Eczema, tseem hu ua atopic dermatitis, yog teeb meem kev noj qab haus huv uas ua rau tawv nqaij qhuav, liab thiab khaus. Qhov ua rau muaj tseeb ntawm eczema tsis paub txog qee yam, tab sis eczema nyhav tshwm sim tom qab koj raug rau qee yam ua rau. Txawm li cas los xij, koj tuaj yeem zam cov teeb meem no thiab siv ntau qhov kev kho mob los kho tus kab mob no.
Kauj ruam
Ntu 1 ntawm 3: Kho Kab Mob
Kauj Ruam 1. Siv cov tshuaj tiv thaiv khaus
Cov tshuaj Corticosteroid tuaj yeem pab txo qhov khaus ntawm daim tawv nqaij. Hauv kev tshawb fawb soj ntsuam, 80% ntawm cov neeg teb tau tshaj tawm tias lawv cov tawv nqaij lossis tawv nqaij tau teb zoo tom qab siv hydrocortisone. Nug koj tus kws kho mob seb koj puas yuav tsum siv cov tshuaj corticosteroid lossis tshuaj pleev los kho kab mob qog noj ntshav.
- Koj tus kws kho mob yuav sau tshuaj corticosteroid rau koj. Txawm li cas los xij, koj tseem tuaj yeem sim cov khoom tom khw, xws li 1% cov tshuaj hydrocortisone.
- Yog tias koj siv cov tshuaj hydrocortisone tom khw muag khoom, siv nws 2-3 zaug hauv ib hnub rau 7 hnub. Yog tias koj tsis pom muaj kev txhim kho lossis txo qis hauv 7 hnub, tsum tsis txhob siv cov tshuaj qab zib thiab hu rau koj tus kws kho mob.
- Nug koj tus kws kho mob yog tias koj xav tau cov tshuaj corticosteroid hauv lub cev. Cov tshuaj no muaj zog dua li cov tshuaj yuav tom khw, thiab tuaj yeem siv los kho mob hnyav lossis mob hnyav. Cov tshuaj no tuaj yeem ua tshuaj, tshuaj pleev, lossis txhaj tshuaj.
- Txawm hais tias qhov ntau npaum li cas ntawm cov tshuaj steroids uas muaj nyob hauv cov khw muag khoom feem ntau yog me me, siv cov khoom no tsuas yog raws li qhia hauv pob lossis raws li qhia los ntawm kws kho mob. Kev siv cov tshuaj corticosteroid ntau dhau tuaj yeem ua rau muaj xim daj thiab ua rau tawv nqaij.
Kauj Ruam 2. Nug koj tus kws kho mob txog tshuaj tua kab mob
Eczema yuav ua rau khaus ntawm daim tawv nqaij. Yog li, koj yuav muaj kev pheej hmoo kis tus kab mob ntawm daim tawv nqaij yog tias koj khawb thiab ua rau cov tawv nqaij khaus. Koj tus kws kho mob yuav pom zoo kom koj noj tshuaj tua kab mob los kho tus kab mob.
Noj tshuaj tua kab mob raws li koj tus kws kho mob hais thiab ua tiav txhua qhov kev kho mob uas tau muab txawm tias koj tus kab mob zoo li tau zoo tuaj
Kauj Ruam 3. Tham nrog koj tus kws kho mob seb koj puas yuav tsum tau siv tshuaj calcineurin inhibitor
Cov tshuaj nplaum no pab ua rau khaus thiab txo cov tsos mob ntawm daim tawv nqaij. Txawm li cas los xij, cov tshuaj nplaum no, uas tsuas tuaj yeem tau txais los ntawm kws kho mob daim ntawv xaj, yuav tsum tsuas yog siv yog tias lwm yam tshuaj tsis tuaj yeem siv vim muaj kev phiv.
