Yog tias koj nkees nkees ntawm kev noj cod thiab xav kom txaus siab rau cov nqaij dawb ntses nrog qhov sib zog saj, xaiv ntses puag. Cov ntses fillet no yooj yim heev rau lub caij thiab ua noj ntau yam. Txhawm rau ua zaub mov zoo nkauj, preheat cov hniav nyiaj hniav kub thiab tso cov ntses ntses hauv cov ntawv ci qhwv nrog cov txiv qaub thiab cov tshuaj ntsuab tshiab. Txhawm rau ua cov tais diav, npog cov ntses nrog cov ntses kub, tom qab ntawd ci kom txog thaum siav. Yog tias koj xav tau cov ntses crunchy, poob cov ntses hauv cov pob kws thiab kib lawv hauv lub lauj kaub kom txog thaum lawv tig xim av.
Cov khoom xyaw
Grilled Basa Fish Filet nrog Txiv qaub thiab Tshuaj ntsuab
- 4 daim ntawm cov hauv paus ntses fillet
- 4 dia (20 ml) txiv roj roj
- 4 stalks ntawm cov tshuaj ntsuab tshiab (xws li parsley, thyme, basil)
- 1 txiv qaub, thinly sliced
- Ntsev thiab kua txob, mus saj
Rau 4 servings
Ntsim Seasoned Grilled Fish Filet
- 4 daim ntawm cov hauv paus ntses fillet
- 1 teaspoon (2 grams) kua txob dub
- 1 teaspoon (5.5 grams) ntsev
- 2 dia (30 ml) kua txiv qaub
- 4 dia (60 ml) zaub roj
- 2 tablespoons (32 grams) liab kua txob muab tshuaj txhuam
- 2 teaspoons (4 grams) tshiab grated qhiav
- 4 cloves qej, txhoov
- 4 dia (55 grams) lws suav muab tshuaj txhuam
Rau 4 servings
Hmoov Fried Base Ntses Filet
- 4 daim ntawm cov hauv paus ntses fillet
- 3/4 khob (115 g) pob kws pob kws
- 2/3 khob (83 grams) txhua lub hom phiaj hmoov
- 1 1/2 teaspoons (8.25 grams) ntsev
- 1 teaspoon (2 grams) qej hmoov
- 1/2 teaspoon liab kua txob hmoov
- 1 qe, ntaus nrog 1 diav (15 ml) dej
- 1 khob (350 ml) zaub roj
Rau 4 servings
Kauj ruam
Txoj Kev 1 ntawm 3: Grilled Fish Filet nrog Txiv qaub thiab Tshuaj ntsuab bumbu
Kauj Ruam 1. Qhwv cov ntses ntses hauv paus hauv ntawv ci
Npaj 4 nplooj ntawv ntawm txhuas ntawv ci 46-51 cm ntev. Muab ib daim ntawm cov ntses me me tso rau hauv nruab nrab ntawm txhua daim ntawv ci.
Kauj Ruam 2. Caij cov ntses nrog ntsev, kua txob, roj, txiv qaub thiab tshuaj ntsuab
Ncuav 1 teaspoon (5 ml) ntawm cov txiv ntseej roj hla cov ntses fillet. Tom qab ntawd, nphoo ntsev thiab kua txob thoob plaws ob sab ntawm cov nqaij ntses. Muab cov txiv qaub nyias nyias thiab ntxiv cov tshuaj ntsuab tshiab tso rau saum.
Siv koj cov tshuaj ntsuab tshiab uas koj nyiam, xws li zaub txhwb qaib, zaub basil, lossis oregano
Kauj Ruam 3. Kaw lub pob kom nruj
Siv qhov kawg ntawm pob, tom qab ntawd quav nws hauv nruab nrab. Quav qhov xaus hauv txoj hauv kev uas ntses tau nruj nreev rau hauv pob.
Cov ntawv ci txhuas yuav ua rau cov pa kub kub uas tshwm sim thaum txheej txheem hlawv
Kauj Ruam 4. Ua kom sov ib nrab ntawm cov hniav ci tshaj qhov kub
Yog tias koj siv cov roj ci, tig ib lub rhaub kom siab thiab tso lwm lub rhaub tawm. Yog tias koj siv cov hniav nyiaj hniav kub, sau sab hauv nrog hluav ncaig thiab qhib nws. Muab cov hluav ncaig kub tso rau ntawm ib sab ntawm cov hniav nyiaj hniav kub thiab tso rau sab tod tas.
