Cov plaub hau poob yog tshwm sim los ntawm ntau yam, suav nrog kev noj zaub mov, cov zaub mov tsis txaus, tshuaj noj, kev ntxhov siab lossis mob hnyav, muaj kuab paug, thiab noob caj noob ces. Ib feem peb ntawm cov pejxeem ntsib cov plaub hau poob, thiab ntawm cov no, ntau txhiab ntawm lawv yog poj niam. Tsis muaj kev lees paub tias plaub hau poob los ntawm caj ces lossis yam tseem ceeb tshaj qhov koj tuaj yeem tiv thaiv tau. Txawm li cas los xij, koj tuaj yeem ua kom zoo tshaj plaws los ua kom koj cov plaub hau nyob hauv qhov xwm txheej zoo tshaj plaws thiab tsis poob "ua ntej".
Kauj ruam
Txoj Kev 1 ntawm 4: Tiv Thaiv Kom Plaub Hau Puas
Kauj Ruam 1. Txwv kev siv lub tshuab ziab plaub hau
Tshav kub tuaj yeem ua rau cov plaub hau muaj protein ntau. Cov cua sov tsis tu ncua thiab ziab plaub hau tuaj yeem ua rau cov plaub hau ntxhib thiab nkig, ua rau tiv thaiv plaub hau poob. Qhov kev xaiv zoo tshaj plaws uas tuaj yeem ua tau yog kom plaub hau qhuav ib txwm (los ntawm aerating nws). Yog li ntawd, sim ziab koj cov plaub hau ntau zaus, thiab tsis txhob siv lub tshuab ziab plaub hau kom sov.
- Lwm cov cuab yeej uas nthuav tawm cov plaub hau kom sov, xws li cov plaub hau curling, cov plaub hau kub, thiab cov plaub hau ncaj tau zoo ib yam.
- Yog tias koj yuav tsum tau siv cov khoom siv ua kom sov, ua tib zoo saib vim tias tawv taub hau uas nquag kub hnyiab lossis raug cua sov tuaj yeem ua rau puas tsuaj rau cov hauv paus plaub hau!
Kauj Ruam 2. Zam cov txheej txheem perming
Cov txheej txheem no hais txog cov tshuaj ncaj los yog txheej txheem curling, thiab ob qho tuaj yeem ua rau cov plaub hau puas. Hauv cov txheej txheem no, cov khoom sib txuas hauv cov plaub hau plaub hau tau tawg, thiab rov ua dua tshiab hauv ntau txoj hauv kev kom ncaj lossis ua plaub hau. Kev tso cai tuaj yeem ua rau cov plaub hau tsis muaj zog thiab ua rau nws npub, qhuav, thiab ntxhib. Sij hawm dhau mus, cov plaub hau qhuav thiab ntxhib tuaj yeem ua rau plaub hau poob.
Kauj Ruam 3. Txo kev siv cov plaub hau zas plaub hau thiab lwm yam tshuaj lom neeg
Kev siv tshuaj zas plaub hau ntau heev ua rau muaj feem cuam tshuam rau koj cov plaub hau. Tsis txhob zas koj cov plaub hau ntau dua plaub lossis rau rau lub lim tiam. Rau cov plaub hau grey, nws zoo dua tso nws cov tshuaj dawb dua li pleev xim rau nws.
Kauj Ruam 4. Tsis txhob ntxuav koj cov plaub hau
Hauv cov txheej txheem tshuaj dawb, cov xim ntuj raug tshem tawm thaum cov tshuaj nkag rau hauv cov plaub hau plaub hau. Los ntawm tshuaj koj cov plaub hau, koj hloov cov qauv ntawm koj cov plaub hau, ua rau nws muaj kev cuam tshuam rau kev tawg. Lub zog ntawm cov plaub hau tseem tsis muaj zog kom cov plaub hau ua kom qhuav tom qab ziab thiab ua kom zoo siv cov cuab yeej siv cua sov tuaj yeem ua rau cov plaub hau puas tsuaj.
