Kev txhaws ntawm cov qog hws tuaj yeem ua rau tsis xis nyob hu ua hidradenitis suppurativa (HS), lossis tus mob uas paub tias yog kub cev. Txoj hauv kev zoo tshaj plaws kom tsis txhob kub hnyiab yog tsis ua kom tawv nqaij ntau dhau. Qhov ua rau HS tseem tsis tau paub, tab sis kev kuaj mob ntxov thiab kho tuaj yeem tiv thaiv tus mob tsis zoo. Txawm hais tias kev tu tus kheej tsis zoo tsis ua rau HS, kev hloov pauv hauv lub neej thiab kev tu ib txwm tuaj yeem pab tiv thaiv kom tsis txhob hws qog caj pas.
Kauj ruam
Txoj Kev 1 ntawm 2: Tiv Thaiv Kev Tiv Thaiv Ntawm Cov Huv Huv
Kauj Ruam 1. Ntxuav daim tawv nqaij nrog xab npum tua kab mob
Siv cov xab npum me me, tsis ua rau khaus, thiab tsom mus rau thaj chaw uas yuav muaj cov qog tawm hws. Cov cheeb tsam no yog lub puab tais, lub hauv siab, hauv qab lub mis, thiab thaj chaw uas tuaj yeem quav lawv tus kheej.
- Cia daim tawv nqaij qhuav los ntawm nws tus kheej, tsis txhob txhuam nrog phuam.
- Da dej txhua hnub lossis ob zaug hauv ib hnub kom lub cev huv si tas li.
Kauj Ruam 2. Tsis txhob hnav khaub ncaws nruj
Hom khaub ncaws uas nias lossis rub tawm ntawm daim tawv nqaij yuav ua rau kom muaj qhov txhaws. Yog li ntawd, nws yog qhov zoo dua los hnav khaub ncaws xoob nrog cov khoom siv fiber ntau, xws li paj rwb lossis ntaub pua chaw.
- Cov ris tsho hauv qab tuaj yeem thaiv cov qog hws hauv qab lub mis. Sim nrhiav lub khiab mis txhawb nqa uas tsis tso siab ntau rau ntawm daim tawv nqaij.
- Txoj hlua khi nruj kuj tuaj yeem ua rau cov qog hws.
Kauj Ruam 3. Txiav luam yeeb
Kev tshawb fawb qhia tias kev haus luam yeeb ua rau muaj feem tsim HS txawm tias qhov ua rau tsis paub. Kev haus luam yeeb yog ib qho tseem ceeb tshaj rau HS. Yog li, txhawm rau tiv thaiv kev txhaws, sim txiav luam yeeb.
- Yog koj xav tau kev pab txiav luam yeeb, nrog koj tus kws kho mob lossis lub koom haum saib xyuas kev noj qab haus huv hauv ib cheeb tsam tham.
- Pab pawg txhawb nqa, rooj sib tham online, lossis tus kws qhia ib leeg tuaj yeem pab nrog txiav kev haus luam yeeb. Ntau lub tuam txhab muaj cov phiaj xwm txhawb kom pab cov neeg ua haujlwm ua txhaum qhov tsis zoo no. Sim ua mus nrhiav txoj hauv kev uas ua haujlwm zoo tshaj rau koj.
Kauj Ruam 4. Ua kom lub cev hnyav
HS feem ntau tshwm sim rau cov neeg rog lossis rog. Txhawm rau tiv thaiv kev txhaws ntawm cov qog hws, sim ua kom lub cev hnyav. Yog tias koj rog dhau, txiav txim siab koom nrog txoj haujlwm poob phaus ua kev txhawb nqa thiab txhawb nqa kev hloov pauv kev ua neej. Thov noj zaub mov kom zoo, zam cov khoom noj txom ncauj qab zib thiab khoom noj muaj roj, thiab noj zaub ntau thiab zaub tshiab.
- Tham nrog koj tus kws kho mob lossis kws noj zaub mov noj txog koj qhov kev poob phaus thiab kev noj zaub mov xav tau.
- Yog tias koj twb muaj HS lawm, poob phaus tuaj yeem tiv thaiv kev nce qib ntxiv.
Kauj Ruam 5. Tsis txhob chais plaub hau
Shaving lub xub pwg thiab cheeb tsam puab tsaig tuaj yeem qhia cov kab mob rau hauv cov qog. Yog tias koj xav tshem cov plaub hau hauv thaj chaw uas muaj feem ntau rau HS, nug koj tus kws kho mob lossis kws kho plaub hau txog lwm txoj hauv kev tshem tawm cov plaub hau.
- Hnav cov naj hoom lossis ntxhiab tsw ntxhiab kuj tuaj yeem ua rau tawv nqaij. Siv cov khoom tsis zoo uas tsim los rau cov tawv nqaij.
