Cov mob khaub thuas yog tshwm sim los ntawm hom kab mob Herpes Simplex hu ua HSV-1. Tus kab mob no tau tshwm sim nyob rau hauv daim ntawv ntawm qhov mob me me nyob ib ncig ntawm lub qhov ncauj thiab daim di ncauj. Cov mob khaub thuas kuj tseem hu ua mob ua npaws thiab ua rau mob hnyav. Tus kab mob no zoo ib yam (tab sis tsis zoo ib yam) zoo li tus kab mob uas ua rau mob qog noj ntshav, xws li HSV-2. Txawm hais tias lawv yog cov kab mob sib txawv, lawv tuaj yeem pom ntawm daim di ncauj thiab qhov chaw mos. Cov uas kis nrog ib tus ntawm cov kab mob no tseem tuaj yeem kis tus kabmob los ntawm kev sib chwv nrog tus kheej thaum hnia, sib deev hauv qhov ncauj, lossis sib tham hauv qhov ncauj.
Kauj ruam
Txoj Kev 1 ntawm 5: Kho Mob Mob Los Ntawm Kev Noj Haus
Kauj Ruam 1. Noj zaub mov nplua nuj nyob hauv lysine
Lysine yog cov amino acid uas qee qhov kev tshawb fawb qhia tuaj yeem pab kho thiab tiv thaiv mob khaub thuas los ntawm kev thaiv cov arginine, lwm cov amino acid xav tau rau kev loj hlob kis. Cov zaub mov nplua nuj nyob hauv lysine suav nrog ntses, nqaij (nqaij qaib, yaj, nyuj), cov khoom lag luam mis nyuj, taum paj noob hlis, thiab taum.
Koj tseem tuaj yeem noj tshuaj lysine. Qhov koob tshuaj pom zoo feem ntau yog 500-1000 mg rau ib hnub thiab noj ntawm lub plab khoob. Qhov txwv tsis pub muaj kev nyab xeeb rau lysine tsawg dua 3000 mg rau ib hnub, yog li nws zoo tshaj tsis txhob noj ntau tshaj qhov pom zoo
Kauj Ruam 2. Zam cov khoom noj uas muaj arginine siab
Arginine tseem yog cov amino acid, tab sis ua lub luag haujlwm tiv thaiv kab mob khaub thuas, thaum pab nws kis mus. Cov ntsiab lus arginine siab tshaj plaws tau pom hauv cov nplej tag nrho, noob, txiv ntseej, thiab qhob noom xim kasfes.
Kauj Ruam 3. Nyob kom deb ntawm cov zaub mov muaj kua
Qhov no tseem ceeb heev, tshwj xeeb tshaj yog yog tias cov zaub mov yuav cuam tshuam nrog mob khaub thuas thaum noj. Tus kab mob herpes kis tau zoo nyob rau ib puag ncig cov kua qaub, yog li nws tseem ceeb heev kom khaws txhua cov kua qaub kom deb ntawm qhov mob khaub thuas. Cov khoom noj uas muaj kua qaub kom tsis txhob suav nrog txiv kab ntxwv, txiv lws suav, thiab txhua yam uas muaj kua txiv.
Kauj Ruam 4. Noj cov tshuaj zinc ntxiv txhua hnub
Zinc tuaj yeem pab txhawb kev tiv thaiv kab mob thiab pab tiv thaiv mob khaub thuas yav tom ntej. Cov koob tshuaj pom zoo los pab txhawb kev tiv thaiv kab mob yog 10 mg/hnub rau cov txiv neej thiab poj niam laus, thaum rau menyuam yaus koj yuav tsum sab laj nrog kws kho menyuam yaus.
Tsis tas li ntawd muaj zinc qab zib uas tuaj yeem siv tau. Piv txwv li, Virunderim gel, uas muaj 10% zinc sulfate. Koj tuaj yeem siv cov tshuaj nplaum no mus txog kaum ob hnub thaum koj pom cov tsos mob mob khaub thuas kom pab ua kom lub sijhawm muaj mob tsawg
Kauj Ruam 5. Noj zaub mov uas tuaj yeem txhawb koj lub cev tiv thaiv kab mob thiab pab koj lub cev tiv thaiv kab mob
Tsis txhob hnov qab ntxiv ntau cov txiv hmab txiv ntoo thiab zaub tshiab hauv koj cov zaub mov noj txhua hnub. Qee qhov kev xaiv zoo tshaj plaws los txhawb kev tiv thaiv kab mob yog zaub paj, zaub qhwv, zaub qhwv zaub, zaub paj, zaub paj thiab zaub qej.
