Raws li koj lub hnub nyoog, koj cov tawv nqaij yuav nyias tawm. Txhawm rau tiv thaiv cov tawv nqaij thinning, koj yuav tsum pib saib xyuas koj cov tawv nqaij kom nws tuab thiab ruaj khov. Cov tawv nqaij nyias vim txo qib collagen thiab elasticity ntawm koj cov tawv nqaij. Collagen yog cov protein muaj nyob hauv daim tawv nqaij uas ua kom cov hluas zoo nkauj ntawm daim tawv nqaij thiab ua kom cov tawv nqaij saib zoo thiab ruaj khov. Kev siv cov tshuaj steroid ntev mus ntev tuaj yeem ua rau koj cov tawv nqaij ua rau tawv nqaij tau yooj yim, muaj kev phom sij, thiab pob tshab. Hmoov zoo, muaj ntau txoj hauv kev koj tuaj yeem ua kom nruj thiab txhawb nqa koj cov tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Tu tawv nqaij
Kauj Ruam 1. Siv lub tshuab ntxhua khaub ncaws txhua hnub
Rau qhov txiaj ntsig siab tshaj plaws, siv lub tshuab nqus dej uas muaj cov khoom xyaw xws li cov vitamins A, C, E thiab beta-carotene. Moisturizers uas muaj retin-A (daim ntawv acidic ntawm vitamin A) tuaj yeem txhawb kev loj hlob ntawm tes hauv koj cov tawv nqaij. Cov khoom uas muaj retin-A muaj nyob hauv daim ntawv ntawm cov tshuaj pleev, tshuaj pleev, thiab cream.
Kauj Ruam 2. Siv vitamin E rau ntawm koj cov tawv nqaij
Punch lub qhov hauv cov tshuaj vitamin E thiab tshem cov ntsiab lus ua ntej koj thov nws rau koj cov tawv nqaij. Vitamin E tuaj yeem pab ua kom tawv nqaij, tshwj xeeb tshaj yog tias koj siv nws ncaj qha rau ntawm daim tawv nqaij, tsis yog los ntawm kev siv nws.
Kauj Ruam 3. Ib txwm siv tshuaj pleev thaiv hnub thaum koj tawm mus
Siv tshuaj pleev thaiv hnub txhua hnub, tshwj xeeb tshaj yog tias koj nyob hauv thaj chaw kub heev. Siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15 (lossis siab dua yog tias koj muaj tawv nqaij daj lossis tawv nqaij), txawm tias nyob rau hnub uas pos huab, vim tias UV hluav taws xob los ntawm lub hnub tuaj yeem nkag tau rau huab.
Kauj Ruam 4. Tsis txhob siv cov tshuaj steroid rau ntawm daim tawv nqaij
Thaum twg ua tau, tsis txhob siv cov tshuaj steroid, vim tias cov tshuaj steroid tuaj yeem ua rau koj tawv nqaij. Tham nrog koj tus kws kho mob yog tias koj tau txais tshuaj steroid qab zib los kho qee yam ntawm cov tawv nqaij, xws li eczema. Tus kws kho mob tawv nqaij feem ntau tuaj yeem sau tshuaj pleev uas tsis muaj tshuaj steroids.
Kauj Ruam 5. Thov ib yam khoom uas muaj vitamin C
Ua ntawv thov cov kua nplaum, qab zib, lossis tshuaj pleev uas muaj vitamin C. Vitamin C yuav ua rau tawv nqaij nruj thiab txhawb kev tsim cov collagen. Yog tias koj ua qhov no tsis tu ncua, koj cov tawv nqaij yuav ua rau tuab thiab nruj.
Kauj Ruam 6. Siv cov roj camellia pleev rau ntawm daim tawv nqaij
Camellia noob tuaj yeem nyem los tsim cov roj camellia. Camellia noob roj muaj txiaj ntsig zoo rau tawv nqaij.
- Txhawm rau ua cov tshuaj pleev no, sib tov ob peb tee ntawm cov noob roj camellia nrog 1/4 teaspoon ntawm cov vitamin E roj, 3 tee roj lavender, thiab ib teaspoon ntawm cov roj primrose. Cov tshuaj pleev no yuav tsum tau co ua ntej siv. Siv tshuaj pleev rau ntawm koj cov tawv nqaij ces zaws koj cov tawv nqaij txhua hnub kom nruj thiab ua kom tawv nqaij.
