Grilling yog txoj hauv kev sai thiab noj qab haus huv los ua noj asparagus. Cov zaub ntsuab qab no yog qhov zoo ntawm ntau cov vitamins, cov zaub mov thiab fiber ntau thiab tseem muaj cov roj cholesterol tsawg. Txhawm rau kom koj cov zaub asparagus grilled npaj rau koj cov pluas noj tom ntej, ntawm no yog li cas.
Cov khoom xyaw
- 1 pawg tshiab asparagus (lossis ntau npaum li koj xav tau)
- Txiv roj roj
- Ntsev thiab kua txob (mus saj)
- Qej minced thiab/lossis parmesan cheese (yog tias xav tau)
- Txiv qaub kua txiv los yog hnav khaub ncaws hnav balsamic (uas muaj balsamic vinegar) (yog tias xav tau).
Kauj ruam
Txoj Kev 1 ntawm 3: Npaj Asparagus
Kauj Ruam 1. Preheat qhov cub kom 450 ° F (230 ° C)
Thaum lub qhov cub sov sov, koj tuaj yeem npaj cov asparagus.
Kauj Ruam 2. Ntxuav cov asparagus
Tej zaum koj yuav xav tseg cov qwj uas thinnest ntawm asparagus rau tam sim no thiab txuag lawv rau lwm daim ntawv qhia. Lub thinner lub asparagus stalks, cov mushy asparagus yuav thaum roasted. Cov tuab tuab yog qhov zoo tshaj plaws rau kev ua noj nrog txoj kev ci no.
Kauj Ruam 3. Txiav cov asparagus kom tshem tawm qhov nyuaj ntawm lub hauv paus ntawm cov qia
Koj tuaj yeem txiav 1 lossis 2 ntiv tes (2.5-5 cm) ntev nrog rab riam lossis nqa koj cov ntiv tes. Thaum koj khaws lub hauv paus, qhov tawv, tawv ib feem raug txiav tawm, tsuas yog ib feem me me ntawm cov qij asparagus.
Qee tus neeg nyiam tev cov taum asparagus, tab sis lwm tus tsis xav tias yuav tsum tau ua. Yog tias koj xav tev nws, tom qab ntawd tev nws
Kauj Ruam 4. Qhuav cov asparagus yog tias tsim nyog
Koj tsis xav kom cov asparagus tau muab rhaub (vim muaj dej) tsis txhob ci! Tsis xav tau dej ntxiv hauv cov txheej txheem ci vim tias ci siv cua sov qhuav. Npuaj cov asparagus nrog daim ntawv so tes qhuav lossis yob nws hauv daim ntaub huv.
Txoj Kev 2 ntawm 3: Ci Asparagus
Kauj Ruam 1. Kab ib daim ntawv ci ci nrog cov ntawv txhuas
Yog tias koj tsis muaj daim ntawv ci, koj tseem tuaj yeem siv iav lossis ceramic (qhov cub-resistant) ci tais. Yog tias koj siv lub tais ci, tsis tas yuav txhawj xeeb txog kev siv txhuas ntawv ci.
Aluminium ntawv ci txuag koj qhov teeb meem ntawm kev ntxuav lub lauj kaub thiab tso cai rau koj kom mob siab rau cov zaub mov qab nyob rau ntawm koj xub ntiag. Ob qhov zoo nyob rau ib zaug
Kauj Ruam 2. Yob cov nplooj asparagus hauv cov txiv ntseej roj kom lo rau lawv
Pib los ntawm kev siv 1-2 tbsp (15 - 30 ml) ntxiv cov txiv ntseej nkauj xwb. Yog tias tsis txaus, ntxiv ntau ntxiv kom txog thaum txhua tus asparagus lo yog maj mam coated nrog cov roj.
