Cov tawv nqaij yog qhov tseem ceeb heev rau kev noj qab haus huv vim nws ua haujlwm los tiv thaiv lub cev los ntawm kab mob thiab kab mob sib kis. Coob leej neeg xav tau cov tawv nqaij noj qab haus huv vim tias lawv yuav saib tshiab los ntawm sab nraud, tab sis cov tawv nqaij noj qab haus huv tseem yog qhov qhia txog kev noj qab haus huv tag nrho, thiab tawv nqaij noj qab haus huv pib nrog lub cev noj qab haus huv. Kev tu tawv nqaij thiab tshuaj tiv thaiv kab mob yog cov lag luam loj, tab sis peb yuav kho peb lub cev li cas thiab peb noj dab tsi yog qhov tseem ceeb ib yam li peb tso rau ntawm peb cov tawv nqaij.
Kauj ruam
Ntu 1 ntawm 4: Ntxuav thiab Moisturizing
Kauj Ruam 1. Ntxuav koj cov tawv nqaij tas li, tab sis tsis tas li
Cov tawv nqaij tau npog los ntawm txheej txheej ntawm cov tawv nqaij tuag, roj, thiab cov kab mob zoo uas pab thaiv cov tshuaj tsis zoo los ntawm kev nkag mus rau hauv lub cev. Kev da dej yuav ntxuav cov txheej. Cov tawv nqaij huv yog qhov tseem ceeb rau lub cev noj qab haus huv, tab sis kev da dej thiab ntxuav cov tawv nqaij ntau dhau tsis tsim nyog thiab cuam tshuam lub cev tiv thaiv kab mob thiab kab mob.
Feem ntau, tib neeg tsis tas yuav da dej ntau dua ib zaug txhua ob hnub lossis txhua peb hnub. Koj yuav xav txiav txim siab da dej ntau dua yog tias koj ua haujlwm nrog cov pej xeem lossis cov neeg muaj mob, siv kev thauj mus los rau pej xeem txhua hnub, lossis ua haujlwm hauv lub cev xav tau
Kauj Ruam 2. Ua da dej txias lossis sov
Kev da dej nrog dej kub ntev dhau yuav ua rau daim tawv nqaij ntawm cov roj nws xav tau, thiab ua rau qee qhov mob ntawm daim tawv nqaij xws li rosacea thiab eczema.
Kauj Ruam 3. Siv tshuaj ntxhua khaub ncaws maj mam
Ib yam li dej kub, xab npum hnyav tseem yuav tshem cov roj los ntawm koj cov tawv nqaij thiab ua rau koj cov tawv nqaij nruj thiab qhuav. Thaum da dej, xaiv cov xab npum me me lossis tshuaj ntxhua khaub ncaws uas tsis muaj ntxhiab tsw ntxhiab. Nrhiav cov xab npum uas:
- Muaj cov khoom xyaw soothing thiab moisturizing xws li aloe vera, dab ntxwg nyoog, roj zaub, thiab tshuaj ntsuab lossis tshuaj ntsuab xws li chamomile, lavender, rosemary, thiab peppermint.
- Tsis muaj sodium lauryl sulfate lossis cawv uas tuaj yeem ua rau tawv nqaij qhuav.
- Raws li hom tawv nqaij. Piv txwv li, yog tias koj cov tawv nqaij qhuav, nrhiav cov xab npum uas muaj dej noo. Rau cov tawv nqaij rhiab, saib rau tsis muaj ntxhiab thiab hypoallergenic soaps.
- Ntxuav cov tawv nqaij yam tsis hle tawv nqaij thiab roj.
Kauj Ruam 4. Muab daim tawv nqaij qhuav
Tsis txhob txhuam daim tawv nqaij nrog daim phuam tom qab da dej, tsuas yog muab daim tawv nqaij so nrog daim phuam thiab cia cov dej noo seem qhuav ntawm nws tus kheej. Qhov no ua kom ntseeg tau tias tseem muaj txheej txheej ntawm cov tawv nqaij uas yuav pab khaws cov dej noo thiab tiv thaiv cov tawv nqaij qhuav.
Kauj Ruam 5. Tshem tawm ib zaug lossis ob zaug hauv ib lub lis piam
Exfoliating yuav tshem tawm cov txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij tuag thiab nthuav tawm cov tawv nqaij tshiab, tshiab thiab huv si hauv qab, ua rau daim tawv nqaij saib zoo thiab ci. Tsis txhob siv cov kua qaub tawm ntawm daim tawv nqaij thiab tshwj xeeb tshaj yog lub ntsej muag, xws li txiv qaub lossis kua txiv lws suav. Cov kua qaub tuaj yeem tshem tawm koj cov tawv nqaij ntawm nws cov roj ntuj thiab ua rau koj nkag siab rau lub hnub.
