Tsis muaj kev kho tshwj xeeb rau tus mob khaub thuas, ib nrab vim tias nws tshwm sim los ntawm ntau hom kab mob rhinovirus. Txawm li cas los xij, koj tuaj yeem siv txoj hauv kev los txo cov tsos mob khaub thuas. Lub hom phiaj ntawm kev kho ntuj yog kom lub cev tiv thaiv kab mob ua nws txoj haujlwm. Txhawm rau txhawb kev tiv thaiv kab mob, koj tuaj yeem siv cov vitamins, minerals, tshuaj ntsuab, thiab lwm yam khoom noj muaj txiaj ntsig.
Kauj ruam
Txoj Kev 1 ntawm 5: Siv Tshuaj Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Ua ntej siv tshuaj ntsuab kho mob, koj yuav tsum nrog koj tus kws kho mob tham ua ntej. Tshuaj ntsuab tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm qee yam tshuaj kho mob, thiab qee qhov yuav tsum raug zam ua ntej kev phais. Ntsib nrog koj tus kws kho mob seb cov tshuaj koj yuav siv yog muaj kev nyab xeeb rau kev kho mob khaub thuas.
Kauj Ruam 2. Sim qej
Qej muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, thiab ntseeg tias yuav txo qhov mob khaub thuas hnyav vim tias nws tuaj yeem txhawb kev tiv thaiv kab mob. Siv qej raws li seasoning. Ntxiv clove los yog ob qho rau cov kua zaub qaib. Nco ntsoov tias cov qej tau ntxuav thiab txhoov, tom qab ntawd cia nws zaum li 10 txog 15 feeb kom tshem tawm cov ntsiab lus allicin hauv nws.
Qej yuav tsum tau siv ntau zaus thaum mob khaub thuas tshiab tshwm. Thaum koj tuaj yeem noj tshuaj ntxiv, qej tshiab tseem yog qhov ua tau zoo tshaj plaws
Kauj Ruam 3. Siv echinacea
Echinacea yog tshuaj ntsuab uas pab kho tus mob khaub thuas thaum ntxov. Cov tshuaj ntsuab no tseem ntseeg tias yuav txo cov tsos mob thiab ua kom lub sijhawm txias txias. Brew 1-2 grams qhuav echinacea cag lossis muab 15-23 tee ntawm cov dej ntshiab tso rau hauv dej sov, thiab haus txog peb zaug ib hnub.
- Yog tias coj ncaj qha, koj xav tau 300 mg, peb zaug ib hnub.
- Cov kev phiv tsis tshua muaj tshwm sim, tab sis yog tias lawv muaj nyob, lawv feem ntau xeev siab thiab mob taub hau, thiab ua xua.
Kauj Ruam 4. Xav txog kev siv elderberry
Elderberry yog tshuaj ntsuab uas pab txhawb kev tiv thaiv kab mob. Cov tshuaj ntsuab no tseem yog tshuaj tua kab mob. Soak 3-5 grams ntawm elderberry qhuav hauv ib khob dej npau rau 10-15 feeb. Lim thiab haus peb zaug ib hnub.
Elderberry tau raug kuaj mob los kho tus mob khaub thuas thiab tau pom tias ua tau zoo. Cov khoom kuaj tau muaj lag luam, suav nrog Sambucol thiab Nature's Way
Kauj Ruam 5. Siv cov qhiav
Ginger yog tsob ntoo hauv paus uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Ginger kuj pab txo cov hnoos qeev. Koj tuaj yeem ntxiv cov qhiav rau cov zaub mov thiab dej haus, lossis siv nws ua ntxiv. Txawm li cas los xij, nco ntsoov tsis pub ntau tshaj 4 grams qhiav ib hnub los ntawm txhua qhov chaw.
