Cov tawv nqaij dawb ua kom yooj yim. Txawm li cas los xij, nws feem ntau siv sijhawm tsawg kawg ib hlis rau cov txiaj ntsig kom pib muaj kev xav. Txoj kev no muaj txiaj ntsig zoo rau tshem tawm cov xim tsis xav tau los ntawm lub hnub. Txawm li cas los xij, kev siv cov khoom xyaw ntuj yuav tsis tuaj yeem ua rau koj lub ntsej muag zoo nkauj. Txawm li cas los xij, nws tsis pom zoo kom ua kom tawv nqaij dawb nrog cov tshuaj tsis zoo.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Khoom Noj
Kauj Ruam 1. Thov yogurt rau ntawm daim tawv nqaij
Yoghurt muaj cov khoom xyaw ntuj uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Lactic acid nyob rau hauv nws ua tau zoo ntxuav hniav dawb. Koj tsuas yog yuav tsum tau siv cov kua mis nyeem qaub rau ntawm daim tawv nqaij, cia nws zaum li ob peb feeb ces yaug tawm nrog dej sov. Kom tau txais cov txiaj ntsig pom ntawm daim tawv nqaij tsis zoo, siv txoj hauv kev no ib zaug ib hnub rau ob peb lub lis piam.
Siv cov kua mis nyeem qaub
Kauj Ruam 2. Ua kua txiv kab ntxwv
Txiv kab ntxwv muaj cov vitamin C uas yog ib qho tseem ceeb tshaj plaws rau cov tawv nqaij. Txiv kab ntxwv tseem muaj citric acid, ib yam tshuaj dawb huv. Txhawm rau ua qhov kev daws teeb meem zoo, sib tov 2 diav kua txiv kab ntxwv nrog pinch ntawm turmeric hmoov.
Thov rau ntawm daim tawv nqaij thiab tawm rau 20-30 feeb, tom qab ntawd yaug kom huv. Kom tau txais txiaj ntsig zoo tshaj plaws, ua qhov kev kho mob no txhua hnub
Kauj Ruam 3. Siv papaya
Papaya tau siv dav hauv cov khoom lag luam zoo nkauj thiab tuaj yeem ua rau tawv nqaij zoo ib yam. Noj papaya ib leeg tuaj yeem muab cov txiaj ntsig ntxuav rau ntawm daim tawv nqaij. Txhawm rau ua kom muaj qab zib ntau ntxiv:
Puree txiv tsawb siav thiab sib tov nrog ib diav ntawm txiv qaub kua txiv. Zaws cov nplaum rau ntawm daim tawv nqaij thiab tso nws rau 20-30 feeb. Yaug kom huv nrog dej txias. Kom tau txais txiaj ntsig tiag, ua qhov kev kho no tsawg kawg ib zaug ib lub lim tiam
Kauj Ruam 4. Ua kom zoo dua ntawm cov dib
Dib muaj cov collagen uas yuav ua rau cov tawv nqaij du thiab khov. Cov cuab yeej no tau hais kom tuaj yeem ua kom tawv nqaij ntxiv. Kev kho mob uas feem ntau tau muab rau ntawm lub spa yog lo cov txiv kab ntxwv rau lub qhov muag kom ci thiab ntxuav qhov hws ib puag ncig lawv.
Ua kom cov tawv nqaij ua kom tawv nqaij los ntawm sib tov ib rab diav ntawm txiv qaub kua txiv thiab 1/2 khob kua txiv kab ntxwv. Thov rau ntawm daim tawv nqaij rau 10-15 feeb txhua hnub
Kauj Ruam 5. Tshem tawm ntawm daim tawv nqaij nrog oatmeal
Exfoliating ntawm daim tawv nqaij los ntawm kev siv tshuaj txhuam hniav txhuam yuav txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Qhov kev kho mob no yuav txhim kho cov tawv nqaij los ntawm kev rov kho cov tawv nqaij qub. Ua qhov sib xyaw hauv qab no:
Sib tov 1/2 khob dawb oatmeal nrog 1/2 khob kua txiv lws suav. Thov rau ntawm daim tawv nqaij thiab tawm rau 20 feeb, tom qab ntawd yaug kom huv nrog dej txias. Thaum tshem qhov sib xyaw no los ntawm daim tawv nqaij, nco ntsoov maj mam txhuam cov oatmeal kom cov tawv nqaij raug exfoliated kom raug
Txoj Kev 2 ntawm 3: Siv Cov Roj thiab Cov Tshuaj
Kauj Ruam 1. Siv cov hauv paus licorice extract
Licorice yog cov khoom siv hauv Ayurvedic tshuaj thiab tuaj yeem pab nrog ntau yam mob ntawm daim tawv nqaij, xws li eczema thiab psoriasis, thiab yog qhov ua kom tawv nqaij zoo. Koj yuav tsum muaj peev xwm nrhiav cov khoom no hauv khw muag khoom noj qab haus huv feem ntau.
So ib txheej nyias ntawm licorice nrog pob paj rwb ua ntej mus pw. Tom qab ntawd, yaug kom huv thaum sawv ntxov
Kauj Ruam 2. Siv cov roj almond
Almond roj muaj ntau yam khoom ua kom tawv nqaij xws li cov rog tsis txaus, phytosterols, cov zaub mov, ntxiv rau cov vitamins E, B6, B2, thiab PP. Ua kom sov cov roj ua ntej siv nws rau ntawm daim tawv nqaij los ntawm cov dej npau thiab muab cov roj tso rau hauv lub thawv hlau hla cov dej npau. Tsis txhob cia qhov kub ntawm cov roj kub dhau los siv.