- Kev ntxuav, exfoliating, thiab ua kom koj cov tawv nqaij tsis tu ncua tuaj yeem pab tiv thaiv pob txuv thiab pob txuv, thiab ua kom koj cov tawv nqaij saib hluas thiab noj qab nyob zoo.
- Rau cov tawv nqaij qhuav, saib rau cov khoom exfoliating uas tsis muaj cov tshuaj ntxuav ntxiv (lossis cov khoom zoo heev) thiab cov dej noo. Rau cov tawv nqaij oily, xaiv cov khoom ua kom exfoliating uas tseem ua raws li kev txhuam.
Kauj Ruam 6. Ua kom cov tawv nqaij tsis tu ncua
Ntxiv rau ua kom cov tawv nqaij noo kom nws tsis qhuav, nws tseem tiv thaiv cov tawv nqaij thiab txhim kho nws cov xim thiab kev ntxhib los mos. Txiav txim siab siv cov tshuaj moisturizer uas muaj SPF ntxiv rau kev tiv thaiv tshav ntuj.
- Raws li cov tshuaj tiv thaiv kab mob tiv thaiv kab mob, cov roj txiv roj kuj tseem tuaj yeem siv rau ntawm daim tawv nqaij raws li lub ntuj moisturizer. Almond, txiv maj phaub, thiab roj jojoba kuj ua haujlwm raws li cov dej noo, ib yam li shea butter thiab cocoa butter. Koj tuaj yeem siv cov khoom lag luam no ncaj qha lossis nrhiav cov ntxhia uas muaj cov khoom xyaw no.
- Saib rau cov tshuaj pleev lossis gel tsis txhob siv cov tshuaj nplaum yog tias koj cov tawv nqaij muaj roj, tab sis xaiv cov tshuaj pleev yog tias koj cov tawv nqaij qhuav.
- Rau cov tawv nqaij ua rau pob txuv, saib rau lub ntsej muag uas muaj cov salicylic acid. Tab sis yog tias koj muaj tawv nqaij tawv, nrhiav cov khoom xyaw soothing xws li tshuaj yej ntsuab, vitamin C, thiab aloe vera.
Ntu 2 ntawm 4: Txais Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Noj txiv hmab txiv ntoo thiab zaub
Kev noj cov zaub mov muaj xim zoo nkauj, ua kom ntseeg tau tias koj tau txais cov as -ham, cov vitamins thiab cov zaub mov uas tseem ceeb rau kev noj qab haus huv. Txiv hmab txiv ntoo thiab zaub pab kom ua tiav daim tawv nqaij noj qab haus huv vim tias lawv txhim kho kev noj qab haus huv ntawm lub cev. Kev noj zaub mov nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub tuaj yeem txo qhov kev pheej hmoo mob plawv, mob hlab ntsha tawg, thiab ntshav siab, nrog rau tswj cov ntshav qab zib thiab qhov hnyav, nrog rau pab zom zaub mov.
- Noj cov zaub ntsuab ntsuab tsaus.
- Noj cov txiv hmab txiv ntoo uas muaj xim zoo li txiv kab ntxwv, xiav, daj, liab, thiab ntshav.
- Piv txwv li, txiv lws suav zoo rau ntawm daim tawv nqaij vim tias thaum noj lawv pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj los ntawm tshav ntuj, ua rau cov tawv nqaij softer thiab nce collagen ntau lawm.
Kauj Ruam 2. Noj zaub mov zoo rau ntawm daim tawv nqaij
Cov zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, selenium, coenzyme Q10, thiab flavonoids txhawb nqa lub cev noj qab haus huv thiab tawv nqaij huv. Cov tshuaj antioxidants thiab selenium tiv thaiv kev puas tsuaj los ntawm cov dawb radicals, uas tau paub los pab txhawb kev tsim cov tawv nqaij, cov nqaij puas tsuaj, thiab tawv nqaij qhuav. Coenzyme Q10 yog antioxidant uas lub cev tsim tawm. Flavonoids yog cov khoom lag luam thib ob los ntawm cov nroj tsuag thiab ob qho tib si muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob.