Ginger muaj kev nyab xeeb rau poj niam cev xeeb tub thiab menyuam yaus, tab sis poj niam cev xeeb tub yuav tsum tsis pub ntau tshaj 1 gram ib hnub. Kev noj tshuaj rau menyuam yaus txawv. Nug koj tus kws kho mob kom paub tseeb
Kauj Ruam 6. Sim sage
Sage yog tshuaj ntsuab los daws qhov mob caj pas. Sage tuaj yeem ua rau haus hauv dej lossis suav nrog ua noj. Ntxiv 1 tsp. qhuav sage rau hauv ib khob dej.
Koj tuaj yeem haus cov dej sage lossis siv nws los yaug qhov ncauj rau mob caj pas
Kauj Ruam 7. Siv eucalyptus
Eucalyptus yog tshuaj ntsuab uas pom muaj nyob hauv ntau qhov kev kho mob khaub thuas, xws li lozenges, hnoos syrups, thiab muab tshuaj txhuam. Koj tuaj yeem siv eucalyptus ua cov kua ua kua, nplooj qhuav, lossis nplooj tshiab. Cov roj Eucalyptus kuj tseem tuaj yeem siv tshuaj pleev kom txo qhov ntswg txhaws, ua kom cov quav, thiab daws teeb meem qhov ntswg. Cov nplooj qhuav kuj tuaj yeem ua dej nrog dej haus.
Tsis txhob noj cov roj eucalyptus tshwj tsis yog koj tus kws kho mob pom zoo. Kev siv eucalyptus ntau dhau tuaj yeem ua rau lom
Kauj Ruam 8. Sim min
Min thiab nws cov khoom xyaw tseem ceeb, menthol, yog qhov zoo rau kev kho mob khaub thuas. Min pab daws cov hnoos qeev thiab daws qhov mob caj pas. Cov tshuaj ntsuab no muaj nyob hauv cov tshuaj txias thiab tshuaj pleev, nrog rau haus. Koj tuaj yeem yuav cov tshuaj yej hnab lossis siv cov nplooj mint qhuav los ua cawv.
Min hauv daim ntawv tseem ceeb roj tuaj yeem nqus tau lossis siv rau hauv kev kho cua sov
Kauj Ruam 9. Siv ginseng
Ginseng pab txo qhov hnyav ntawm cov tsos mob khaub thuas thiab tseem tiv thaiv qhov mob uas feem ntau nrog nws. Tsis txhob ntau tshaj 400 mg ib hnub.
- Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum zam ginseng.
- Ginseng cuam tshuam nrog ntau hom tshuaj. Yog li, tham nrog koj tus kws kho mob ua ntej siv nws.
Kauj Ruam 10. Haus tshuaj ntsuab
Cov dej haus kub tuaj yeem pab ua hnoos qeev. Ntsuab tshuaj yej muaj antioxidants. Koj tseem tuaj yeem yuav tshuaj ntsuab tshuaj ntsuab nrog cov qauv tshwj xeeb rau kho mob khaub thuas. Ua tibzoo saib cov npe khoom xyaw thiab saib cov tshuaj ntsuab uas tau teev tseg saum toj no.
Txoj Kev 2 ntawm 5: Sim Kho Kom Zoo Nrog Zaub Mov
Kauj Ruam 1. Haus dej
Thaum koj mob khaub thuas, xyuas kom koj lub cev xav tau cov kua dej txaus. Sim haus 9-13 khob txhua hnub. Rau qhov mob caj pas, sim haus dej sov.
- Tus nqi dej xav tau sib txawv nyob ntawm poj niam txiv neej, hnub nyoog, qhov siab, qhov hnyav, thiab lwm yam. Txawm li cas los xij, cov lus qhia dav dav saum toj no yuav tsum txaus kom ntseeg tau tias koj muaj dej txaus, tshwj xeeb tshaj yog thaum koj muaj mob.
- Ntxiv zib ntab rau hauv dej kom pab tua kab mob. Ib qho ntxiv, sim kuj ntxiv txiv qaub ua qhov chaw ntawm vitamin C.