- Tshuaj pleev yuav tsum muab cia rau hauv lub tub yees.
Kauj Ruam 7. Siv cov tshuaj antioxidants los tiv thaiv kev puas tsuaj ntawm daim tawv nqaij
Antioxidants tsim tshwj xeeb rau daim ntawv thov muaj txiaj ntsig zoo rau kev tiv thaiv thiab kho cov tawv nqaij puas. Nrhiav tshuaj pleev uas muaj cov khoom xyaw hauv qab no:
Ntsuab tshuaj ntsuab extract, vitamin A, vitamin E, tocotrienols, boron, alpha lipoic acid, DMAE, pentapeptides, thiab roj los ntawm cov nroj tsuag xws li paj paj, ginseng, thiab paj calendula
Txoj Kev 2 ntawm 3: Kho Koj Cov Khoom Noj
Kauj Ruam 1. Noj cov khoom noj uas muaj cov vitamins C thiab E
Cov vitamins C thiab E yuav kho cov ntaub so ntswg hauv lub cev puas tsuaj, yog li txheej txheem kev laus yuav khiav qeeb dua. Cov zaub mov nplua nuj nyob hauv cov vitamin C yuav ua rau kom muaj cov collagen ntau ntxiv, yog li daim tawv nqaij yuav nruj dua lub sijhawm.
- Piv txwv ntawm cov zaub mov nplua nuj nyob hauv vitamin C yog txiv hmab txiv ntoo citrus, kiwi, broccoli, txiv lws suav, thiab zaub paj. Qhov xav tau txhua hnub ntawm vitamin C ntawm qhov nruab nrab yog 75-90 mg.
- Piv txwv ntawm cov zaub mov nplua nuj nyob hauv cov vitamin E yog txiv roj roj, avocado, zaub paj, taub dag, txiv tsawb, txiv nkhaus taw, thiab txiv lws suav. Qhov xav tau nruab nrab rau cov vitamin E yog 15 mg ib hnub.
- Piv txwv ntawm cov zaub mov nplua nuj nyob hauv cov vitamin A yog txiv kab ntxwv, taub dag, qos yaj ywm qab zib, zaub ntsuab, thiab carrots. Qhov xav tau nruab nrab rau cov vitamin A yog 700-900 mg ib hnub.
Kauj Ruam 2. Haus tsawg kawg yim khob dej txhua hnub
Dej yuav tshem tawm cov tshuaj thiab co toxins los ntawm lub cev tawm ntawm lub cev, yog li yuav muaj kev rov ua kom tawv nqaij. Dej kuj tseem yuav ua rau cov tawv nqaij ywj pheej thiab kho kev puas tsuaj rau daim tawv nqaij ib txwm muaj.
Ntxiv nrog rau kev haus dej tsis tu ncua, koj tseem tuaj yeem tswj qib cov dej los ntawm kev haus tshuaj ntsuab tshuaj ntsuab, ntxiv rau txiv hmab txiv ntoo thiab zaub uas muaj cov dej siab, xws li dib liab, txiv lws suav, thiab celery
Kauj Ruam 3. Noj cov roj borage lossis cov roj ntses ntxiv
Ntxiv cov tshuaj ntxiv rau koj kev noj haus xws li roj paj borage lossis roj ntses. Cov tshuaj saum toj no khaws cov ntsiab lus collagen hauv daim tawv nqaij thiab ua kom cov tawv nqaij muaj dej txaus.
- Ntses roj thiab borage paj kuj tseem muaj vitamin B3, uas yog lub luag haujlwm tseem ceeb hauv kev tu tawv nqaij. Ib daim ntawv ntawm cov vitamin B3 yog niacinamide, uas tuaj yeem txo qis thiab ua kom tawv nqaij ywj.
- Qhov kev pom zoo txhua hnub rau cov roj ntxiv uas tau pom zoo saum toj no yog 50 mg. Noj nyob rau hauv daim ntawv tshuaj ntsiav.
