Kev sau ntawv zoo ua lub luag haujlwm tseem ceeb hauv kev ua tiav kev kawm thiab kev ua haujlwm zoo. Koj tuaj yeem ua tiav txoj haujlwm, sau cov ntawv, thiab xeem dhau yog tias koj muaj cov ntaub ntawv zoo thiab ua tiav. Txog qhov ntawd, siv cov txheej txheem raug rau sau cov ntaub ntawv xa mus lossis sau ntawv, piv txwv li thaum mus koom kev qhuab qhia, kev sib tham, thiab kev sib tham.
Kauj ruam
Txoj Kev 1 ntawm 4: Khaws Luv Luv, Ntshiab, thiab Nco Ntsoov
Kauj Ruam 1. Sau cov ntsiab lus rau saum daim ntawv
Nkag mus rau tus cwj pwm ntawm khaws cov ntawv kom zoo pib los ntawm kev sau cov ntsiab lus tseem ceeb nyob rau saum daim ntawv, piv txwv li: hnub tim, cov ntaub ntawv keeb kwm, thiab tus lej nplooj ntawv. Txoj kev no, koj tuaj yeem yooj yim nrhiav cov ntaub ntawv tseem ceeb hauv koj cov ntawv yog tias koj xav tau.
Kauj Ruam 2. Siv cov lus uas nkag siab yooj yim
Sau cov kev xav, qhov tseeb, tswv yim, thiab lwm yam ntaub ntawv ntxaws ntxaws ntawm koj tus kheej cov lus, tsis txhob sau cov lus los yog lo lus rau lo lus, tshwj tsis yog kab lus lossis kab lus uas yuav tsum tsis hloov. Qhov no yuav ua rau lub hlwb ua haujlwm nquag, pab koj nkag siab thiab nco qab cov ntaub ntawv nthuav tawm, thiab tiv thaiv kev pheej hmoo ntawm kev dag ntxias.
Txiav txim siab lub cim lossis cov ntawv luv uas koj xav siv los sau thiab kawm yooj yim dua. Piv txwv li: siv cov ntawv luv "MI" rau "txuj ci txuj ci" lossis "HG" rau "keeb kwm poj niam txiv neej"
Kauj Ruam 3. Sau tsuas yog cov ntsiab lus, tsis txhob sau tag nrho kab lus
Xav txog tias koj tab tom nyeem phau ntawv lossis mloog tus xibfwb piav qhia cov ntawv hauv kab lus ntev uas nyuaj rau nkag siab. Tsis txhob sau tag nrho kab lus thaum sau ntawv. Hloov chaw, sau cov ntaub ntawv uas tau nthuav tawm ntau thiab ntau dua siv cov ntsiab lus los ua kom koj cov ntawv sau ntau dua, zoo, thiab yooj yim kawm.
Piv txwv li: thaum kawm chav kuaj mob, koj yuav hnov qee lo lus hais ntau zaus, xws li: tus kws yug menyuam, tso me nyuam tawm, ua npaws thaum ua haujlwm, thiab preeclampsia
Kauj Ruam 4. Npaj ob peb kab kab ntawm kab ntawm phau ntawv siv thaum kawm
Thaum sau cov ntsiab lus tseem ceeb thiab cov ntaub ntawv, tawm ntawm qhov nruab nrab ntawm ob kab kom koj tuaj yeem siv nws los ua kom tiav cov lus lossis qhia cov ncauj lus uas koj tsis nkag siab. Txoj kev ntawd, koj tuaj yeem sau cov ntawv ntawm cov ntaub ntawv ntxiv los ntxiv cov ntsiab lus lossis cov ntsiab lus uas xav tau kev qhia meej.
Txoj Kev 2 ntawm 4: Siv Txoj Kev Tshwj Xeeb
Kauj Ruam 1. Sau nws ntawm tes
Tsis txhob sau ntawv los ntawm yam koj nyeem lossis hnov. Hloov chaw, sau cov ntawv siv tus kheej lossis siv cov ntawv qaij raws li qhov no yuav ua rau koj nkag siab, nco tau, thiab koom ua ke cov ntaub ntawv nthuav qhia.
- Yog tias tsim nyog, siv txoj hauv kev Cornell, uas yog sau ntawv hauv qee hom ntawv.
- Txhawm rau kom ua tau zoo dua, siv ib txoj haujlwm lossis daim ntawv thov los sau cov ntawv kom tau txais txiaj ntsig zoo dua.
Kauj Ruam 2. Siv txoj hauv kev Cornell
Faib phau ntawv sau ua 3 ntu: ib ntu me me ntawm sab laug ntawm daim ntawv txhawm rau sau cov ntsiab lus lossis lus nug, lwm ntu loj dua ntawm sab xis rau sau cov ntaub ntawv, thiab thaum kawg hauv qab rau cov ntsiab lus. Sau rau txhua ntu raws li cov lus qhia hauv qab no:
- Cov ntawv sau tseg (loj tshaj plaws) yog siv los sau cov tswv yim tseem ceeb ntawm kev qhuab qhia lossis nyeem ntawv. Npaj ob peb kab dawb paug kom sau nrog cov ntawv sau lossis lus nug ntxiv. Sau tag nrho cov khoom siv hauv ntu no.