- Cov zaub mov muaj cov tshuaj antioxidants muaj xws li cov nplej tag nrho, txiv hmab txiv ntoo, apricots, beetroot, taub dag thiab qos yaj ywm qab zib, txiv kab ntxwv, txiv ntseej, thiab roj txiv ntseej.
- Cov zaub mov uas muaj selenium suav nrog nplej zom tag nrho, Brazil txiv ntseej, khawm nceb, nqaij nyug thiab qaib cov txwv, clams, cw thiab roob ris, snapper thiab cod, thiab ntau hom ntses.
- Coenzyme Q10 muaj nyob hauv cov nplej tag nrho, ntses, nqaij nruab nrog cev, taum pauv, roj canola, thiab roj noob hnav.
- Flavonoids muaj nyob hauv cov khoom noj xws li tsaus qhob noom xim kasfes thiab tshuaj yej ntsuab.
Kauj Ruam 3. Noj cov khoom noj uas muaj cov vitamins A, C, thiab E
Cov vitamins no muab ntau yam txiaj ntsig, tab sis txhua qhov ua rau cov tawv nqaij noj qab nyob zoo. Vitamin C tuaj yeem nce kev tsim cov collagen thiab elastin hauv daim tawv nqaij, thiab cov protein no tuaj yeem tiv thaiv pob txuv, kab zoo, thiab tawv nqaij sagging. Vitamin A pab ua kom daim tawv nqaij tshiab thiab ci los ntawm kev tiv thaiv kom qhuav, txo qhov tsaus ntuj, thiab ua kom cov tawv nqaij du. Vitamin E yog cov tshuaj tiv thaiv kab mob tiv thaiv kev puas tsuaj dawb radical.
- Cov zaub mov nplua nuj nyob hauv cov vitamin C muaj xws li kua txob, txiv kab ntxwv, zaub nplooj ntsuab, txiv tsawb, thiab kiwi. Koj kuj tseem tuaj yeem sim cov txiv pos nphuab, taub dag, thiab pomegranate, rau qhov siab ntawm cov tshuaj tiv thaiv kab mob sib kis.
- Cov zaub mov nplua nuj nyob hauv cov vitamin A suav nrog zaub ntsuab, txiv kab ntxwv, carrots, cantaloupe, thiab qe.
- Vitamin E muaj nyob hauv cov txiv ntseej thiab noob, txiv ntseej, zaub nplooj ntsuab, thiab zaub zaub.
Kauj Ruam 4. Siv omegas
Cov rog kuj tseem ceeb rau cov tawv nqaij noj qab haus huv, tshwj xeeb yog omega-3 thiab omega-6 fatty acids. Cov hom roj no ua kom cov tawv nqaij ci thiab muaj dej noo, thiab tiv thaiv kom tsis txhob qhuav thiab ua kom puas. Qhov chaw ntawm omega-3 thiab omega-6 fatty acids muaj xws li:
- Walnuts
- Txiv roj roj thiab roj canola
- Flaxseed
- Sardines, mackerel thiab salmon
Kauj Ruam 5. Haus dej
Zoo li txhua lwm qhov ntawm lub cev, daim tawv nqaij kuj xav tau cov dej txaus kom thiaj li ua haujlwm tau zoo. Kev haus dej kom txaus tuaj yeem tiv thaiv cov tawv nqaij qhuav thiab tawg uas tig mus yuav tiv thaiv cov tawv nqaij thiab txo cov kab zoo.
Cov lus qhia ib txwm siv rau dej yog yim tsom iav (ib khob sib npaug rau 235 ml) ib hnub. Txawm li cas los xij, txiv hmab txiv ntoo thiab zaub kuj tseem muaj dej yog li lawv kev siv kuj suav nrog kev siv zog kom tau raws li cov dej txhua hnub. Txoj cai yog mloog cov lus qhia ntawm lub cev, yog li yog tias koj nqhis dej, haus
Kauj Ruam 6. Tsis txhob ntxiv qab zib
Qab zib hauv cov khoom noj tuaj yeem ua rau pob txha thiab tawv nqaij sagging. Cov piam thaj molecules khi rau cov protein molecules, thiab thaum qhov ntawd tshwm sim, collagen thiab elastin tawg. Thaum ntau yam khoom noj uas zoo rau koj kev noj qab haus huv-zoo li txiv hmab txiv ntoo-muaj suab thaj, nco ntsoov ntxiv cov suab thaj hauv cov zaub mov tiav thiab npaj tau noj.