Ua qhov no ncaj qha rau ntawm daim ntawv ci! Tsis tas yuav qias neeg lwm lub ntim. Thaum koj nphoo cov txiv ntseej roj, yooj yim yob lub asparagus nrog rab rawg. Xyuas kom cov roj faib sib npaug
Kauj Ruam 3. Teem cov taum asparagus rau ntawm daim ntawv ci hauv ib txheej, tsis sib dhos
Koj yuav tsum ci nws kom tusyees li sai tau. Yog tias lawv tau sib sau ua ke ntawm ib sab, cov asparagus yuav ua noj ntawm qhov nrawm sib txawv, ua rau nws nyuaj rau koj los tswj lub sijhawm ua noj pes tsawg.
Kauj Ruam 4. Sprinkle lub asparagus nrog ntsev thiab kua txob, thiab lwm yam seasonings rau ntxiv tsw
Nws zoo dua yog tias koj muaj kosher ntsev (ntsev ntxhib) thiab av kua txob dub. Qhov ua kom koj cov txuj lom tshiab, ntau qhov tsw yuav tawm.
Qej minced kuj tseem tuaj yeem ntxiv rau cov tais zaub asparagus. Yog tias koj nyiam saj ntawm qej, ntxiv ob peb cloves ntawm qej finely tws qej
Kauj Ruam 5. Muab daim ntawv ci ci uas muaj asparagus ntim rau hauv qhov cub preheated
Ci lub asparagus rau 8 mus rau 10 feeb. Yog tias koj siv cov tuab tuab los yog cov zaub loj loj, koj yuav xav tau sijhawm ntau dua li qhov no. Khaws qhov muag ze ntawm koj cov asparagus thiab ua qhov kev sim saj tom qab li 10 feeb.
- Nws yog qhov zoo tshaj plaws los tso daim ntawv ci uas muaj cov asparagus tso rau ntawm qhov chaw nruab nrab ntawm lub qhov cub. Thaum tshav kub kub feem ntau faib nyob hauv nruab nrab ntawm qhov cub.
- Ib nrab ntawm lub sijhawm ci, tig lub asparagus nrog rab rawg lossis los ntawm tuav lub lauj kaub (ua tib zoo kub).
- Qee cov zaub mov qhia kom ci kom txog 25 feeb hauv qhov cub. Txhua yam nws nyob ntawm qhov loj ntawm cov qia thiab qhov nyiaj ntawm asparagus koj muaj.
Txoj Kev 3 ntawm 3: Pab Roasted Asparagus
Kauj Ruam 1. Tshem cov asparagus tawm ntawm qhov cub
Asparagus yog siav thaum cov qia yog pliable, tab sis tsis tiav kev sib tw. Muab cov taum asparagus ci rau ntawm lub phaj ua haujlwm.
Kauj ruam 2. Ntxiv garnishes
Sprinkle grilled asparagus nrog finely grated Parmesan cheese los yog pov nrog txiv qaub kua txiv yog tias xav tau. Muab cov txiv qaub wedges tso rau saum, yog tias muaj.
Lwm txoj hauv kev qab yog balsamic nyias hnav khaub ncaws. Yog tias koj tseem tsis tau sim nws, sim nws. Cov ntses no ua rau me ntsis los yog hloov maj mam saj
Kauj Ruam 3. Pab cov ci ci asparagus sov los yog hauv chav sov
Qhov zoo ntawm cov zaub no yog tias asparagus tseem qab qab txias txias! Khaws cov zaub asparagus seem rau tag kis rau hauv lub tub yees thiab noj ncaj tawm ntawm lub tub yees.
Khaws asparagus hauv lub thawv ntim cua. Roasted asparagus yuav nyob ntev li ib lossis ob hnub. Koj tseem tuaj yeem sib xyaw nws nrog lwm cov khoom xyaw lossis cov zaub mov txawv, asparagus mus tau zoo nrog tus lej ntawm qhov tsw
Lub tswv yim
- Grilled asparagus kuj tuaj yeem tau txais kev pab nrog poob, xws li hollandaise.
- Leftover asparagus tuaj yeem muab txhoov thiab ntxiv rau zaub nyoos.
- Yog tias koj ci cov asparagus kom txog thaum nws tsis muag heev, koj tuaj yeem ua nws ua kom sov sov nrog cov tuab, creamy dipping sauce lossis dab.
