Yog tias koj nyob hauv tsev kawm ntawv/tsev kawm qib siab, uas txhais tau tias koj yuav tsum tau ua koj tus kheej khaub ncaws. Tej zaum qhov no yuav yog koj thawj zaug ua koj tus kheej khaub ncaws. Txawm hais tias koj tau ntsib kev ntxhua khaub ncaws, muaj qee qhov sib txawv koj yuav tsum paub txog: koj yuav tsum tau siv lub tshuab ntxhua khaub ncaws, koj tuaj yeem raug kaw hauv koj chav, lossis qee tus neeg tseem yuav nyiag koj lub ris. Tab sis koj tsis tas yuav txhawj xeeb, tom qab nyeem kab ntawv no koj yuav paub txhua yam txog kev ntxuav khaub ncaws hauv chav pw!
Kauj ruam
Ntu 1 ntawm 3: Kev Npaj
Kauj Ruam 1. Npaj txhua yam koj xav tau:
tus tuav lossis lub phiab rau khaub ncaws qias neeg, xab npum ntxhua khaub ncaws (xab npum ntxuav tes lossis ntxuav lub cev tuaj yeem ua rau tawv nqaij hnyav), tshem tawm qhov qub yog tias xav tau, thiab daim ntawv tshuab ziab muag (koj tuaj yeem yuav lossis ua koj tus kheej). Nco ntsoov tias koj tau tshem tag nrho cov khaub ncaws qias neeg uas nyob hauv koj lub hnab ncaws pob, suav nrog cov phuam da dej, cov ntawv, hauv ncoo, thiab pam vov yog tias tsim nyog.
Kauj Ruam 2. Nug tus thawj xibfwb lossis koj tus phoojywg hauv chav txog qhov chaw ntawm chav ntxhua khaub ncaws, koj xav tau nyiaj ntau npaum li cas, thiab yuav them li cas
Nqa nyiaj npib lossis nyiaj ntsuab (yog tias muaj lub tshuab pauv nyiaj npib) lossis daim npav ua ntej tub ntxhais kawm ntawv yog xav tau. Feem ntau, koj xav tau ib puag ncig 25-30 txhiab rupiah los ntxuav thiab ziab khaub ncaws ib pawg. Koj yuav tsum tau ntxuav ib zaug ib lub lim tiam, lossis nyob ntawm koj xav tau.
Kauj Ruam 3. So cov stain ua ntej ntxuav
Yog tias koj tsis tau ua, ua tam sim no. Yog tias koj tsis muaj cov tshuaj tshem tawm ntawm tes, siv ob peb tee dej tshuaj ntxhua khaub ncaws thiab txhuam thaj tsam uas muaj kab mob. Tsis txhob tso tshuaj dawb yog tias cov khaub ncaws koj tab tom ntxuav tsis dawb!
Kauj Ruam 4. Nco ntsoov tias koj lub hnab tsho tsis muaj khoob
Cov cwj mem los yog daim di ncauj tuaj yeem ua rau koj cov khaub ncaws puas. Qhov tseem ceeb tshaj plaws, xyuas kom koj lub xov tooj tsis ntxuav ib yam nkaus.
Tsis txhob hnov qab nqa koj tus yuam sij hauv chav ua ntej mus ntxuav
Ntu 2 ntawm 3: Ntxuav Khaub Ncaws Khaub Ncaws
Kauj Ruam 1. Nrhiav lub tshuab ntxhua khaub ncaws uas tsis siv lawm
Feem ntau cov tshuab ntxhua khaub ncaws uas tsis siv lawm muaj lub hau qhib. Nco ntsoov tawm lub hau qhib thaum koj ua tiav qhia rau lwm tus paub tias lub tshuab ntxhua khaub ncaws tsis tau siv.
