Rau cov ntawm koj uas nyiam ci qhob cij lossis ncuav qab zib, tej zaum koj twb paub lawm tias hmoov nplej yog ib qho ntawm cov khoom xyaw tseem ceeb hauv ntau yam zaub mov txawv rau ncuav qab zib, ncuav, ncuav, thiab ntau yam khoom ci, tshwj xeeb tshaj yog vim nws yog siv cov nplej hmoov uas yuav ua rau cov qauv ntawm cov khoom noj txom ncauj ntau qab. khov thaum ci. Yog li, yuav ua li cas yog tias koj muaj kev fab tshuaj lossis nkag siab rau cov nplej? Tsis txhob txhawj xeeb vim tias niaj hnub no, ntau cov zaub mov txawv suav nrog sau cov hmoov nplej los hloov pauv hmoov nplej. Ntxiv rau qhov tsis muaj cov nplej, sau cov hmoov nplej kuj tseem muaj qhov txawv ntawm cov txiv ntoo uas qab heev! Txawm li cas los xij, yog tias koj xav siv cov hmoov sau, tsis txhob hnov qab hloov kho qhov ntau npaum li cas ntawm lwm cov khoom xyaw kom cov khoom noj txom ncauj tseem muaj cov qauv zoo tshaj plaws thiab noo noo, yog.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Hloov Kho Yooj Yim
Kauj Ruam 1. Siv cov hmoov sau es tsis txhob siv cov hmoov nplej tag nrho
Feem ntau, muaj ob hom hmoov sau uas koj tuaj yeem pom hauv khw: hmoov dawb sau thiab hmoov nplej tag nrho. Cov hmoov nplej dawb tau dhau los ntawm txheej txheem sib tsoo kom txog thaum nws tsis muaj cov husks thiab qhov muag ntawm cov nplej. Raws li qhov tshwm sim, yog siv hauv lub khob noom cookie, cov khoom noj txom ncauj uas ua los yuav sib zog lossis hollow. Tias yog vim li cas, cov hmoov sau dawb yog qhov tsim nyog siv los hloov pauv rau txhua lub hom phiaj hmoov tsis yog tag nrho cov hmoov nplej sau.
Cov hmoov nplej dawb tuaj yeem nrhiav tau yooj yim hauv ntau lub khw muag khoom noj qab haus huv lossis ntawm cov khw muag khoom organic hauv khw muag khoom
Kauj Ruam 2. Txo cov khoom xyaw kua mus rau peb lub hlis twg
Vim tias sau cov hmoov ntau dua hauv cov dej ntau dua li lub hom phiaj hmoov, tsis tas yuav ntxiv kua ntau rau lub khob noom cookie ua los ntawm cov hmoov sau. Feem ntau, txo cov khoom xyaw ua kua los ntawm peb lub hlis twg yuav ua tiav qhov txiaj ntsig kawg.
Yog tias koj muaj teeb meem txo cov kua siv, thov nce cov hmoov nplej. Piv txwv li, yog tias koj yuav tsum siv 1 lub qe, sim ua kom cov hmoov sau ntau ntxiv los ntawm 10-15% es tsis txhob txo cov qe
Kauj Ruam 3. Knead lossis knead lub khob noom cookie kom maj mam ua tau
Vim tias cov ntsiab lus gluten hauv cov hmoov sau thiab hmoov nplej txhua lub hom phiaj sib txawv, xyuas kom cov txheej txheem ntawm kneading lub khob noom cookie kuj tau hloov kho rau hom hmoov siv. Yog tias lub khob noom cookie ua los ntawm txhua lub hom phiaj hmoov tuaj yeem kneaded lossis kneaded tau ntev, nco ntsoov tsis txhob siv tib txoj hauv kev thaum kneading lub khob noom cookie ua los ntawm cov hmoov nplej, tshwj xeeb tshaj yog txij li lub khob noom cookie tau kneaded lossis kneaded, kev ntxhib los mos ntawm cov khoom noj txom ncauj yuav yog. Yog li ntawd, tsuas yog knead lossis knead lub khob noom cookie kom txog thaum tag nrho cov khoom xyaw hauv nws zoo sib xyaw.
Txoj Kev 2 ntawm 3: Kho Cov Hmoov Naj Npawb
Kauj Ruam 1. Hloov ib feem ntawm cov hmoov nrog sau cov hmoov ua ntej, tom qab ntawd soj ntsuam cov txiaj ntsig
Yog tias koj tsis tau hloov cov hmoov nplej nrog sau cov hmoov nplej, nws yog qhov zoo tshaj los ua nws maj mam. Piv txwv, hloov ib feem ntawm txhua lub hom phiaj hmoov nrog sau cov hmoov ua ntej, tom qab ntawd soj ntsuam qhov kawg. Tom qab ntsuas qhov tshwm sim, thov nce tus nqi ntawm cov hmoov nplej maj mam.