Kauj Ruam 5. Tsis txhob rub koj cov plaub hau nruj heev
Qee cov plaub hau uas rub cov plaub hau nruj heev thiab khi lossis txiav plaub hau tuaj yeem ua rau cov plaub hau poob yog siv txhua hnub. Piv txwv, cov plaub hau xws li ponytails, braids nruj, lossis pob kws (cov plaub hau reggae) tuaj yeem ua rau cov plaub hau tseem ceeb yog siv txhua hnub. Ib qho ntxiv, cov plaub hau poob kuj tuaj yeem tshwm sim yog tias koj nquag siv cov plaub hau plaub hau, tshwj xeeb yog cov plaub hau uas tau nruab nrog lub tshuab cua sov.
Lub sijhawm kho mob rau cov plaub hau poob vim kev ua kom nruj dhau yog traction alopecia, tab sis qhov teeb meem plaub hau no tseem tuaj yeem tiv thaiv tau
Txoj Kev 2 ntawm 4: Kev Tu Plaub Hau Zoo
Kauj Ruam 1. Ntxuav nrog tsuaj zawv plaub hau me me
Los ntawm kev ntxuav koj cov plaub hau, koj tuaj yeem tiv thaiv plaub hau los ntawm kev khaws koj cov plaub hau thiab tawv taub hau kom huv (yog li qhov muaj peev xwm kis tau uas ua rau plaub hau poob tuaj yeem zam tau). Txawm li cas los xij, sim tsis txhob ntxuav koj cov plaub hau txhua hnub raws li tsuaj zawv plaub hau tuaj yeem tshem cov roj ntuj los ntawm koj cov plaub hau. Sim ntxuav koj cov plaub hau (feem ntau) txhua txhua hnub. Tsuav koj siv tsuaj zawv plaub hau me me, ntxuav cov plaub hau tuaj yeem ua rau muaj qhov ntim ntau dua li cov plaub hau qias neeg uas ua rau tsis huv thiab ntxhiab.
Kauj Ruam 2. Xaiv zawv plaub hau uas haum rau koj hom plaub hau
Los ntawm kev xaiv tsuaj zawv plaub hau kom raug, koj tuaj yeem ua rau koj lub taub hau thiab plaub hau noj qab nyob zoo. Yog li ntawd, siv sijhawm los xaiv cov khoom lag luam uas haum rau koj hom plaub hau. Nrhiav seb koj puas muaj qhov zoo, qhuav, oily, lossis plaub hau ib txwm, tom qab ntawd sim ob peb zawv plaub hau kom pom cov khoom raug. Yog tias koj muaj cov plaub hau lossis tau ziab koj cov plaub hau, yuav cov khoom lag luam uas tsim nyog rau qhov xwm txheej ntawd.
Cov tshuaj zawv plaub hau uas muaj cov protein ntau thiab cov tshuaj txias uas thov kom ua kom cov plaub hau ntau ntxiv tsuas yog ua kom cov plaub hau du thiab du dua ib ntus. Cov khoom no tsuas yog sau qhov khoob ntawm cov plaub hau, tab sis tsis tuaj yeem kho cov plaub hau puas
Kauj Ruam 3. Saib cov khoom xyaw yooj yim ntawm cov khoom rau tsuaj zawv plaub hau me me
Siv cov tshuaj zawv plaub hau me me pab koj ua kom koj cov tawv taub hau thiab plaub hau noj qab nyob zoo. Los ntawm kev tshuaj xyuas cov npe khoom, koj tuaj yeem qhia yog tias cov khoom lag luam yog tshuaj zawv plaub hau me me lossis hnyav. Zam cov khoom uas muaj sulfates, parabens, thiab/lossis sulfonates. Hloov chaw, saib cov khoom lag luam uas muaj isethionate lossis glucoside ua thawj lub hauv paus tom qab dej.