Kauj Ruam 2. Nco ntsoov xyuas cov tshuaj ntxhua khaub ncaws thiab lub tshuab ntxhua khaub ncaws
Yog tias ib tus neeg tso tshuaj dawb thiab tsis ntxuav dab tsi, koj cov khaub ncaws yuav puas. Yog tias ib tus neeg tshuav xab npum ntxhua khaub ncaws, koj tuaj yeem siv nws yog tias koj xis nyob! Koj kuj tseem tuaj yeem siv lwm lub tshuab ntxhua khaub ncaws yog tias lub tshuab ntxhua khaub ncaws puv lawm.
Kauj Ruam 3. Cais koj cov khaub ncaws rau hauv pawg:
:
- "Ci," piv txwv li paj rwb dawb lossis paj rwb sib xyaw, cov xim zoo li ci daj thiab zaub ntsuab lossis lwm yam uas tuaj yeem ntxuav hauv dej kub. Cov phuam da dej thiab ntaub pua txaj kuj poob rau hauv pawg no (tshwj tsis yog qhov tsaus ntuj).
- "Tsaus," piv txwv li cov xim tsaus uas yuav ploj tom qab ntxuav tas lossis ntaub uas yuav tsum tsis (lossis tsis tsim nyog) raug ntxuav hauv dej kub. Yog tias tsis ntseeg, (xws li lub tsho liab thiab dawb kab txaij) xaiv qhov dej txias dua. Ntxuav cov ris tsho xiav nrog cov pawg no.
- Cov ntaub liab thiab ntshav, qee zaum cov ntaub daj thiab ntsuab, sai sai thiab feem ntau tig cov ntaub dawb dawb. Cais liab, liab, txiv kab ntxwv, thiab cov zoo li no. Yog tias koj tsuas muaj xim liab, ntxuav nws nrog cov khaub ncaws tsaus.
Kauj Ruam 4. Tshem cov ntawv luam tawm lossis sau hauv lub tsho thiab lub kaus mom
Kev txav chaw hauv lub tshuab ntxhua khaub ncaws yuav maj mam ua kom puas thiab luam tawm ntawm koj lub tsho. Kuj cais cov hlua roj hmab sab hauv lub tsho, cov ris hauv qab, thiab lub tsho hws kom lawv tsis txhob rub lawv thaum lub sijhawm ntxhua khaub ncaws lossis kom qhuav.
Kauj Ruam 5. Teeb lub tshuab ntxhua khaub ncaws raws li koj tab tom ntxuav:
qhov kub ntawm dej (kub, sov, lossis txias), thiab ntxhua khaub ncaws uas koj thauj. Kev teeb tsa xov xwm tas mus li (yog tias muaj) tsim nyog thaum koj tsis paub meej tias hom ntaub twg koj tab tom ntxhua lossis khaub ncaws tsis muaj lus qhia ntxhua khaub ncaws. Hauv cov ntawv xov xwm tas mus li, cov khaub ncaws tau tsau hauv dej sov, ntxuav kom huv, thiab yaug hauv dej txias.
Kauj Ruam 6. Thauj khaub ncaws thiab pib tshuab ntxhua khaub ncaws raws li cov lus qhia (nrog npib lossis daim npav)
Muab lub hau xab npum ntxhua khaub ncaws yog tias koj tab tom ntxhua khaub ncaws ntau ib zaug, lossis ua raws cov lus qhia ntawm pob xab npum ntxhua khaub ncaws thiab kaw lub tshuab ntxhua khaub ncaws kom pib ntxuav.
- Sim tsis txhob tshaj 3/4 ntawm lub peev xwm ntawm lub tshuab ntxhua khaub ncaws kom cov khaub ncaws muaj chaw txav chaw thaum lub tshuab ntxhua khaub ncaws tab tom khiav.
- Teem kom qhov hnyav ntawm cov khaub ncaws tau nthuav tawm tus kheej (yog tias koj cov khaub ncaws hnyav). Cov pam tuab los yog lub tsho loj tuaj yeem ua rau lub hauv paus ntawm lub tshuab ntxhua khaub ncaws puas. Tshuav tus tub los ntawm kev tso lwm cov khaub ncaws ntawm sab nraud. Ceeb toom, qhov teeb meem no feem ntau tshwm sim los ntawm cov khoom me, hnyav.
