Tej zaum koj twb paub lawm tias koj yuav tsum siv tshuaj pleev thaiv hnub thaum koj tshav ntuj lossis ua si ntawm ntug hiav txwv. Txawm li cas los xij, cov kws kho tawv nqaij pom zoo tias koj siv tshuaj pleev thaiv hnub txhua zaus koj tawm mus ntau dua 20 feeb, txawm tias huab cua pos huab. Koj kuj yuav tsum siv tshuaj pleev thaiv hnub txawm tias lub hnub tau npog los ntawm huab. Lub hnub lub hnub ci ultraviolet (UV) tuaj yeem ua rau daim tawv nqaij puas tsuaj hauv 15 feeb xwb! Qhov kev puas tsuaj no tuaj yeem ua rau mob qog noj ntshav ntawm daim tawv nqaij.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Tshuaj pleev thaiv hnub
Kauj Ruam 1. Ua tib zoo saib tus lej SPF
SPF hais txog "qhov tiv thaiv tshav ntuj" muaj nyob hauv cov tshuaj pleev thaiv hnub, lossis ntev npaum li cas cov tshuaj pleev thaiv hnub muaj peev xwm thaiv tau UVB cov duab. Tus lej SPF qhia txog lub sijhawm nws yuav siv los tiv tshav ntuj piv rau tsis siv tshuaj pleev thaiv hnub.
- Piv txwv li, SPF 30 txhais tau tias koj tuaj yeem siv sijhawm ntev dua 30 hnub nyob rau hauv tshav ntuj ua ntej tshav ntuj dua yog tias koj tsis siv tshuaj pleev thaiv hnub. Yog li, yog tias koj cov tawv nqaij feem ntau pib hlawv tom qab 5 feeb hauv lub hnub, SPF 30 hauv txoj kev xav tso cai rau koj siv sijhawm 150 feeb (30x5) sab nraum zoov ua ntej koj cov tawv nqaij hlawv. Txawm li cas los xij, qhov txawv ntawm daim tawv nqaij, hom kev ua ub no, thiab kev siv lub hnub tuaj yeem yog yam uas ua rau cov tshuaj pleev thaiv hnub siv tau zoo sib txawv ntawm ib tus neeg mus rau lwm tus, yog li koj yuav tsum siv tshuaj pleev thaiv hnub ntau dua li lwm tus.
- Cov lej SPF tuaj yeem ua rau luag nyav me ntsis vim tias kev tiv thaiv tsis nce ntxiv ib feem. Yog li, SPF 60 tsis yog txhais tau tias zoo ob npaug li SPF 30. SPF 15 thaiv txog 94%ntawm UVB rays, SPF 30 thaiv txog 97%, thiab SPF 45 thaiv txog 98%. Tsis muaj cov tshuaj pleev thaiv hnub thaiv UVB hluav taws xob tag lossis 100%.
- American Academy of Dermatology pom zoo SPF 30 lossis siab dua. Qhov sib txawv ntawm SPF siab heev feem ntau tsis tseem ceeb thiab tsis tsim nyog tau nyiaj ntxiv.
Kauj Ruam 2. Xaiv cov tshuaj pleev thaiv hnub “broad spectrum”
SPF tsuas yog hais txog lub peev xwm tshuaj pleev thaiv kab mob UVB uas tuaj yeem ua rau tshav ntuj. Txawm li cas los xij, lub hnub kuj tso tawm UVA rays. UVA ua rau daim tawv nqaij puas tsuaj, xws li cov cim ntawm kev laus, tawv nqaij thiab tsaus lossis thaj ua rau thaj. Ob leeg tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij. Cov tshuaj tiv thaiv tshav ntuj sab nrauv muab kev tiv thaiv los ntawm ob qho tib si UVA thiab UVB.
- Qee qhov tshuaj pleev thaiv hnub yuav tsis sau "dav dav" ntawm lub ntim. Txawm li cas los xij, cov khoom lag luam yuav tsum ib txwm hais tias nws tuaj yeem muab kev tiv thaiv tiv thaiv UVB thiab UVA rays.
- Cov tshuaj tiv thaiv tshav ntuj feem ntau muaj cov "inorganic" xws li titanium dioxide lossis zinc oxide, nrog rau cov khoom "organic" xws li avobenzone, Cinoxate, oxybenzone, lossis octyl methoxycinnamate.
Kauj Ruam 3. Saib cov tshuaj pleev thaiv hnub tiv thaiv dej
Lub cev tso dej los ntawm hws. Yog li ntawd, koj yuav tsum nrhiav tshuaj pleev thaiv hnub uas tiv taus dej. Qhov no yog qhov tshwj xeeb tshaj yog tias koj yuav ua haujlwm yam nquag, xws li khiav lossis taug kev, lossis yog tias koj yuav ua dej num.