Kauj Ruam 2. Siv zib ntab
Zib ntab tuaj yeem txo qhov muaj feem kis mob khaub thuas. Kev siv zib ntab kuj ua rau koj zoo siab thaum koj muaj khaub thuas. Nqos ib diav zib ntab thaum mob.
Zib ntab kuj tuaj yeem ntxiv rau tshuaj yej, dej kub, lossis khoom noj
Kauj Ruam 3. Noj zaub mov zoo hauv qhov me me
Xaiv cov khoom noj uas yooj yim zom hauv me me, tab sis feem ntau. Txoj kev no muab kev txhawb zog tas mus li uas pab tiv thaiv kab mob. Cov zaub mov muaj txiaj ntsig xav tau los pab tiv thaiv kab mob, tsis yog lub zog siv rau kev ua ub no.
Nco ntsoov tias koj txo qis kev ua si. Txawm hais tias koj lub zog tau nce ntxiv vim yog zaub mov muaj txiaj ntsig, koj tseem yuav tsum tau so
Kauj Ruam 4. Noj cov protein ntau
Txhawm rau tiv thaiv kev tiv thaiv, ntxiv cov protein zoo rau koj cov zaub mov noj, xws li ntses tsis muaj tawv nqaij thiab nqaij qaib. Noodle kua zaub thiab nqaij qaib tuaj yeem xaiv tau vim tias lawv muab cov protein zoo thiab lwm yam khoom noj uas pab tiv thaiv kab mob thiab ua haujlwm raws li cov tshuaj tua kab mob.
- Tsis tas li, ntxiv cov khoom xyaw muaj txiaj ntsig zoo rau cov kua zaub, xws li cov mov xim av thiab zaub. Ntses kua zaub ntseeg tias yuav txo cov hnoos qeev thiab txhawb kev tiv thaiv kab mob.
- Qe kuj yog qhov zoo ntawm cov protein. Sim omelet. Qe muab tsis tsuas yog cov protein, tab sis kuj muaj hlau uas pab tiv thaiv kab mob. Tsis tas li ntawd, qe yooj yim zom. Sim ntxiv cov zaub ntsuab los yog nceb uas muaj cov as -ham tseem ceeb. Ntxiv txhoov chilies los yog hmoov kom xoob thiab ua kom cov paug tawm sai.
Kauj Ruam 5. Noj cov khoom noj uas muaj cov tshuaj antioxidant
Antioxidants tau ntseeg los pab tiv thaiv kab mob. Piv txwv ntawm cov peev txheej zoo ntawm cov tshuaj tiv thaiv kab mob yog liab tsawb, txiv kab ntxwv, txiv hmab txiv ntoo, thiab zaub nplooj ntsuab.
Kauj Ruam 6. Noj cov tshuaj probiotics
Muaj qee qhov kev tshawb fawb qhia pom tias probiotics, tseem hu ua cov kab mob zoo, pab tua thiab tiv thaiv khaub thuas. Ntxiv rau kev kho kab mob hauv plab, probiotics kuj tseem ntseeg tias yuav pab tua lwm yam kab mob. Txhawm rau kom tau txais txiaj ntsig ntawm probiotics, xaiv yogurt nrog kev coj noj coj ua ntawm Lactobacillus.
Koj tseem tuaj yeem siv tshuaj ntxiv probiotic
Kauj Ruam 7. Siv cov tshuaj vitamin thiab ntxhia
Muaj ntau cov vitamins thiab cov zaub mov los pab tiv thaiv kab mob, uas tuaj yeem noj ncaj qha rau hauv cov zaub mov lossis ua cov tshuaj ntxiv. Ntawm lawv:
- Vitamin A thiab beta carotene, uas muaj nyob hauv carrots, taub dag thiab qos yaj ywm qab zib.
