Cov kab mob hu ua poov xab, uas tuaj yeem ua rau khaus khaus thiab hlawv hauv qhov chaw mos, yog ib qho mob rau cov poj niam. Kwv yees li 75% ntawm cov poj niam tau kis kab mob tsawg kawg ib zaug hauv lawv lub neej. Txawm li cas los xij, muaj cov kauj ruam uas koj tuaj yeem ua los pab tiv thaiv cov kab mob sib kis. Kawm paub yuav tiv thaiv kab mob kis tau li cas los ntawm kev hnav khaub ncaws zoo, tswj kev tu cev zoo, thiab hloov koj txoj kev ua neej thiab noj zaub mov.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua kom thaj chaw ntawm chaw mos huv thiab qhuav
Kauj Ruam 1. Hnav khaub ncaws xoob uas ua los ntawm cov ntaub uas tso cai rau huab cua nkag
Tsis txhob hnav cov tights ua los ntawm cov ntaub dag xws li spandex. Hloov chaw, hnav khaub ncaws xoob xoob uas ua los ntawm cov ntaub ntuj uas tso cai rau huab cua, xws li ntaub paj rwb. Cov khaub ncaws nruj yuav ua rau muaj dej noo nyob rau hauv qhov chaw mos thiab cov ntaub dag tsis tso cai rau huab cua nrog rau cov ntaub ntuj. Ob qho ntawm cov xwm txheej no ua rau muaj feem yuav kis tau tus kab mob fungal.
- Yog tias koj yuav tsum hnav pantyhose lossis spandex leggings, xaiv ib qho uas tau hlua nrog paj rwb ntawm qhov chaw mos. Daim ntaub paj rwb pab nqus dej noo hauv qhov chaw mos.
- Yog tias koj raug tus kab mob hu ua fungal heev, tsis txhob hnav pantyhose lossis leggings. Hloov chaw, hnav daim tiab xoob xoob thiab lub ris kom qhov chaw mos qhuav.
Kauj Ruam 2. Tam sim hloov khaub ncaws yog tias ntub, vim hws lossis lwm yam
Tsis txhob hnav khaub ncaws ntub ntev ntev. Yog tias koj cov khaub ncaws thiab/lossis ris tsho hauv qab ntub los ntawm kev ua luam dej lossis qoj ib ce, hloov mus rau hauv cov khaub ncaws huv, qhuav kom sai li sai tau. Khaws qhov chaw me me kom qhuav pab tiv thaiv kab mob.
Kauj Ruam 3. Da dej es tsis txhob so
So hauv dej kub ua rau muaj feem kis tau kab mob. Yog li, koj zoo dua da dej yog tias koj muaj kev kis kab mob hu ua fungal. Siv xab npum maj mam los ntxuav lub cev kom ntxuav sab nraum koj lub paum.
- Tsis txhob ntxuav sab hauv ntawm qhov chaw mos vim nws tuaj yeem ua rau puas pH ntawm qhov chaw mos.
- Tsis txhob tsau hauv dej kub.
Kauj Ruam 4. Yuav cov khoom siv tu cev tsis huv uas tsis muaj tshuaj tsw qab thiab tampons
Cov naj hoom hauv cov tampons uas muaj ntxhiab tsw tuaj yeem ua rau sib npaug ntawm cov kab mob hauv qhov chaw thiab ua rau muaj kab mob sib kis. Lwm cov khoom ntxhiab kuj tuaj yeem ua rau qhov sib npaug. Yog li, tsis txhob siv cov khoom lag luam uas muaj tshuaj lom lossis ntxhiab.
- Tsis txhob siv douches, tshuaj tua poj niam deodorant, thiab tshuaj ntxuav qhov chaw mos.
- Tsis txhob siv me nyuam hmoov los yog hmoov hmoov hmoov hauv qhov chaw mos. Kev siv cov talc tau txuas rau kev mob qog noj ntshav ntawm zes qe menyuam. Qee qhov kev tshawb fawb kwv yees tias yuav muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv los ntawm 30-60% hauv cov poj niam uas siv talc hauv qhov chaw mos.
Kauj Ruam 5. So tom hauv ntej mus rau tom qab tom qab tso zis
Cov poj niam feem ntau qhia kom so los ntawm pem hauv ntej mus rau tom qab vim qhov sib thooj ntawm qhov quav thiab chaw mos. Cov kab mob phem los ntawm lub qhov quav tuaj yeem ua rau kis kab mob yog tias lawv txav mus rau hauv qhov chaw mos. Txhawm rau txo qhov muaj feem ntawm cov kab mob phem mus rau qhov chaw mos, nws yog ib qho tseem ceeb los so ntawm pem hauv ntej mus rau tom qab tom qab tso zis.
