Tev avocados yog qhov yooj yim heev thiab muaj ntau txoj hauv kev thiab cov hauv kev. Sim txhua txoj hauv kev peb muab hauv qab no thiab txiav txim siab qhov twg uas koj pom yooj yim tshaj plaws.
Kauj ruam
Ntu 1 ntawm 5: Txiav Avocado
Kauj Ruam 1. Ntxuav cov txiv ntoo ua ntej
Yaug cov txiv hmab txiv ntoo siv dej huv thaum txhuam koj txhais tes ntawm daim tawv nqaij kom tshem tawm cov av lossis av.
- Txawm hais tias koj yuav tsis noj cov tawv nqaij, nws tseem ceeb heev kom ntxuav cov txiv ntoo ua ntej tev nws. Txwv tsis pub, av thiab kab mob los ntawm tev yuav nkag mus rau hauv nqaij thaum koj tev cov txiv.
- Tsis txhob siv xab npum lossis lwm yam kua ntxuav los ntxuav avocados.
- Qhuav cov txiv hmab txiv ntoo lossis so siv ntaub so tes lossis ntaub so ntswg tom qab ntxuav tas.
- Ntxiv nrog rau cov txiv hmab txiv ntoo, koj txhais tes kuj yuav tsum huv. Ntxuav koj ob txhais tes nrog xab npum thiab dej rau 20 vib nas this ua ntej pib kov thiab tev cov txiv ntoo.
Kauj Ruam 2. Muab avocado tso rau ntawm daim txiag txiav
Muab nws hla hla kom koj tuaj yeem txiav nws yooj yim dua thiab nyab xeeb.
Txhawm rau tiv thaiv cov txiv hmab txiv ntoo lossis riam los ntawm kev plam vim nws nplua, tso daim ntaub los yog ntaub tsis lo rau ntawm lub rooj txiav ua lub hauv paus rau avocado
Kauj Ruam 3. Cais cov avocado ntsug
Siv rab riam ntse los txiav cov avocado los ntawm saum toj mus rau hauv qab.
-
Nco ntsoov tias koj tab tom faib raws qhov ntev ntawm cov txiv, tsis yog qhov dav.
Tev avocado Kauj Ruam 3Bullet1 -
Tuav lub avocado khov nrog koj txhais tes uas tsis yog tus tseem ceeb. Yog tias tsim nyog, tuav cov txiv hmab txiv ntoo nrog phuam lossis phuam so kom koj tuaj yeem tuav nws kom khov dua (thiab tiv thaiv kev pheej hmoo ntawm kev ua yuam kev koj txhais tes nrog rab riam).
Tev avocado Kauj Ruam 3Bullet2 -
Pib cais los ntawm sab saum toj me, tom qab ntawd mus rau hauv qab dav dua.
Tev avocado Kauj Ruam 3Bullet3 -
Xyuas kom koj faib nws txoj cai nyob nruab nrab. Tsis tas li, koj yuav tsis tuaj yeem faib nws hla vim tias nws tau thaiv los ntawm cov noob nyob hauv nruab nrab yog li koj yuav tau faib nws ib puag ncig cov noob.
Tev avocado Kauj Ruam 3Bullet4
Kauj Ruam 4. Cais ob lub txiv ntoo ib nrab
Cais ob qho tib si siv koj ob txhais tes.
- Xyuas kom koj tuav ob sab kom khov. Siv ib txhais tes los twist ib qho ntawm ib nrab me ntsis kom koj tuaj yeem cais ob lub kaum ob yooj yim dua.
- Thaum koj cais ob qho tib si, koj yuav pom cov noob nyob hauv nruab nrab ntawm ib qho ntawm ib nrab.
Ntu 2 ntawm 5: Pov Noob
Kauj Ruam 1. Tshem cov noob siv rab diav
Qhov no yog txoj hauv kev zoo tshaj los tshem tawm cov noob.
-
Tuav qhov kawg ntawm koj rab diav ntawm cov noob thiab cov nqaij. Nias maj mam kom rab diav mus tob dua. Ceev faj thiab xyuas kom rab diav tsis zom cov nqaij.
