Cov pos hniav liab yog cov pos hniav zoo. Txhawm rau ua kom cov pos hniav noj qab nyob zoo, yuav tsum tau saib xyuas ib yam li plaub hau lossis tawv nqaij. Kab lus no piav qhia yuav tsim thiab tswj cov pos hniav zoo li cas nrog kev tu cev tu cev tas li.
Kauj ruam
Ntu 1 ntawm 4: Txhuam Hniav
Kauj Ruam 1. Xaiv cov tshuaj txhuam hniav kom raug
Xaiv cov tshuaj txhuam hniav pheej yig txhawm rau txuag nyiaj yuav yog qhov txaus siab. Txawm li cas los xij, yog tias koj xav txhim kho kev noj qab haus huv ntawm cov pos hniav, xaiv cov tshuaj txhuam hniav uas tau tsim tshwj xeeb los kho cov pos hniav. Siv nyiaj me ntsis ntxiv los yuav cov tshuaj txhuam hniav uas tshwj xeeb tau tsim rau cov pos hniav zoo.
Kauj Ruam 2. Siv tus txhuam hniav zoo
Ib txwm xaiv tus txhuam hniav uas muaj American Dental Association qhov kev pom zoo ntawm pob. Muaj ntau txoj kev xaiv los txiav txim siab thaum xaiv tus txhuam hniav. Yam txhuam twg uas koj yuav tsum xaiv: tawv lossis muag, tsis tu ncua lossis hluav taws xob?
- Xaiv tus txhuam hniav nrog qhov loj me uas tsis nyuaj txav mus thoob lub qhov ncauj.
- Tsis txhob xaiv cov txhuam hniav txhuam tawv, vim nws tuaj yeem ua rau cov pos hniav puas. Nws yog qhov zoo dua los siv cov txhuam hniav mos lossis nruab nrab-txhuam.
- Nrhiav tus txhuam hniav nrog txhuam txhuam.
- Kev tshawb fawb tau qhia tias tsuas yog txhuam txhuam hluav taws xob uas zoo me ntsis dua li txhuam txhuam tsis tu ncua yog "txhuam txhuam txhuam", uas txhais tau tias txhuam txhuam tau txav mus los thiab txav mus los ib txhij.
Kauj Ruam 3. Txhuam koj cov hniav ua ntej noj mov tsawg kawg ob zaug hauv ib hnub
Txawm hais tias txoj cai ib txwm txhuam koj cov hniav tom qab noj zaub mov kom tshem tawm cov khib nyiab zaub mov, kws kho hniav pom zoo kom txhuam koj cov hniav ua ntej noj mov, vim tias tshem cov quav hniav tseem ceeb dua li tshem cov zaub mov seem. Txhuam koj cov hniav tom qab noj mov yeej tiv thaiv hniav thiab cov pos hniav puas uas tuaj yeem tshwm sim vim kis thiab txhuam cov kua qaub los ntawm zaub mov thoob plaws hauv lub qhov ncauj.
Txawm hais tias ob zaug hauv ib hnub yog qhov tsawg kawg nkaus, nws raug nquahu kom txhuam koj cov hniav peb zaug hauv ib hnub txhawm rau txhawm rau ua kom lub cev zoo
Kauj Ruam 4. Txhuam koj cov hniav tsawg kawg ob feeb
Cov neeg feem coob tsis txhuam lawv cov hniav ntev txaus kom ua kom lawv cov hniav thiab cov pos hniav huv. Faib lub qhov ncauj ua plaub ntu: sab saum toj sab laug, sab xis saum toj, hauv qab sab laug, thiab sab xis hauv qab. Rub txhua ntu tsawg kawg 30 vib nas this kom ntseeg tau tias kev txhuam yog ntev txaus thiab npog tag nrho lub qhov ncauj.