- Cov vitamins B complex, xws li riboflavin thiab vitamin B6, uas txhawb kev tiv thaiv kab mob. Cov zaub nplooj ntsuab kuj yog qhov zoo ntawm cov vitamins B.
- Vitamin E uas yog antioxidant. Ib qho piv txwv yog avocado.
- Vitamin C los ntawm cov zaub mov, xws li txiv hmab txiv ntoo citrus thiab kua txiv kab ntxwv, ntxiv rau txiv hmab txiv ntoo tauj xws li txiv tsawb thiab txiv puv luj.
- zinc. Txwv koj cov zinc kom tsawg rau 15 lossis 25 mg ib hnub. Tsis txhob siv tshuaj tsuag qhov ntswg uas muaj zinc vim lawv cuam tshuam nrog kev hnov pob ntseg.
- Selenium, uas yog cov ntxhia tseem ceeb. Txwv kom tau txais 100 mg ib hnub.
Kauj Ruam 8. So
Lub sijhawm no, so ntawm lub tsev kawm lossis ua haujlwm. Siv sijhawm los so hauv tsev yam tsis ua dab tsi. Tsis txhob ntxuav, ua haujlwm, tawm dag zog, lossis siv zog ntau. Kev so pab kom rov zoo dua, thiab los ntawm kev nyob hauv tsev, koj yuav tsis kis rau coob leej neeg.
Txoj Kev 3 ntawm 5: Ua Lub Ntuj Tsuag Tsuag
Kauj Ruam 1. Nrhiav lub raj mis tsuag 30-50 ml me me
Yog tias koj yuav siv nws rau menyuam yaus lossis menyuam yaus nrog lub qhov ntswg txhaws, tseem muaj lub raj mis roj hmab npaj los tshem tawm cov hnoos qeev thiab ua haujlwm tau zoo.
Tshuaj tsuag dej ntsev tuaj yeem siv tau ntau npaum li qhov xav tau, rau cov neeg laus, menyuam yaus thiab menyuam mos
Kauj Ruam 2. Xaiv ntsev
Cov dej qab ntsev tuaj yeem ua los ntawm ntsev hiav txwv lossis ntsev ntsev. Yog tias koj ua xua rau iodine lossis tsis paub yog tias koj muaj kev fab tshuaj iodine, siv ntsev tsis yog iodized.
Kauj Ruam 3. Nqa dej kom npau
Txhawm rau daws, rhaub 250 ml dej kom txog thaum nws npau. Koj tuaj yeem siv cov kais dej lossis dej lim dej. Tom qab npau npau, cia sawv ntsug kom sov.
Kauj Ruam 4. Ntxiv ntsev
Ntxiv tsp. ntsev rau hauv dej. Tag nrho tsp. ntsev yuav tsim cov kua ntsev uas haum rau cov ntsev hauv lub cev.
- Tej zaum koj yuav tsum tau sim tshuaj tsuag ntsev nrog qhov siab dua li koj lub cev cov ntsiab lus. Txhawm rau ua nws, ntxiv tsp. ntsev Qhov no yuav pab tau yog tias koj lub qhov ntswg raug thaiv hnyav, muaj hnoos qeev ntau, thiab koj muaj teeb meem ua pa lossis tshuab ntswg.
- Tsis txhob siv cov dej qab zib ntau ntau rau menyuam mos lossis menyuam yaus hnub nyoog qis dua 5 xyoos.
Kauj Ruam 5. Ua kom tiav qhov kev daws teeb meem
Tom qab ntxiv ntsev, sib tov zoo. Xyuas kom cov ntsev yaj hauv dej. Tom qab ntawd, ncuav nws mus rau hauv lub raj tshuaj tsuag.
