Thaum lub hauv paus lossis qhov tseem ceeb ntawm cov zaub qhwv tuaj yeem noj tau, feem ntau cov zaub qhwv zaub mov xav kom koj tshem nws ua ntej npaj zaub mov. Ua li ntawd yuav yooj yim rau koj txiav lawv, thiab tseem txo lub sijhawm ua noj tag nrho. Yog tias koj tsis tau tshem qhov nruab nrab ntawm cov zaub qhwv, ua raws cov theem no kom ua li ntawd.
Cov khoom xyaw
1 tag nrho cov zaub
Kauj ruam
Txoj Kev 1 ntawm 3: Txoj Kev Txuj Ci (Hloov Pob Zeb)
Kauj Ruam 1. Paub txog hom zaub qhwv uas tuaj yeem siv rau txoj kev no
Txoj hauv kev no yuav tsum siv rau zaub qhwv nrog lub taub hau puag ncig, feem ntau yog zaub ntsuab, zaub liab (lossis ntshav), thiab zaub savoye.
Nws yuav tsum tau sau tseg tias muaj qee qhov zoo sib xws ntawm cov txheej txheem no thiab cov txheej txheem siv los txiav cov zaub qhwv ntev, tab sis kuj tseem muaj qhov sib txawv me ntsis
Kauj Ruam 2. Txiav lub qia lossis nruab nrab ntawm cov zaub qhwv
Siv rab riam ntse hauv chav ua noj los txiav tawm ib feem ntawm cov qia uas nthuav tawm mus rau lub taub hau ntawm cov zaub qhwv.
Yog tias koj siv ntoo los yog yas txiav ntoo, ua kom ruaj khov los ntawm tso cov ntaub so ntswg qhuav nyob hauv qab nws.] Qhov no yog txhawm rau tiv thaiv lub rooj txiav kom tsis txhob plam thaum koj tab tom txiav cov zaub qhwv. Txawm li cas los xij, qhov no feem ntau tsis tsim nyog yog tias koj muaj daim nplaub tshev uas tsis plam lossis tsis plam
Kauj Ruam 3. Txiav cov zaub qhwv hauv ib nrab ntev (ntsug)
Txiav cov zaub qhwv hauv ib nrab los ntawm saum toj mus rau hauv qab, thiab hlais ncaj los ntawm cov qia lossis cov tub ntxhais.
- Tuav cov zaub qhwv ruaj khov nrog koj txhais tes uas tsis yog tus tseem ceeb thiab chop nws nrog koj txhais tes uas tseem ceeb (yog tias koj ib txwm muaj, txhais tes tseem ceeb txhais tau tias yog sab tes xis).
- Txiav kom zoo zoo kom koj tsis txhob plam thiab ua rau koj tus kheej raug mob thaum ua nws.
Kauj Ruam 4. Txiav lwm qhov ntsug hauv txhua qhov chaw ntawm cov zaub qhwv
Tig txhua qhov chaw nruab nrab ntawm cov zaub qhwv kom nws tau pw (txiav ib sab). Txiav txhua cov zaub qhwv ib nrab ntxiv los ntawm qhov chaw kom tag nrho cov zaub qhwv tau faib ua plaub qhov sib npaug.
- Txij li thaum txiav ib sab ntawm cov zaub qhwv yog tiaj tus, nws yuav yooj yim dua los tuav cov zaub qhwv nrog sab ntawd tawm tsam cov txiav ntoo.
- Tab sis thaum koj tau txiav cov zaub qhwv rau hauv ib lub hlis twg, txhua daim yuav tsum tau muab pauv kom lub sab txiav tau tig mus, thiab cov tub ntxhais pom.
Kauj Ruam 5. Txiav ib daim duab peb sab nruab nrab ntawm cov zaub qhwv los ntawm plaub daim zaub qhwv
Nrog rau sab txiav tig mus, koj yuav tsum tam sim no tuaj yeem pom cov qia lossis cov tub ntxhais ntawm cov zaub qhwv. Txiav cov duab plaub ntawm cov tub ntxhais ntawm txhua qhov kev txiav kom tshem tawm lawv.
- Nyob rau theem no koj yuav tsum tshem tawm ib qho nyuaj, puas, lossis wilted sab nplooj.
- Nyob rau theem no koj yuav tsum tau ntxuav cov zaub hauv qab txias.
Kauj Ruam 6. Npaj cov zaub qhwv ntxiv tom qab tshem tawm cov tub ntxhais uas koj nyiam
Txij ntawm no mus, cov zaub qhwv tuaj yeem muab txiav, txiav ua tej daim me me, cais ua ib txheej ntawm nplooj, lossis siv ntau txoj hauv kev rau ntau yam zaub mov txawv rau ob qho tib si kub thiab txias.
