Aloe vera tuaj yeem ua kom tawv nqaij sunburn, tab sis nws tseem muaj txiaj ntsig yog tias koj noj lossis haus nws? Qee tus neeg hais tias kev siv aloe vera tuaj yeem tshem tawm ntau yam kev mob nkeeg, xws li kub siab, mob plab, cem quav, thiab mob plab zom mov. Txawm hais tias tsis muaj pov thawj kho mob los txhawb qhov kev thov no, aloe vera yog cov zaub mov ib txwm nyiam los ntawm tib neeg hauv ntau qhov chaw, tshwj xeeb yog hauv Asia thiab South America. Kab lus no piav qhia yam koj yuav tsum paub txhawm rau xaiv hom aloe vera kom raug, npaj nws, thiab ntxiv rau koj cov tais diav uas koj nyiam.
Kauj ruam
Txoj Kev 1 ntawm 12: Xaiv Miller barbadensis ntau yam
Kauj Ruam 1. Qhov ntau yam ntawm aloe vera tau txiav txim siab kom tau txais txiaj ntsig zoo tshaj plaws
Tsis hais lub npe twg, koj tuaj yeem paub qhov ntau yam no los ntawm nws qhov dav, tuab, muaj nplooj. Cov nplooj loj tuaj ncaj, thiab tsob ntoo tsim paj daj.
- Hom aloe uas tsis tuaj yeem noj yog "chinensis" ntau yam. Yog tias koj xav noj nws, tsis txhob xaiv ntau yam no.
- Koj tuaj yeem yuav aloe vera uas tuaj yeem noj tau hauv khw muag khoom lossis khw muag khoom. Yog tias muaj aloe vera tso rau hauv cov khoom xyaw, koj tuaj yeem haus nws tau zoo.
Txoj Kev 2 ntawm 12: Siv aloe vera hauv qhov me me lossis ntxiv nws rau cov zaub mov txawv
Kauj Ruam 1. Kev siv aloe vera ntau dhau tuaj yeem ua rau mob hnyav thiab raws plab
Aloe vera yog tshuaj laxative thiab tuaj yeem ua rau muaj teeb meem plab zom mov tsis zoo. Txawm li cas los xij, koj tuaj yeem nyab xeeb haus lawv hauv qhov me me. Koj tseem tuaj yeem txo qhov txiaj ntsig no los ntawm kev ntxiv me ntsis aloe rau lwm cov zaub mov txawv.
- Tsis muaj ntau txoj kev tshawb fawb tau tshuaj xyuas tus nqi ntawm aloe vera gel uas muaj kev nyab xeeb lossis noj qab haus huv kom haus, tab sis sim haus nws hauv qhov nruab nrab. Noj me ntsis (hais txog teaspoon lossis tsawg dua) yog qhov muaj txiaj ntsig heev.
- Yog tias koj yuav tau npaj txhij-rau-noj aloe vera, ua raws cov lus qhia ntawm pob hais txog feem uas tuaj yeem haus tau. Cov khoom no feem ntau muaj tsawg dua 10 ppm (ib feem ntawm ib lab) cov khoom xyaw los ntawm aloe vera. Koj yuav tsum tsis txhob noj ntau dhau ntawm nws.
- Ua aloe vera ua khoom noj txom ncauj. Qee qhov pov thawj pom tias siv cov paam dlev vera tsis tu ncua (tsawg kawg 3 lub lis piam) tuaj yeem ua rau mob siab mob siab.
Txoj Kev 3 ntawm 12: Txiav cov nplooj ua tej daim
Kauj Ruam 1. Txiav thiab tshem cov pos, tom qab ntawd txiav cov nplooj aloe vera rau hauv me me
Cov nplooj spines, lub hauv paus me me, thiab sab saud thib peb ntawm nplooj tsis tuaj yeem siv thiab yuav tsum muab pov tseg. Tom ntej no, txiav cov nplooj ua ob lossis peb daim kom nws yooj yim dua rau koj tshem cov gel.
- Qhov loj me ntawm kev txiav yog nyob ntawm koj, tab sis nco ntsoov tias qhov txiav koj ua yuav ua rau koj yooj yim dua los daus cov gel.
- Yog tias koj xav ua noj nplooj, ua cov khoom me me tom qab tshem cov gel.
Txoj Kev 4 ntawm 12: Tshem tawm cov kua nplaum aloe vera los ntawm nplooj
Kauj Ruam 1. Txiav ib feem ntawm daim nplooj kom cov gel pom
Ib sab ntawm aloe vera nplooj yog tiaj. Hlais lub tiaj tiaj kom cov pob tshab pom tau pom. Tshem tawm cov gel ntshiab uas siv rab diav los yog rab riam. Koj kuj tseem tuaj yeem siv lub txiv ntseej zaub yog tias koj muaj. Cov txheej txheem no hu ua "filet," thiab thaum koj ua tau zoo rau nws, koj tuaj yeem nqa cov gel tsis sib xws thiab tag nrho.