Kauj Ruam 4. Siv cov pob txha ua kua
Pob txha kua zaub yog cov zaub mov ib txwm paub tias yog zaub mov zoo los txhawb kev tiv thaiv kab mob. Pob txha broth yog qhov zoo ntawm cov zaub mov thiab gelatin. Cov kua txiv hmab txiv ntoo kuj tseem zoo heev rau kev sib koom tes, plaub hau thiab tawv nqaij vim tias nws muaj cov ntsiab lus collagen siab. Cov kua txiv pob txha tseem kho cov ntaub so ntswg hauv lub cev, yog li tshem tawm cellulite.
- Txhawm rau ua lawv, koj yuav tsum tau siv cov pob txha zoo los ntawm nyuj, nyuj, lwm yam tsiaj noj nyom, lossis ntses uas raug ntes. Siv 1 kg ntawm pob txha rau txhua 3.8 liv dej uas koj siv thiab nqa dej mus rau ib lub rhaub. Txo cov cua sov, thiab cia dej rhaub rau 24 teev rau cov nqaij nyuj, thiab 8 teev rau cov pob txha ntses.
- Lub hom phiaj ntawm kev rhaub dej mus sij hawm ntev yog ua kom cov pob txha ua kom mos, yog li koj tuaj yeem tshem tau cov kua zoo li gelatin siv lub lauj kaub tais diav. Haus cov kua los yog siv hauv lwm cov tais diav.
Txoj Kev 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Sim tawm dag zog txhua hnub
Taug kev 40 feeb lossis dhia rau 30 feeb txhua hnub, yog li kev ncig yuav nce ntxiv thiab kev faib cov khoom noj hauv koj lub cev yuav ua haujlwm tau zoo. Txoj kev ntawd, daim tawv nqaij tseem yuav tau txais cov as -ham uas nws xav tau, yog li nws tseem ruaj khov thiab tuab.
Kauj Ruam 2. Txiav luam yeeb
Kev haus luam yeeb nce qib nicotine hauv lub cev thiab txo cov ntshav ncig. Qhov no yuav ua rau cov as -ham nqus los ntawm daim tawv nqaij kom txo qis, thiab cov co toxins yuav sau rau ntawm daim tawv nqaij, yog li cov txheej txheem ntawm kev rov ua dua tshiab thiab kev loj hlob ntawm cov tawv nqaij ntawm tes yuav khiav qeeb.
Kev haus luam yeeb kuj ua rau lub cev qhuav dej thiab ua rau cov tawv nqaij ntawm cov vitamins nws xav tau, suav nrog cov vitamins A, B complex, C, thiab E, ntxiv rau cov zaub mov xws li potassium, calcium, thiab zinc
Kauj Ruam 3. Txo kev haus cawv
Sim txo koj cov cawv kom tsawg, lossis ua txhaum tus cwj pwm yog tias ua tau. Kev haus cawv yuav ua rau kom muaj cov tshuaj lom ntau ntxiv hauv lub cev, yog li nws yuav muaj kev phom sij tsis zoo rau ntawm daim tawv nqaij thiab ua kom cov txheej txheem laus zuj zus thiab ua kom tawv nqaij.
Kauj Ruam 4. Zaws cov tawv nqaij los txhawb kev ncig ntshav
Thaum zaws, cov ntshav ncig yuav nce ntxiv hauv txhua qhov ntawm lub cev, yog li daim tawv nqaij yuav ua dua tshiab thiab tuab dua.
Thov zaws roj rau ntawm daim tawv nqaij thiab zaws thaj tsam tsawg kawg 90 vib nas this. Ua nws ob zaug ib hnub kom tau txais txiaj ntsig siab tshaj plaws
Kauj Ruam 5. Hnav tsho ntev los tiv thaiv koj cov tawv nqaij
Raug tawm ncaj qha tshav ntuj ntawm daim tawv nqaij tuaj yeem ua rau daim tawv nqaij nyias. Yog li ntawd, nws raug nquahu kom koj hnav lub ris ntev, lub tsho ntev, thiab lub kaus mom nrog cov ntug dav los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV.