- Qee cov khoom xyaw feem ntau pom muaj hauv cov zawv plaub hau me me yog sulfosuccinate, sultain, thiab amphoacetate.
- Silicon, polyquaternium, thiab guar ua cov tshuaj zoo lossis hauv paus.
Kauj Ruam 4. Siv lub zuag zoo
Txoj kev koj zuag koj cov plaub hau muaj kev cuam tshuam loj rau koj cov plaub hau. Xaiv cov zuag lossis cov txhuam mos ua los ntawm cov fibers ntuj, thiab tsis txhob zuag plaub hau ntawm saum toj mus rau hauv qab, tab sis los ntawm sab hauv tawm. Tsis tas li, zuag koj cov plaub hau kom zoo thiab tsis txhob rub koj cov plaub hau ntau dhau.
Nws yog lub tswv yim zoo tsis txhuam koj cov plaub hau thaum nws ntub. Siv cov zuag ib txwm hloov
Kauj Ruam 5. Sim zaws taub hau
Cov tawv taub hau zaws nrog cov roj ua kom lub ntsej muag (piv txwv li txiv maj phaub, rosemary, lavender, lossis roj almond) tuaj yeem ua rau cov ntshav ntws mus rau saum tawv taub hau thiab hauv paus plaub hau. Kev rub thiab nyem rau ntawm tawv taub hau tuaj yeem ua kom tawv nqaij sov thiab txhawb kom cov ntshav ncig kom cov cell hauv cov hauv paus tau txais ntau cov as -ham uas tuaj yeem txhawb kev loj hlob ntawm plaub hau.
Zaws rau ntawm tawv taub hau kuj ua rau koj xis nyob thiab txhim kho lub cev tag nrho txoj haujlwm
Kauj Ruam 6. Ua cov plaub hau thinning yog tias koj muaj kev txhawj xeeb
Txhawm rau kuaj seb koj puas muaj cov plaub hau poob, koj tuaj yeem siv tus tw (rub xeem). Siv cov plaub hau me me (kwv yees li 20-30 kab) thiab tuav nws nrog koj tus ntiv tes xoo thiab ntiv tes xoo. Rub cov plaub hau kom khov thiab maj mam tom qab. Yog tias ntau dua rau ntawm cov plaub hau raug rub tib lub sijhawm, koj yuav muaj teeb meem plaub hau poob.
Qhov no tsis sim kom paub tseeb tias koj mus ntsib koj tus kws kho mob lossis kws tshaj lij plaub hau thiab tawv taub hau (tricologist) yog tias koj xav tias koj poob ntau dua/plaub hau sai dua li ib txwm muaj. Nco ntsoov tias txhua tus neeg ib txwm ntsib cov plaub hau lossis plaub hau poob.
Txoj Kev 3 ntawm 4: Noj zaub mov kom raug rau cov plaub hau noj qab haus huv
Kauj Ruam 1. Siv hom zaub mov uas muaj kev noj zaub mov zoo
Kev noj zaub mov zoo los tiv thaiv plaub hau poob yog qhov yooj yim cov kauj ruam uas koj ib txwm ua raws kom koj lub cev, plaub hau thiab tawv taub hau noj qab nyob zoo. Nco ntsoov tias lub cev noj qab haus huv feem ntau muaj cov plaub hau noj qab nyob zoo dua li lub cev muaj mob. Plaub hau poob tuaj yeem qeeb los ntawm kev noj zaub mov kom muaj zaub thiab txiv hmab txiv ntoo. Muaj ntau cov vitamins thiab cov zaub mov (teev hauv cov kauj ruam tom ntej) uas muaj txiaj ntsig, tshwj xeeb hauv kev saib xyuas cov plaub hau noj qab haus huv thiab tiv thaiv plaub hau poob.