Tev avocado Kauj Ruam 5Bullet1 -
Tsiv rab diav ib ncig cov noob kom cov noob tawm ntawm cov nqaij thiab koj tuaj yeem nqa lawv.
Tev avocado Kauj Ruam 5Bullet2 -
Tshem cov noob siv rab diav los hauv qab ntawm cov noob.
Tev avocado Step 5 Bullet3
Kauj Ruam 2. Tshem cov noob los ntawm kev muab riam nrog lawv thiab tom qab ntawd nqa lawv
Koj yuav tsum tau hle qhov ntse kawg ntawm koj rab riam txaus tab sis tsis nkag mus rau hauv cov tub ntxhais.
- Txoj kev no tsis pom zoo vim nws txaus ntshai heev. Ua qhov no kom zoo zoo koj thiaj tsis yuam kev txiav koj txhais tes.
- Txhawm rau txo qhov kev pheej hmoo, tiv thaiv koj txhais tes nrog daim ntaub so tes lossis phuam.
- Maj mam muab rab riam hla nruab nrab ntawm cov noob kom txog thaum rab riam maj mam nkag mus rau hauv cov noob. Khaws nias maj mam kom rab riam mus tob dua.
- Thaum rab riam tau rub mus rau hauv lub pob kom khov txaus, ntswj thiab txav rab riam kom tshem nws tawm ntawm cev nqaij daim tawv. Thaum nws tau sib cais los ntawm nqaij, nqa riam nrog rau cov noob.
Ntu 3 ntawm 5: Tev Avocado Slices
Kauj Ruam 1. Xaub rab diav ntawm cov nqaij thiab daim tawv nqaij
Nco ntsoov tias koj tsis ntsaws cov nqaij.
-
Tuav diav nyob ze rau qhov chaw tsaus ntawm cov nqaij kom txo qis cov nqaij uas koj ua rau tev nrog daim tawv nqaij.
Tev avocado Kauj Ruam 7Bullet1 -
Nias ua tib zoo. Tsis txhob cia cov nqaij tawm.
Tev avocado Kauj Ruam 7Bullet2 -
Maj mam nias rab diav ib ncig ntawm cov txiv hmab txiv ntoo.
Tev avocado Step 7 Bullet3
Kauj Ruam 2. Tshem tag nrho cov nqaij
Ntxig diav rau hauv qab ntawm cov nqaij, tom qab ntawd tshem cov nqaij. Yog tias koj tev nws kom raug, koj yuav tsum tuaj yeem nqa nws yooj yim.
- Yog tias ib feem ntawm cov nqaij tseem txuas rau ntawm daim tawv nqaij, avocado nqaij yuav tawg me ntsis ntawm qhov ntawd.
- Yog tias koj yuam kev hla cov tawv nqaij los ntawm sab hauv, koj yuav pom tias muaj qee qhov ntawm cov nqaij uas tseem muaj tawv nqaij thaum tshem tawm.
Kauj Ruam 3. Tev cov tawv nqaij uas tseem tseem txuas nrog cov nqaij
Yog tias tseem muaj tawv nqaij ntawm daim tawv nqaij, tev nws tawm nrog koj cov rau tes.
- Yog tias koj tsis tuaj yeem tev daim tawv nqaij nrog koj cov rau tes, siv rab riam.
- Tom qab qhov no, koj tuaj yeem txiav thiab ua haujlwm lossis ua cov avocado.
Ntu 4 ntawm 5: Tev Avocado los ntawm Slicing It
Kauj Ruam 1. Txiav cov avocado ib nrab rau hauv nyias daim nyias nyias
Txiav txhua avocado hlais ntsug. Yog tias koj xav tau, koj tuaj yeem faib daim uas koj tsuas yog faib dua kom ua daim me me.
- Txhawm rau ua kom yooj yim rau koj txiav nws, txiav nws nrog cov nqaij ntawm cov txiv hmab txiv ntoo tig mus thiab daim tawv nqaij tig mus.