Kauj Ruam 5. Tsis txhob txhuam koj cov hniav ntau zaus lossis nyuaj
Txhuam koj cov hniav ntau tshaj peb zaug ib hnub nyob rau ib hnub, lossis siv lub zog ntau dhau thaum txhuam koj cov hniav, tuaj yeem ua rau koj cov pos hniav thiab hniav puas. Cov kws kho hniav hais txog qhov no "txhuam txhuam hniav," uas tuaj yeem ua rau cov pos hniav tsis zoo nrog rau cov hniav txha hniav laus puas, uas ua rau tuaj yeem ua rau cov hniav tsis zoo.
Yog tias siv tus txhuam hniav hluav taws xob, cia txhuam yog nws tus kheej. Tsis txhob tso siab ntxiv rau nws
Kauj Ruam 6. Siv cov txheej txheem txhuam kom zoo
Tej zaum koj xav tias txoj kev koj txhuam koj cov hniav raug yog vim koj txhuam koj cov hniav. Txawm li cas los xij, muaj txoj hauv kev raug thiab yuam kev thaum nws los txhuam koj cov hniav.
- Muab tus txhuam hniav tso rau ntawm lub kaum sab xis 45 ° rau kab ntawm cov pos hniav.
- Qhov ntev ntawm kev txhuam txhuam yuav tsum yog ntev li qhov siab ntawm ib tus hniav.
- Rub maj mam tab sis khov kho.
- Kev nyuab siab ntau dhau tuaj yeem ua rau cov hniav txha hniav laus thiab cov pos hniav tsis zoo.
- Ntxuav cov hniav sab hauv hauv qhov nce thiab nqis.
- Nco ntsoov, tseem txhuam cov nplaim nplaim.
Kauj Ruam 7. Hloov tus txhuam hniav nrog tus tshiab tsis tu ncua
Qhov txhuam ntawm txhuam yuav dhau los ua kev puas tsuaj thiab tsis muaj txiaj ntsig, nrog rau ua rau thaj chaw cog qoob rau ntau hom kab mob hauv qhov ncauj. Yog li, hloov koj tus txhuam hniav nrog tus tshiab tsis tu ncua. Cov kws kho hniav pom zoo hloov koj cov txhuam hniav txhua 3-4 lub hlis.
Ntu 2 ntawm 4: Siv Cov Hniav Txhuam Hniav
Kauj Ruam 1. Siv hom txhuam hniav
Muaj ntau ntau hom sib txawv ntawm cov hniav uas muaj nyob hauv ntu kev kho hniav ntawm koj lub khw, los ntawm nylon mus rau ib qho xov, thiab los ntawm tsis nyiam rau mint tsw. Tsis muaj qhov sib txawv loj ntawm txhua hom kev txhuam hniav. Tsuas yog xaiv hom twg xav tias xis nyob tshaj plaws. Kev siv cov hlua txhuam hniav tas li yog qhov tseem ceeb tshaj qhov yuav siv hom twg.
Kauj Ruam 2. Siv cov hlua dig hniav tsawg kawg ib zaug ib hnub
Kev siv cov hlua hniav yuav zoo li tsis xis nyob thiab qee zaum qias neeg, tab sis nws tsis yog yam tsis muaj laj thawj uas cov kws kho hniav pom zoo. Qee tus neeg hais tias kev siv cov xov paj yog qhov tseem ceeb tshaj rau kev saib xyuas cov hniav thiab cov pos hniav zoo dua li txhuam koj cov hniav.
- Thaum txhuam koj cov hniav ntau zaus tuaj yeem ua rau koj cov pos hniav puas tsuaj, siv cov hniav ntau dhau tsis ua rau muaj kev puas tsuaj.
- Txhuam hniav tuaj yeem siv tau txhua lub sijhawm -sawv ntxov lossis yav tsaus ntuj, ua ntej lossis tom qab noj mov. Tsuas yog xyuas kom siv cov hlua dig hniav tsawg kawg ib zaug ib hnub.
Kauj Ruam 3. Siv cov txhuam hniav nrog cov txheej txheem raug
Lub koom haum American Dental Association muab cov lus qhia tshwj xeeb txog yuav ua li cas thiaj ua tiav koj cov txuj ci siv hlua.
