Thaum hnoos yog ib qho kev noj qab nyob zoo uas ua haujlwm kom tshem tau cov pa, nws qee zaum tuaj yeem ua rau khaus thiab ua rau lub cev tsis zoo. Txawm hais tias koj nyob hauv tsev, tom haujlwm, lossis sim tsaug zog, hnoos tuaj yeem mob heev thiab feem ntau txaj muag. Nyob ntawm hom hnoos uas koj muaj, muaj ntau qib uas koj tuaj yeem ua los daws koj qhov mob caj pas. Koj tuaj yeem sim tshuaj tom tsev rau hnoos luv, tab sis yog tias hnoos tsis ploj mus, koj yuav tsum tau mus ntsib kws kho mob.
Kauj ruam
Txoj Kev 1 ntawm 4: Ua Phem Qhuav Sij Hawm Ntev
Kauj Ruam 1. Ua kom lub cev muaj dej txaus
Hmoov zoo cov hnoos qeev uas tawm ntawm lub qhov ntswg thiab ntws mus rau hauv caj pas kom nws ua rau khaus khaus thiab lwm yam tuaj yeem kov yeej tau los ntawm kev haus dej ntau. Cov dej yuav ua rau nyias nyias ua rau nws yooj yim dua rau caj pas los tswj nws.
Hmoov tsis zoo cov kua hauv nqe lus tsis suav nrog qe nog. Txawm li cas los xij dej yog qhov kev xaiv zoo tshaj plaws. Nyob kom deb ntawm cov dej qab zib thiab kua txiv hmab txiv ntoo uas muaj acidity ntau - cov dej haus no yuav ua rau koj caj pas ntau dua
Kauj Ruam 2. Ua kom lub cev noj qab nyob zoo
Thaum pub mis rau koj lub caj pas tsis tas txhais tau tias kho hnoos (uas feem ntau tsuas yog cov tsos mob), tus cwj pwm no yuav ua rau koj hnov thiab tsaug zog zoo dua.
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Sim lozenges lossis hnoos hnoos. Cov tshuaj no ua rau sab nraub qaum ntawm caj pas, txo qhov hnoos.
Nres Khov Kauj Ruam 2Bullet1 -
Kev haus cov tshuaj yej sov nrog sib tov ntawm zib ntab kuj ua rau lub caj pas zoo ib yam. Yeej tsis txhob haus dej qab zib ntau dhau!
Nres Khov Kauj Ruam 2Bullet2 - Sib tov 1/2 tsp av qhiav lossis kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo nrog 1/2 tsp zib ntab tsis yog yam tsis yooj yim, txawm hais tias nws tsis tau txais kev pom zoo los ntawm kws kho mob.
Kauj Ruam 3. Siv cov cua ib puag ncig
Tsim kev phooj ywg ib puag ncig rau caj pas. Yog tias koj hloov chaw ib puag ncig koj nyob, koj cov tsos mob tuaj yeem txo qis.
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Da dej nrog dej kub. Txoj kev no tuaj yeem tshem cov hnoos qeev hauv lub qhov ntswg kom nws yooj yim ua pa.
Nres Khov Kauj Ruam 3Bullet1 -
Yuav ib lub tshuab nqus dej. Rov ua kom cov av noo yog tias huab cua hnov qhuav tuaj yeem pab daws qhov mob.
Nres Khov Kauj Ruam 3Bullet2 -
Tshem tawm cov khaus khaus. Cov tshuaj tsw qab thiab tshuaj txau feem ntau tsis muaj kev phom sij tab sis qee tus neeg nkag siab rau lawv thiab tuaj yeem ua rau khaus khaus yog tias raug rau lawv.
Nres Khov Kauj Ruam 3Bullet3 -
Qhov tom ntej uas tsis tuaj yeem tsis lees paub yog haus luam yeeb uas yog lub hauv paus loj. Yog tias koj nyob ib puag ncig cov neeg haus luam yeeb, txuag koj tus kheej. Yog tias koj haus luam yeeb, tej zaum koj yuav hnoos ntev thiab nws ntau dua li qhov ua rau tsis zoo.