Kom tau txais txiaj ntsig zoo tshaj plaws, zaws cov roj sov rau hauv koj cov tawv nqaij rau 10-15 feeb txhua hnub
Kauj Ruam 3. Siv mulberry extract
Mulberry extract tuaj yeem pab ua kom tawv nqaij los ntawm kev cuam tshuam kev ua haujlwm ntawm tyrosinase enzyme. Nco ntsoov dilute cov extract ua ntej thov nws rau ntawm daim tawv nqaij. Tsuas yog sib tov 3-6 tee kua kua mulberry rho tawm rau hauv koj cov tshuaj pleev uas koj nyiam thiab tom qab ntawd thov nws rau ntawm daim tawv nqaij.
Kom tau txais cov tawv nqaij ci dua, siv cov khoom xyaw ua ke no ob zaug ib hnub
Txoj Kev 3 ntawm 3: Siv Cov Nroj Tsuag thiab Lwm Yam Khoom Ntuj
Kauj Ruam 1. Siv aloe vera
Aloe vera muaj cov tshuaj aloesin, uas tseem tuaj yeem tiv thaiv kev ua haujlwm ntawm tyrosinase enzyme. Kev siv aloe vera yuav ua rau koj cov tawv nqaij du, muag muag, thiab ci dua. Txiav cov nplooj aloe vera tshiab nrog rab riam kom tau txais txiaj ntsig zoo ntawm cov kua hauv. Koj tseem tuaj yeem yuav aloe vera gel yog tias koj tsis xav nqa nws koj tus kheej los ntawm tsob ntoo.
Thov aloe vera rau ntawm daim tawv nqaij feem ntau plaub zaug ib hnub rau kwv yees li 15 hnub. Tom qab ntawd, txo qhov nquag siv aloe vera ntawm daim tawv nqaij
Kauj Ruam 2. Ua kojic qaub cream
Kojic acid yog ib txwm muaj tshwm sim los ntawm cov nceb thiab lwm yam kab mob. Lub koob npe nrov ntawm cov khoom no ua lub teeb pom kev pib hauv Nyij Pooj. Kojic acid kuj tseem muaj txiaj ntsig rau kev tiv thaiv kev ua haujlwm ntawm tyrosinase enzyme kom nws tuaj yeem ua kom tawv nqaij xim ib txwm muaj.
- Ntxuav koj lub ntsej muag ua ntej siv cov tshuaj nplaum.
- Sib tov kojic acid nrog koj cov tshuaj pleev uas koj nyiam. Nco ntsoov tsis txhob ntxiv kojic acid ntau dhau rau qhov sib tov. Ua raws li cov lus pom zoo ntawm pob. Kev siv kojic acid tsis ntau tshaj qhov pom zoo yog qhov tseem ceeb heev vim tias cov khoom no tuaj yeem ua rau lom.
- Siv rau ntawm daim tawv nqaij ntau tshaj ob zaug ib hnub.
- Qhov sib xyaw no tuaj yeem ua rau tawv nqaij tawv. Ntsuas me me ntawm qhov sib xyaw no ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej siv nws ntawm thaj chaw loj dua. Tsis txhob siv qhov sib xyaw no yog tias koj muaj qhov txhab qhib ntawm koj cov tawv nqaij.
Kauj Ruam 3. Siv Indian gooseberries
Indian gooseberry tseem yog cov nroj tsuag uas muaj ntau cov vitamin C ntuj. Koj tuaj yeem yuav nws nyoos (uas tuaj yeem nyuaj rau pom nyob ze qhov chaw koj nyob), lossis koj tuaj yeem yuav nws raws li kev rho tawm los ntawm lub khw muag khoom noj qab haus huv. Koj tuaj yeem noj nws hauv daim ntawv tshuaj, lossis siv cov tshuaj pleev pleev.
Ua raws li cov lus pom zoo ntawm pob yog tias koj yuav gooseberry extract
Kauj Ruam 4. Ua daim npog ntsej muag gram
Cov hmoov nplej no yog kev kho tawv nqaij kom pom tseeb uas tau siv rau ntau pua xyoo hauv Asia. Hmoov nplej ua raws li lub tshuab zaws ntuj uas pab txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Muab cov khoom xyaw hauv qab no tso rau hauv lub tais: 1 tablespoon gram hmoov lossis chickpeas, 1/2 teaspoon zib ntab, 1 teaspoon mis nyuj mis, thiab 2-5 tee kua txiv qaub.
- Do tag nrho cov khoom xyaw kom txog thaum nws thickens rau hauv ib qho muab tshuaj txhuam.
- Thov daim npog qhov ncauj rau ntawm daim tawv nqaij thiab tos 10-15 feeb lossis kom txog thaum nws qhuav tag.
- Yaug lub npog ncauj kom huv nrog dej sov so tom qab.
- Kom tau txais txiaj ntsig zoo tshaj, rov kho qhov no txhua hnub txog li 1 hlis.
Lub tswv yim
- Kom tau txais txiaj ntsig zoo dua, txiav luam yeeb.
- Siv tshuaj pleev thaiv hnub yog koj paub tias koj yuav raug tshav.
- Txhawm rau zam ntau yam teeb meem ntawm daim tawv nqaij, ua kom nws ntub.
- Kev noj zaub mov zoo tuaj yeem pab txhawb kev noj qab haus huv ntawm daim tawv nqaij.
Ceeb toom
- Txiv qaub lossis lwm cov txiv hmab txiv ntoo citrus ntxiv rau qhov sib xyaw muaj citric acid, thiab siv ntau dhau tuaj yeem ua rau tawv nqaij puas.
- Ceev faj, zam cov tshuaj ua kom dawb zoo ib yam li txiv qaub, txiv lws suav, thiab lwm yam, yog tias koj ua xua rau lawv.
- Zam cov khoom tu tawv nqaij uas muaj mercury.