Calcineurin inhibitors suav nrog tacrolimus (Protopic) thiab pimecrolimus (Elidel)
Kauj Ruam 4. Sim kho lub teeb
Kev kho duab hluav taws xob siv lub hnub ci ci lossis hluav taws xob ultraviolet (UV) hluav taws xob txhawm rau txhawm rau tiv thaiv lub cev tiv thaiv kab mob ntau dhau thiab txo qhov mob ntawm daim tawv nqaij. Vim li ntawd, kev kho duab hluav taws xob pab txo qhov ua pob thiab khaus.
Kev kho duab ntev mus ntev muaj qhov cuam tshuam tsis zoo (suav nrog daim tawv nqaij laus thiab mob qog noj ntshav). Yog li ntawd, sab laj nrog kws kho mob ua ntej yuav kho lub teeb. Vim yog cov teeb meem tsis zoo no, kev kho duab hluav taws xob tsis pom zoo rau menyuam yaus
Kauj Ruam 5. Tsau rau hauv cov dej dawb
So hauv dej tov nrog tshuaj dawb pab txo cov kab mob hauv cov tawv nqaij. Sim so hauv cov dej sib tov sib tov 2-3 zaug hauv ib lub lis piam rau ob peb lub lis piam kom pom tias txoj hauv kev no yuav pab daws koj cov tsos mob eczema.
- Ncuav 1/2 khob tshuaj dawb (siv cov tshuaj dawb hauv tsev, tsis muaj tshuaj dawb/dawb huv) tso rau hauv lub dab da dej. Tsau cov tawv nqaij cuam tshuam rau daim tawv nqaij nkaus xwb (tsis yog thaj chaw ntawm daim tawv nqaij ntawm lub ntsej muag) li 10 feeb. Yaug nrog dej sov thiab siv cov tshuaj moisturizer.
- Ib qho ntxiv, koj tseem tuaj yeem sim soaking nrog oatmeal. Cov khoom xyaw hauv oatmeal yog tshuaj tiv thaiv thiab tiv thaiv khaus, yog li nws yuav daws cov tsos mob ntawm daim tawv nqaij.
Kauj Ruam 6. Siv qhov txias txias
Txhawm rau pab daws qhov khaus, ua kom thaj tsam nquag ua rau tawv nqaij nrog pob khov. Koj tseem tuaj yeem siv daim ntaub ntxhua khaub ncaws huv, ntxhua hauv dej txias.
Cov khaub thuas txias kuj pab tiv thaiv daim tawv nqaij thiab tuaj yeem tiv thaiv koj los ntawm khawb khaus ntawm daim tawv nqaij
Kauj Ruam 7. Tsis txhob khawb
Tej zaum koj yuav raug ntxias kom khawb koj cov tawv nqaij, tab sis sim zam kom ntau li ntau tau. Kev khawb tuaj yeem ua rau tawv nqaij puas thiab ua rau muaj kab mob sib kis.
- Khaws koj cov rau tes luv kom pab txo cov tawv nqaij puas tsuaj.
- Koj yuav tsum tau looj hnab looj tes thaum hmo ntuj kom koj tsis khawb koj cov tawv nqaij thaum koj tsaug zog.
- Koj yuav xav tau npog cov tawv nqaij cuam tshuam nrog eczema los tiv thaiv koj ntawm khawb nws. Npog cov cheeb tsam ntawm daim tawv nqaij uas ua rau mob khaub thuas nrog daim ntaub los yog daim ntaub qhwv thaum koj tsaug zog.
Ntu 2 ntawm 3: Paub Txog Kab Mob Eczema
Kauj Ruam 1. Txheeb xyuas cov kab mob eczema los ntawm koj txoj kev ua neej
Cov tsos mob ntawm eczema tuaj yeem tshwm sim los ntawm ntau yam, thiab sib txawv rau txhua tus neeg. Xws li, nws yog ib qho tseem ceeb kom kawm paub txheeb xyuas yam (xws li khaub ncaws, tshuaj lom neeg, lossis zaub mov noj) uas ua rau koj mob pob khaus.