Ntu 3 ntawm 4: Saib Xyuas Lub Cev
Kauj Ruam 1. Ua haujlwm tas li
Kev tawm dag zog tas li yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub ntsws, kab mob plawv, thiab lub cev tag nrho, suav nrog daim tawv nqaij. Kev tawm dag zog pab cov tawv nqaij vim nws txhim kho kev ncig, ua kom cov khoom noj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, thiab tshem tawm cov av tawm ntawm daim tawv nqaij. Ib qho ntxiv, kev tawm dag zog kuj tseem tuaj yeem ua rau cov txheej txheem laus zuj zus.
Nco ntsoov rov ua kom lub cev rov qab los tom qab qoj ib ce
Kauj Ruam 2. So thiab so kom txaus
Kev nyuaj siab tuaj yeem ua rau koj cov tawv nqaij thiab lub cev thiab lub siab, thiab cov tshuaj hormones uas koj lub cev tso tawm hauv kev teb rau kev ntxhov siab tuaj yeem ua rau cov tawv nqaij muaj teeb meem xws li pob txuv, psoriasis, rosacea, thiab eczema zuj zus. Ib qho ntxiv, kev ntxhov siab tuaj yeem ua rau lub sijhawm rov zoo hauv lub cev, yog li pob txuv yuav siv sijhawm ntev dua kom ploj mus.
Yoga thiab kev xav yog qhov muaj txiaj ntsig zoo rau ntawm daim tawv nqaij vim tias lawv yog ob qho kev ua haujlwm txo kev ntxhov siab
Kauj Ruam 3. Tsis txhob haus luam yeeb
Zoo li kev ntxhov siab, kev haus luam yeeb muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv, tawv nqaij, thiab tsos. Kev haus luam yeeb txo cov ntshav ntws uas tseem ceeb rau cov tawv nqaij noj qab haus huv. Kev haus luam yeeb kuj ua rau puas tsuaj collagen thiab elastin, thaum kev txav chaw hauv kev haus luam yeeb ua rau pob txha nyob ib ncig ntawm lub qhov ncauj thiab qhov muag.
Kauj Ruam 4. Tsaug zog txaus
Muaj ntau yam laj thawj vim li cas kev pw tsaug zog tseem ceeb, thiab ib ntawm lawv yog cov tawv nqaij noj qab nyob zoo. Thaum peb tsaug zog, lub cev zais qee cov tshuaj hormones loj hlob uas tom qab ntawd ua rau tsim cov collagen.
Kauj Ruam 5. Tiv thaiv tawv nqaij los ntawm tshav ntuj
Tsawg heev kom pom lub teeb UV yog qhov tseem ceeb rau kev tsim cov vitamin D (20 feeb yog txaus rau neeg feem coob), tab sis kev kis ntau dhau tuaj yeem ua rau tawv nqaij puas thiab ua rau mob qog noj ntshav. Ib qho ntxiv, lub hnub puas tsuaj kuj tseem ua rau pom cov tsos mob ntawm kev laus ua ntej, xws li cov pob me me, pob me me, thiab pob txuv, thiab ua rau puas tsuaj collagen thiab elastin.
- Zam lub hnub thaum nws nyob ntawm qhov zoo tshaj plaws, uas feem ntau yog thaum 10:00 txog 16:00. Nrhiav qhov chaw ntxoov ntxoo yog tias koj yuav tsum nyob sab nraud.
- Hnav cov tshuaj pleev thaiv hnub nrog rau SPF ntawm nruab nrab ntawm 30 thiab 50 txhua hnub ntawm lub xyoo. Xaiv cov tshuaj pleev ib ce thiab cov tshuaj pleev uas tseem muaj SPF.
- Hnav cov khaub ncaws tiv thaiv uas muaj qib UPF (tiv thaiv kab mob ultraviolet). Hnav lub tes tsho ntev nrog lub dab tshos siab, ris ntev, thiab lub kaus mom dav dav.
Kauj Ruam 6. Saib xyuas cov tsos mob ntawm daim tawv nqaij
Mob qog noj ntshav yog qhov txawv txav ntawm cov tawv nqaij ntawm tes los ntawm DNA hloov pauv, thiab lub hauv paus tseem ceeb ntawm cov kev hloov pauv no yog raug rau lub teeb UV. Yog tias koj pom qhov hloov pauv ntawm koj cov tawv nqaij lossis pom tias tsis muaj lub cev ua ntej, tham nrog koj tus kws kho mob tam sim ntawd. Feem ntau cov cim qhia tias mob qog noj ntshav lossis mob hlwb ua ntej yog:
- Moles nrog cov npoo tsis xwm yeem lossis cov yam ntxwv asymmetrical, tsis yog ib qho xim, lossis hloov pauv sijhawm.