- Cov ntsiab lus tseem ceeb (qhov me me) yog siv tom qab koj ua tiav cov ntawv. Sau rau ntu no nrog cov ntsiab lus lossis lus nug los piav qhia cov ntsiab lus, qhia kev sib cuam tshuam, thiab qhia txog kev txuas ntxiv mus.
- Tshooj lus xaus yog siv tom qab sau cov ntsiab lus. Sau nqe lus no nrog 2-4 kab lus los piav qhia cov ntsiab lus uas koj tau sau tseg.
Kauj Ruam 3. Tsim tus qauv
Thaum nyeem ntawv lossis mloog cov lus qhia, sau kab lus. Sau cov ntaub ntawv dav dav pib ntawm kaum sab laug saum toj ntawm nplooj ntawv. Tom qab ntawd, sau cov ntsiab lus hauv qab no piv txwv li hauv qab cov ntaub ntawv dav mus me ntsis rau sab xis.
Kauj Ruam 4. Sau cov ntaub ntawv los ntawm kev tsim daim phiaj qhia tswv yim
Kos ib lub voj voog loj nyob hauv nruab nrab ntawm daim ntawv thiab tom qab ntawv sau cov ncauj lus ntawm cov khoom koj tau hnov lossis nyeem hauv lub voj voog. Ua kab loj los qhia cov ntsiab lus tseem ceeb thiab sau 1-2 lo lus luv luv raws li cov ntsiab lus ntawm cov ntaub ntawv txhawb nqa. Thaum kawg, ua cov kab ntawv kom luv dua thiab luv dua thiab tom qab ntawd sau cov ntsiab lus ua ib sab sau tseg. Txoj hauv kev no muaj txiaj ntsig tshwj xeeb rau cov neeg kawm pom kev lossis yog tias koj muaj teeb meem nkag siab cov ntsiab lus tau piav qhia.
Txoj Kev 3 ntawm 4: Mloog qhov zoo tshaj plaws uas koj tuaj yeem ua tau
Kauj Ruam 1. Tuaj txog raws sij hawm
Nco ntsoov tias koj nyob ntawd ob peb feeb ua ntej lub rooj sib tham, kawm, lossis pib qhov xwm txheej. Xaiv lub rooj zaum hauv txoj haujlwm tshwj xeeb kom koj tuaj yeem mloog cov neeg uas xa xov xwm yam tsis muaj kev cuam tshuam. Tuaj txog sijhawm rau cov lus qhia lossis nthuav qhia ua rau koj paub cov ntaub ntawv tseem ceeb.
Kauj Ruam 2. Sau cov ntaub ntawv ntsig txog cov ntsiab lus
Sau cov ntaub ntawv txhawm rau qhia meej cov ntaub ntawv hauv cov ntawv sau rau saum daim ntawv, piv txwv li: hnub tim, ntsiab lus, tus naj npawb ntawm cov neeg tuaj koom kev sib tham, cov ncauj lus lossis ntsiab lus ntawm lub rooj sib tham, thiab lwm yam tseem ceeb. Nco tseg cov ntaub ntawv ua ntej tus neeg hais lus pib nthuav qhia lossis muab lus piav qhia kom koj tuaj yeem sau tag nrho.
Kauj Ruam 3. Ua kom ntseeg tau tias koj tau txais cov ntaub ntawv los tham
Ua ntej qhov kev nthuav qhia pib, sau tag nrho cov lus tseem ceeb lossis cov ntaub ntawv sau rau ntawm lub rooj tsavxwm thiab tau txais cov ntawv theej ntawm cov ntaub ntawv faib rau txhua tus neeg koom. Txoj kev ntawd, koj tuaj yeem tau txais cov ntaub ntawv tiav thiab nkag siab zoo dua cov ntaub ntawv uas tau tham.
Sau hnub tim thiab lwm yam ntaub ntawv tseem ceeb nyob rau sab saum toj ntawm daim ntawv theej ntawm cov khoom. Thaum sau cov ntawv, siv cov ntaub ntawv los ua cov ntaub ntawv kom koj tuaj yeem nrhiav cov ntaub ntawv tseem ceeb ntxiv hauv daim ntawv theej ntawm cov khoom thaum koj nyeem koj cov ntawv
Kauj Ruam 4. Mloog tus neeg hais lus zoo tshaj qhov koj tuaj yeem ua tau
Ua tus mloog zoo thaum lub sijhawm kawm lossis rooj sib tham. Tsis txhob cia lwm tus neeg, khoos phis tawj, thiab social media account cuam tshuam rau koj yog li koj tuaj yeem sau ntawv zoo, nkag siab cov ntaub ntawv tau piav qhia, thiab nco qab cov ntaub ntawv ntev.