- Khaws ib phau ntawv teev npe thiab sau cov khoom koj siv thiab cov zaub mov koj noj. Thaum cov kab mob eczema tshwm sim, nws yuav yooj yim dua rau koj taug qab qhov ua tau.
- Sim ua qee zaum tshem tawm ib yam khoom los ntawm koj daim ntawv teev npe, txhawm rau nrhiav seb yam khoom twg tuaj yeem ua rau muaj kab mob eczema.
Kauj Ruam 2. Tsis txhob hnav khaub ncaws ua los ntawm cov khoom ua kom khaus
Qee cov ntaub tuaj yeem ua rau tawv nqaij ua rau tawv nqaij thiab ua rau lossis ua rau mob tawv nqaij. Mus txuas ntxiv saib xyuas koj cov tsos mob thiab yog tias koj paub cov ntaub uas ua rau koj mob pob khaus, tsis txhob hnav lawv dua.
- Zam cov ntaub uas ua rau khaus ntawm daim tawv nqaij, xws li ntaub plaub, ntxiv rau cov khaub ncaws nruj uas tuaj yeem ua rau tawv nqaij thiab ua rau mob pob khaus. Xaiv cov ntaub uas yog lub teeb thiab tso cua kom zoo, xws li paj rwb, txhob lo lo ntxhuav thiab xyoob ntoo.
- Nco ntsoov ntxuav koj cov khaub ncaws tshiab ua ntej muab tso rau thawj zaug, kom lawv du thiab pom meej dua ntawm cov tawv nqaij ua rau khaus.
- Txawm li cas los xij, qee qhov xab npum kuj tuaj yeem ua rau muaj kab mob eczema vim tias lawv tso me ntsis seem ntawm cov khaub ncaws. Ua ntej muab koj cov khaub ncaws uas koj nyiam tshaj, sim siv xab npum ntxhua khaub ncaws los yog lwm yam xab npum thiab saib seb nws puas hloov.
Kauj Ruam 3. Txheeb xyuas koj cov khoom siv cosmeceutical (cov khoom kom zoo nkauj uas muaj tshuaj zoo) thiab koj cov khoom tu cev
Qee cov khoom lag luam kom zoo nkauj thiab cov khoom tu cev tus kheej muaj cov khoom xyaw uas tuaj yeem ua rau mob pob khaus. Tej zaum koj yuav tsum xaiv cov tshuaj pleev uas tsis ua rau khaus, pleev, xab npum thiab pleev uas yog hypoallergenic thiab/lossis tsis ntxiv cov naj hoom.
- Siv cov khoom rau ob peb lub lis piam los saib seb nws puas ua rau muaj kab mob eczema. Yog tias yog, hloov nws nrog lwm yam khoom.
- Zam cov khoom lag luam uas muaj sodium lauryl sulfate thiab parabens. Cov khoom xyaw no yog ib qho ua rau khaus khaus uas tuaj yeem ua rau tawv nqaij qhuav thiab ua rau mob pob khaus.
Kauj Ruam 4. Tshawb xyuas koj cov zaub mov noj
Qee yam zaub mov lossis tshuaj ntxiv uas muaj nyob hauv cov zaub mov kuj tseem tuaj yeem ua rau pom qhov tshwm sim ntawm eczema. Zam cov zaub mov tiav thiab siv cov khoom xyaw organic thaum ua tau. Ib qho ntxiv, koj yuav xav khaws phau ntawv teev npe khoom noj, uas yuav pab koj txheeb xyuas cov zaub mov uas ua rau muaj kab mob eczema.
- Yog tias koj tsis paub tseeb tias qee yam khoom noj tuaj yeem ua rau mob pob khaus, noj lawv ob peb hnub kom pom tias cov kab mob tshwm sim ntawm koj cov tawv nqaij. Tom qab ntawd tshem tawm cov zaub mov no los ntawm koj cov zaub mov noj thiab pom tias cov kab mob ntawm daim tawv nqaij ploj mus. Ua tib yam nrog txhua cov zaub mov uas koj ntseeg tias tuaj yeem ua rau pom qhov tshwm sim ntawm eczema.