- Txij li thaum shaving puab puab tsaig thiab cov paum yog kev coj noj coj ua, koj yuav xav tham nrog koj tus kws kho mob txog kev nrhiav pab pawg. Hnav khaub ncaws kaw yuav ua rau koj los ntawm kev sib raug zoo ntawm lub cev plaub hau.
Kauj Ruam 6. Khaws thaj chaw puab tais kom huv thiab txias
Xaiv cov ris tsho hauv qab los txhawb nqa huab cua ncig thiab zam khaub ncaws nruj. Cov ris tsho hauv qab uas ua los ntawm cov khoom siv hluavtaws yuav txwv tsis pub cov pa nkag mus thiab ua rau kom muaj qhov txhaws ntawm cov qog hws.
- Ntxuav thaj tsam nrog xab npum ib zaug lossis ob zaug ib hnub, nyob ntawm koj xav tau. Siv xab npum tua kab mob thiab cia nws qhuav ntawm nws tus kheej.
- Siv dej sov los ntxuav.
Kauj Ruam 7. Tsis txhob ua kom sov dhau
Kev tawm hws ntau tuaj yeem ua rau cov qog hws ua rau mob. Kev siv lub sauna, chav da dej kub, lossis chav chav ua rau hws ntws tawm thiab ua rau cov qog ua haujlwm. Yog li, ua ib ce thaum sawv ntxov lossis lig rau yav tsaus ntuj thaum qhov kub tau qis dua. Tsis txhob ua "kub" yoga tsom rau kev nce hws ntws.
- Antiperspirants ua rau tawv nqaij tawv heev thiab tuaj yeem ua rau txhaws. Yog tias koj xav noj tshuaj tiv thaiv kab mob, nug koj tus kws kho mob kom pom zoo.
- Ua kom qoj ib ce maj mam, tsis txhob kub ntau.
Txoj Kev 2 ntawm 2: Ua Kom Huv Huv Gland Thaiv
Kauj Ruam 1. Paub cov tsos mob ntawm hidradenitis suppurativa (HS)
Cov cim ntawm HS suav nrog pom muaj qhov muag qhov muag dub nyob hauv qhov puab tais lossis qhov quav, hauv qab lub mis, lossis hauv lub qhov muag. Tej zaum koj yuav hnov mob, pob taum loj hauv qab daim tawv nqaij. Cov qog no qee zaum ua rau lub hlis lossis ntau xyoo. Tsis tas li ntawd, ib lub pob yuav tshwm tuaj uas ua rau cov dej ntws los ntau lub hlis.
- Cov tsos mob no feem ntau pib tom qab puberty, ua rau pom ib leeg mob.
- Cov tib neeg feem ntau yuav tsim cov tsos mob ntawm HS yog poj niam, ntawm African Asmeskas qhovntsej thiaj tsis mob, rog dhau, haus luam yeeb, thiab muaj keeb kwm ntawm HS.
- Qee qhov HS me me thiab tuaj yeem kho nyob hauv tsev. Rau qhov mob hnyav dua, HS xav tau kws kho mob tham.
- HS cuam tshuam tsawg kawg 1% ntawm cov pejxeem.
Kauj Ruam 2. Siv qhov sov kom sov
Tso daim ntaub huv, sov so rau ntawm daim tawv nqaij rau 10-15 feeb tuaj yeem pab nrog qhov mob ntawm cov qog tawm hws. Yog tias muaj qhov sib sib zog nqus, mob pob ua los ntawm kev txhaws, cov leeg tuaj yeem ua rau qhov mob hnyav.
- Koj tseem tuaj yeem siv lub hnab tshuaj yej kub los ua kom khov. Ncuav cov tshuaj yej hauv cov dej npau. Tom qab ntawd, nqa thiab lo rau thaj tsam HS.
- Qhov ua kom sov yuav ua rau kom mob, tab sis yuav tsis tshem tawm cov pob.
Kauj Ruam 3. Ntxuav daim tawv nqaij nrog xab npum tua kab mob
Xaiv cov xab npum uas tsis ua rau tawv nqaij. Saib cov xab npum tsis muaj tshuaj tsw qab ua rau cov tawv nqaij tawv. Xab npum kom txog thaum ua npuas, thiab yaug kom huv. Cia daim tawv nqaij qhuav los ntawm nws tus kheej.
- Tom qab ntxuav tas, tej zaum koj yuav tsum tau siv cov tshuaj tua kab mob tom khw muag khoom.
- Zam cov tshuaj pleev, tshuaj pleev, thiab lwm yam uas ua rau lub ntsej muag ntub vim tias lawv yuav ua rau cov qog hws qog thiab qhov hws.