Tsis txhob hnov qab yaug lub gel nrog dej kom tshem tag nrho cov yas (kua daj). Cov kua latex no yog cov tshuaj laxative muaj zog heev yog li nws yuav tsum tsis txhob noj
Txoj Kev 5 ntawm 12: Yaug tawm ib qho tshuaj tsw qab uas tau ntxig rau ntawm nplooj los yog gel
Kauj Ruam 1. Aloe latex (kua txiv daj) yog cov tshuaj muaj zog
Muab cov nplooj los yog gel (xijpeem ib feem koj xav haus) hauv qab cov dej txias kom tshem cov yas. Txhawm rau ua kom yooj yim dua, tso cov aloe hauv lub colander. Nco ntsoov yaug txhua sab ntawm aloe vera.
Tsuas yog los ntawm kev siv 1 gram ntawm aloe vera latex tuaj yeem ua rau koj raug mob los ntawm lub raum tsis ua haujlwm thiab txawm tias plam koj lub neej. Yam tsawg kawg koj yuav hnov mob plab heev thiab raws plab
Txoj Kev 6 ntawm 12: Sib tov aloe vera gel nrog dej lossis kua txiv los haus
Kauj Ruam 1. Txiav cov gel rau hauv qhov me me kom koj tuaj yeem sib xyaw lossis ua kom yooj yim
Aloe vera gel tsis muaj lub zog saj yog li nws tsis cuam tshuam rau saj ntawm cov kua txiv lossis kua uas twb muaj lawm. Vim tias cov gel tuab heev, kev ntxhib los mos thiab sib xws ntawm cov dej haus/kua txiv yuav hloov me ntsis.
Txoj Kev 7 ntawm 12: Ntxiv cov gel rau koj lub ntsej muag kom zais nws
Kauj Ruam 1. Txiav cov gel rau hauv cubes thiab tso rau hauv tub yees ua ntej muab ntxiv rau koj cov dej qab zib
Cov khaub noom txias muaj qhov ua kom rov zoo uas ua rau nws zoo tshaj rau ntxiv rau smoothies, tshwj xeeb tshaj yog tias koj xav ntxiv me ntsis txuj lom. Nws lub teeb saj yog qhov yuav hloov pauv qhov sib npaug hauv koj cov smoothie. Txawm li cas los xij, nws yog lub tswv yim zoo siv me ntsis ua ntej kom paub tseeb.
Cov txiv hmab txiv ntoo qab zib nrog lub zog muaj zog tuaj yeem npog qhov iab me ntsis ntawm aloe vera
Txoj Kev 8 ntawm 12: Ntxiv cov kua txias rau cov ntses kom sib npaug ntawm cov cua sov
Kauj Ruam 1. Txiav cov gel rau hauv cubes thiab tso nws txias rau ib hmo ua ntej muab ntxiv rau hauv daim ntawv qhia
Ua ntej sib tov nws nrog lwm cov khoom xyaw, yaug cov diced gel ib zaug ntxiv kom nws tsis swb. Qhov tshiab, "ntsuab" gel saj ua rau muaj txiaj ntsig txias txias thaum ua ke nrog cov kua txob thiab ntsim me ntsis.
Qhov saj ntawm aloe vera gel tsis muaj zog heev yog li nws yuav tsis cuam tshuam rau saj ntawm cov ntses. Txawm li cas los xij, koj yuav tsum tau kho lub seasoning tom qab ntxiv cov aloe vera
Txoj Kev 9 ntawm 12: Ua rau cov kua qab zib hla cov kua mis nyeem qaub kom tsw qab
Kauj Ruam 1. Sib tov aloe vera gel nrog piam thaj thiab kua txiv qaub hauv lub lauj kaub
Siv 200 grams suab thaj thiab kua txiv los ntawm 1 txiv qaub. Ua noj sib tov sib xyaw dhau cua sov nruab nrab-qis, nplawm qee zaum, kom txog thaum aloe vera gel khov kho zoo li cawv thiab cov kua tsis ntws los lawm. Qhov no feem ntau yuav siv sijhawm li 10 feeb.
- Thaum koj ua tiav cov dej npau, tso cov diced aloe vera gel rau saum lub tais ntawm yogurt rau qhov koj xav tau. Tam sim no koj npaj txhij noj nws.
- Ua noj aloe vera muaj qhov saj me dua. Koj yuav nyiam txoj hauv kev no yog tias koj pom aloe vera nyoos heev.
Txoj Kev 10 ntawm 12: Ntxiv cov nplooj aloe vera rau zaub nyoos lossis salsa rau qhov ntxhib ntxhib
Kauj Ruam 1. Txiav cov nplooj aloe vera lossis "tawv nqaij" yam tsis suav nrog cov txhauv
Cov pos ntawm aloe tsis tuaj yeem noj tau, tab sis nplooj tuaj yeem ua tau. Xyuas kom koj yaug nws kom huv nrog dej. Koj tuaj yeem txiav nws rau hauv daim nyias nyias, tsuav, lossis ua kom zoo.