- Siv cov hlua txhuam hniav txog 45 cm, thiab ruaj ntseg rau cov ntiv tes los ntawm kev qhwv cov hlua nyob ib puag ncig ntawm tus ntiv tes nruab nrab ntawm txhua txhais tes.
- Xyuas kom cov ntshav ntws mus rau lub ntsis ntiv tes tsis txhob thaiv. Tshem tawm thiab rov ua dua, yog tias tsim nyog, thoob plaws cov txheej txheem ntawm kev siv xov paj.
- Tuav txoj hlua hniav ntawm koj tus ntiv tes thiab tus ntiv tes xoo kom ruaj khov.
- Siv lub nraub qaum txav mus los kom txav cov hlua ntawm koj cov hniav, txhua txoj kev mus rau koj cov pos hniav.
- Tsis txhob txhuam cov hlua siv tawv tiv thaiv cov pos hniav vim qhov no tuaj yeem mob thiab, dhau sijhawm, ua rau cov pos hniav puas.
- Loop cov hlua rau hauv daim duab "C" ntawm ob sab ntawm cov hniav.
- Maj mam thiab maj mam, txav cov txhuam hniav kom nce thiab nqis raws qhov siab ntawm cov hniav.
- Siv cov hlua txhuam hniav ntawm txhua tus hniav, suav nrog cov uas nyuaj mus cuag tom qab ntawm lub qhov ncauj.
- Siv cov hlua txhuam hniav ntawm ob sab ntawm txhua tus hniav.
Kauj Ruam 4. Txuas txuas ntxiv txawm tias thaum koj cov pos hniav los ntshav
Yog tias koj tsis ua qhov no tsis tu ncua, tej zaum yuav muaj ntshav ntawm cov hlua thaum koj pib siv cov hlua. Qhov ntawd tsis yog lub cim kom nres siv hlua! Ntawm qhov tod tes, cov pos hniav los ntshav yog tshwm sim los ntawm lossis tsis tshua siv cov txhuam hniav! Siv cov txhuam hniav txhua hnub pab kom tsis txhob los ntshav ntau lub sijhawm, ntxiv rau txhim kho, tsis ua puas tsuaj, cov pos hniav zoo.
Ntu 3 ntawm 4: Siv Tshuaj Qhov ncauj
Kauj Ruam 1. Xaiv qhov tshuaj yaug qhov ncauj kom raug
Cov tshuaj yaug qhov ncauj yog ib yam khoom tseem ceeb, vim txhuam thiab txhuam hniav tsuas yog ntxuav cov hniav thiab cov pos hniav. Cov tshuaj yaug qhov ncauj tuaj yeem ntxuav tag nrho lub qhov ncauj tas li - lub puab tsaig, tus nplaig, thiab lwm qhov chaw uas xav tau kev tu, kom koj cov pos hniav zoo. Xaiv cov tshuaj yaug qhov ncauj hauv pob uas muaj Asmeskas Kev Koom Tes Kho Hniav foob pom zoo.
- Xaiv qhov tshuaj yaug qhov ncauj tshwj xeeb uas tau tsim los ua kom koj cov pos hniav muaj kev noj qab haus huv, tsis txhob siv tshuaj yaug qhov ncauj tshwj xeeb uas tsim los ua kom koj cov pa nyob ib ntus.
- Tsis txhob siv cov tshuaj yaug qhov ncauj ua cawv, uas tuaj yeem ua rau tawv nqaij qhuav thiab, dhau sijhawm, ua rau mob.
Kauj Ruam 2. Siv xab npum hauv tsev
Cov kev tshawb fawb tau pom tias qej tuaj yeem kho kab mob ntawm cov pos hniav, xws li gingivitis, ntxiv rau cov tshuaj yaug qhov ncauj.
- Dissolve 10 mg ntawm turmeric extract hauv 105 ml dej kub.
- Cia sawv ntsug kom txog thaum kev daws teeb meem nce mus rau qhov ntsuas kub.