Kauj Ruam 2. Noj cov hlau kom ntau
Hlau yog cov ntxhia tseem ceeb hu ua heme hlau hauv cov khoom noj tsiaj, thiab cov hlau tsis yog hlau hauv cov zaub mov cog. Hlau tsis txaus tuaj yeem ua rau ntshav tsis txaus uas cuam tshuam nrog kev muab cov as -ham rau cov hauv paus plaub hau, yog li ua rau cov plaub hau poob. Txhawm rau tiv thaiv qhov no, xyuas kom koj ntxiv cov zaub mov nplua nuj nyob hauv hlau rau koj noj.
- Cov nqaij liab, nqaij qaib, thiab ntses yog cov hlau zoo.
- Cov zaub ntsuab xws li zaub paj, zaub ntsuab, thiab zaub ntsuab (zaub qhwv nplooj) kuj yog cov khoom siv zoo ntawm cov hlau.
Kauj Ruam 3. Noj cov protein ntau txaus
Protein yog ib yam khoom tseem ceeb rau kev tswj hwm cov plaub hau. Tsis muaj cov protein tuaj yeem ua rau cov plaub hau qhuav thiab tsis muaj zog, uas tuaj yeem ua rau plaub hau poob. Kev noj cov protein kom txaus muab cov amino acids uas tuaj yeem ntxiv dag zog rau cov plaub hau. Feem ntau, cov tshuaj no muaj nyob hauv tsuaj zawv plaub hau, tab sis kev noj cov protein ntau los ntawm cov khoom xyaw zaub kuj tseem tuaj yeem txhim kho cov plaub hau thiab tiv thaiv plaub hau yog tias koj haus nws ntau ntau.
- Tau txais cov protein kom txaus los ntawm kev noj cov nqaij nruab deg, nqaij qaib, mis nyuj, cheese, yogurt, qe, taum pauv, nqaij npuas kib, taum pauv, nqaij nyug, thiab protein ntau khoom txom ncauj/ncuav qab zib.
- Cov neeg uas tsis haus cov khoom siv mis, vegans, thiab lwm yam tuaj yeem tau txais zaub protein los ntawm tempeh, tofu, qhob cij tag nrho, txiv laum huab xeeb, mov xim av, lentils, quinoa, taum, seitan, taum pauv, thiab zaub paj.
Kauj Ruam 4. Siv cov vitamin C ntau dua
Cov zaub mov nplua nuj nyob hauv vitamin C pab nrog nqus cov hlau, yog li ua ke cov zaub mov nplua nuj nyob hauv cov zaub mov nrog cov vitamin C kom ua kom cov hlau nqus tau ntau. Vitamin C kuj txhawb nqa kev tsim cov collagen hauv lub cev uas tuaj yeem ntxiv dag zog rau cov hlab ntsha capillary uas txhawb nqa cov plaub hau. Qee qhov chaw zoo ntawm vitamin C, suav nrog:
- Citrus, kale, zaub paj, Brussels sprouts, ci qos yaj ywm, thiab txiv lws suav.
- Blueberries, blackberries, thiab txiv pos nphuab kuj tuaj yeem yog qhov chaw zoo ntawm vitamin C.
Kauj Ruam 5. Ua kom ntseeg tau tias koj tau txais cov omega-3 fatty acids txaus
Hom roj no pab tswj cov plaub hau kom zoo thiab tiv thaiv plaub hau qhuav thiab ntxhib. Omega-3 fatty acids uas pom muaj nyob hauv cov cell uas ua kab rau saum tawv taub hau, thiab tseem ua kom plaub hau thiab tawv taub hau ntxaum. Cov rog no yog cov rog tseem ceeb uas hmoov tsis tuaj yeem tsim tawm los ntawm lub cev, tab sis tuaj yeem tau los ntawm cov zaub mov koj haus.
- Ntxiv ntses uas muaj omega-3 los ntawm dej tob rau koj cov zaub mov, xws li tuna, salmon, thiab mackerel.