- Sim tshem tawm cov khoom noj mis nyuj thiab gluten los ntawm koj cov zaub mov noj, uas yog ib txwm ua rau kev noj zaub mov kom raug eczema.
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob Yav Tom Ntej
Kauj Ruam 1. Ua kom tawv nqaij tsis tu ncua
Txhawm rau ua kom cov tawv nqaij noo thiab tiv thaiv cov tawv nqaij qhuav, siv cov tshuaj moisturizer tsawg kawg ob zaug ib hnub. Cov kua nplaum thiab cov tshuaj pleev pab khaws cov tawv nqaij lub ntuj noo thiab txo qhov qhuav thiab khaus tshwm sim los ntawm eczema.
- Siv cov tshuaj moisturizer tom qab da dej lossis da dej kom cov tawv nqaij ntub.
- Ua ntej da dej, siv cov tshuaj ua kom lub cev ntub dej (xws li cov dej qab zib lossis cov tshuaj pleev emulsified xws li Aquaphor lossis Vaseline) thoob thiab yaug cov tawv nqaij, nrog lossis tsis muaj xab npum. Qhov no pab tiv thaiv dej kom tsis txhob qhuav ntawm daim tawv nqaij. Qhuav daim tawv nqaij los ntawm kev maj mam maj mam so nrog daim phuam es tsis txhob txhuam nws kom tsis txhob khaus.
- Txiav txim siab siv cov tshuaj tiv thaiv kab mob (xws li roj av jelly) uas pab khaws cov dej noo ntawm daim tawv nqaij thiab tiv thaiv kom tsis txhob qhuav.
Kauj Ruam 2. Tsis txhob muaj ib puag ncig ib puag ncig uas ua rau muaj kab mob eczema
Yog tias thiab thaum twg koj txheeb xyuas cov yam uas ua rau mob pob khaus (saib ntu dhau los), zam thiab/lossis hloov mus rau cov khoom uas tsis ua rau khaus.
- Tsis txhob siv tshuaj lom neeg, tshuaj pleev ib ce thiab khoom siv tu tus kheej uas ua rau mob pob khaus. Nco ntsoov tias nws feem ntau yog cov khoom xyaw hauv cov khoom uas tuaj yeem ua rau khaus; yog li, koj yuav tsum zam tus lej ntawm cov khoom lag luam uas muaj cov khoom xyaw no.
- Siv xab npum me me uas yog hypoallergenic lossis ua rau "tawv nqaij".
- Siv cov khaub ncaws tiv thaiv thiab hnab looj tes yog tias koj yuav tsum siv cov khoom lag luam uas tuaj yeem ua rau mob tawv nqaij ntawm koj cov tawv nqaij.
Kauj Ruam 3. Hloov koj tus cwj pwm da dej
Ua luam dej sov, tsis yog dej uas kub dhau rau koj cov tawv nqaij, thiab txwv koj lub sijhawm da dej rau 10 feeb. Dej uas kub dhau ua rau cov tawv nqaij qhuav dua dej sov, nrog rau kis tau dej ntev.
- Yog tias koj xav da dej, txwv koj lub sijhawm da dej rau 10 feeb thiab ntxiv qee cov roj da dej rau hauv dej.
- Thov cov tshuaj moisturizer tam sim tom qab da dej, thaum koj cov tawv nqaij tseem ntub me ntsis los ntawm dej.
Kauj Ruam 4. Tsis txhob huab cua sov thiab ntub
Kev tawm hws thiab ua kom sov ntau tuaj yeem ua rau muaj kev pheej hmoo ntawm eczema tsim thiab ua rau nws tsis zoo.