Yog tias koj lub qhov ntswg mob, ntxiv tsp. ci dej qab zib. Nws yuav txo qis qhov nyob hauv qhov ntswg
Kauj Ruam 6. Siv
Ntxig lub taub hau tsuag rau hauv lub qhov ntswg. Tom qab ntawd, tsuag cov dej ntsev ib zaug lossis ob zaug rau hauv txhua lub qhov ntswg, ntau zaus raws li xav tau.
Rau menyuam yaus thiab menyuam yaus, tsuag ib zaug lossis ob zaug, thiab tos ob rau peb feeb. Tom qab ntawd, maj mam tsa lub taub hau thiab siv lub raj mis roj hmab los tso rau qhov ntswg qhov ntswg
Kauj Ruam 7. Khaws cov khoom seem hauv lub tub yees
Muab cov tshuaj ntsev ntxiv rau hauv lub khob ntim nrog lub hau, thiab khaws cia hauv lub tub yees. Ua kom sov nws ua ntej siv nws dua. Tom qab ob hnub, pov tseg cov tshuaj uas tsis siv.
Kauj Ruam 8. Siv lub lauj kaub neti
Qhov kev kho mob ntuj no yog siv los tshem tawm cov hnoos qeev hauv cov txheej txheem ib yam li tshuaj tsuag dej ntsev, hu ua qhov ntswg dej.
- Neti pots tuaj yeem yuav tom khw muag tshuaj lossis khw muag tshuaj.
- Ua kev daws teeb meem ntawm tsp. kosher ntsev thiab 1 khob dej. Tom qab ntawd, muab nws tso rau hauv lub lauj kaub neti.
- Sawv ntsug ntawm lub dab dej, qaij koj lub taub hau rau ib sab, tso qhov kawg ntawm lub lauj kaub neti rau hauv ib lub qhov ntswg. Ncuav cov tshuaj tov rau hauv thiab tso nws tawm dua los ntawm lwm lub qhov ntswg nrog rau cov hnoos qeev.
- Rov ua dua thiab rov ua dua rau lwm lub qhov ntswg.
Txoj Kev 4 ntawm 5: Siv Hydrotherapy
Kauj Ruam 1. Sim da dej
Siv dej sov, tom qab ntawd nrog dej txias. Koj tseem tuaj yeem siv dej txias. Kev da dej tuaj yeem txo lub sijhawm thiab zaus ntawm cov tsos mob khaub thuas vim tias dej txias tuaj yeem nce cov qe ntshav dawb uas pab tiv thaiv khaub thuas. Pib nrog dej sov, tom qab ntawd maj mam siv dej txias raws li koj tuaj yeem tuav tau, los ntawm koj txhais taw, txhais tes, thiab ua haujlwm koj txoj hauv kev.
- Nco ntsoov tias koj tseem ywg dej koj nraub qaum. Ib qho ntxiv, tsis txhob hnov qab yaug lub hauv siab.
- Tsis txhob siv dej uas txias dhau rau menyuam yaus lossis cov neeg laus, lossis cov neeg uas tsis muaj zog vim muaj mob, muaj kab mob hauv lub plawv, hnav cov cuab yeej siv kho mob uas ua rau lub cev, cev xeeb tub, muaj mob ntsws, lossis tsis muaj zog tag nrho. Tsuas yog siv cov dej dawb xwb.
- Tom qab ntawd, qhwv lub cev nrog ntau cov phuam raws li xav tau. Mus rau hauv txaj thiab nyob hauv qab npog kom txog thaum koj qhuav.
Kauj Ruam 2. Sim ntub sock hydrotherapy
Txoj kev kho mob no txhawm rau txo kub taub hau thiab kho mob khaub thuas. Koj yuav xav tau 100% ntaub plaub thiab 100% paj rwb thom khwm. So cov thom khwm hauv dej khov. Ces nyem. Ua kom sov taw hauv dej sov. Ces qhuav. Taw yuav tsum sov thiab liab. Tom qab ntawd, muab tso rau ntawm cov thom khwm ntub cov thom khwm ua ntej. Npog nrog cov thom khwm wool.