Txoj Kev 2 ntawm 3: Txoj Kev Txuj Ci (Ntev Cabbage)
Kauj Ruam 1. Paub txog hom zaub qhwv uas tuaj yeem siv rau txoj kev no
Hom no yuav tsum tau siv rau zaub qhwv nrog lub taub hau ntev, nqaim. Qhov feem ntau hom yog chicory.
Nws yuav tsum tau sau tseg tias muaj qee qhov zoo sib xws ntawm cov txheej txheem no thiab cov txheej txheem txheej txheem siv rau kev tshem tawm cov tub ntxhais hauv cov kab puag ncig, tab sis kuj tseem muaj qhov sib txawv me ntsis
Kauj Ruam 2. Txiav cov zaub qhwv hauv ib nrab
Siv rab riam ntse los txiav lub taub hau ntawm zaub qhwv los ntawm sab saud mus rau hauv qab, txiav ncaj mus rau qhov kawg ntawm cov tub ntxhais hluas zaub qhwv.
- Koj yuav faib cov tub ntxhais thiab qia ntawm cov zaub qhwv hauv cov kauj ruam no.
- Nco ntsoov tias koj tsis tas yuav txiav cov qia ntawm cov zaub ua ntej faib cov zaub hauv ib nrab.
- Tuav cov zaub qhwv ruaj khov nrog koj txhais tes uas tsis yog tus tseem ceeb thiab chop nws nrog koj txhais tes uas tseem ceeb.
- Txiav kom zoo zoo kom koj tsis txhob plam thiab ua rau koj tus kheej raug mob thaum ua nws.
- Txhim kho lub rooj txiav ntoo los ntawm kev muab daim ntaub so qhuav qhuav nyob hauv qab nws. Txawm li cas los xij qhov no yuav tsis tsim nyog yog tias koj muaj daim nplaub tshev uas tsis yog-ris hauv qab, tsis ntog.
Kauj Ruam 3. Txiav tawm cov tub ntxhais ntawm cov zaub qhwv
Khaws lub ntsej muag txiav. Hauv txoj haujlwm no, cov tub ntxhais ntawm cov zaub qhwv yuav tsum pom yooj yim. Txiav oblique los yog kaum ib ncig ntawm cov tub ntxhais. Txiav ncaj mus rau hauv qab kom koj tuaj yeem tshem cov tub ntxhais.
- Hauv qhov no, koj yuav tsum tshem tawm cov nplooj sab nrauv uas ploj mus.
- Ntxuav cov zaub qhwv hauv qab dej txias los ntxuav nws.
Kauj Ruam 4. Siv cov zaub qhwv tau tom qab cov txheej txheem tshem tawm cov tub ntxhais raws li xav tau
Txij ntawm no mus, cov zaub qhwv tuaj yeem muab txiav, txiav ua tej daim me me, cais ua ib txheej ntawm nplooj, lossis siv ntau txoj hauv kev rau ntau yam zaub mov txawv rau ob qho tib si kub thiab txias.
Txoj Kev 3 ntawm 3: Tshem Tawm Cov Tub Ntxhais Los Ntawm Cov Zaub Zaub (Round Cabbage)
Kauj Ruam 1. Paub txog hom zaub qhwv uas tuaj yeem siv rau txoj kev no
Txoj hauv kev no yuav tsum siv rau puag ncig cov zaub qhwv xws li zaub qhwv zaub qhwv, zaub ntsuab, thiab zaub liab (ntshav).
Koj tuaj yeem sim cov txheej txheem no nrog ntau hom zaub qhwv xws li chicory, tab sis koj yuav tsis muaj kev vam meej ntau. Cov zaub qhwv ntev ntau yam muaj cov nplooj xoob, thiab koj tuaj yeem poob ntau nplooj sab hauv yog tias koj sim tshem cov tub ntxhais los ntawm kev kub hnyiab raws li qhov xav tau hauv txoj kev no
Kauj Ruam 2. Boil ib lub lauj kaub dej loj
Sau lub lauj kaub 2/3 nrog dej. Nqa mus rau ib qho boil tshaj nruab nrab-siab kub tshaj lub qhov cub.
Yog tias koj xav ntxiv qhov tsw ntxiv rau cov zaub qhwv, koj tuaj yeem ntxiv txog 1 tbsp (15 ml) ntsev rau hauv dej thaum dej pib rhaub
Kauj Ruam 3. Tshem tag nrho cov nplooj puas
Tshem tawm qhov uas tau tawg, puas, lossis nplooj qhuav ua ntej pib tshem tawm cov tub ntxhais hluas.