Kauj Ruam 5. Mloog cov lus tseem ceeb los txhais cov ntaub ntawv hloov pauv
Ua tus mloog zoo txhais tau tias mloog qee yam lus uas qhia txog yam tseem ceeb kom nco ntsoov. Nco tseg cov ntaub ntawv xa tom qab hnov cov lus lossis kab lus hauv qab no:
- Thawj thib ob Peb
- Tshwj xeeb lossis tshwj xeeb
- Kev txhim kho loj
- Ntawm qhov tod tes
- Piv txwv
- Txwv tsis pub
- Tom ntej no
- raws li qhov tshwm sim
- Nco ntsoov tias
Kauj Ruam 6. Nyeem cov ntawv kom sai li sai tau
Tom qab koom nrog kev qhia lossis kev sib tham, teem sijhawm tam sim los nyeem cov ntawv. Txoj hauv kev no pab koj nrhiav cov khoom uas yuav tsum tau hais meej lossis tsis nkag siab kom ntseeg tau tias koj nkag siab cov ntaub ntawv nthuav tawm thiab sau nws kom raug thiab tiav.
Sau cov ntawv sau sai li sai tau. Txoj kev ntawd, koj tuaj yeem txiav txim siab tam sim cov ntaub ntawv uas tseem xav tau kev piav qhia thiab nws yooj yim dua los cim txhua cov ntaub ntawv nthuav qhia
Txoj Kev 4 ntawm 4: Nyeem Ntawv Kom raug
Kauj Ruam 1. Nyeem tag nrho cov ntawv ib nrais muag
Ua ntej sau ntawv, xub nyeem cov ntawv luv luv kom txog thaum nws ua tiav. Tsis txhob sau ntawv lossis tsis txhob nyeem ntawv rau lub cim vim tias qhov no tuaj yeem ua tiav tom qab koj nkag siab lub tswv yim tseem ceeb uas tus kws sau xav qhia. Qhov no yuav pab koj txheeb xyuas lub ntsiab lus tseem ceeb ntawm kev nyeem thiab cov ntaub ntawv cuam tshuam tshaj plaws los teb cov lus nug thiab piav qhia cov ncauj lus koj xav paub. Thaum nyeem cov ntawv, tsom mus rau cov hauv qab no:
- Lub npe thiab cov ntsiab lus lossis cov ntsiab lus ntawm kev nyeem ntawv
- Ua ntej lossis thawj kab lus
- Cov ncauj lus uas muab cov ntsiab lus ntawm tag nrho cov ntaub ntawv nyeem
- Cov khoom siv duab
- Xaus lossis kab lus kawg
Kauj Ruam 2. Txiav txim siab vim li cas koj yuav tsum sau cov ntaub ntawv los ntawm kab ntawv
Tom qab nyeem ntawv, txiav txim siab seb koj tau txais txiaj ntsig dab tsi thiab vim li cas koj thiaj li yuav tsum sau ntawv. Teb cov lus nug hauv qab no ua lub hauv paus rau kev txiav txim siab yam koj xav tau los ntawm cov ntawv koj nyuam qhuav nyeem:
- Koj puas xav nkag siab cov ncauj lus lossis lub tswv yim ntawm kev nyeem tag nrho?
- Koj puas xav paub qee cov ntaub ntawv lossis cov ntsiab lus hauv kab lus?
Kauj Ruam 3. Tsom ntsoov rau lub tswv yim tseem ceeb
Feem ntau, cov kws sau ntawv xav qhia lub ntsiab lus thiab kev xav los ntawm lawv cov ntawv. Sau cov tswv yim tseem ceeb uas koj pom hauv kab lus luv lossis kab lus. Sau lub tswv yim hauv koj tus kheej cov lus kom ntseeg tau tias koj nkag siab cov ntaub ntawv tseem ceeb uas tau xa hauv kab lus.
- Ntxiv rau kev sau ntawv uas tsom mus rau lub tswv yim tseem ceeb, koj tuaj yeem sau kab lossis cim cov ntawv nrog tus cwj mem lossis xaum. Thaum sau ntawv, tsis txhob hnov qab sau tus lej nplooj ntawv ntawm cov ntawv raws li siv kom koj thiaj li tuaj yeem pom cov ntaub ntawv hauv cov ntawv yooj yim.
- Piv txwv li: kab lus "kev poob ntawm koom pheej Weimar" yog nkag siab yooj yim dua li, "Cov xwm txheej uas coj mus rau Nazis tuav lub hwj chim hauv tebchaws Yelemes thaum Lub Ib Hlis 1933 yog qhov tshwm sim ntawm kev koom tes tom qab Tsov Rog Ntiaj Teb Zaum 1 thiab ua ntej Tsov Rog Ntiaj Teb Zaum Ob uas thaum kawg coj lub tebchaws tshiab no los."
Kauj Ruam 4. Nyeem koj cov ntawv dua
Khaws ntawv cia li ob peb teev ua ntej. Nyeem dua qhov koj nyuam qhuav sau thiab txiav txim siab tias nws haum koj qhov kev nkag siab. Qhia meej cov ntsiab lus lossis cov tswv yim uas koj tsis nkag siab thiab tom qab ntawd ua tiav lawv nrog kev xav thiab kev tshuaj xyuas.