- Tsis muaj tshuaj pleev thaiv hnub yog "tsis muaj dej" lossis "tiv thaiv hws". Hauv Tebchaws Meskas ib leeg, cov tshuaj pleev thaiv hnub tsis tuaj yeem ua lag luam nrog cov lus thov kom "tsis muaj dej".
- Txawm tias siv tshuaj pleev thaiv hnub tiv thaiv dej, rov ua dua txhua 40-80 feeb lossis raws li qhia hauv daim ntawv lo.
Kauj Ruam 4. Txiav txim siab seb koj nyiam dab tsi
Qee tus neeg nyiam tshuaj tsuag tshuaj pleev thaiv hnub, thaum lwm tus nyiam cov nplaum tuab lossis cov kua nplaum. Xijpeem koj xaiv, nco ntsoov thov tuab, txawm txheej. Daim ntawv thov tseem ceeb ib yam li SPF thiab lwm yam tseem ceeb: yog tias koj tsis siv nws kom raug, tshuaj pleev thaiv hnub yuav tsis muab txiaj ntsig tshaj rau koj.
- Tsuag tshuaj pleev thaiv hnub yog qhov zoo tshaj rau cov plaub hau, thaum cov tshuaj pleev feem ntau zoo tshaj rau cov tawv nqaij qhuav. Cov dej cawv, cov tshuaj pleev tshuaj pleev tshuaj pleev gel yog qhov zoo tshaj rau cov tawv nqaij oily.
- Koj tseem tuaj yeem yuav cov tswm ciab thaiv hnub, uas yog qhov zoo rau kev thov ib puag ncig thaj tsam qhov muag.
- Cov tshuaj pleev thaiv hnub tiv thaiv dej feem ntau yog nplaum, yog li tsis yog qhov kev xaiv zoo los thov ua ntej pleev. Siv tshuaj pleev thaiv hnub tshwj xeeb rau lub ntsej muag. Cov khoom lag luam no feem ntau muaj SPF siab dua (15 lossis siab dua), thiab tsis tshua muaj qhov txhaws los yog nce pob txuv.
Kauj Ruam 5. Mus tsev thiab siv tshuaj pleev thaiv hnub me ntsis nyob ib ncig ntawm lub dab teg
Yog tias koj pom qhov tsis haum lossis teeb meem ntawm daim tawv nqaij, yuav cov tshuaj pleev thaiv hnub sib txawv. Rov ua dua cov txheej txheem saum toj no kom txog thaum koj pom cov tshuaj pleev thaiv hnub zoo, lossis tham nrog koj tus kws kho mob txog cov npe pom zoo yog tias koj muaj cov tawv nqaij ua xua lossis ua xua.
Ua xua, liab, kub hnyiab, los yog blistering yog txhua yam qhia txog kev ua xua. Titanium dioxide thiab zinc oxide tsawg dua yuav ua rau cov tawv nqaij tsis haum
Ntu 2 ntawm 3: Thov Tshuaj Tiv Thaiv
Kauj Ruam 1. Txheeb xyuas hnub tas sij hawm
Tsoomfwv Meskas Cov Khoom Noj thiab Tshuaj Yeeb xav kom cov tshuaj pleev thaiv hnub tiv thaiv lawv lub zog tiv thaiv tsawg kawg peb xyoos txij li hnub tsim khoom. Txawm li cas los xij, koj yuav tsum nco ntsoov them sai sai rau hnub tas sij hawm. Yog tias hnub tau dhau mus, pov tseg lub raj mis qub thiab yuav cov tshuaj pleev thaiv hnub tshiab.
- Yog tias cov khoom tsis muaj hnub tas sij hawm thaum koj yuav nws, siv tus cim lossis daim ntawv lo ruaj khov los sau hnub yuav khoom ntawm lub raj mis. Txoj kev ntawd, koj yuav paub ntev npaum li cas koj tau muaj cov khoom lag luam.
- Pom qhov hloov pauv ntawm cov khoom, xws li kev hloov xim, sib cais, lossis qhov sib xws sib xws yog cov cim qhia tias cov tshuaj pleev thaiv hnub tau tas sijhawm.
Kauj Ruam 2. Siv tshuaj pleev thaiv hnub ua ntej tawm hauv lub hnub
Cov tshuaj nyob rau hauv tshuaj pleev thaiv hnub siv sijhawm sib xyaw rau ntawm daim tawv nqaij thiab dhau los ua txheej txheej tiv thaiv kev ua haujlwm. Thov tshuaj pleev thaiv hnub ua ntej tawm hauv tsev.
