Xav txog ko taw ua qhov chaw nruab nrab ntawm lub cev; Koj txhais taw yog ib feem ntawm koj lub cev uas ua rau koj txav thiab khiav. Yog li yog tias koj zoo li neeg feem coob thiab tsis xav tias koj txhais taw xav tau kev saib xyuas zoo ib yam, xav dua. Cov pob taws tawg yog ib qho teeb meem ko taw feem ntau tuaj yeem tshwm sim yog tias koj tsis mloog zoo rau koj txhais taw. Tab sis tsis txhob poob siab, tawv nqaij ntawm taw zoo li tus menyuam mos tawv nqaij tuaj yeem tau txais los ntawm kev nyeem ib kab lus. Nyeem ntawv kom kawm paub ntau ntxiv txog yuav ua li cas nrog cov pob taws tsis txaus ntseeg.
Kauj ruam
Ntu 1 ntawm 3: Nkag Siab Qhov Ua Rau
Kauj Ruam 1. Ua tib zoo saib ntawm daim tawv nqaij
Cov tawv nqaij nyob ib ncig ntawm pob taws yog nquag qhuav uas tuaj yeem ua rau tsis zoo los ntawm kev saib xyuas tsis raug. Yog tias daim tawv nqaij qhuav dhau, daim tawv nqaij poob nws qhov elasticity. Qhov no tuaj yeem ua rau pob taws tawg thiab lwm yam kab mob.
Cov tawv nqaij qhuav tuaj yeem tshwm sim los ntawm kev nyab xeeb, xws li lub caij qhuav heev thiab/lossis lub caij los nag
Kauj Ruam 2. Them nyiaj rau qhov teeb meem ntawm kev rog
Qhov hnyav dhau lossis cev xeeb tub tuaj yeem ua rau lub nkoj loj. Qhov hnyav nce ntxiv ua rau lub siab nyob hauv taw, tshwj xeeb tshaj yog pob taws, thiab qhov no feem ntau ua rau lub nkoj lossis ntau dua.
Nco ntsoov tias qhov hnyav dhau ua rau pob taws nthuav dav, uas feem ntau ua rau daim tawv nqaij tawg lossis cais los ntawm lub nkoj
Kauj Ruam 3. Zam qee hom khau los tiv thaiv qhov mob thiab teeb meem ko taw
Ib txwm hnav qee hom khau lossis tsis hnav khau txhua qhov tuaj yeem ua rau tawv nqaij qhuav nyob ib puag ncig..
- Cov khau khiab, khau nrog qhib nraub qaum lossis hlua, feem ntau yog tus neeg ua phem.
- Cov khau siab siab kuj tseem tuaj yeem ua rau tsis xis nyob thiab tawv nqaij qhuav ntawm pob taws.
Kauj Ruam 4. Sim tsis txhob sawv ntsug tom haujlwm lossis tom tsev ntev
Qhov no tuaj yeem ua teeb meem nrog pob taws thiab taw feem ntau..
Cov plag tsev nyuaj tuaj yeem ua teeb meem rau ko taw, yog li sim hnav khau orthopedic
Kauj Ruam 5. Paub txog koj cov noob
Cov kev mob caj ces muaj feem cuam tshuam rau ntawm daim tawv nqaij, suav nrog cov tawv nqaij ntawm taw. Cov tawv nqaij qhuav thiab khau tsis raug tsis ib txwm ua rau pob taws tawg rau txhua tus. Tab sis nws yuav tshwm sim sai sai yog tias koj muaj kev kis mob caj ces..
Kauj Ruam 6. Ua tib zoo saib xyuas kev noj qab haus huv
Piv txwv li, ntshav qab zib tuaj yeem txo qis dej noo hauv lub cev, ua rau cov tawv nqaij qhuav tag nrho.
Teeb meem cov thyroid kuj tau pom tias ua rau pob taws tawg
Ntu 2 ntawm 3: Paub Cov tsos mob
Kauj Ruam 1. Saib cov tawv nqaij qhuav nyob ib puag ncig pob taws
Cov tawv nqaij yuav qhuav (zoo li tawv nqaij thoob plaws lub cev), tab sis nws kuj tseem tuaj yeem pom cov tsos mob ntawm daj thiab/lossis xim av hloov xim. Qhuav thiab sib txawv ntawm daim tawv nqaij tones yuav pom meej heev nyob rau sab hauv ntawm pob taws..
Cov tawv nqaij pob taws yog nruab nrab mus rau qhov ntxhib heev rau qhov kov thiab txawm tias ntse. Hauv lwm lo lus, koj cov tawv nqaij tau poob dej ntau heev uas nws tuaj yeem tshem tawm qhov kev ntxhib los mos ntawm daim tawv nqaij
Kauj Ruam 2. Saib xyuas qhov mob lossis tsis xis nyob hauv ko taw
Taw thiab tshwj xeeb tshaj yog pob taws, tej zaum yuav mob me me kom mob heev thaum sawv, taug kev, lossis khiav. Qhov mob feem ntau txo qis thaum lub cev hnyav tsis so ntawm taw.
Kauj Ruam 3. Pom lub nkoj tsim ntawm pob taws
Qee qhov xwm txheej, koj yuav pom lub nkoj tsim ntawm lub pob taws. Cov hlab ntsha yog qhov pib ntawm cov tawv nqaij qhuav uas ua rau tawv tawv.
Kauj Ruam 4. Saib xyuas los ntshav los ntshav nyob ib ncig ntawm pob taws
Hauv cov xwm txheej hnyav dua, koj tuaj yeem pom cov ntshav tawm ib ncig ntawm pob taws lossis thom khwm. Txheeb xyuas cov cim ntawm daim tawv nqaij qhuav, tawg ntawm pob taws..