Feem ntau ntawm cov nplooj sab nraud yuav tawm thaum koj muab cov zaub qhwv rau hauv cov dej npau. Vim tias cov nplooj zoo tseem tuaj yeem khaws cia, nws tseem pom zoo kom tshem cov nplooj puas ua ntej
Kauj Ruam 4. Txiav cov qia lossis cov tub ntxhais
Siv rab riam ntse hauv chav ua noj los txiav tawm ib feem ntawm cov qia lossis cov tub ntxhais uas nthuav tawm hauv qab lub taub hau ntawm cov zaub qhwv.
Tuav cov zaub qhwv ruaj khov nrog koj txhais tes uas tsis tseem ceeb thiab chop nws nrog koj txhais tes tseem ceeb
Kauj Ruam 5. Ntxig rab diav rawg rau hauv lub hauv paus
Thov khov kho kom koj tuaj yeem thawb rab diav rawg kom deb li deb rau hauv cov tub ntxhais ntawm cov zaub qhwv li sai tau.
Qhov zoo tshaj plaws, ntxig rab diav rawg kom lub ntsej muag lossis lub ntsej muag tsis pom dua los ntawm sab nraud. Feem ntau ntawm rab diav rawg yuav tsum tau muab hlais rau hauv. Txhawm rau ntsuas yog tias nws tob txaus, sim nqa cov zaub qhwv los ntawm kev tuav lub diav rawg xwb. Yog tias cov zaub qhwv tsis poob lossis pom ib qho cim qhia tias nws mus li, koj tau yooj yim tso rab diav rawg rau hauv cov tub ntxhais ntawm cov zaub qhwv
Kauj Ruam 6. Txiav ib ncig ntawm cov tub ntxhais
Siv rab riam ntse los ua lub ntsej muag ncig lub hauv paus ntawm cov zaub qhwv.
- Tuav rab diav rawg nrog koj txhais tes tsis tseem ceeb thiab txiav cov tub ntxhais nrog koj txhais tes uas tseem ceeb.
- Txiav kom zoo zoo, tshwj xeeb tshaj yog thaum koj tig riam rau ntawm txhais tes tuav rab rawg. Ua tib zoo yuav pab tiv thaiv koj los ntawm kev txiav koj tus kheej thaum ua qhov no.
- Yog tias koj xav hla qhov kub npau npau kom tiav, sim txiav cov tub ntxhais ntawm ib lub kaum ntawm lub kaum sab xis, nrog qhov taub ntawm rab riam tig mus rau hauv lub hauv paus ntawm cov zaub qhwv.
- Tab sis yog tias koj npaj yuav txuas ntxiv nrog cov kauj ruam ua kom kub, ua kom ncaj ncaj, txiav ib ncig ntawm cov tub ntxhais ntawm cov zaub qhwv.
Kauj Ruam 7. Muab cov zaub qhwv tso rau hauv dej npau
Yog tias koj tsis tuaj yeem tshem cov tub ntxhais ntawm cov txiv ntoo, poob lub taub hau ntawm zaub qhwv hauv cov dej npau thiab cia nws ua noj rau ob peb feeb, tsuas yog kom txog thaum nws pib muag.
- Ua qhov no kom zoo kom tsis txhob raug dej kub lossis dej kub.
- Tom qab li 5 feeb, cov nplooj sab nrauv yuav tsum pib ntog thiab ntog tawm, thiab tam sim no koj tuaj yeem tshem tawm cov zaub qhwv los ntawm cov dej npau.
Kauj Ruam 8. Txiav rau hauv cov tub ntxhais ntawm lub kaum ntse ntse
Siv rab riam zoo, nqaim los txiav rau hauv qhov ncig, lub sijhawm no ntawm lub kaum ntse ntse lossis ntawm lub kaum ntse ntse. Nyob rau theem no, cov tub ntxhais ntawm cov zaub qhwv yuav tsum yooj yim tshem tawm vim tias nws tau muag muag los ntawm cov dej npau.
Qhov taub ntawm rab riam yuav tsum taw tes rau hauv nruab nrab ntawm cov zaub qhwv thaum koj khiav nws ib puag ncig cov tub ntxhais
Kauj Ruam 9. Siv cov zaub qhwv ntxiv tom qab tshem tawm cov tub ntxhais raws li xav tau
Vim tias txoj hauv kev no nyuab nyuab dua thiab nyuaj dua li txheej txheem txheej txheem, nws feem ntau tsuas yog siv rau cov zaub mov txawv uas xav tau tag nrho lub taub hau ntawm zaub qhwv, xws li cov zaub qhwv tag nrho.
