia cov flaxseed tsau tsawg kawg 6-8 teev, lossis zoo dua, hmo ntuj. Koj tsis tas yuav ua cov kauj ruam no yog tias koj maj nrawm. Txawm li cas los xij, tsau cov flaxseed yuav pab nws tso tawm ntau cov gel.
- Flaxseeds ua cov gel zoo rau cov plaub hau, ntxhib, lossis cov plaub hau. Cov gel no tuaj yeem ua rau cov plaub hau ci thiab tswj tau yooj yim.
- Flaxseeds muaj nyob ntawm cov khw muag khoom loj thiab khw muag khoom noj qab haus huv. Nco ntsoov yuav cov noob flaxseed uas tsis tau kib thiab tsis tau ci lossis ua kom raws caij nyoog.
Kauj Ruam 2. Boil cov noob flax hauv 2 khob (500 ml) dej
Yog tias flaxseeds tau pre-soaked, lim lawv ua ntej. Ncuav 2 khob (500 ml) ntawm cov dej ntshiab mus rau hauv lub lauj kaub thiab coj mus rau rhaub tshaj qhov kub siab. Tom qab ntawd, txo qhov cua sov thiab cia dej rhaub maj mam.
Kauj Ruam 3. Ua cov flaxseeds kom txog thaum lawv mus txog qhov koj xav tau sib xws
Thaum ua noj, flaxseeds yuav tsim cov gel. Do cov flaxseeds thaum lawv ua noj kom lawv tsis txhob lo rau ntawm lub lauj kaub. Qhov ntev ntawm flaxseeds tau siav, cov tuab tuab yuav yog. Yog li, qhov ua tau zoo ntawm cov gel yuav siab dua. Rau qhov nruab nrab-ntev gel, sim rhaub flaxseeds rau 4 feeb kom txog thaum lawv muaj cov zib ntab zoo ib yam.
Yog tias koj muaj cov plaub hau curly, koj yuav pom nws yooj yim dua los siv cov kua nplaum
Kauj Ruam 4. Lim lub gel rau hauv lub tais
Muab ib lub qhov ntxaij lim dej zoo tso rau ntawm lub tais. Tom qab ntawd, ncuav cov gel rau hauv lub colander thiab cia nws ntws rau 5-10 feeb. Nias lub flaxseeds tiv thaiv phab ntsa ntawm sab cib nrog rab diav ntoo kom cia cov gel tawm, tom qab ntawd nqa lub cib. Pov tseg cov flaxseed uas seem hauv lub colander.
Kauj Ruam 5. Xav txog lwm yam ntxiv
Cov plaub hau gel yog qhov ua tiav ntawm theem no. Txawm li cas los xij, muaj qee cov khoom xyaw uas koj tuaj yeem ntxiv los txhim kho nws cov txiaj ntsig. Cov hauv qab no yog qee cov khoom xyaw pom zoo:
- Txhawm rau txhawm rau txiav cov plaub hau, ntxiv 1 tablespoon (15 ml) ntawm aloe vera gel.
- Rau cov dej noo ntxiv, ntxiv 2-3 diav zaub zaub glycerin.
- Ncuav 9-12 tee ntawm koj nyiam cov roj yam tseem ceeb raws li cov tshuaj tsw qab ntxhiab tsw. Lavender, ylang-ylang, thiab roj rosemary ua ke zoo.
- Rau cov plaub hau puas, ntxiv 1 teaspoon ntawm vitamin E roj. Cov roj no tseem yuav pab tswj cov gel rau 1 lub lim tiam ntev dua.
Kauj Ruam 6. Hloov cov gel mus rau hauv lub khob iav
Thov cov gel kom qhuav lossis ntub cov plaub hau. Khaws rau hauv lub tub yees thiab siv tsis pub dhau 1 lub lim tiam.
Txoj Kev 2 ntawm 3: Ua Gelatin Gel
Kauj Ruam 1. Ncuav 1 khob (250 ml) dej rau hauv lub tais
Tshav kub me ntsis dej raws li koj nyiam. Siv 1 khob (250 ml) dej thiab hliv rau hauv lub tais (nyiam dua ib lub tais iav).
Yog tias koj yog vegan, nyem qhov no rau cov gelatin gel version
Kauj Ruam 2. Ntxiv ib qho me me ntawm cov hmoov dawb, tsis muaj qab zib
Koj yuav xav tau -1 teaspoon ntawm gelatin, nyob ntawm seb lub zog nyob ntawm cov gel koj xav tau. Qhov ntau koj siv gelatin, cov gel yuav muaj zog dua. Yog tias ua tau, sim siv gelatin los ntawm cov tsiaj ua liaj ua teb. Hauv qab no yog cov lus qhia rau qhov pom zoo npaum li cas ntawm gelatin:
- Lub zog nyob ruaj khov: teaspoon
- Lub zog nyob nruab nrab: teaspoon
- Lub zog nyob siab: 1 teaspoon
Kauj Ruam 3. Txias cov gelatin kom txog thaum nws khov
Thaum yaj tag, tso lub tais ntawm gelatin rau hauv lub tub yees. Cia cov gelatin ua kom khov. Txoj kev no feem ntau yuav siv sijhawm 3-4 teev.