Khaws cov hniav nyiaj hniav kub rau thaum koj kub cov khoom
Koj puas paub?
Tsim ob qhov chaw sib cais ntawm cov hniav nyiaj hniav kub yuav ua rau koj tswj tau zoo dua thaum ua noj cov ntses hauv paus. Qhov no yuav tiv thaiv cov ntses kom qhuav thiab ua noj ntau dhau.
Kauj Ruam 5. Muab daim ntawv qhwv rau ntawm cov hniav nyiaj hniav kub, tom qab ntawd npog nws
Teem plaub daim ntawv qhwv rau ntawm cov hniav nyiaj hniav kub. Nws yog ib qho tseem ceeb heev uas yuav tsum muab cov pob no tso rau ntawm qhov “txias” uas tsis raug cua sov ncaj qha. Kaw koj cov hniav nyiaj hniav kub dua.
Kauj Ruam 6. Ci alkaline ntses fillet rau 10-15 feeb
Yog tias koj siv daim nyias nyias, pib tshuaj xyuas tom qab 10 feeb ntawm ci. Txhawm rau ntsuas, muab tso rau ntawm lub qhov cub mitts thiab tshem lub pob nrog tus pas. Ntxig rab diav rawg rau hauv nruab nrab ntawm cov nqaij. Yog tias cov xim tsis zoo thiab cov nqaij tawm yooj yim, ntses ua tiav.
- Yog tias ntses tsis tau siav, kaw lub pob dua thiab tso nws dua ntawm cov hniav nyiaj hniav kub. Rov xyuas dua tom qab 2-3 feeb.
- Ceev faj thaum qhib pob kub raws li cov pa dej tseem yuav khiav tawm.
Kauj Ruam 7. Pab cov grilled base fish filet
Thaum siav tas lawm, hloov lub pob rau ib phaj. Qhib txhua pob thiab tso cov ntses siav rau ntawm ib phaj. Pab cov ntses ntses nrog cov kua txob ci, qos yaj ywm zaub xam lav, lossis zaub zaub xam lav.
Khaws cov ntses seem hauv lub thawv ntim cua txias hauv lub tub yees kom ntev li 3 lossis 4 hnub
Txoj Kev 2 ntawm 3: Ntsim Seasoned Baked Fish Filet
Kauj Ruam 1. Preheat qhov cub kom 177 ° C thiab tso cov ntses rau ntawm daim ntawv ci rau ci
Muab 4 daim ntawm cov hauv paus ntses fillet ua ke hauv lub lauj kaub. Koj yuav tsum tau txav lub qhov cub khib mus rau qhov chaw.
Kauj Ruam 2. Caij lub hauv paus ntses nrog ntsev, kua txob thiab kua txiv qaub
Sprinkle 1 teaspoon (2 grams) kua txob hauv av, 1 teaspoon (5.5 grams) ntsev, thiab 2 diav (30 ml) txiv qaub kua txiv hla ob sab ntawm daim ntawv.
Kev nyem ntawm cov kua txiv qaub tshiab yuav tsim qhov muaj zog tshaj plaws, tab sis koj kuj tseem tuaj yeem siv cov kua txiv qaub fwj
Kauj Ruam 3. Ua cov txheej txheem marinating rau 15 feeb
Cia sawv ntsug ntses kom cov seasoning uas tau smeared nqus. Cov ntses alkaline yuav nqus cov qab ntsev, kua txob, thiab txiv qaub kua txiv thaum cov marinade zuj zus.
Txij li cov txheej txheem marinade tsis siv sijhawm ntev, koj tuaj yeem tso nws tawm ntawm chav sov
Kauj Ruam 4. Muab cov roj, kua txob, qhiav, qej thiab kua txiv lws suav tso
Ncuav 4 dia (60 ml) zaub roj rau hauv lub tais me me, tom qab ntawd ntxiv 2 diav (32 grams) ntawm cov kua liab liab. Do hauv 2 teaspoons (4 grams) ntawm cov qhiav tshiab, 4 qej qej cloves, thiab 4 diav (55 grams) ntawm lws suav muab tshuaj txhuam.
