Qe-kib nqaij qaib yog zaub mov muaj txiaj ntsig, qab uas tuaj yeem ua sai sai. Cov tais no tseem tsim nyog tau txais kev pab rau ib tus neeg lossis rau ib tsev neeg. Ntxiv rau, qhov saj kuj tuaj yeem hloov kho thiab nrog tus neeg uas yuav noj nws. Nov yog daim ntawv qhia ua nqaij qaib yooj yim do kib nrog rau qee cov lus qhia dav dav rau sautéing.
Cov khoom xyaw
- 1 phaus nqaij qaib, txiav rau hauv daim me me tsis muaj pob txha
- 1 tablespoon roj
- 2 los yog 3 crushed qej cloves
- 1 tablespoon hauv av qhiav
- 1 dos uas tau txhoov
- 2 khob tws carrots
- 1 txho liab tswb kua txob
- 2 khob peas
- 15 ooj ntawm cov pob kws shredded
- 2 khob broccoli
- 2 tablespoons hmoov nplej
- 1 khob nqaij qaib Tshuag
- 1/4 khob kua ntses
Kauj ruam
Txoj Kev 1 ntawm 2: Yooj Yim Qaib Tua Fry
Kauj Ruam 1. Ua kom sov cov roj
Ua kom sov cov roj hauv lub lauj kaub loj loj lossis Teflon hla nruab nrab kom sov siab.
Kauj Ruam 2. Ntxiv cov qhiav thiab qej
Ntxiv cov qhiav crushed thiab qej rau lub lauj kaub thiab ua noj rau ib pliag.
Kauj Ruam 3. Ua nqaij qaib
Ntxiv cov nqaij qaib mus rau lub skillet thiab ua noj kom txog thaum nqaij qaib yog xim kasfes xim av. Koj tsis tas yuav ua kom nqaij qaib thaum nws ua noj, tsuas yog tig cov nqaij qaib ib nrab los ntawm cov txheej txheem ua noj kom ob sab tau ua tiav.
- Cov nqaij qaib tau siav thaum nws yog xim av xim av sab nrauv thiab dawb nyob sab hauv.
- Thaum cov nqaij qaib tau siav lawm, muab nws tso rau ntawm lub tais uas muaj daim ntawv so tes.
Kauj Ruam 4. Ua zaub
Ntxiv 1/2 cov roj yog tias tsim nyog, tom qab ntawd ntxiv cov tws dos, carrots, thiab tswb kua txob rau hauv lub lauj kaub thiab ua noj rau ob feeb. Tom qab ntawd ntxiv cov taum, pob kws, thiab zaub paj.
Ib txwm do cov zaub no nrog rab diav ntoo thaum ua noj kom txog thaum tag nrho cov zaub muag muag
Kauj Ruam 5. Ua cov ntses
Hauv ib lub tais me me, muab cov pob kws pob kws, kua ntses, thiab cov nqaij qaib tso rau. Do kom txog thaum tsis muaj pob kws ntau ntxiv uas nyob thiab sib sau ua ke.
Koj tuaj yeem ntxiv lwm cov txuj lom xws li sake, mov caw, lossis lwm cov kua ntsw
Kauj Ruam 6. Muab cov nqaij qaib rov qab rau hauv lub lauj kaub
Ntxiv nqaij qaib rau lub lauj kaub thiab tom qab ntawd ntxiv cov ntses. Saute kom txog thaum tag nrho cov khoom xyaw sib tov nrog cov ntses. Txo lub cua sov thiab txuas ntxiv mus do-kib lossis do cov khoom xyaw kom txog thaum cov ntses thickens me ntsis.
Kauj Ruam 7. Npaj cov noodles los yog mov
Ua mov, noodles, lossis txhua yam koj xav noj nrog cov nqaij qaib no kib. Thaum cov noodles los yog mov tau siav dhau los, koj tuaj yeem ntxiv lawv thiab pov lawv nrog koj cov nqaij qaib do kib, lossis pab lawv cais.