- Lwm txoj hauv kev rau cov tshuaj yaug qhov ncauj suav nrog cinnamon, fennel, qhiav, txiv qaub roj tseem ceeb, tshuaj yej ntoo roj, zib ntab, thiab lwm yam.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj nrog cov txheej txheem raug
Nyeem cov lus qhia ntawm pob ua ntej siv, raws li tshwj xeeb tsim cov tshuaj yaug qhov ncauj yuav muaj cov lus qhia sib txawv ntawm yuav siv sijhawm ntev npaum li cas los yaug qhov ncauj hauv qhov ncauj, lossis seb puas los yog tsis yaug qhov ncauj yuav tsum tau diluted.
- Yog tias cov lus qhia ntawm pob qhia kom txo qis ntawm cov khoom, ua raws cov lus qhia dilution kom raug. Siv dej sov.
- Muab cov tshuaj yaug qhov ncauj tso rau hauv koj lub qhov ncauj, thiab txhuam nws thoob plaws koj lub qhov ncauj li 30-60 vib nas this.
- Muab nws tso rau hauv koj lub caj pas rau 30-60 feeb.
- Ncuav nws mus rau hauv lub dab dej.
- Ntxuav koj lub qhov ncauj nrog dej.
Kauj Ruam 4. Tsis txhob siv tshuaj yaug qhov ncauj tam sim tom qab txhuam koj cov hniav
Qhua nrog tshuaj yaug qhov ncauj tam sim tom qab txhuam koj cov hniav tuaj yeem tshem tawm ntau yam txiaj ntsig ntawm kev txhuam koj cov hniav. Kom tau txais txiaj ntsig zoo tshaj plaws, siv tshuaj yaug qhov ncauj ua ntej lossis tsawg kawg ib nrab teev tom qab txhuam koj cov hniav.
Ntu 4 ntawm 4: Nrhiav Kev Kho Mob Tshwj Xeeb
Kauj Ruam 1. Mus ntsib kws kho hniav tas li
Txawm hais tias koj saib xyuas koj cov hniav thiab qhov ncauj zoo nyob hauv tsev, muaj qee yam - xws li tshem tawm cov quav hniav - uas koj yooj yim ua tsis tau hauv tsev. Kev mus ntsib kws kho hniav lub chaw haujlwm yuav tsum tau ua rau cov kev kho hniav thiab cov pos hniav zoo.
- Yuav tsum mus ntsib kws kho hniav ntau npaum li cas yog nyob ntawm txhua tus neeg xav tau, tab sis tsawg kawg ib xyoos ib zaug.
- Koj tus kws kho hniav yuav qhia thaum twg koj yuav tsum rov qab los rau koj qhov kev kuaj xyuas tom ntej.
Kauj Ruam 2. Nrhiav kev kho mob tam sim yog xav tau
Muaj ntau yam teeb meem uas xav kom koj mus nrhiav kws kho mob pab. Txawm li cas los xij, cov tsos mob tseem ceeb ntawm tus kab mob pos hniav suav nrog:
- Cov pos hniav los yog liab
- los ntshav ntau dhau; tshaj qhov qub ib txwm uas tshwm sim thaum nyuam qhuav pib siv cov txhuam hniav tas li
- xoob cov hniav
- Cov pos hniav nyias
- Ua pa tsw phem los yog saj tsis zoo hauv lub qhov ncauj
Kauj Ruam 3. Nrhiav tus kws kho hniav zoo
American Dental Association muab cov cuab yeej tshawb nrhiav los pab koj nrhiav tus kws kho hniav ADA ze tshaj plaws. ADA tseem pom zoo cov theem hauv qab no txhawm rau nrhiav kws kho hniav zoo hauv koj thaj chaw:
- Nug kom tau lus pom zoo los ntawm cov phooj ywg, tsev neeg, thiab cov neeg ua haujlwm.
- Nug koj tus kws kho mob kom pom zoo.