Aloe vera muaj qhov txias txias yog li nws tsim nyog ntxiv rau zaub xam lav lossis salsa uas yog ntsim thiab kub me ntsis
Txoj Kev 11 ntawm 12: Yuav cov kua txiv hmab txiv ntoo lossis dej uas npaj tau ua
Kauj Ruam 1. Nov yog qhov kev xaiv yooj yim tshaj plaws yog tias koj tsis xav siv cov gel koj tus kheej
Kev tshem tawm aloe vera gel los ntawm nplooj yeej tsis nyuaj, tab sis nws xav tau kev siv zog me ntsis. Yog tias koj xav siv cov khoom ua tiav aloe vera, koj tuaj yeem yuav cov kua txiv aloe vera fwj lossis dej hauv khw muag khoom.
- Aloe vera kua txiv yog aloe vera gel uas tau tov nrog kua txiv (feem ntau yog txiv kab ntxwv). Txheeb xyuas cov khoom ntim khoom kom pom dab tsi hauv nws ua ntej koj yuav nws.
- Koj tuaj yeem haus cov kua txiv lossis dej ncaj qha los ntawm lub raj mis lossis sib xyaw nrog koj nyiam smoothie.
Txoj Kev 12 ntawm 12: Saib xyuas rau qhov tsis xis nyob
Kauj Ruam 1. Kev haus aloe vera tuaj yeem ua rau mob plab thiab raws plab
Aloe vera tuaj yeem ua rau tawv nqaij lossis khaus, tshwj xeeb tshaj yog tias koj ua xua rau cov nroj tsuag los ntawm tsev neeg Lily, xws li dos thiab tulips. Yog tias koj tau ntsib ib qho ntawm cov kev mob tshwm sim no, tsis txhob noj aloe vera.
- Aloe vera yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab pub niam mis vim nws tuaj yeem tsim kev puas tsuaj rau tus menyuam.
- Aloe vera yog tshuaj laxative, yog li nws tuaj yeem cuam tshuam nrog koj lub cev lub peev xwm nqus cov tshuaj uas koj noj. Yog tias koj tab tom noj tshuaj los kho tus mob mus ntev, nrog koj tus kws kho mob tham ua ntej yuav haus aloe vera.
Lub tswv yim
Muab cov aloe vera tshiab tso rau hauv lub thawv cua txias thiab khaws cia hauv lub tub yees. Nyob rau hauv txoj kev no, aloe vera tuaj yeem nyob ntev li ntawm 1 lub lis piam
Ceeb toom
- Tham nrog kws kho mob ua ntej yog tias koj xav haus aloe vera los kho qee yam kab mob. Koj tus kws kho mob tuaj yeem qhia yog tias aloe vera muaj kev nyab xeeb rau koj, thiab yuav qhia lwm txoj hauv kev yog tias koj yuav tsum tsis txhob siv nws.
- Kev xav ntau yam txog cov txiaj ntsig ntawm kev siv aloe vera tsis tau txhawb los ntawm cov pov thawj tshawb fawb. Ua tib zoo saib cov kev pheej hmoo yog tias koj tseem xav haus aloe vera vim tias muaj kev txhawj xeeb txog qhov tsis zoo uas yuav tshwm sim yog tias cov khoom no tau siv nyob rau lub sijhawm ntev.
Cov neeg ua tim khawv
- https://www.ncbi.nlm.nih.gov/books/NBK92765/
- https://deepgreenpermaculture.com/2019/04/16/identifying-and-growing-edible-aloe-vera/
- https://www.thestar.com/life/food_wine/recipes/2020/10/18/curious-about-using-aloe-vera-in-cooking-heres-how-to-butcher-and-prepare-it. html
- https://www.nccih.nih.gov/health/aloe-vera
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/
- https://www.nccih.nih.gov/health/aloe-vera
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551117/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551117/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551117/
- https://www.mayoclinic.org/drugs-supplements-aloe/art-20362267
- https://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-truth-about-aloe-vera-juice
- https://www.thestar.com/life/food_wine/recipes/2020/10/18/curious-about-using-aloe-vera-in-cooking-heres-how-to-butcher-and-prepare-it. html
- https://www.thestar.com/life/food_wine/recipes/2020/10/18/curious-about-using-aloe-vera-in-cooking-heres-how-to-butcher-and-prepare-it. html
- https://norecipes.com/poached-aloe-recipe/
- https://www.myrecipes.com/how-to/cooking-questions/how-to-eat-aloe-vera
- https://www.myrecipes.com/how-to/cooking-questions/how-to-eat-aloe-vera
- https://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-truth-about-aloe-vera-juice
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/
- https://www.ncbi.nlm.nih.gov/books/NBK92765/
- https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/august/aloe
- https://www.myrecipes.com/how-to/cooking-questions/how-to-eat-aloe-vera
- https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/august/aloe
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https://www.ncbi.nlm.nih.gov/books/NBK92765/