Kauj Ruam 8. Muab cov nqaij qaib do kib
Kho kom zoo nkauj koj ua noj nrog yam koj nyiam.
Txoj Kev 2 ntawm 2: Phau Ntawv Qhia rau Sauteed Chicken
Kauj Ruam 1. Npaj nqaij qaib
Rau plaub tus neeg ua haujlwm, koj xav tau kwv yees li ib phaus ntawm nqaij qaib tsis muaj nqaij. Tsoos qaib do kib feem ntau muaj zaub ntau dua li nqaij, tab sis qhov ntawd los rau tus kheej saj.
- Nco ntsoov ntxuav koj cov nqaij qaib hauv dej txias ua ntej, tom qab ntawd ua kom qhuav ua ntej txiav nws.
- Tshem tawm thiab tshem cov rog uas tseem txuas nrog rab riam, tom qab ntawd txiav cov nqaij qaib rau hauv me me.
- Rau qhov saj zoo dua, ua kom nqaij qaib ua ntej ua noj. Koj tuaj yeem siv 1 tablespoon qej minced, 1.5 teaspoons cornstarch, 2 teaspoons soy sauce, 2 tablespoons mov caw, thiab 3/4 teaspoon ntsev. Ntxiv tag nrho cov txuj lom rau nqaij qaib thiab sib tov zoo. Cia tus qaib zaum hauv lub tub yees li tsib feeb mus rau ib teev ua ntej ua noj.
Kauj Ruam 2. Txiav txim xyuas cov tais diav ua noj
Ib lub lauj kaub dub los yog lub lauj kaub tais diav nrog lub hauv qab yog qhov cuab yeej zoo tshaj plaws rau ua nqaij qaib do kib. Koj tseem tuaj yeem siv Teflon dawb. Tab sis koj yuav pom nws nyuaj siv nws yog tias koj ua cov khoom xyaw txaus.
- Ceev faj thaum yuav ib lub wok. Xyuas kom lub wok tuaj yeem tiv taus cua sov.
- Siv cov ntses ntses los yog lwm yam nyias nyias, hloov tau yooj yim rau sautéing.
Kauj Ruam 3. Xaiv cov zaub
Koj tuaj yeem siv yuav luag txhua qhov ua ke ntawm cov zaub los ua nqaij qaib do kib. Yog li, koj tuaj yeem hloov kho nws rau koj saj yooj yim heev. Qee tus kws ua zaub mov pom zoo xaiv tsuas yog ob rau peb hom zaub, vim lawv xav tias khaws cov tais diav yooj yim yuav tiv thaiv kom tsis qab thiab ntau lub sijhawm rau kev npaj. Tab sis qee tus neeg kuj nyiam sib xyaw yuav luag txhua yam uas lawv muaj hauv chav ua noj kom sib xyaw. Qhov kev xaiv yog nyob ntawm koj lossis yam koj muaj hauv koj chav ua noj.
- Thaum npaj cov zaub, txiav lawv txhua yam mus rau qhov loj ib yam los tiv thaiv cov zaub los ntawm kev ua noj ntau dhau ua ntej lwm cov zaub thaum sautéing.
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Txawm hais tias muaj qhov tsis xws luag ntawm kev txiav qhov loj me, qee cov zaub yuav ua noj sai dua li lwm yam. Muab cov zaub tso rau hauv nyias lub tais raws li lub sijhawm ua noj ua haus kom yooj yim rau koj kom paub tias yuav ntxiv ib qho twg ua ntej thiab ib qho twg tom qab. Yog tias koj tsis paub zaub twg ua noj sai thiab siv sijhawm ntev dua, ntawm no yog phau ntawv qhia ceev:
- Mushroom yuav tsum siv tsib mus rau 10 feeb nyob ntawm seb hom thiab loj npaum li cas.