Txoj Kev 2 ntawm 3: Hloov Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Noj yogurt los yog probiotic ntxiv txhua hnub
Kev noj cov tshuaj probiotics, xws li lactobacillus thiab acidophilus, tuaj yeem pab tiv thaiv kab mob kis tau. Ob hom kab mob probiotics yeej yog ib feem ntawm cov ntoo hauv qhov chaw mos thiab tuaj yeem pab tswj kev sib npaug ntawm cov kab mob ntawm qhov chaw mos.
- Sim noj cov kua mis ntau npaum li 240 g Sim noj ib khob mis nyuj ib hnub.
- Xav txog kev noj cov tshuaj probiotic txhua hnub.
Kauj Ruam 2. Txo kev siv tshuaj tua kab mob
Kev siv tshuaj tua kab mob tau txuas rau kev kis kab mob fungal. Yog li, tsis txhob siv tshuaj tua kab mob, tshwj xeeb tshaj yog cov dav dav, tshwj tsis yog qhov tsim nyog, vim tias cov kab mob zoo tuaj yeem tua nrog cov kab mob phem.
Kauj Ruam 3. Tswj ntshav qab zib yog tias koj muaj ntshav qab zib
Cov neeg mob ntshav qab zib muaj kev pheej hmoo kis mob fungal ntau dua. Yog li, koj yuav tsum tau ceev faj ntxiv yog tias koj muaj ntshav qab zib. Tswj cov ntshav qab zib kom pab txo qhov muaj feem kis kab mob thiab lwm yam teeb meem.
Kauj Ruam 4. Txo kev ntxhov siab
Kev nyuaj siab kuj tseem txuas rau cov kab mob sib kis. Yog li, nws yog ib qho tseem ceeb kom txo kev ntxhov siab yog tias koj muaj kab mob sib kis tau yooj yim. Koom nrog cov dej num so kom txaus, xws li ua pa nqus pa, yoga, lossis xav txog koj lub cev txhua hnub.
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Paub cov tsos mob ntawm tus kab mob
Cov tsos mob ntawm tus kab mob muaj xws li cov paug tuab uas zoo li tsev cheese, khaus, ua kom khaus, thiab liab nyob ib ncig ntawm qhov paum thiab qhov paum. Kev kis kab mob fungal tuaj yeem tshwm sim ntau zaus. Qee tus poj niam tau ntsib tus kab mob kis 4 zaug lossis ntau zaus hauv ib xyoos.
Tham nrog kws kho mob yog tias koj muaj kab mob ntau zaus. Cov kws kho mob tuaj yeem pom lub hauv paus tseem ceeb ntawm kev kis tus kab mob thiab qhia kev tiv thaiv kom tsim nyog
Kauj Ruam 2. Nug koj tus kws kho mob txhawm rau txheeb xyuas koj cov tsos mob
Cov kws kho mob tuaj yeem kuaj pom cov tsos mob kom paub tseeb tias tus kab mob uas tshwm sim yog qhov kis tau tus kab mob fungal. Koj tus kws kho mob tuaj yeem lees paub qhov kev kuaj mob ntawm cov poov xab tsuas yog kuaj qhov chaw mos. Txawm li cas los xij, yog tias ua rau koj cov tsos mob tsis meej, koj tus kws kho mob yuav tshuaj xyuas qhov paum nrog lub tshuab tsom me me.
Kauj Ruam 3. Kho tus kab mob poov xab
Kev kis kab mob fungal feem ntau yog kho nrog cov tshuaj tua kab mob. Koj tus kws kho mob yuav pom zoo kom noj tshuaj ib zaug ntawm Diflucan 2 g lossis noj Diflucan lossis clotrimazole txhua hmo, uas tuaj yeem xaj yuav yam tsis muaj ntawv yuav tshuaj ntawm ntau lub chaw muag tshuaj. Txhua yam tshuaj azole muaj tib qib kev nyab xeeb thiab ua tau zoo.
- Ua raws cov lus qhia ntawm lub ntim thiab/lossis tus kws kho mob cov lus qhia txog kev siv tshuaj.
- Muaj ntau hom tshuaj tiv thaiv kab mob uas tuaj yeem yuav tau yam tsis muaj daim ntawv yuav tshuaj nrog rau ib hnub, peb hnub, lossis tsib-hnub txoj cai siv. FDA tau pov thawj kev nyab xeeb thiab ua tau zoo ntawm txhua yam tshuaj no.
- Qee hom tshuaj yuav tsum tau yuav nrog daim ntawv yuav tshuaj. Piv txwv li, ib koob tshuaj Diflucan tsuas yog tuaj yeem yuav nrog daim ntawv yuav tshuaj.