- Tom qab muab koj cov thom khwm tso rau hauv txaj. Hnav nws hmo ntuj.
- Txoj hauv kev no feem ntau pib daws qhov ntswg qhov ntswg tsis pub dhau 30-60 feeb. Koj tuaj yeem ua nws ob zaug txhua hmo yog tias cov tsos mob tsis zoo.
Kauj Ruam 3. Siv lub tshuab ua pa
Chav tuaj yeem qhib qhov ntswg, thiab pab ua nyias thiab tshem tawm cov hnoos qeev. Qhov ua kom yuam kev, rhaub dej kom txog thaum nws rhaub. Ntxiv ib tee lossis ob qho ntawm cov roj yam tseem ceeb ntawm echinacea, thyme, mint, oregano, qhiav, lossis qej. Pib nrog ib qho poob rau txhua litre dej. Tom qab ntxiv cov roj lossis tshuaj ntsuab, simmer lwm feeb, tom qab ntawd tua lub cua sov thiab tshem lub lauj kaub los ntawm tshav kub.
- Echinacea ntseeg tau txhawb kev tiv thaiv kab mob, muaj cov tshuaj tua kab mob, tiv thaiv kev mob, thiab tiv thaiv kab mob.
- Min yog cov tshuaj tiv thaiv ntuj.
- Thyme thiab oregano tuaj yeem txhawb kev tiv thaiv kab mob thiab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Ob qho tshuaj ntsuab no tseem txhim kho kev ncig los ntawm kev qhib cov hlab ntshav.
- Ginger muaj cov tshuaj tua kab mob thiab txhim kho cov ntshav ncig.
- Qej kuj yog tshuaj tua kab mob thiab txhawb kev tiv thaiv kab mob.
Txoj Kev 5 ntawm 5: Nkag Siab Txias
Kauj Ruam 1. Saib xyuas cov tsos mob
Muaj ntau cov tsos mob uas nrog rau mob khaub thuas. Ntawm lwm tus yog:
- Qhuav los yog khaus qhov ntswg
- Ua rau khaus, mob, lossis khaus caj pas
- Snot uas yog ntsuab lossis daj
- Qhov ntswg txham thiab txham heev
- Mob taub hau lossis mob lub cev
- Dej qhov muag
- Siab ntawm lub ntsej muag thiab pob ntseg vim txhaws qhov ntswg
- Txo kev hnov tsw thiab saj
- Hnoos los yog hnoos
- Nyob tsis tswm lossis yooj yim chim siab
- Ua npaws me me, feem ntau yog menyuam mos thiab menyuam yaus
Kauj Ruam 2. Kho tus mob
Cov lus qhia kho mob ib txwm muab rau cov neeg mob khaub thuas yog kom so kom txaus, haus dej ntau, thiab yaug nrog dej ntsev sov. Koj kuj tseem tuaj yeem siv tshuaj hnoos, tshuaj tsuag caj pas, lossis khaub thuas txias tom khw thiab kho mob.
Kauj Ruam 3. Mus ntsib kws kho mob
Feem ntau, mob khaub thuas tsis tas yuav kho los ntawm kws kho mob. Txawm li cas los xij, qee cov tsos mob qee zaum hnyav txaus uas koj lossis koj tus menyuam xav tau kev kho mob. Mus ntsib kws kho mob yog:
- Koj muaj kub taub hau ntau dua 38 ° C.
- Cov menyuam yaus hnub nyoog rau hli thiab qis dua muaj kub cev. Hu rau tus kws kho mob tam sim, tshwj xeeb tshaj yog tias tus menyuam kub taub hau txog 40 ° C.
- Cov tsos mob kav ntev dua 10 hnub.
- Cov tsos mob suav nrog cov tsos mob hnyav lossis txawv txav, xws li mob taub hau hnyav, xeev siab lossis ntuav, lossis ua pa nyuaj.