Kauj Ruam 7. Tos
Koj muaj 35-45 feeb los so thiab paub tseeb tias tsis muaj leej twg tau txais koj cov khaub ncaws tawm ntawm lub tshuab. Tsis txhob cia li tawm ntawm koj cov khaub ncaws, chav ntxhua khaub ncaws yog qhov chaw sov rau cov tub sab nyiag khaub ncaws. Siv lub sijhawm no los ua koj cov ntawv hauv tsev.
Ntu 3 ntawm 3: Qhuav Khaub Ncaws
Kauj Ruam 1. Tom qab tag nrho koj cov khaub ncaws raug ntxuav lawm, nrhiav lub tshuab ziab khaub ncaws uas tuaj yeem lees txais koj li ntxhua khaub ncaws
Feem ntau, ib lub tshuab ziab khaub ncaws tuaj yeem nqa ob zaug ntau dua li lub tshuab ntxhua khaub ncaws. Tsis txhob yuam koj cov khaub ncaws yog tias lub tshuab puv, qhov no yuav ua rau lub sijhawm nws siv cov khaub ncaws kom qhuav. Nws zoo dua los siv ob lub tshuab ziab khaub ncaws rau 30-40 feeb dua li siv lub tshuab kom qhuav li 90 feeb.
- Siv qhov ib txwm muaj/qhov siab rau cov ntaub dawb xws li paj rwb T-shirts, nplooj ntawv, thiab phuam da dej.
- Siv qhov chaw nruab nrab rau cov khaub ncaws tsaus. Koj tuaj yeem siv qhov chaw siab dua thaum ntxuav ntau cov paj rwb xim dub.
- Cov khaub ncaws hnav zoo yuav tsum tau cua qhuav, hnub qhuav, lossis qhuav rau qhov chaw qis tshaj. Yog tias tsis ntseeg, tso cov khaub ncaws qhuav rau qhov chaw qis lossis yog tias ua tau, siv lub tshuab ziab khaub ncaws kom txo qhov kev pheej hmoo ntawm kev nqaim.
Kauj Ruam 2. Txheeb lub lim lim yog tias muaj ib qho (feem ntau cov tshuab ziab khaub ncaws tsis muaj qhov tshwj xeeb no)
Ntxuav thiab pov tseg ntawm cov lint uas lo rau ntawm lub thoob khib nyiab. Rov nruab lub lim tom qab nws huv.
Kauj Ruam 3. Ntxig daim ntawv ziab khaub ncaws ua ntej pib ziab (xaiv tau)
Cov ntawv ziab khaub ncaws yuav ua rau koj cov khaub ncaws ntxhiab tsw zoo thiab tiv thaiv qhov tshwm sim ntawm hluav taws xob zoo li qub ntawm cov khaub ncaws uas txhuam ib leeg.
Kauj Ruam 4. Thauj koj cov khaub ncaws thiab pib tshuab raws li cov lus qhia (nrog npib lossis daim npav)
Xaiv qhov tsim nyog tsim nyog (hnyav, ib txwm muaj, teeb).
Kauj Ruam 5. Tos
Koj muaj li 30-60 feeb rau cov khaub ncaws kom qhuav. Siv lub sijhawm no los ua koj cov ntawv hauv tsev.
Kauj Ruam 6. Txiav qhov seem ntawm cov khaub ncaws kom sai li sai tau thaum koj tshem nws tawm ntawm lub tshuab kom tsis txhob ntsws
. Koj tuaj yeem ua qhov no los ntawm kev siv lub khwb lossis khawm nws kom raug. Khaws koj lub ris yuav txo qhov kev ntxhua khaub ncaws uas koj yuav tsum nqa los tsev. Sim quav cov ris ntauv txhav thiab lub hnab zoo li lawv tau ironed (tiaj rau ntawm lub hauv ntej lossis nrog lub pob hauv qab hauv qab nruab nrab ntawm pem hauv ntej) thaum koj coj lawv tawm ntawm lub tshuab, nyob ntawm seb hom ntaub, koj yuav tsis xav tau los iron lawv dua tom qab ua qhov no.