- Koj tseem tuaj yeem tau txais cov rog rog no los ntawm cov nplej thiab cov txiv ntoo, tshwj xeeb tshaj yog flaxseed, noob taub dag, thiab txiv ntseej.
Kauj Ruam 6. Noj zaub mov nplua nuj nyob hauv biotin
Biotin yog cov dej-soluble B vitamin. Cov vitamin no tseem ceeb heev rau cov plaub hau vim nws qhov tsis muaj peev xwm tuaj yeem ua rau cov plaub hau ntxhib thiab ua kom plaub hau poob. Qee cov khoom noj uas yog qhov chaw zoo ntawm biotin suav nrog cov nplej tag nrho, daim siab, qe dawb, hmoov nplej, kua txiv ntoo, thiab cov poov xab.
Cov nplej tag nrho kuj yog qhov zoo ntawm zinc. Zinc deficiency tuaj yeem ua rau tawv nqaij qhuav thiab khaus, nrog rau plaub hau poob
Kauj Ruam 7. Sim noj tshuaj ntxiv
Tham nrog koj tus kws kho mob ua ntej ua ntej sim noj tshuaj ntxiv los tiv thaiv plaub hau poob. Qee hom khoom ntxiv uas koj tuaj yeem nug koj tus kws kho mob txog suav nrog biotin, inositol, hlau, vitamin C, thiab pom palmetto (ib hom ntoo xibtes luv nrog nplooj ntse). Cov khoom no tsis tau muaj pov thawj muaj txiaj ntsig los tiv thaiv plaub hau poob, tab sis kev paub ntawm qee tus neeg yog pov thawj ntawm qhov ua tau zoo ntawm cov khoom no.
Kauj Ruam 8. Txheeb xyuas hom khoom noj kom zam
Ib yam li thaum paub tias yuav noj dab tsi zoo, koj kuj yuav tsum paub hom zaub mov uas yuav tsum zam. Txawm hais tias txoj cai yooj yim ntawm kev noj zaub mov zoo tseem yuav tsum tau ua raws, muaj qee yam uas tuaj yeem ua rau plaub hau poob. Cov khoom qab zib qab zib aspartame paub tias ua rau ua kom plaub hau thiab poob plaub hau. Cov tshuaj ntxiv hauv zaub mov kuj tseem tuaj yeem cuam tshuam tsis zoo.
Cov qe dawb muaj cov tshuaj uas tuaj yeem khi rau biotin kom nws nqus tau cuam tshuam
Kauj Ruam 9. Nco ntsoov tias koj tau txais cov calories txaus
Cov zaub mov muaj calorie tsawg tuaj yeem ua rau plaub hau poob ib ntus. Koj lub cev xav tau cov zaub mov thiab cov vitamins (raws li tau hais ua ntej) kom loj hlob thiab tswj cov plaub hau noj qab haus huv. Los ntawm kev txo koj cov zaub mov kom tsawg, koj yuav plam cov zaub mov tseem ceeb. Ib qho ntxiv, txo cov calories ntau tuaj yeem ua rau muaj kev nyuab siab heev kom cov plaub hau tsis loj hlob lossis mus rau theem "so" lossis "hibernation". Tsis txhob ua raws cov zaub mov yoo mov lossis poob zaub mov. Txwv tsis pub, koj yuav ntsib cov plaub hau poob thaum poob phaus.
Txoj Kev 4 ntawm 4: Nrhiav Kev Pab Kho Mob rau Plaub Hau
Kauj Ruam 1. Paub lub sijhawm kom mus ntsib kws kho mob
Nws yog ib qho tseem ceeb kom paub yog tias koj cov plaub hau poob yog cov tsos mob ntawm teeb meem kev kho mob hnyav dua. Hauv qhov xwm txheej no, koj yuav tsum mus ntsib kws kho mob tam sim. Hu rau koj tus kws kho mob yog tias koj pom cov plaub hau poob hauv qhov txawv txav, lossis nrawm heev thaum tseem hluas (piv txwv li koj tus hluas lossis 20s). Sib nrug los ntawm qhov ntawd, qee qhov tsos mob ntxiv kom saib xyuas yog:
- Mob thiab khaus nrog plaub hau poob, lossis liab, ua rau tawv taub hau.