Nres Khov Kauj Ruam 3Bullet4
Kauj Ruam 4. Noj tshuaj
Yog tias cov theem saum toj no tsis ua haujlwm, koj yuav xav tau tshuaj. Nws yog qhov zoo tshaj los tham nrog kws kho mob; koj yuav tsum paub tias qee cov tshuaj muaj cov haujlwm sib txawv.
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Siv ib tug decongestant. Cov tshuaj no muaj txiaj ntsig zoo rau kev txo qis cov hnoos qeev tsim los ntawm cov qhov txhab thiab ua rau cov nqaij mos hauv qhov ntswg nqaim. Thaum cov tshuaj nkag rau hauv lub ntsws, nws yuav qhuav cov hnoos qeev thiab qhib txoj hlab ntsws. Hom tshuaj no muaj nyob hauv daim ntawv ua tshuaj, kua, thiab tshuaj tsuag. Yog tias koj muaj ntshav siab, koj yuav tsum tau ceev faj: Cov tshuaj no tuaj yeem ua rau ntshav nce ntxiv thiab yog tias koj siv nws tsis tsim nyog, nws tuaj yeem ua rau cov khoom qhuav heev uas ua rau ua rau hnoos qhuav.
Nres Khov Kauj Ruam 4Bullet1 -
Noj cov tshuaj tiv thaiv hnoos. Yog tias koj tsis tuaj yeem kaw koj lub qhov muag vim mob hauv siab, koj yuav xav tau tshuaj tiv thaiv hnoos xws li Delsym, DexAlone, lossis Vicks Formula 44. Tab sis koj yuav tsum noj nws thaum hmo ntuj xwb.
Tiv Thaiv Kev Mob Taub Hau Tom Qab Kev Mus Ncig Tebchaws Kauj Ruam 8 - Siv cov tshuaj expectorant. Yog tias hnoos nrog cov hnoos qeev, koj yuav tsum noj tshuaj hnoos qeev los kho nws, piv txwv li guaifenesin - nws pom hauv Humibid, Mucinex, Robitussin Chest Congestion, thiab Tussin. Cov tshuaj no ua rau cov hnoos qeev thiab cov xov xwm zoo yog tias koj tuaj yeem tshem tawm ntawm cov hnoos qeev.
- Tsis txhob muab cov tshuaj yuav tom khw rau cov menyuam yaus hnub nyoog qis dua 4 xyoos raws li qhia los ntawm FDA. Cov tshuaj no tuaj yeem ua rau muaj kev phiv loj.
Kauj Ruam 5. Tham nrog kws kho mob
Yog tias koj muaj hnoos ntau zaus mus ntsib kws kho mob tej zaum yuav tsis tsim nyog, tab sis yog tias qhov hnoos tsis tu ncua lossis yog qhov tshwm sim ntawm qhov teeb meem loj dua, nws yog qhov zoo tshaj los tham nrog tus kws tshaj lij uas tuaj yeem txheeb xyuas koj tus mob.
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Tsis hais lub sijhawm koj hnoos, yog tias koj hnoos ntshav, kub cev lossis qaug zog, mus ntsib kws kho mob tam sim. Tus kws kho mob tuaj yeem txiav txim siab ua rau hnoos - mob hawb pob, ua xua, ua npaws, thiab lwm yam.
Nres Khov Kauj Ruam 5Bullet1
Txoj Kev 2 ntawm 4: Mob hnyav heev
Kauj Ruam 1. Txheeb nrog tus kws kho mob
Yog tias koj hnoos tau ntev tshaj li ib hlis, koj qhov hnoos subacute yuav dhau mus ua hnoos ntev.
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Koj tuaj yeem muaj tus kab mob sinus, mob hawb pob, lossis kab mob gastroesophageal reflex (GERD). Paub txog qhov ua rau hnoos yog thawj kauj ruam kom kov yeej nws.
Nres Quav Kauj Ruam 6Bullet1 - Koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob yog tias koj muaj kab mob hauv qhov ntswg. Nws lossis nws kuj tseem yuav qhia tshuaj tsuag qhov ntswg.