- Cov me me los yog daim nyias nyias yuav yooj yim rau tev ntau dua los yog daim dav.
Kauj Ruam 2. Nqaij tev los ntawm qhov kawg ntawm qhov txiav
Siv koj tus ntiv tes ntsuas thiab tus ntiv tes xoo kom tshem tawm cov tawv nqaij nyob rau sab saum toj ntawm txhua daim txiv hmab txiv ntoo. Cov tawv nqaij pib los ntawm qhov tsaus ntuj ntsuab ib feem ntawm cov nqaij.
Qhov zoo tshaj, koj xav tev tawm ntawm daim tawv nqaij thiab tsis tshem tawm cov nqaij
Kauj Ruam 3. Tev daim tawv nqaij kom zoo nrog koj txhais tes
Nrog rau txoj hauv kev no, koj yuav tsum muaj peev xwm tev daim tawv nqaij ib yam li koj yuav tev txiv tsawb.
- Tuav daim txiv hmab txiv ntoo nrog koj txhais tes uas tsis tseem ceeb.
- Tuav ib feem ntawm daim tawv nqaij koj yuav tev nrog cov ntiv tes ntawm koj txhais tes tseem ceeb thiab tev nws tawm kom zoo.
- Ib zaug ntxiv, tsis txhob rub lossis ua kom lub cev nqaij tawv thaum tev nws los ntawm txhais tes.
Kauj Ruam 4. Yog tias koj siv tsis tau koj txhais tes, siv rab riam
Yog tias avocado tsis ripe heev, daim tawv nqaij yuav nyuaj rau tev ntawm tes. Siv rab riam me me los tev cov nqaij.
Txoj kev no tsis zoo tagnrho raws li koj ua rau muaj kev pheej hmoo ntawm kev txiav cov nqaij
Ntu 5 ntawm 5: Tev los ntawm Tsuav
Kauj Ruam 1. Txiav cov nqaij hauv ib nrab ntawm cov nqaij
Siv rab riam me me los txiav cov kab ntawm cov nqaij. Ua peb lossis plaub txoj kab txiav thiab kab rov tav uas hla ib leeg. Ua qhov no ntawm ob qho tib si ntawm cov txiv hmab txiv ntoo.
Txiav rau ntawm daim tawv nqaij, tab sis tsis yog rau ntawm daim tawv nqaij
Kauj Ruam 2. Siv rab diav los txhuam cov txiv hmab txiv ntoo me me ntawm daim tawv nqaij
Xaub ib rab diav diav ntawm daim tawv nqaij thiab nqaij kom txog thaum nqaij nqa.
Kauj Ruam 3. Tev cov tawv nqaij uas tseem tseem txuas nrog cov nqaij
Yog tias tseem muaj qee qhov tawv nqaij ntawm cov tawv nqaij, koj tuaj yeem tev nws tawm nrog koj cov ntiv tes.
Yog tias koj tsis tuaj yeem tev nws nrog koj cov ntiv tes, siv rab riam me me
Lub tswv yim
- Yog tias avocado tsis siav tag nrho, muab tso rau hauv lub hnab ntawv thiab khaws cia rau hauv qhov chaw ntawm chav sov li ob rau tsib hnub. Koj tuaj yeem nrawm cov txheej txheem los ntawm kev tso cov txiv apples siav rau hauv tib lub hnab ntawv.
- Txhawm rau tiv thaiv cov nqaij ntawm nws cov xim los ntawm cov xim tsis zoo, nphoo kua txiv qaub, txiv qaub lossis kua txiv rau ntawm cov nqaij. Qhov no yog qhov tsim nyog yog tias koj tsis npaj yuav ua haujlwm lossis ua tiav koj cov avocado tam sim ntawd.
- Ib feem ntawm avocado uas muaj qhov siab tshaj plaws ntawm carotenoid antioxidants yog cov nqaij ntsuab tsaus uas nyob ib sab ntawm daim tawv nqaij. Yog li ntawd, thaum tev avocado, tev nws kom zoo zoo kom koj tsis txhob cuam tshuam ib feem ntawm qhov ntawd.