- Qhov mob thiab pob uas tsis tshwm sim los ntawm kev tom, txhuam, khawb, lossis cuam tshuam
- Qhov me me, qhov ua xua, lossis hloov pauv hauv qhov tsos lossis kev ntxhib los mos ntawm daim tawv nqaij.
Kauj Ruam 7. Nrhiav kev pab tshaj lij rau txhua yam teeb meem ntawm daim tawv nqaij
Nws yog ib qho tseem ceeb kom paub tias tawv nqaij ua rau tawv nqaij, ua rau muaj kev tsis haum tshuaj, thiab lwm yam kev nkag siab yog li koj tuaj yeem sib txawv ntawm qhov tshwm sim ib txwm muaj thiab kev hloov pauv ntawm daim tawv nqaij lossis mob uas xav tau kev kho mob ntawm kws kho mob lossis kws kho tawv nqaij. Muaj ntau yam teeb meem uas ua rau tawv nqaij, thiab koj yuav tsum nrhiav kev kho mob yog tias koj pom ib qho ntawm cov tsos mob hauv qab no:
- Cov khaus khaus uas tsis tau piav qhia, hlwv, ua pob, lossis nplai
- Cov qhov txhab los yog cov nodules uas ntub dej
- Kev mob ntev, liab, khaus, lossis ua xim
- Moles, lumps, lossis cov qog ua kua (cov qog) uas yuav tsis ploj mus
Ntu 4 ntawm 4: Saib Xyuas Cov Neeg Laus
Kauj Ruam 1. Ua tib zoo hais txog qhov teeb meem ntawm daim tawv nqaij tseem ceeb tshaj plaws ua ntej, tsis yog txhua lub sijhawm
Kev siv ntau yam khoom tiv thaiv kev laus tuaj yeem ua rau tawv nqaij tawv kom nws zoo li qub. Tsis muaj cov khoom tuaj yeem tawm tsam cov tawv nqaij, qhov tsaus ntuj, thiab qhuav hauv ib lub raj mis, yog li tsis txhob sim daws lawv txhua lub sijhawm. Xaiv qhov teeb meem koj xav daws feem ntau thiab tsom koj lub sijhawm thiab nyiaj txiag ntawm qhov teeb meem ntawd, koj yuav tau txais txiaj ntsig zoo tshaj plaws.
- Yog tias ib yam khoom ua rau koj tawv nqaij, tsum tsis siv.
- Cov tawv nqaij muaj hnub nyoog ib txwm muaj, thiab koj tsis tuaj yeem nres cov txheej txheem nrog txhua cov cream thiab cov txheej txheem hauv ntiaj teb. Hloov chaw, tsom mus rau kev ua kom daim tawv nqaij noj qab haus huv, qhov txiaj ntsig yog daim tawv nqaij saib hluas.
Kauj Ruam 2. Yuav cov tshuaj pleev kom haum rau koj cov tawv nqaij thiab siv nws txhua hnub
Ua kom cov tawv nqaij noo txhua hnub yog ib qho ntawm cov yuam sij rau cov tawv nqaij noj qab haus huv txhua lub hnub nyoog, tab sis nws dhau los ua qhov tseem ceeb dua qub. Koj cov tawv nqaij yuav qhuav zuj zus, tab sis koj tuaj yeem ua kom nws noj qab haus huv los ntawm kev siv cov tshuaj moisturizer uas muaj cov mis zoo txhua hnub kom koj cov tawv nqaij hluas thiab muaj zog. Tsis muaj cov khoom lag luam zoo ib yam rau txhua tus, yog li xaiv cov khoom lag luam uas ua haujlwm zoo tshaj rau koj.
- Kom tau txais txiaj ntsig zoo tshaj plaws, siv lub tshuab nqus dej nrog SPF 15-30 los pab tiv thaiv tawv nqaij los ntawm UV hluav taws xob.
- Muaj cov dej noo uas tau tsim tshwj xeeb rau qhuav, oily, rhiab, ntsws, thiab lwm yam ntawm daim tawv nqaij. Kev xaiv cov tshuaj pleev kom haum rau ntawm daim tawv nqaij yuav pab muab cov txiaj ntsig zoo tshaj plaws sai dua.