- Yog tias koj muaj kev ua xua, koj yuav tsum tau qhia kom tsis txhob ua xua ntau npaum li ua tau. Koj qhov hnoos tuaj yeem txo qis heev yog tias tus mob no yog lub hauv paus ntawm qhov teeb meem.
- Yog tias koj muaj mob hawb pob, zam kev mob uas ua rau nws mob. Noj tshuaj asthma tsis tu ncua thiab zam kev ua xua thiab ua xua.
- Thaum cov kua qaub los ntawm lub plab nkag mus rau hauv caj pas, tus mob no hu ua GERD. Muaj ntau cov tshuaj uas koj tus kws kho mob tuaj yeem sau ntawv los txo qhov mob koj tab tom ntsib. Ib qho ntxiv, tos 3 lossis 4 teev tom qab noj mov ua ntej mus pw thiab pw nrog lub taub hau siab tuaj yeem txo cov tsos mob no.
Kauj Ruam 2. Txiav luam yeeb
Muaj ntau cov phiaj xwm thiab cov chaw nyob uas tuaj yeem pab koj ua txhaum tus cwj pwm thiab koj tus kws kho mob tseem tuaj yeem muab koj xa mus rau txoj haujlwm tshiab, muaj txiaj ntsig zoo lossis txoj hauv kev.
Yog tias koj yog tus neeg haus luam yeeb dhau los qhov no yuav yog qhov ua rau hnoos uas koj nquag ntsib. Tsis txhob haus luam yeeb ntau npaum li koj ua tau
Kauj Ruam 3. Noj tshuaj
Kev hnoos feem ntau yog cov tsos mob - yog li ntawd, tshuaj hnoos yuav tsum tsuas yog noj thaum qhov tseeb ntawm qhov teeb meem tsis paub. Yog tias koj muaj hnoos ntev, qhov mob yuav txawv. Koj tsuas yog tso cai noj tshuaj yog tias koj tus kws kho mob tau pom zoo. Nov yog qee qhov kev xaiv rau koj:
- Antitussives yog cov tshuaj tiv thaiv hnoos. Feem ntau cov tshuaj no yog qhov pom zoo zaum kawg thaum lwm yam kev kho mob tsis qhia pom qhov ua tau zoo. Koj yuav tsum paub tias lub khw muag tshuaj tiv thaiv hnoos tsis txaus los ntawm kev tshawb fawb tshawb fawb.
- Expectorants ua haujlwm kom nyias nyias kom koj hnoos tau nws tawm.
- Cov tshuaj bronchodilators yog cov tshuaj uas qhib txoj hlab pa.
Kauj Ruam 4. Ua kom cov kua dej ntau ntxiv
Txawm hais tias qhov ua rau hnoos yuav tsis ploj mus, koj yuav hnov zoo dua.
- Haus dej ua lub hauv paus tseem ceeb ntawm cov kua. Cov dej qab zib lossis cov dej qab zib ntau dhau tuaj yeem ua rau lub caj pas mob.
- Cov kua zaub sov lossis kua zaub kuj tseem tuaj yeem pab mob caj pas.
Txoj Kev 3 ntawm 4: Rau Cov Menyuam
Kauj Ruam 1. Zam qee yam tshuaj
FDA hais tias feem ntau cov tshuaj yuav tom khw yuav ua rau muaj kev phom sij rau menyuam yaus hnub nyoog qis dua 4 xyoos. Nco ntsoov qhov no thaum muab tshuaj hnoos rau menyuam.
- Kev hnoos yuav tsum tsis txhob siv rau menyuam yaus hnub nyoog qis dua
Kauj ruam 2. xyoo. Cov tshuaj no txaus ntshai thiab yuav ua rau muaj kev phom sij rau cov menyuam.
Kauj Ruam 2. Ua tus cwj pwm ua kom koj lub caj pas noj qab nyob zoo
Ua kom lub cev noj qab nyob zoo yuav txo qis kev mob khaub thuas lossis mob khaub thuas. Ua raws cov theem hauv qab no kom txo tau lawv cov tsos mob.