Yog tias koj tsuas yog siv ib feem ntawm cov hmoov sau rau hauv daim ntawv qhia, tsis tas yuav txo cov kua siv. Hloov chaw, soj ntsuam qhov txiaj ntsig kawg ua ntej, thiab txiav txim siab seb puas tsim nyog los kho cov kua siv
Kauj Ruam 2. Hloov 1 feem ntawm cov hmoov nplej nrog 1 feem ntawm cov hmoov nplej sau ua pancakes
Kev siv cov hmoov nplej sau yuav ua rau lub khob noom cookie ci nrog cov qab zib thiab nplua nuj heev, tsis tas ua kom cov ntxhuav qhuav lossis tawv.
Yog tias koj xav hloov 1 feem ntawm cov hmoov nplej nrog 1 feem ntawm cov hmoov sau hauv koj daim ntawv qhia pancake, nco ntsoov tias koj txo qis cov kua siv los ntawm peb lub hlis ib yam
Kauj Ruam 3. Hloov cov hmoov nplej ib feem ntawm cov hmoov sau ua cov ncuav qab zib, muffins, thiab qhob cij
Txij li cov khoom noj txom ncauj zoo li ncuav qab zib, muffins, lossis cov qhob noom xim kasfes muaj cov mos mos thiab muag heev, ua kom ntseeg tau tias koj tsuas yog siv ib feem ntawm cov hmoov sau hauv daim ntawv qhia. Yog tias tag nrho ib feem ntawm cov hmoov nplej tau hloov pauv los ntawm cov hmoov nplej, qhov tseeb ntawm kev ntxhib los mos ntawm cov khoom noj txom ncauj yuav hnov qab heev.
Yog tias koj tsuas yog hloov ib feem ntawm cov hmoov nrog ib feem ntawm cov hmoov sau, koj feem ntau tsis tas yuav txo cov kua siv
Kauj Ruam 4. Siv 50% cov hmoov nplej sau ua qhob cij
Yog tias koj xav ua cov qhob cij, tsis txhob hloov 1 feem ntawm cov hmoov nplej nrog 1 feem ntawm cov hmoov nplej sau kom qhov kawg tsis qhuav thiab thiab/lossis zoo li cov qhob nplej tag nrho. Hloov chaw, tsuas yog siv 50% sau cov hmoov nplej kom ua kom zoo nkauj ntawm lub khob cij mos thiab qhov saj tsis xaus ua qhov ntse heev.
Yog tias koj tsuas siv 50% ntawm cov hmoov sau, tsis tas yuav txo cov kua siv
Txoj Kev 3 ntawm 3: Tau Txais Qhov Ua Tau Zoo Tshaj
Kauj Ruam 1. Sift cov hmoov sau
Txij li cov hmoov sau dawb tsis dhau los ntawm txheej txheem sib tsoo zoo, tsis txhob hnov qab sift nws kom tawg cov pob thiab/lossis cais cov hmoov nplej los ntawm cov husk, ua ntej nws sib xyaw rau hauv daim ntawv qhia.
Kauj Ruam 2. Nyuaj cov hmoov sau kom tau qhov ntsuas kom raug
Feem ntau, sau cov hmoov nplej thiab hmoov nplej txhua lub hom phiaj nrog tib qhov muaj qhov hnyav sib txawv. Tias yog vim li cas, hauv lwm lo lus, 1 khob hmoov sau tau tej zaum yuav hnyav dua li 1 khob ntawm txhua lub hom phiaj hmoov. Kom paub tseeb tias kev ntsuas raug, tsis txhob hnov qab ntsuas cov hmoov ua ntej siv nws hauv daim ntawv qhia.
1 khob hmoov nplej sau dawb hnyav txog 102 grams, thaum 1 khob hmoov tag nrho lub hom phiaj hnyav txog 125 grams
Kauj Ruam 3. Ntxiv cov hmoov ci yog tias sau cov hmoov nplej los hloov cov hmoov nplej rau tus kheej (hmoov nplej uas twb muaj cov tsim tawm lawm)
Txij li lub khob noom cookie ua nrog sau cov hmoov nplej yuav tsis nce ntau, sim ntxiv tsp. ci hmoov rau hauv txhua 102 grams ntawm cov hmoov sau ua kom lub khob noom cookie ua tau zoo ntxiv mus ntxiv.