Kauj Ruam 7. Nco ntsoov tias koj tsis tso dab tsi rau hauv lub tshuab ziab khaub ncaws
Txheeb ob zaug txhua yam koj ntxuav.
Kauj Ruam 8. Coj koj lub tsev ntxhua khaub ncaws huv
Txaus siab rau qhov tshiab ntawm koj tus kheej ntxhua khaub ncaws.
Lub tswv yim
- Xaiv lub xab npum ntxhua khaub ncaws uas tsw zoo rau koj, lossis xaiv cov tshuaj ntxhua khaub ncaws tsis muaj ntxhiab yog tias koj xav tau.
- Yog tias koj muaj khaub ncaws me me, koj tuaj yeem ziab khaub ncaws los ntawm ntau pawg ua ke.
- Txhawm rau nrhiav seb cov ntaub twg ploj mus yooj yim thaum ntxuav, tso qee qhov ntawm lawv hauv ib khob dej xab npum. Ua kom qhov kub ntawm cov dej zoo ib yam li qhov kub hauv lub tshuab ntxhua khaub ncaws. Yog tias cov dej dhau los ua xim tom qab tshem tawm daim ntaub, nws yuav tsum tau muab ntxuav cais lossis ua ke nrog daim ntaub ntawm tib xim.
- Sim ntxuav koj lub sijhawm seem (tshwj tsis yog Hnub Sunday). Sim ntxuav thaum tib neeg tuaj koom chav kawm lossis cov xwm txheej, lossis thaum sawv ntxov hnub ua haujlwm.
- Qhov ntxhua khaub ncaws ntau dua koj tso rau hauv lub tshuab ziab khaub ncaws, lub sijhawm ziab qhuav yuav sai dua. Thaum koj qhuav cov khaub ncaws me me, lub sijhawm qhuav yuav ntev dua vim tias cov khaub ncaws tau sib sau ua ke ntawm ib sab.
- Thaum koj coj koj cov khaub ncaws tawm ntawm lub tshuab ziab khaub ncaws, lawv yuav hnov kub thiab "tsis hnov qhuav." Tos ib pliag kom txog thaum koj tuaj yeem qhia qhov twg yog qhov kub thiab uas tseem tsis qhuav.
- Txheeb sab hauv koj lub ris kom paub tseeb tias lawv qhuav tag.
- Saib xyuas koj cov khaub ncaws thaum txheej txheem ziab khaub ncaws. Yog tias koj hnov lub suab ntaus los ntawm sab hauv lub tshuab ziab khaub ncaws, nres lub tshuab thiab rov kho koj cov khaub ncaws kom lawv tau faib sib npaug.
- Txheeb xyuas ob zaug cov tshuaj ntxhua khaub ncaws uas koj muaj ua ntej ntxuav.
- Xyuas kom koj ntxuav siv xab npum ntxhua khaub ncaws tshwj xeeb. Tsis txhob siv xab npum ntxuav tais diav lossis lwm yam tshuaj ntxuav uas yuav ua rau lub tshuab ntxhua khaub ncaws puas tsuaj thiab koj cov khaub ncaws. Koj yuav tsum muaj peev xwm paub qhov txawv ntawm xab npum ntxhua khaub ncaws thiab tshuaj ntxiv. Clorox 2 yog ib qho ntxiv, ib yam li OxiClean, cov tshuaj dawb thiab muag muag. Koj tuaj yeem ntxiv cov tshuaj ntxiv thaum ntxhua khaub ncaws, nco ntsoov tias tsis tuaj yeem siv cov tshuaj ntxhua khaub ncaws los hloov xab npum ntxhua khaub ncaws.