- Lub xub ntiag ntawm cov plaub hau nyob hauv hwj txwv lossis pob muag.
- Yog tias koj yog poj niam thiab ntsib tus txiv neej ua qauv tsis xwm yeem, cov plaub hau txawv txav ntawm lub ntsej muag thiab lub cev, lossis kev coj khaub ncaws tsis xwm yeem, tej zaum yuav muaj teeb meem hormonal ua rau cov plaub hau poob.
- Qhov hnyav nce, qaug zog, nqaij leeg tsis muaj zog, thiab tsis kam ua kom txias txias.
Kauj Ruam 2. Teem caij nrog kws kho mob
Ua ntej mus ntsib, nws yog lub tswv yim zoo los xav txog koj cov tsos mob yog li koj tuaj yeem piav qhia lawv rau koj tus kws kho mob. Tshawb nrhiav thaum koj thawj zaug ntsib cov plaub hau poob, thiab seb qhov poob yog qee zaum lossis txuas ntxiv. Ib qho ntxiv, sim xav lossis xav txog cov hauv qab no:
- Koj puas tau ntsib cov plaub hau tsis zoo, plaub hau tawg, lossis plaub hau poob?
- Puas muaj leej twg hauv koj tsev neeg tam sim tau ntsib plaub hau poob?
- Koj puas tau noj tshuaj lossis noj tshuaj ntxiv?
Kauj Ruam 3. Kawm paub kho plaub hau poob rau txiv neej
Tau txais cov qauv plaub hau yog qhov ua rau pom plaub hau ntau tshaj. Hauv cov txiv neej, qhov taub hau feem ntau yog ua los ntawm kev txo qis hauv cov plaub hau uas tsim cov ntawv "M" nyob rau ntawm xub ntiag ntawm lub taub hau. Txawm hais tias tus mob no tsis suav tias yog kab mob thiab yog ua raws cov noob, muaj ntau txoj kev kho mob uas kws kho mob tuaj yeem muab tau. Ob yam tshuaj uas siv ntau tshaj plaws yog:
- Minoxidil (Rogaine). Cov tshuaj no yog cov tshuaj pleev tshuaj uas tau siv rau saum tawv taub hau los txhawb cov hauv paus plaub hau. Cov khoom no muaj nyob rau hauv daim ntawv ntawm 2% thiab 5% cov tshuaj pleev xim, thiab siv ib hnub ib zaug.
- Finasteride (Propecia, Proscar). Cov tshuaj no yog ntsiav tshuaj uas tuaj yeem thaiv qhov tsim tawm ntawm qee yam ntawm testosterone uas cuam tshuam nrog kev duav. Cov poj niam cev xeeb tub yuav tsum tsis txhob kov lossis tuav cov ntsiav tshuaj Finasterid uas tau tawg lossis tawg.
Kauj Ruam 4. Kawm paub kho plaub hau poob rau poj niam
Kwv yees li ib feem peb ntawm cov poj niam muaj cov plaub hau poob. Kwv yees li ob feem peb ntawm cov poj niam uas cev xeeb tub tau ua rau cov plaub hau lossis cov plaub hau txawv hauv lawv cov plaub hau. Cov poj niam tsis tshua muaj kev txo cov plaub hau, tab sis ua kom nyias nyias ntawm cov plaub hau zuj zus mus rau qhov txo qis lossis sib xyaw plaub hau nyob saum taub hau. Qee qhov tshuaj feem ntau siv los kho poj niam tus qauv plaub hau/plaub hau poob suav nrog:
- Minoxidil (Rogaine). Cov tshuaj no yog cov tshuaj pleev tshuaj uas zaws rau hauv tawv taub hau. Minoxidil tau tso tawm hauv niam mis tom qab koj noj tshuaj hauv qhov ncauj yog li nws yuav tsum tsis txhob noj thaum koj pub niam mis.
