Sprouts yog ib yam ntawm cov ntaub ntawv raw siv hauv ntau yam zaub mov hauv Asian; Qhov tseeb, cov noob zaub feem ntau tau ua tiav rau hauv cov zaub xam lav qab! Kev hloov pauv ntau yam feem ntau yog ua los ntawm cov taum ntsuab uas tau sau rau hauv qhov chaw noo thiab tsis raug rau lub teeb ncaj qha. Qhov tseeb, taum ntsuab uas tab tom sau yuav tsum tsuas yog pom lub teeb rau 4 teev nyob rau ib hnub. Tom qab ib lub lim tiam, koj yuav tsum muaj peev xwm haus cov paj ntoo! Hais txog kev noj qab haus huv, cov noob muaj cov enzymes uas muaj txiaj ntsig zoo rau kev zom zaub mov. Tias yog vim li cas cov noob zaub yog ib qho ntawm cov zaub mov tseem ceeb los hloov cov protein, carbohydrates, thiab kev noj cov rog. Txawm hais tias feem ntau tau txais kev pab nyoos, cov noob tuaj yeem tseem tuaj yeem ua noj ua ntej kom lub saj thiab kev ntxhib los mos yog qab dua. Rau daim ntawv qhia tag nrho, txuas ntxiv nyeem kab lus no!
Kauj ruam
Kauj Ruam 1. Ntxuav cov noob, ntws
Kauj Ruam 2. Nyias kib cov noob hauv cov txiv ntseej
Tom qab ntawd, ntxiv lwm cov zaub txhoov raws li saj, nyias cov nqaij, thiab ntau yam ntawm koj nyiam cov kua ntsw; ua haujlwm qab ntxiag kib nrog ib phaj ntawm mov dawb sov. Yog tias tuab ntawm cov nqaij thiab zaub sib txawv, xyuas kom cov khoom xyaw nyias tau ntxiv tom qab thaum lawv ua noj yooj yim dua.
Kauj Ruam 3. Ua kom tsim cov taum sprout los ua zaub mov qab qab
Ua ntej, rhaub cov noob kom txog thaum lawv muag hauv cov ntawv zoo li 2-3 feeb. Thaum ua tiav, ntws cov noob thiab sib tov nrog cov noob hnav, qej hmoov, kua txob hmoov thiab ntsev me ntsis. Yog tias koj nyiam, koj tuaj yeem hloov ntsev nrog me ntsis kua ntses lossis kua ntses teriyaki.
Kauj Ruam 4. Fry cov noob hauv cov txiv laum huab xeeb
Tso cov noob tawm thaum lawv mos (kwv yees li tom qab kib rau 2-3 feeb). Tom qab ntawd, nchuav cov dej sib xyaw ntawm cov roj thiab cov kua zaub ua los ntawm cov kua txiv hmab txiv ntoo hla saum cov noob. Tsau cov noob hauv qhov sib xyaw rau 10-15 feeb ua ntej ua zaub xam lav. Yog tias koj xav tau, koj tseem tuaj yeem ua ke cov noob qoob loo nrog frisee zaub xas lav.
Kauj Ruam 5. Sauté cov noob zaub nrog txhoov qej thiab qej
Thaum ua noj tas, muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab ua kom txog thaum kev ntxhib los mos du. Yog tias koj xav tau, koj tuaj yeem ntxiv ntau yam txuj lom hauv av xws li basil lossis oregano, ntxiv rau ntsev thiab kua txob kom saj. Ua kom qab cov txiv hmab txiv ntoo qab qab zoo li poob rau hauv pita qhob cij lossis tortillas.
Kauj Ruam 6. Saute cov noob kom txog thaum lawv muag muag
Ntxiv leeks, qej, thiab ntau yam zaub raws li qhov nyiam. Thaum tos kom cov zaub lwj, tuav ob lub qe thiab sib tov hauv dej me ntsis. Ncuav cov qe raug ntaus rau hauv cov zaub sib tov hauv lub lauj kaub, nplawm zoo kom txog thaum tag nrho cov khoom xyaw tau siav.
Kauj Ruam 7. Ua kom sov cov txiv ntseej roj lossis txiv laum huab xeeb rau ntawm teflon lossis cov tais ci
Thaum cov roj kub, ntxiv cov noob thiab sauté rau 3-4 feeb. Ntxiv tws scallions thiab grated carrots, saute dua rau 1 feeb. Tom qab cov zaub tau wilted, ntxiv me ntsis kua ntses, kua txiv hmab txiv ntoo, thiab cov hmoov nplej, sib tov dua. Rau cov uas nyiam nws ntsim, ntxiv me ntsis kua roj rau cov txiv ntseej lossis cov txiv laum huab xeeb uas tau siv.
Kauj Ruam 8. Sib tov cov noob taum uas tau hau luv luv rau hauv cov nqaij minced sib xyaw kom ua tiav rau hauv hamburger nqaij lossis nqaij
Grill lossis kib cov nqaij raws li cov lus qhia dav dav uas koj paub.
Kauj Ruam 9. Muab cov noob taum hla lub pizza ua ntej ci
Tom qab ntawd, ci pizza raws li cov lus qhia dav dav uas koj paub.