- Nyob sab hauv tsev thaum huab cua sov lossis nyob hauv qhov ntxoov ntxoo kom koj tus kheej xis nyob.
- Nrhiav chav cua txias lossis txias koj cov tawv nqaij nrog kiv cua yog tias koj sov.
- Hnav khaub ncaws hnav uas pab ua kom tawv nqaij txias thiab tswj huab cua kom zoo.
- Haus dej kom ntau kom nyob twj ywm.
Kauj Ruam 5. Siv lub tshuab ua kom ntub dej thaum lub caij ntuj no lossis yog tias koj nyob hauv huab cua qhuav
Ntxiv nrog rau huab cua sov thiab ntub, uas tuaj yeem ua rau muaj kab mob eczema los ntawm kev ua rau koj hws, huab cua qhuav tuaj yeem ua rau mob khaub thuas hnyav dua.
- Siv lub tshuab ua kom ntub dej hauv chav pw thaum hmo ntuj, ntxiv cov dej noo rau huab cua thiab rau koj cov tawv nqaij.
- Txawm li cas los xij, nco ntsoov ntxuav lub tshuab ua kom ntub dej tas li txhawm rau tiv thaiv cov kab mob phem los ntawm kev loj hlob hauv dej.
Kauj Ruam 6. Txo kev ntxhov siab hauv koj lub neej txhua hnub
Kev ntxhov siab tuaj yeem ua rau muaj kab mob eczema (thiab tau kawg muaj kev pheej hmoo ntawm lwm yam teeb meem kev noj qab haus huv); Yog li ntawd, nws yog ib qho tseem ceeb heev los txo cov kev ntxhov siab uas koj tau ua nyob rau niaj hnub. Ua cov kauj ruam los npaj koj lub neej, txo kev ntxhov siab, thiab daws kev ntxhov siab.
- Sim Cov Txheej Txheem So, Tswj Kev Ua Pa thiab Yoga los txo kev ntxhov siab.
- Kev tawm dag zog tsis tu ncua kuj tseem tuaj yeem pab txo kev ntxhov siab.
Lub tswv yim
- Sim cov kev kho mob sib txawv los nrhiav qhov uas ua haujlwm zoo tshaj rau koj thiab koj cov tawv nqaij.
- Txhawm rau nrhiav lwm yam kev kho mob ntuj uas tuaj yeem kho tus kab mob eczema, nyeem kab lus Natural Way to Treat Eczema.
- Tsis txhob raug lub hnub ntev.
- Nco ntsoov tias eczema tsis yog yam uas yuav ploj mus ib hmos; Txawm li cas los xij, eczema feem ntau zoo dua qub nrog lub hnub nyoog.
- Thov ib txheej tuab ntawm Aquaphor rau thaj tsam ntawm daim tawv nqaij thiab npog nws nrog ntaub qhwv. Aquaphor yuav kho cov kab mob thiab cov ntaub qhwv yuav ua rau cov tshuaj pleev kom tsis txhob nkag rau ntawm daim tawv nqaij thiab tiv thaiv cov tshuaj pleev los ntawm koj cov khaub ncaws.
Ceeb toom
- Tsis txhob sim npog daim tawv nqaij nrog pleev, tshwj tsis yog nws raug tswj nruj heev. Txawm li cas los xij, siv cov cuab yeej pleev tsis zoo, yog li lawv yuav tsis ua rau koj cov tawv nqaij tsis zoo.
- Tsis txhob siv cov tshuaj steroids (txawm tias yuav tom khw lossis hauv qhov ncauj) tshwj tsis yog tias koj tsis xav tau-kev siv cov tshuaj steroids mus sij hawm ntev tuaj yeem ua rau muaj kev phom sij, xws li ua tawv nqaij.
- Yog tias cov tshuaj pleev hnov kub lossis tawv rau ntawm daim tawv nqaij, tsis txhob siv nws thiab sab laj nrog kws kho mob tawv nqaij.