- Anti-androgens. Cov tshuaj no yog cov tshuaj tiv thaiv kab mob uas tsis tshua muaj muab rau cov neeg mob.
- Hlau ntxiv. Cov khoom no feem ntau yog muab, tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij, cov neeg uas muaj keeb kwm ntawm ntshav tsis txaus, lossis cov poj niam uas tau los ntshav loj heev thaum lub cev ntas.
Lub tswv yim
- Tsis txhob nthuav koj cov plaub hau kom tshav ntuj ntau.
- Tsis txhob siv cov tshuaj pleev xim los yog cov khoom lag luam zoo sib xws raws li lawv nyiam ua kom nrawm, poob, tawg, thiab tawg plaub hau txhua hnub.
- Xaiv cov tsuaj zawv plaub hau me me los yog txias. Cov khoom zoo li no yog "phooj ywg" ntau dua rau cov plaub hau thiab tuaj yeem txhim kho tag nrho cov plaub hau. Tsis tas li, zam cov xab npum hnyav (tshwj xeeb yog cov uas muaj deodorant) vim lawv tuaj yeem ua rau tawv taub hau puas.
- Kab mob Celiac (celiac) tuaj yeem ua rau plaub hau poob. Tham nrog koj tus kws kho mob yog tias koj txhawj xeeb txog tus mob no.
- Qee yam kab mob (piv txwv li cov thyroid tsis zoo) thiab kho tshuaj tua kab mob tuaj yeem ua rau plaub hau poob. Yog li ntawd, saib xyuas koj lub cev kom koj tuaj yeem tiv thaiv qhov tsis zoo ntawm tus kab mob lossis kho koj cov plaub hau.
- Tib neeg poob txog 100 plaub hau txhua hnub. Feem ntau, plaub hau tsis poob tawm ua ntej koj da dej lossis lwm yam dej num. Yog tias koj tab tom ntsib cov plaub hau poob ntau dua li ib txwm, txawm tias tsis muaj cov qauv plaub hau, cov tsos mob no tuaj yeem yog yam koj yuav tsum tau ua tib zoo saib.
- Ua ntej yuav mus pw, khi lossis xaws koj cov plaub hau xoob es tsis txhob cia nws xoob. Koj cov plaub hau yuav tsis rub ntau npaum li cas thaum koj lub cev txav lossis tig thaum pw.
- Yog tias koj cev xeeb tub, tsis txhob poob siab thaum koj ntsib teeb meem tom qab yug menyuam. Cov plaub hau poob vim cev xeeb tub yog qhov txaus ntshai, tab sis nws yog qhov tshwm sim ntawm kev hloov pauv hormonal uas cev xeeb tub coj los. Cov kev hloov no hloov pauv qhov zoo thiab txawm tias tuab ntawm cov plaub hau. Qhov tseeb, cov plaub hau poob yog lub cim ntawm kev rov qab cov tshuaj hormones mus rau qib ib txwm muaj. Tom qab ntsib cov plaub hau poob vim tom qab yug menyuam alopecia, koj cov plaub hau yuav rov qab los nyob hauv ob peb hlis.
- Sim siv cov roj ntawm koj lub taub hau ua ntej yuav mus pw. Koj tuaj yeem yaug nws tawm thaum sawv ntxov siv tsuaj zawv plaub hau kom raug. Qhov kev kho mob no txhawb nqa plaub hau kev loj hlob ntawm tawv taub hau, ntxiv rau ua kom plaub hau muaj zog.