Kauj Ruam 3. Noj cov zaub mov uas muaj kev noj qab haus huv rau koj cov tawv nqaij thiab nplua nuj hauv cov vitamins, minerals thiab antioxidants
Qhov ntau cov vitamins thiab cov zaub mov koj tau txais los ntawm zaub mov, zoo dua. Kev noj zaub mov zoo yog qhov tseem ceeb ntxiv thaum koj loj tuaj. Txawm li cas los xij, koj yuav tsum xav txog tshuaj ntxiv yog tias koj txhawj xeeb tias koj yuav tsis tau txais cov as -ham uas koj xav tau rau cov tawv nqaij noj qab haus huv. Cov zaub mov uas zoo rau ntawm daim tawv nqaij suav nrog:
- Cov zaub ntsuab ntsuab, xws li zaub ntsuab thiab zaub xas lav
- Ntses, tshwj xeeb tshaj yog cov siab hauv omega-3s (salmon, dawb-fleshed bream, thiab lwm yam)
- Berries feem ntau muaj cov tshuaj antioxidants siab.
Kauj Ruam 4. Thov siv cov tshuaj tiv thaiv kab mob antioxidant los tiv thaiv tshav ntuj puas, pob txha thiab qhov tsaus ntuj
Antioxidants pab tiv thaiv daim tawv nqaij DNA puas tsuaj los ntawm "dawb radicals". Hmoov zoo, cov tshuaj tiv thaiv kab mob tau tsim los ntawm cov vitamins thiab cov zaub mov uas muaj nyob hauv ntuj. Thaum noj zaub mov muaj cov tshuaj antioxidants tseem ceeb, koj tseem tuaj yeem siv nws ncaj qha rau koj cov tawv nqaij. Rau cov tawv nqaij noj qab nyob zoo, sim:
- vaj acai
- Ntsuab tshuaj yej extract
- Retinol
Kauj Ruam 5. Siv cov nplaum uas muaj alpha-hydroxy acid (AHA) los tua cov tawv nqaij puas vim yog hnub nyoog laus
Cov khoom no tau txiav txim siab zoo thiab muaj kev nyab xeeb rau kev tshem tawm ntawm daim tawv nqaij, tshem tawm cov xim dub, tawv nqaij tuag, thiab pab cov tawv nqaij kom nyob hluas. Saib rau qab zib uas muaj 5-10% cov ntsiab lus ntawm cov khoom hauv qab no, siv ib zaug ib hnub thiab nce qhov zaus yog tias koj xis nyob:
- Alpha-hydroxy acid
- Salicylic acid
- Hyaluronic acid
Kauj Ruam 6. Tsis txhob “ua khawv koob” lossis ua rau muaj txiaj ntsig zoo
Ntau yam khoom tu tawv nqaij thov kom "tshem tawm cov pob" tag nrho lossis rov ua kom cov hluas ntawm daim tawv nqaij zoo li nws tau 20 xyoo dhau los. Yog tias cov khoom tau xa cov txiaj ntsig tau cog lus tseg, koj yuav tsis pom qhov muag ntxiv. Tsis txhob cia siab tias yuav muaj txiaj ntsig zoo, koj lub hom phiaj yog noj qab haus huv thiab tawv nqaij tshiab, tsis yog koj cov tawv nqaij thaum koj muaj 30 xyoo.
Qhov tseeb, cov lus thov zoo li "pov thawj hauv tsev kho mob" yeej tsis muaj tseeb. Yog tias cov khoom lag luam tau hais tias "pov thawj hauv tsev kho mob", nws txhais tau tias cov neeg siv khoom raug txais tos kom sim cov khoom ua ntej nws muag ntawm lub khw
Kauj Ruam 7. Txuas ntxiv saib xyuas koj cov tawv nqaij los ntawm kev siv tshuaj pleev thaiv hnub, tau txais dej txaus, thiab kuaj mob qog noj ntshav ntawm daim tawv nqaij tas li
Txawm koj muaj hnub nyoog li cas, kev saib xyuas tawv nqaij tseem tseem ceeb. Cov cwj pwm tu tawv nqaij tsis hloov pauv hnyav li koj loj tuaj. Noj qab nyob zoo los ntawm kev hnav tshuaj pleev thaiv hnub, haus dej kom ntau txhua hnub, noj zaub mov zoo, thiab tsaug zog txaus. Yog tias koj tswj tus cwj pwm no rau lub neej, koj cov tawv nqaij yuav ci thiab ua hluas.