Txoj Kev 2 ntawm 5: Kev Kho Tsev
Kauj Ruam 1. Thov khov rau qhov mob khaub thuas sai li sai tau thaum koj xav tias cov cim yuav tshwm
Rov ua cov txheej txheem no tas li. Txhawm rau kom muaj kev vam meej, tus kab mob herpes xav tau thaj chaw sov, noo. Txias qhov mob khaub thuas txias thiab tiv thaiv kom tsis txhob sov rov los tiv thaiv nws kom loj tuaj thiab tseem ua kom cov txheej txheem kho kom zoo.
Kauj Ruam 2. Thov txiv qaub tshuaj los yog txiv qaub extract ncaj qha rau ntawm qhov txhab
Ntub cov paj rwb nrog txiv qaub balm thiab siv rau ntawm qhov txhab, ua nws 2 rau 3 zaug hauv ib hnub.
Kauj Ruam 3. Ua kev kho mob los ntawm kev sib xyaw ntsev, mis nyuj thiab kua txiv qaub
Ntxiv me ntsis txiv qaub kua txiv thiab mis nyuj rau ntsev. Cov kua qaub hauv cov kua txiv qaub tau tsis zoo los ntawm cov protein hauv cov mis, yog li nws yuav tsis muaj zog. Hloov qhov sib tov zoo li pob. Thov ntawm qhov mob khaub thuas ib hnub ib hnub. Tom qab ua ntawv thov, siv aloe vera rau ntawm qhov txhab txias maj mam.
Kauj Ruam 4. Thov ntsev rau qhov mob khaub thuas
Ua kom koj cov ntiv tes ntub dej thiab poob rau hauv cov ntsev ntsev. Muab koj tus ntiv tes pleev ntsev rau ntawm qhov mob khaub thuas thiab nias maj mam rau 30 vib nas this kom cov ntsev muaj sij hawm nkag mus rau qhov mob khaub thuas. Ntxuav koj txhais tes nrog dej sov thiab xab npum tom qab kov khaub thuas.
Kauj Ruam 5. Khaws lub hnab tshuaj yej rau ntawm qhov mob khaub thuas
Muab lub hnab ntim tshuaj yej tso rau hauv dej kub, cia nws txias, tom qab ntawd tso lub hnab ntub rau thaum yav tav su txias li 5 txog 10 feeb. Siv lub hnab tshuaj yej tshiab thiab rov ua cov txheej txheem txhua 1 txog 2 teev.
Txoj Kev 3 ntawm 5: Kho Tshuaj Ntsuab
Kauj Ruam 1. Siv cov roj xws li roj lavender lossis melissa roj
Ob leeg paub tias ua kom sai sai ntawm qhov mob khaub thuas. Siv cov roj rau qhov mob khaub thuas ob peb zaug hauv ib hnub.
Kauj Ruam 2. Siv tshuaj ntsuab
- Thov Saint John's wort tshuaj pleev rau mob khaub thuas ob peb zaug hauv ib hnub, ua tib zoo ua raws cov lus qhia ntawm pob. Saint John's wort tshuaj pleev tshuaj yuav tsum tsuas yog siv sab nrauv, thiab yuav tsum tsis txhob siv ua ke nrog lwm cov tshuaj Saint John's wort vim tias ntau dhau ntawm cov tshuaj ntsuab tuaj yeem ua rau muaj kev phom sij.
- Haus 1 teaspoon ntawm tuab Echinacea paus decoction 3 zaug hauv ib hnub. Swirl ncig hauv qhov ncauj li 2 txog 3 feeb ua ntej nqos.
- Thov chamomile yaj hauv cawv (tincture) ntawm qhov mob khaub thuas ob peb zaug hauv ib hnub. Lossis, haus tshuaj yej chamomile thiab cia cov dej kub zaum ib ntus ntawm qhov mob khaub thuas. Chamomile muaj bisabolol, ib yam khoom uas pab kho qhov txhab mob ntawm cov hnoos qeev.