Yog tias koj muaj ntshav qab zib lossis kab mob hauv cov thyroid, nrog koj tus kws kho mob tham tam sim
Kauj Ruam 5. Nco ntsoov xyuas koj txhais taw txhua hnub rau kev hloov pauv ntawm daim tawv nqaij thiab xim ntsia hlau
Ntu 3 ntawm 3: Kev Kho Mob
Kauj Ruam 1. Nrhiav cov roj ua kom lub cev ntub dej thiab/lossis pob taws thiab siv nws txhua hnub
Qhov zoo tshaj, koj yuav tsum siv dej noo rau koj txhais taw ob zaug ib hnub, thaum sawv ntxov thiab ua ntej pw..
- Siv tshuaj pleev los yog tshuaj pleev thaum sawv ntxov yog qhov tseem ceeb heev. Nco ntsoov, koj yuav tsum txhim kho koj cov tawv nqaij elasticity ua ntej koj pib siv koj txhais taw kom cov tawv nqaij qhuav tam sim no tsis mob ntxiv (thiab muaj peev xwm tiv thaiv cov tawv nqaij qhuav tshiab los ntawm kev tsim).
- Siv cov tshuaj txhuam taw ua ntej mus pw thiab hnav cov thom khwm mos mos kom xauv dej noo. Koj tuaj yeem tsuas yog siv cov tshuaj pleev los yog cream ib leeg; tab sis hnav thom khwm yuav pab ntxiv dej noo.
- Tsis nyiam txhais tes ua roj? Tsis txhob txhawj. Tam sim no muaj ntau yam khoom lag luam uas haum rau ntau yam kev xav tau thiab saj. Sim gel lossis qab zib hauv daim ntawv lo kom koj txhais tes tsis txhob lo.
Kauj Ruam 2. Siv pob zeb pumice lossis cov ntiv taw rau hauv koj qhov da dej txhua hnub
Lub pob zeb pumice ua haujlwm tshem tawm cov tawv nqaij qhuav, yog li pob taws ntau dua softer. Nco ntsoov tias pob zeb pumice lossis cov ntiv taw ntiv tes zoo heev rau kev kho cov teeb meem tawv nqaij qhuav.
- So taw rau hauv dej sov li 10 feeb yuav ua rau tawv nqaij muag, ua rau siv cov pob zeb pumice zoo dua.
- Sim siv cov ntiv taw ntiv taw ntawm ob txhais taw qhuav thiab ntub. Qhov no yuav qhia qhov xwm txheej uas tshwm sim sai tshaj plaws rau kev kho mob no.
- Ua raws ob txoj kev kho mob no nrog kev siv lub tshuab ua kom lub cev ntub dej.
Kauj Ruam 3. Thov tshuaj tua kab mob kom tsis txhob kis kab mob ntawm daim tawv nqaij yog tias tawv nqaij tawg lossis tawv nqaij pib los ntshav
Muab ntaub qhwv thaj tsam ntawd thiab hloov nws yam tsawg ob zaug hauv ib hnub kom txog thaum cov ntshav ntws tag.
Ib txwm ntxuav koj txhais tes ua ntej kov qhib qhov txhab lossis tawv nqaij tawg
Kauj Ruam 4. Siv lub khob luj kom faib tau qhov hnyav ntawm koj lub luj taws
Lub khob pob luj yuav tiv thaiv cov ntaub qhwv rog ntawm pob taws los ntawm kev nthuav dav ib sab. Nws tuaj yeem yog kev tiv thaiv zoo thiab ntsuas ntsuas yog siv txhua hnub.
Kauj Ruam 5. Ib txwm sim hnav khau kaw thiab thom khwm zoo
Nco ntsoov, khau uas qhib rau pem hauv ntej, khau uas qhib tom qab, thiab khau nrog hlua yuav ua rau muaj teeb meem pob taws. Ib txwm hnav thom khwm zoo thiab khau tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij..
- Cov khau khiab zoo heev ntawm lub pas dej thiab lub caij ntuj sov, tab sis tsis txhob ua qhov no txhua xyoo.
- Cov poj niam yuav tsum txwv kev siv cov khau siab siab ntau dua 7 cm.
Kauj Ruam 6. Sim kom poob phaus yog tias koj tsis nyob rau qhov noj qab nyob zoo
Kev rog dhau muaj ntau qhov tsis zoo thiab ntau dhau ntawm ob txhais ceg yog ib qho ntawm lawv. Txo qhov siab ntawm pob taws muaj qhov ua tau zoo ntawm cov tawv nqaij ib puag ncig.
Kauj Ruam 7. Mus ntsib kws kho mob (kws kho mob taw)
Yog tias koj tus mob tsis qhia pom tias muaj kev nce qib nrog cov kev kho mob uas tau hais los saum toj no, nws yuav yog lub sijhawm mus ntsib kws kho mob. Tus kws tshaj lij yuav pom zoo kho tshwj xeeb raws li koj tus mob.
Ceeb toom
- Tsis txhob siv txiab los kho pob taws tawg.
- Ib txwm tham nrog kws kho mob yog tias koj tsis paub meej txog koj tus mob.
- Haus dej ntau kom lub cev thiab txhais ceg uas nthuav dav tseem tau txais cov kua dej.
- Yog tias koj muaj ntshav qab zib thiab/lossis teeb meem cov thyroid, sab laj nrog koj tus kws kho mob ua ntej sim ua ib qho ntawm cov kev kho mob saum toj no.