Cov tshuaj pleev thaiv hnub yuav tsum tau siv 30 feeb ua ntej koj nthuav koj tus kheej rau lub hnub. Cov tshuaj pleev thaiv hnub yuav tsum tau siv 45-60 feeb ua ntej tawm hauv lub hnub
Kauj Ruam 3. Siv kom txaus
Ib qho ntawm qhov ua yuam kev loj tshaj plaws hauv kev siv tshuaj pleev thaiv hnub tsis siv nws kom txaus. Cov neeg laus feem ntau xav tau kwv yees li 28 grams - xib teg, lossis txog qhov txhaj tshuaj iav puv - ntawm tshuaj pleev thaiv hnub kom npog cov tawv nqaij sib npaug.
- Txhawm rau thov tshuaj pleev lossis tshuaj pleev thaiv hnub, nyem lub raj thiab xa tawm txog lub ntiaj teb tshuaj pleev thaiv hnub rau hauv koj txhais tes. Rub cov tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij kom txog thaum cov xim dawb tsis pom dua.
- Txhawm rau thov tshuaj pleev thaiv hnub, tuav lub raj mis ncaj thiab txav lub raj mis rov qab los rau ntawm koj daim tawv nqaij. Tsuag kom txog thaum nws tsim ib txheej txawm thiab tuab txaus. Nco ntsoov tias cua tsis tshuab lub tshuaj pleev thaiv hnub ua ntej nws tsoo ntawm daim tawv nqaij. Tsis txhob nqus cov tshuaj pleev thaiv hnub. Ceev faj thaum txau tshuaj pleev thaiv hnub rau ntawm koj lub ntsej muag, tshwj xeeb yog nyob ib puag ncig menyuam yaus.
Kauj Ruam 4. Siv tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij
Tsis txhob hnov qab thaj chaw xws li pob ntseg, caj dab, saum ko taw thiab txhais tes, thiab txawm tias ib feem ntawm cov plaub hau. Txhua daim tawv nqaij uas yuav raug tshav ntuj yuav tsum tau tiv thaiv nrog tshuaj pleev thaiv hnub.
- Koj yuav muaj teeb meem thov tshuaj pleev thaiv hnub kom huv ntawm thaj chaw xws li koj nraub qaum. Nug ib tus neeg los pab siv tshuaj pleev thaiv hnub rau thaj chaw no.
- Cov khaub ncaws nyias feem ntau tsis muab kev tiv thaiv tshav ntuj ntau. Piv txwv li, lub tsho T-shirt dawb tsuas muaj SPF ntawm 7. Hnav khaub ncaws tsim los tiv thaiv UV hluav taws xob, lossis siv tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij hauv qab cov khaub ncaws.
Kauj Ruam 5. Tsis txhob hnov qab lub ntsej muag
Lub ntsej muag xav tau tshuaj pleev thaiv hnub ntau dua li lwm qhov ntawm lub cev vim tias muaj ntau yam qog nqaij hlav qog nqaij hlav ntawm lub ntsej muag, tshwj xeeb yog hauv lub qhov ntswg thiab ib puag ncig. Qee cov tshuaj pleev ib ce lossis tshuaj pleev yuav muaj tshuaj pleev thaiv hnub. Txawm li cas los xij, yog tias koj yuav tawm sab nraud ntau dua 20 feeb (tag nrho, tsis yog ib zaug) koj yuav tsum tau siv tshuaj pleev ntsej muag lub ntsej muag ib yam.
- Ntau lub ntsej muag tshuaj pleev thaiv hnub tau tsim hauv qab zib lossis pleev xim rau. Yog tias koj siv tshuaj pleev thaiv hnub, tsuag nws ntawm koj txhais tes ua ntej, tom qab ntawd tsuag rau ntawm koj lub ntsej muag. Yog ua tau, koj yuav tsum zam kev siv tshuaj pleev thaiv hnub rau lub ntsej muag.
- Lub Koom Haum Cancer Skin tau tshaj tawm cov npe tshawb pom ntawm lub ntsej muag tshuaj pleev ntsej muag.
- Siv daim di ncauj los tshuaj pleev qhov ncauj nrog SPF 15 lossis siab dua ntawm daim di ncauj.
- Yog tias koj yog cov plaub hau los yog muaj cov plaub hau nyias, tsis txhob hnov qab muab tshuaj pleev thaiv hnub rau ntawm koj lub taub hau ib yam. Koj tseem tuaj yeem hnav lub kaus mom kom pab tiv thaiv tshav ntuj.
Kauj Ruam 6. Rov ua dua/tshuaj pleev thaiv hnub tom qab 15-30 feeb
Kev tshawb fawb pom tias rov thov tshuaj pleev thaiv hnub tom qab li 15-30 feeb hauv lub hnub yuav muab kev tiv thaiv zoo dua yog tias koj tos tom qab 2 teev.