- Yog tias koj tab tom tsiv mus rau lwm lub nroog, nug koj tus kws kho hniav tam sim no, lossis nws cov neeg ua haujlwm, los pab koj xaiv tus kws kho hniav zoo hauv koj lub nroog tshiab.
Kauj Ruam 4. Paub tus kws kho hniav twg hauv koj lub chaw kho mob
Mus ntsib lub vev xaib, lossis tiv toj rau koj lub tuam txhab pov hwm kev noj qab haus huv txhawm rau nrhiav seb tus kws kho hniav puas tuaj yeem lees txais koj li nyiaj pov hwm. Yog tias koj tau xaiv ib tus kws kho hniav tshwj xeeb, nws yooj yim dua los ntsib nrog kws kho hniav ntau dua li nrog tuam txhab pov hwm. Yog li nug koj tus kws kho hniav kom zam qhov lees txais koj ua tus neeg mob.
Kauj Ruam 5. Nrhiav tus kws kho hniav tus nqi qis hauv koj cheeb tsam
Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, lossis yog tias koj daim ntawv pov hwm mob nkeeg tsis them tus nqi ntawm kev kuaj hniav, nrhiav tus kws kho hniav tus nqi qis. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws los nrhiav tus kws kho hniav tus nqi qis yog nrhiav chaw kho mob uas koom nrog tsev kawm kho hniav. Cov chaw kho mob no feem ntau muab kev pabcuam dawb rau cov menyuam hnub nyoog qis dua 18 xyoo thiab cov kev pabcuam qis rau cov neeg laus.
Txheeb xyuas lub vev xaib ntawm koom nrog kws kho hniav hauv koj lub tebchaws kom nrhiav chaw kho hniav ntawm lub tsev kawm kho hniav ze tshaj plaws
Lub tswv yim
- Qee tus neeg muaj cov pos hniav tsaus vim muaj cov melanin ntau dhau hauv cov pos hniav. Cov pos hniav uas muaj xim tsaus feem ntau yog los ntawm cov neeg ntawm Africa lossis lwm qhov tawv nqaij qhovntsej thiaj tsis mob, tab sis nws tuaj yeem tshwm sim rau leej twg. Hauv cov xwm txheej ntawd, tsis muaj ib yam tsis raug; tsuas yog saib xyuas koj lub qhov ncauj noj qab haus huv.
- Yog tias koj ntseeg tias koj cov pos hniav tsaus ua los ntawm melanin, mus ntsib kws kho hniav. Qee tus kws kho hniav tuaj yeem ua tus txheej txheem hu ua 'gum melanin depigmentation', uas paub zoo dua li 'cov pos hniav dawb'. Cov txheej txheem no siv lub tshuab laser kom txo qis melanin tas mus li, muab cov pos hniav ua xim liab.
- Ua raws txhua cov lus qhia rau kev saib xyuas kev kho hniav thiab qhov ncauj kom raug. Yog tias koj yuam kev ib ntus dhau ib lub sijhawm, tsis ua li cas; tsuav nws tsis tso tseg. Kev kho mob uas tau ua tiav txog tam sim no yuav muab cov txiaj ntsig tau zoo, tab sis tom qab ntawd nres thiab rov qab mus rau lawv qhov qub.
Ceeb toom
- Tsis txhob txhuam koj cov hniav nyuaj heev, vim qhov no tuaj yeem ua rau cov pos hniav thiab ua xim liab, ntxiv rau ua rau mob thiab tej zaum tseem tuaj ntshav. Txhuam koj cov hniav ib sab mus tsis tau ntawm koj cov hniav thiab tuaj yeem ua rau koj cov pos hniav thiab hniav puas. Ib qho me me nce thiab nqis nrog tus txhuam hniav raug yog qhov zoo tshaj plaws ntawm kev zom zom, thiab xwm yuav muab nqi zog rau koj nrog cov pos hniav zoo!
- Tsis txhob muab txhuam txhuam nrog lwm tus. Tej zaum ib zaug hauv ib lub sijhawm zoo, yog tias koj yuav tsum; tab sis tsis txhob ua nws tus cwj pwm.