- Zaub qhwv, zaub ntsuab, thiab lwm yam zaub ntsuab yuav tsum siv sijhawm li plaub txog rau rau feeb.
- Cov zaub xws li asparagus, zaub paj, carrots, thiab cov noob taum yuav tsum siv li peb txog tsib feeb.
- Cov kua txob, taum pauv, thiab taub dag yuav tsum siv sijhawm li ob rau peb feeb xwb.
- Sprouts yog qhov nrawm tshaj plaws los ua noj, tsawg dua ib feeb.
Kauj Ruam 4. Xaiv cov ntses
Koj tuaj yeem sib txawv qhov tsw ntawm koj cov nqaij qaib kib los ntawm kev sim ntau hom kua ntses. Nqaij qaib do-kib ntses tuaj yeem qab zib, qab ntsev, muaj qab, lossis ntsim thiab tuaj yeem ua zaub mov nplua nuj thiab txawv txawv. Koj tuaj yeem yuav cov ntses ntawm lub khw muag khoom, lossis ua koj tus kheej. Nov yog qee cov tswv yim koj tuaj yeem sim:
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Txiv qaub/txiv qaub kua txiv
- 1/4 khob txiv qaub los yog kua txiv qaub
- 1 teaspoon txiv qaub los yog txiv qaub tsw
- 1/4 khob nqaij qaib Tshuag
- 1 tablespoon kua ntses
- 2 diav suab thaj
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Qab zib thiab qaub ntses
- 1/4 khob nqaij qaib Tshuag
- 2 dia kua ntses
- 2 diav vinegar
- 1 tablespoon suab thaj xim av
- 1/2 teaspoon av kua txob
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Satay ntses
- 4 tablespoons puv ntawm cov txiv laum huab xeeb
- 3 tablespoons tamari
- 3 diav zib ntab
- 1 nti qhiav, tev thiab mashed
- 1 clove ntawm qej uas tau minced
- 1 teaspoon av kua txob
- 1/2 kua txiv kab ntxwv
Kauj Ruam 5. Txiav txim siab seb koj yuav ua hauj lwm dab tsi thiab noj nrog dab tsi
Cov nqaij qaib kib los yog zaub feem ntau tau txais thiab noj nrog cov carbohydrates kom ua kom ntau dua. Cov carbohydrates no tuaj yeem sauteed nrog nqaij qaib do kib, lossis ua haujlwm cais. Koj tuaj yeem xaiv ntau qhov kev xaiv ntawm cov zaub mov carbohydrate no:
- Xim av xim av, uas yog qhov kev xaiv noj qab haus huv tshaj plaws
- Dawb txhuv
- Kuv
- Pasta
- Tsis muaj ib qho. Qe-kib nqaij qaib yog tseem qab thaum noj ncaj, thiab tuaj yeem yog qhov kev xaiv yog tias koj xav txwv koj li kev noj carbohydrates.
Kauj Ruam 6. Xaiv tus kho kom zoo nkauj
Ua kom tiav koj cov nqaij qaib kib kib nrog cov garnish lossis ob. Cov paj ntaub no tuaj yeem ntxiv xim, tsw lossis ntxhiab, ntxiv rau ua rau lawv zoo nkauj dua rau lub qhov muag.
Roasted cashews los yog noob hnav, hlais cov dos los yog chilies, sprouts, lossis tshuaj ntsuab tshiab xws li parsley yog txhua qhov kev xaiv zoo
Kauj Ruam 7. Ua tiav
Lub tswv yim
- Koj tuaj yeem hloov nqaij qaib rau taum paj yog tias koj yog neeg tsis noj nqaij.
- Koj tseem tuaj yeem siv lwm cov nqaij xws li nqaij nyuj lossis nqaij nyuj.
Ceeb toom
- Ceev faj thaum muab cov zaub mov no rau cov neeg uas ua xua rau qee yam khoom noj.
- Ceev faj thaum ua noj nrog dej kub.