Tom qab koj ua tiav daim ntawv thov rov thov dua tshiab, rov pleev tshuaj pleev thaiv hnub txhua 2 teev lossis raws li qhia hauv daim ntawv lo
Ntu 3 ntawm 3: Nyob Nyab Xeeb Hauv Hnub
Kauj Ruam 1. Sim nyob twj ywm hauv qhov ntxoov ntxoo
Txawm tias koj siv tshuaj pleev thaiv hnub, koj tseem yuav raug tshav ntuj nrig. Nyob hauv qhov ntxoov ntxoo lossis siv lub kaus yuav pab tiv thaiv koj los ntawm kev puas tsuaj ntawm tshav ntuj.
Zam qhov "teev kub tshaj". Lub hnub tshav tuaj txog lawv qhov kub tshaj plaws ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj Yog ua tau, zam kev tshav ntuj thaum lub sijhawm no. Nrhiav qhov ntxoov ntxoo yog tias koj nyob nraum zoov thaum lub sijhawm no
Kauj Ruam 2. Hnav khaub ncaws tiv thaiv
Tsis yog txhua yam khaub ncaws raug tsim sib npaug. Txawm li cas los xij, lub tsho ntev thiab lub ris ntev tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj. Hnav lub kaus mom kom muab qhov ntxoov ntxoo ntxiv rau lub ntsej muag thiab tiv thaiv tawv taub hau.
- Saib cov khaub ncaws uas ua los ntawm cov ntaub qhwv nruj, cov xim tsaus uas muab kev tiv thaiv siab tshaj plaws. Rau cov uas nquag siv sab nraum zoov, muaj cov khaub ncaws tshwj xeeb uas los nrog kev tiv thaiv tshav ntuj thiab muaj nyob ntawm cov khw tshwj xeeb lossis online.
- Nco txog lub hnub tsom iav! Lub hnub cov duab hluav taws xob UV tuaj yeem ua rau cataracts, yog li yuav ib lub iav uas tuaj yeem thaiv ob qho tib si UVB thiab UVA.
Kauj Ruam 3. Khaws menyuam tawm ntawm lub hnub
Kev tshav ntuj, tshwj xeeb tshaj yog lub sijhawm "kub tshaj" ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj, yog qhov txaus ntshai tshwj xeeb rau menyuam yaus. Nrhiav cov tshuaj pleev thaiv hnub tshwj xeeb uas tsim rau menyuam yaus thiab menyuam yaus. Tham nrog koj tus kws kho mob txhawm rau txiav txim siab yam khoom twg muaj kev nyab xeeb rau koj tus menyuam.
- Cov menyuam mos hnub nyoog qis dua 6 hli yuav tsum tsis txhob siv tshuaj pleev thaiv hnub lossis tiv tshav ntuj ncaj qha. Menyuam daim tawv nqaij tsis paub qab hau yog li nws yuav nqus tau ntau cov tshuaj muaj nyob hauv tshuaj pleev thaiv hnub. Yog tias koj yuav tsum coj koj tus menyuam tawm sab nraud, sim ua kom lawv nyob hauv qhov ntxoov ntxoo.
- Yog tias koj tus menyuam muaj hnub nyoog tshaj 6 lub hlis, siv cov tshuaj pleev thaiv hnub nrog rau SPF ntawm 30 lossis siab dua. Ceev faj thaum siv tshuaj pleev thaiv hnub nyob rau thaj tsam ib ncig ntawm lub qhov muag.
- Hnav khaub ncaws tiv tshav ntuj rau menyuam yaus, xws li lub kaus mom, lub tsho ntev lossis lub ris ntev.
- Yuav cov tsom iav hnub nrog tiv thaiv UV rau koj tus menyuam.
Lub tswv yim
- Yuav cov tshuaj pleev thaiv hnub tshwj xeeb rau lub ntsej muag. Yog tias koj cov tawv nqaij muaj roj lossis koj lub qhov hws yuav txhaws, saib rau qhov tshuaj pleev thaiv hnub "tsis muaj roj" lossis "tsis-comedogenic". Cov qauv tshwj xeeb muaj rau cov tawv nqaij rhiab.
- Txawm hais tias koj siv tshuaj pleev thaiv hnub, tsis txhob siv koj tus kheej ntau rau lub hnub.
- Rov ua dua tshuaj pleev thaiv hnub tom qab raug dej, txhua txhua 2 teev, lossis raws li qhia hauv daim ntawv lo. Tshuaj pleev thaiv hnub tsis yog khoom siv ib zaug.