- Muab dej ntau rau lawv. Dej, tshuaj yej thiab kua txiv tuaj yeem siv tau (suav nrog niam mis rau menyuam yaus). Nyob deb ntawm cov dej qab zib thiab cov dej qab zib uas tuaj yeem ua rau lub caj pas ua rau khaus.
- Zaum hauv chav da dej kom ntev li 20 feeb thiab tso lub tshuab tso dej tso rau hauv lawv chav pw. Txoj hauv kev no tuaj yeem tshem tawm txoj hlab pa, txo qhov hnoos, thiab txhawb kom pw tsaug zog zoo dua.
Kauj Ruam 3. Coj nws mus rau kws kho mob
Yog tias koj tus menyuam muaj teeb meem ua pa lossis hnoos tau ntev dua 3 lub lis piam, mus ntsib kws kho mob tam sim.
- Yog tias koj tus menyuam muaj hnub nyoog qis dua 3 hlis thiab muaj hnoos nrog kub cev lossis lwm yam tsos mob, qhov no yog mob hnyav uas tsim nyog tau txais kev saib xyuas tshwj xeeb.
- Ua tib zoo saib yog tias hnoos tshwm sim tib lub sijhawm txhua xyoo lossis tshwm sim los ntawm qee yam tshwj xeeb - nws tuaj yeem ua xua.
Txoj Kev 4 ntawm 4: Txoj Kev Xaiv: Kev Kho Zib Ntab & Creamy Soup
Kauj Ruam 1. Nqa lub lauj kaub
Tshav kub txog 200 ml (1 khob) ntawm cov mis nyuj tag nrho.
Ntxiv ib rab diav (15 grams) zib ntab thiab hais txog ib diav (5 grams) ntawm butter lossis margarine thiab maj mam sib tov tag nrho cov khoom xyaw ua ke
Kauj Ruam 2. Boil tag nrho cov khoom xyaw kom sov me ntsis kom txog thaum butter yaj thiab ua ib txheej daj rau saum
Thaum cov txheej daj tshwm tuaj koj tsis tas yuav tsum rov ua dua
Kauj Ruam 3. Ncuav qhov sib tov tso rau hauv lub khob
Cia nws txias me ntsis ua ntej muab rau menyuam.
Kauj Ruam 4. Ua pa qeeb
Nco ntsoov haus ib feem daj ib yam.
Kauj Ruam 5. Tshaj tawm tias qhov hnoos yuav nqig
Qhov hnoos yuav nres lossis txo qis hauv ib teev ntawm kev haus cov dej sib tov.
Cov kua zaub no yuav npog lub caj pas, loog nws. Nco ntsoov tias cov kua zaub no tsis kho mob khaub thuas lossis khaub thuas (uas ua rau hnoos)
Kauj Ruam 6. Ua kom lub cev sov sov tas li
Lub cev txias yuav ua rau muaj kab mob ntau dua.
Yog tias koj hnoos qhuav, haus dej ntau
Lub tswv yim
- Ib txoj phuam txias tso rau saum koj lub caj pas thaum pw tsaug zog yuav ua rau hnoos ntev txaus kom koj tsaug zog.
- Ua kom sib tov ntawm zib ntab, txiv qaub thiab tshuaj yej sov thiab nqus nws maj mam.
- Sim nyob twj ywm. Qee zaum tsuas yog nyob twj ywm thiab ua kom koj tus kheej sov tuaj yeem txo qhov hnoos. Muab daim pam sov thiab pw hauv qhov chaw xis. Nyeem lossis saib TV kom ua rau cuam tshuam thiab ua rau siab nqig.
- Muaj ntau qhov kev kho hauv tsev muaj nyob rau ntawd. Txij ntawm aloe vera mus rau dos rau qej phoov tau hais tias tuaj yeem kov yeej qhov mob caj pas. Yog tias koj hnoos tsuas yog khaus, koj tuaj yeem sim ua cov tshuaj hauv tsev uas koj nyiam.
- Turmeric thiab mis nyuj kuj tseem tuaj yeem daws hnoos tau.