Txoj Kev 4 ntawm 5: Sim Lwm Yam Kev Kho Mob
Kauj Ruam 1. Tsis txhob tuav qhov mob khaub thuas
Dhau li tuaj yeem ua rau mob khaub thuas mob hnyav, los ntawm kev kov lawv koj tuaj yeem hloov tus kab mob HSV-1 uas ua rau mob khaub thuas rau koj cov ntiv tes. Qhov no yuav ua rau nws yooj yim dua rau tus kab mob kis tsis tau los ntawm kev kov lwm yam khoom. Cov kab mob tuaj yeem kis rau cov tawv nqaij ntawm tes uas raug rau kev sib cuag uas yuav kis mus rau cov tawv nqaij ntawm lwm qhov ntawm lub cev. Zam qhov teeb meem no los ntawm kev zam kev sib cuag nrog mob khaub thuas ntau li ntau tau.
Kauj Ruam 2. Ntxuav koj txhais tes ntau zaus
Txawm hais tias sim lawv qhov zoo tshaj plaws kom tsis txhob kov qhov mob khaub thuas, tib neeg feem ntau kov nws yam tsis raug cai. Ntxuav koj txhais tes ntau zaus, tshwj xeeb tshaj yog tom qab paub tias koj nyuam qhuav kov qhov mob khaub thuas lossis thaj tsam ib puag ncig koj daim di ncauj thiab qhov ncauj.
Qhov no yuav tsum tau ua tshwj xeeb ua ntej thiab tom qab noj mov
Kauj Ruam 3. Nthuav cov khoom txhuam hniav
Cov kab mob tuaj yeem muaj sia nyob ntawm qhov chaw xws li txhuam hniav. Txhawm rau zam qhov muaj peev xwm kis mob khaub thuas mus rau lwm qhov chaw, pib siv tus txhuam hniav tshiab sai li sai tau thaum koj pom cov tsos mob mob khaub thuas, thiab pov tus txhuam hniav tam sim ntawd thaum kis tau zoo lawm.
Raws li kev ceev faj ntxiv, xyuas kom cov txhuam hniav tsis kov qhov qhib lub raj tshuaj txhuam hniav thaum siv tshuaj txhuam hniav
Kauj Ruam 4. Tsis txhob faib cov khoom
Tsis txhob siv cov phuam da dej, rab chais plaub hau, tais diav, lossis ntaub so tes nrog lwm tus neeg. Nco ntsoov tias koj ntxuav txhua yam uas koj xav tias tau ntsib nrog mob khaub thuas siv dej kub thiab xab npum.
Kauj Ruam 5. Siv tshuaj pleev thaiv hnub nrog SPF 15 lossis siab dua
Ib qho ntawm qhov ua rau mob khaub thuas yog tshav ntuj. Los ntawm kev hnav lub tshuaj pleev thaiv hnub nrog SPF ntawm 15 lossis siab dua, koj tuaj yeem pab kho qhov mob khaub thuas los ntawm kev txo qis kev puas tsuaj ntawm lub hnub ci.
- Siv tshuaj pleev thaiv hnub tsis tu ncua txawm tias ntawm thaj chaw tsis kis mob khaub thuas yuav pab txo qis qhov mob khaub thuas yav tom ntej.
- Nco ntsoov ntxuav koj ob txhais tes ua ntej thiab tom qab siv tshuaj pleev thaiv hnub.
Kauj Ruam 6. Siv lub tshuab nqus dej
Koj tuaj yeem thov me ntsis roj av jelly lossis propolis nrog cov paj rwb. Cov khoom ua kom cov organic muaj cov lysine kuj tuaj yeem pab tau, xws li Basic Organics Lysine Ointment lossis Ariva's 100% Pure Lysine + Tshuaj ntsuab.