Kauj Ruam 4. Xav txog ntxiv 6-10 tee ntawm cov roj yam tseem ceeb rau cov ntxhiab tsw
Koj tuaj yeem siv ib hom roj lossis ua ke ntawm ntau cov roj sib txawv. Feem ntau siv cov roj muaj xws li: lavender, peppermint, rosemary, thiab txiv kab ntxwv qab zib. Sib tov cov roj yam tseem ceeb hauv gelatin nrog rab diav. Nov yog qee qhov pom zoo roj rau teeb meem plaub hau ntau:
- Cov plaub hau oily: zaub basil, txiv qaub, txiv qaub, patchouli, tshuaj yej ntoo, lossis cov roj thyme
- Ib txwm, npub, lossis plaub hau puas: peppermint lossis rosemary roj
- Plaub hau plaub hau: clary sage, eucalyptus, patchouli, lossis tshuaj yej ntoo
Kauj Ruam 5. Xav txog lwm yam khoom xyaw
Yog tias koj cov plaub hau qhuav, koj yuav xav tau ntxiv qee yam uas ua rau koj cov plaub hau ntub. Sim ntxiv 1-2 teaspoons ntawm kua txiv maj phaub roj thiab/lossis 4 diav (60 ml) ntawm aloe vera gel. Sib tov cov khoom xyaw no rau hauv cov gel nrog tus nplawm me.
Yog tias ua tau, sim siv cov tshiab aloe vera gel ncaj qha los ntawm nplooj. Yog tias koj yuav aloe vera ntawm lub khw, nco ntsoov tias nws yog 100% ntshiab
Kauj Ruam 6. Muab cov gel tso rau hauv lub khob
Lub raj mis fwj yog qhov yooj yim siv. Txawm li cas los xij, lub khob iav yuav zoo dua, tshwj xeeb tshaj yog txij li koj tau siv cov roj yam tseem ceeb. Khaws cov gel hauv lub tub yees rau 1-2 lub lis piam.
Txoj Kev 3 ntawm 3: Ua Agar Gel
Kauj Ruam 1. Ncuav lub khob (125) ml dej npau rau hauv lub tais
Ua kom sov dej raws li koj nyiam. Siv lub khob (125 ml) dej thiab ncuav nws mus rau hauv lub tais uas tsis muaj cua sov.
Kauj Ruam 2. Ntxiv ib diav ntawm gelatin flakes
Khaws kom txog thaum cov agar tau yaj tag. Agar-agar yog vegan hloov rau gelatin. Qhov kev ntxhib los mos zoo sib xws. Nws tsuas yog tias gelatin yog tsim los ntawm algae.
Kauj Ruam 3. Txias cov gel kom txog thaum nws khov
Thaum cov gelatin yaj, muab lub tais tso rau hauv lub tub yees. Cia nws khov kho. Nws yuav siv sijhawm li 3 teev.
Kauj Ruam 4. Sib tov hauv 1 tablespoon (15 ml) ntawm aloe vera
Cov aloe vera yuav ntxiv rau lub zog nyob ntawm cov gel. Ib qho ntxiv, aloe vera tseem yuav muab cov dej noo rau cov plaub hau thaum ua rau nws noj qab nyob zoo. Yog tias ua tau, sim siv ntshiab aloe ncaj qha los ntawm nplooj. Yog tias koj tsis tuaj yeem tau txais koj txhais tes ntawm aloe vera, yuav ib lub raj mis ntawm aloe vera gel ntawm lub khw. Tsuas yog xyuas kom nws muaj 100% aloe vera.
Kauj Ruam 5. Ncuav 4-6 tee cov roj yam tseem ceeb yog xav tau
Koj tsis tas yuav ua cov kauj ruam no. Txawm li cas los xij, cov roj yam tseem ceeb yuav ua rau koj cov plaub hau gel tsw ntxhiab. Lavender yog cov roj nrov tshaj plaws. Txawm li cas los xij, yog tias koj xav tau ntxhiab tsw ntxiv, sim txiv qaub, kua txob, lossis roj rosemary. Tsuas yog nco ntsoov do cov gel kom huv si tom qab ntxiv nws.
Kauj Ruam 6. Ncuav cov gel rau hauv lub khob iav
Khaws cov gel hauv lub tub yees thaum tsis siv. Cov gel tuaj yeem siv tau ntev txog 2 lub lis piam.
Lub tswv yim
- Koj tuaj yeem yuav cov roj yam tseem ceeb ntawm cov khw muag khoom noj qab haus huv thiab khw hauv online. Nco ntsoov tias cov roj no tsis zoo ib yam li naj hoom.
- Yog ua tau, khaws cov gel hauv lub khob iav, tshwj xeeb tshaj yog tias koj siv cov roj yam tseem ceeb. Cov roj yam tseem ceeb nyob rau lub sijhawm tuaj yeem ua rau cov yas tsis zoo.
- Feem ntau cov gel hauv tsev tuaj yeem khaws cia hauv lub tub yees kom ntev txog 2 lub lis piam. Txawm li cas los xij, pov tseg cov gel yog tias nws pib hnov tsw phem ua ntej ntawd.
- Yog tias koj tsis siv cov gel ntau zaus, txiav txim siab ua ib pawg me me, lossis khov nws hauv lub thawv dej khov.