Kauj Ruam 4. Noj cov tshuaj zinc
Cov kev tshawb fawb pom tias cov tshuaj zinc pab txo qis qhov ua rau mob hnyav ntxiv. Zinc cov tshuaj suav nrog zinc sulfate, zinc acetate, zinc glycine, zinc oxide, zinc chelate, thiab zinc gluconate. Hom zinc no suav tias yog kev nyab xeeb thaum siv nyob hauv cov tshuaj pom zoo.
- Txawm hais tias cov zinc me me zoo li muaj kev nyab xeeb rau cov poj niam cev xeeb tub, nrog koj tus kws kho mob tham ua ntej thiab siv lawv nrog ceev faj. Cov kev tshawb fawb tsis tau tshem tawm qhov ua rau muaj kev phom sij rau menyuam hauv plab.
- Tsis txhob zinc chloride. Tsis muaj kev tshawb fawb txog nws kev nyab xeeb lossis ua haujlwm tau zoo.
Kauj Ruam 5. Siv tshuaj tua kab mob los kho tus kab mob
Koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob los kho tus kab mob uas twb muaj lawm thiab tiv thaiv kom tsis txhob muaj tus tshiab tshwm sim. Muaj ntau hom tshuaj tua kab mob uas tau sau tseg rau kev tiv thaiv mus sij hawm ntev.
- Yog tias tsis muaj kab mob sib kis, tej zaum yuav siv tshuaj tua kab mob txhawm rau txhawm rau txhawm rau txhim kho ntxiv mus.
- Tshuaj tua kab mob muaj nyob rau hauv daim ntawv ntsiav tshuaj kom noj ntawm qhov ncauj, lossis muaj nyob rau hauv daim ntawv tshuaj pleev los thov rau thaj chaw muaj kab mob.
Kauj Ruam 6. Sim tshuaj steroid los txo qhov mob
Corticosteroid (steroid) ntsiav tshuaj, xws li prednisolone, tuaj yeem muab tshuaj rau lub sijhawm luv. Qhov kev xaiv no muaj txiaj ntsig tshaj plaws thaum cov tsos mob HS mob heev thiab ua rau cov haujlwm niaj hnub nyuaj.
- Steroids yuav tsum tsis txhob siv ntev vim tias lawv ua rau muaj kev phom sij tsis zoo. Cov teeb meem mus sij hawm ntev suav nrog txha pob txha, qhov hnyav nce, cataracts, thiab teeb meem kev mob hlwb xws li kev nyuaj siab.
- Kev txhaj tshuaj steroid hauv thaj tsam ntawm kev kis kab mob kuj tseem muaj txiaj ntsig zoo rau kev kho mob luv.
Kauj Ruam 7. Nug koj tus kws kho mob txog cov qog nqaij hlav necrosis (TNF) alpha inhibitors
Nws yog chav kawm tshiab ntawm kev txhaj tshuaj uas txo qhov mob thiab nres qhov kev loj hlob ntawm HS. Piv txwv xws li Infliximab (Remicade ®), Etanercept (Enbrel ®), Adalimumab (Humira ®), Golimumab (Simponi ®) thiab Golimumab (Simponi Aria ®).
- Lawv kuj tseem siv los kho cov teeb meem mob xws li mob caj dab rheumatoid, mob caj dab psoriatic, mob caj dab hauv menyuam yaus, mob plab hnyuv (Crohn's thiab colitis), ankylosing spondylitis, thiab psoriasis.
- Vim tias nws yog qhov tshiab, cov tshuaj tseem kim. Cov neeg tuav pov hwm feem ntau npog nws, tab sis kos ua ntej kom paub tseeb.
Kauj Ruam 8. Xav txog kev phais
Rau cov qog ua kua tawm hws thiab mob hnyav ntawm HS, kev phais yog qhov kev xaiv siv tau. Cov qog uas ntws kua tau txuas nrog los ntawm "ducts" hauv qab daim tawv nqaij thiab tuaj yeem raug phais tawm. Cov txheej txheem no feem ntau muaj txiaj ntsig zoo hauv kev kho mob txhaws lossis HS hauv cov chaw no, tab sis teeb meem tuaj yeem txhim kho hauv lwm qhov chaw.
- Kev tshem tawm cov kua los ntawm thaj chaw o los ntawm kev phais tuaj yeem daws qhov teeb meem hauv lub sijhawm luv.
- Kev phais kom tshem tawm cov tawv nqaij hla txhua qhov chaw muaj kab mob tuaj yeem pom zoo. Hauv qhov no, yuav hloov daim tawv nqaij los kho thaj tsam ua haujlwm thiab kaw qhov txhab.
Lub tswv yim
- Tsis txhob kub ib puag ncig uas ua rau koj hws ntau.
- Kev txiav luam yeeb thiab poob phaus yog ob qho kev ntsuas zoo tshaj plaws los kho HS.