Propolis yog ntuj tsim, muaj cov khoom muaj txiaj ntsig zoo tsim los ntawm muv
Kauj Ruam 7. Ua kom koj tus kheej lub cev ntub dej
Yog tias koj yooj yim dua paub qhov tseeb yog dab tsi hauv koj lub ntuj lub cev, sim ua koj tus kheej hauv tsev los ntawm kev sib xyaw propolis thiab cov roj yam tseem ceeb. 3% cov tshuaj pleev propolis tau pom los txo qhov mob los ntawm mob khaub thuas. Txhawm rau ua cov tshuaj pleev, npaj 141.7 g ntawm propolis (sib npaug rau ib diav) thiab ntxiv 1.43 l ntawm nkauj xwb txiv maj phaub roj, uas yog qhov zoo li cov dej noo. Tom qab ntawd, ntxiv ib tee ntawm txhua cov roj hauv qab no:
- Roj camphor, uas pab txo qhov mob
- Echinacea roj, uas yog tshuaj ntsuab tshuaj tua kab mob thiab tuaj yeem pab txhawb kev tiv thaiv kab mob
- Roj licorice, uas muaj txiaj ntsig zoo tiv thaiv HSV-1
- Cov roj Andrographis, uas muaj cov tshuaj tua kab mob thiab tiv thaiv kev ua kom zoo
- Sage roj, uas tseem muaj cov tshuaj tiv thaiv kab mob los pab kom qhuav tawm mob khaub thuas thiab yog lwm txoj hauv kev zoo yog tias koj muaj teeb meem nrhiav cov roj andrographis
Txoj Kev 5 ntawm 5: Txo Kev pheej hmoo ntawm kev kis mob yav tom ntej
Kauj Ruam 1. Txheeb xyuas seb koj puas pheej pheej kis tus kab mob no ntau npaum li cas yav tom ntej
Coob leej neeg uas kuaj pom tus kab mob HSV-1 tsis mob khaub thuas, thiab coob leej ntau tus tsis tau txais kev rov kis dua tom qab lawv thawj kis nws. Txawm li cas los xij, pab pawg ntawm cov neeg uas muaj kev pheej hmoo kis mob khaub thuas muaj xws li cov uas muaj:
- Tsis muaj zog tiv thaiv kab mob, piv txwv li tiv thaiv kev tiv thaiv kab mob
- HIV/AIDS, uas tuaj yeem ua rau muaj kev tiv thaiv kev tiv thaiv kab mob
- Eczema
- Cancer thiab tam sim no tseem siv tshuaj kho mob
- Kev hloov pauv hauv lub cev, uas txhais tau tias tus neeg mob siv tshuaj tiv thaiv kab mob los tiv thaiv kev tsis kam ntawm lub cev
- Kub hnyiab heev
Kauj Ruam 2. Txheeb xyuas qhov muaj peev xwm ua rau tuaj yeem ua rau muaj kab mob
Qee qhov ua rau muaj feem cuam tshuam nrog ib tus neeg txoj kev nyiam sib kis tus kabmob yav tom ntej. Cov teeb meem hauv nqe lus nug suav nrog:
- Ua npaws txhua yam (txawm yog tshwm sim los ntawm kev kis kab mob lossis kab mob)
- Menstruation
- Txhua yam kev nyuaj siab (lub cev, lub paj hlwb, lossis kev xav)
- Qaug zog
- Tshav tshav
- Kev phais
Kauj Ruam 3. Tsis txhob nyob hauv tshav ntev ntev
Kev tshav ntuj tuaj yog qhov ua rau mob khaub thuas, yog li koj yuav tsum txo qis tshav ntuj rau koj tus kheej. Nco ntsoov ib txwm siv tshuaj pleev thaiv hnub kom txo qis qhov cuam tshuam ntawm lub hnub thaum koj tawm mus nraum zoov.
Kauj Ruam 4. Noj zaub mov kom zoo
Kev noj zaub mov zoo thiab noj zaub mov zoo tuaj yeem pab txo qis xws li qaug zog thiab ntxhov siab. Lub hauv paus tseem ceeb ntawm kev noj zaub mov zoo muaj xws li:
- Ntau cov txiv hmab txiv ntoo thiab zaub tshiab. Sim sib txawv hauv kev xaiv txiv hmab txiv ntoo (tshwj tsis yog txiv kab ntxwv) thiab zaub. Ob txiv hmab txiv ntoo thiab zaub muaj cov vitamins, minerals, protein thiab fiber kom koj noj qab nyob zoo li sai tau.
- Cov carbohydrates yooj yim piv rau cov suab thaj yooj yim. Qhov no txhais tau tias koj yuav tsum nyob deb ntawm cov khoom noj uas tau ntim thiab ntim. Cov khoom noj no feem ntau zoo li yooj yim, tab sis thaum ua thiab ntim, ntau yam suab thaj tau ntxiv, suav nrog cov piam thaj ntau-fructose pob kws.
- Cov piam thaj zoo li no cuam tshuam nrog kev tsis nkag siab qab zib (prediabetes), ntshav qab zib, rog, teeb meem metabolic, thiab kab mob plawv suav nrog kev hloov pauv cov kab mob hauv plab.
- Ua kom tau txais cov ntses thiab cov nqaij ntshiv nqaij ntshiv hauv koj cov khoom noj (nrog rau txo kev noj cov nqaij liab).
- Ceev thiab legumes yog qhov zoo ntawm cov vitamins thiab minerals. Pawg zaub no tsis muaj phytic acid, tab sis kev ua haujlwm ib txwm yuav tsum tso cov zaub mov feem ntau thiab tso cai rau lawv nqus los ntawm lub cev.
- Tsis txhob hnov qab txuas ntxiv haus thiab ua tau raws li qhov xav tau ntawm cov dej hauv lub cev. Haus tsawg kawg 6-8 khob dej 230 ml txhua hnub.
Kauj Ruam 5. Tsaug zog txaus
Lub sijhawm pw tsis zoo tuaj yeem cuam tshuam rau ob qib kev ntxhov siab thiab qaug zog. Nco ntsoov tias koj tau txais 7-8 teev ntawm kev pw tsaug zog zoo txhua hmo.
Kauj Ruam 6. Tsis txhob ntxhov siab
Thaum nws tuaj yeem nyuaj kom tsis txhob muaj kev ntxhov siab nyob tom haujlwm thiab tom tsev, sim zam qhov xwm txheej uas ua rau muaj kev ntxhov siab ntau li ntau tau. Qhov no tuaj yeem txhais tau tias khiav tawm ntawm qhov xwm txheej lossis qee yam los ntawm kev tawm hauv koj lub rooj li ob peb feeb:
- Siv sijhawm nrog phooj ywg
- Mus taug kev los yog mus rau lub gym
- Kev qhia ua pa tob tob lossis kev xav hauv koj li kev niaj hnub Koj tuaj yeem pom cov lus qhia ntawm cov txheej txheem no los ntawm kab lus Yuav Ua Li Cas Ua Ntej lossis Ua Li Cas Thiaj Li Xav.
Kauj Ruam 7. Txhawb lub cev tiv thaiv kab mob
Ntxiv rau kev tswj hwm kev noj zaub mov thiab kev tawm dag zog, koj tseem tuaj yeem ua lwm yam ntxiv los txhawb koj lub cev tiv thaiv kab mob. Cov kev ntsuas no suav nrog tsis haus luam yeeb, txwv kev haus cawv, zam kev kis tus kab mob thiab lwm yam kab mob los ntawm kev ntxuav tes tas li, thiab tswj ntshav siab.
Kauj Ruam 8. Mus ntsib kws kho mob
Cov mob khaub thuas tsis tshua ua rau muaj teeb meem, thiab tus kab mob feem ntau tsis xav tau kev sab laj nrog kws kho mob. Txawm li cas los xij, koj yuav tsum teem sijhawm mus ntsib kws kho mob yog:
- Koj muaj mob khaub thuas ntau dua 2-3 zaug hauv ib xyoos
- Cov mob khaub thuas tsis zoo nyob hauv ob lub lis piam
- Koj feem ntau muaj mob, uas tuaj yeem qhia txog lub cev tsis muaj zog
- Thaum tav su txias ua rau mob hnyav
- Koj ob lub qhov muag npau taws thaum koj mob khaub thuas, uas tuaj yeem qhia tias muaj mob hnyav dua
Ceeb toom
- Muaj ntau txoj kev xav txog kev yuav kho cov mob khaub thuas li cas. Qee tus hais qhia siv cov khoom xyaw xws li tshem cov ntsia thawv polish, astringents, lossis tshuaj txhuam hniav. Feem ntau ntawm cov kev kho mob no tsis muaj txiaj ntsig, thiab qee qhov tuaj yeem ua rau kub hnyiab lossis lwm yam teeb meem. Tham nrog kws kho mob ua ntej sim nws.
- Coob leej neeg tau kis tus kab mob HSV-1, txawm tias menyuam mos thiab menyuam yaus. Cov kab mob tuaj yeem kis tau los ntawm kev sib cuag ntawm daim tawv nqaij; tshwm ntawm hnia; siv tib rab diav rawg; los yog siv tus txhuam hniav, rab chais, daim di ncauj, daim di ncauj, phuam, lossis ntaub ntxhua khaub ncaws ua ke. Ntawm qhov tod tes, HSV-2 feem ntau kis los ntawm qee yam kev sib deev.
- Cov mob khaub thuas yog tshwm sim los ntawm tus kab mob thiab feem ntau tshwm sim nyob ib ncig ntawm lub qhov ncauj lossis daim di ncauj. Cov mob khaub thuas tsis zoo ib yam li mob qog noj ntshav, uas tsis tau paub tias yog vim li cas thiab tshwm sim hauv lub qhov ncauj.
- Tsis txhob siv lysine yam tsis tau sab laj nrog kws kho mob yog tias koj cev xeeb tub lossis pub niam mis.