Lwm Seasonings:
3 dia (42 grams) yaj butter
3 dia (44 ml) kua ntses
2 dia (30 ml) kua txiv qaub
1 1/4 teaspoons (2.5 grams) kua hmoov
1/2 teaspoon (2 grams) qab zib
1 teaspoon (2 grams) qhuav zaub basil
2 teaspoons (4 grams) qhuav oregano
Kauj Ruam 5. Tsho lub hauv paus ntses ntses nrog cov txuj lom
Sprinkle cov ntsim bumby sib tov tusyees hla txhua lub fillet hauv lub lauj kaub. Siv sab nraum qab ntawm rab diav kom kis tau cov txuj lom hla saum nplaim dej.
Kauj Ruam 6. Ci cov ntses hauv paus ntsim rau 20-25 feeb
Muab lub lauj kaub nrog cov ntses tso rau hauv qhov cub preheated thiab ua noj kom txog thaum cov nqaij tawm yooj yim thaum khawb nrog rab diav rawg. Koj tseem tuaj yeem ntsuas tus ntsuas kub sai rau hauv nruab nrab ntawm cov ntawv kom paub tseeb tias nws nce mus txog 63 ° C.
Kauj Ruam 7. Tshem tawm thiab pabcuam cov ntses hauv paus ntsim ntses
Tua lub qhov cub thiab tshem lub lauj kaub. Pab cov ntses fillets tseem kub nrog mov dawb thiab cov zaub ci.
Yog tias koj xav khaws cov ntses seem, muab cov ntses tso rau hauv lub thawv ntim cua txias thiab tso rau hauv tub yees txog li 3 hnub
Txoj Kev 3 ntawm 3: Hmoov Fried Base Fish Filet
Kauj Ruam 1. Sib tov hmoov nplej, 3 diav (24 grams) hmoov, thiab ntau yam txuj lom
Muab pob kws pob kws tso rau hauv lub tais me me los yog lub tais ncuav. Sib tov 3 dia (24 grams) hmoov nrog teaspoon (8.25 grams) ntsev, 1 teaspoon (2 grams) qej hmoov, thiab teaspoon (1 gram) ntawm cov hmoov kua txob. Do kom txog thaum tag nrho cov txuj lom tau sib tov sib xyaw.
Kauj Ruam 2. Npaj lub khob ntim cov qe thiab cov hmoov nplej uas seem
Npaj 2 lub tais ntxiv. Muab lub khob (52 grams) hmoov nplej rau hauv ib lub tais, tom qab ntawd tsoo lub qe rau lwm qhov. Ntxiv 1 tablespoon (15 ml) dej mus rau lub tais nrog lub qe thiab sib tov kom txog thaum zoo ua ke.
Muab cov qe tso nrog dej yuav ua rau lawv yooj yim dua rau ntses
Kauj Ruam 3. Ua kom sov cov roj zaub rau 4 feeb
Ncuav 1 khob (350 ml) roj zaub rau hauv lub lauj kaub loj los yog lauj kaub thiab tig lub qhov cub kom sov sov nruab nrab. Cia cov roj ua kom sov li 4 feeb ua ntej siv nws.
Yog tias koj xav tau, siv cov roj uas muaj qhov kub ntau, xws li roj txiv laum huab xeeb lossis roj canola
Kauj Ruam 4. Tsho cov ntses fillets nrog hmoov, qe thiab pob kws
Nteg 4 lub fillets ntawm cov ntses hauv paus ntawm txheej hmoov, tom qab ntawd tig mus rau txheej ob sab. Hloov cov floured filets rau lub qe raug ntaus thiab rov qab thiab tawm mus lo. Tom qab ntawd, nqa txhua daim fillet kom tas lub qe drips tawm. Dip lub fillets hauv cov pob kws kom txog thaum lawv sib npaug.
Cov hmoov nplej thiab qe txheej yuav tig ua nkig thaum kib raws li cov kua hauv cov hmoov txheej tau yaj
Koj puas paub?
Cov pob kws pob kws yuav ua rau lub hauv paus ntses ua cov ntses qab zib tom qab kib. Ntses yuav tsis nkig yam tsis muaj hmoov nplej.
Kauj Ruam 5. Fry 2 fillets rau 4 txog 5 feeb
Thaum cov roj tau ua kom sov thiab cov hmoov txheej tau tsim, maj mam muab cov ntses fillets tso rau hauv lub lauj kaub. Ua noj cov ntses rau 2 feeb, tom qab ntawd tig cov ntses thiab ua noj lwm 2 feeb. Cov ntses yuav tsum yog xim av daj thiab nkig. Yog tias koj khawb qhov saum npoo nrog rab diav rawg, cov nqaij yuav tev tawm tam sim ntawd.
- Cia cov roj ua kom sov dua ua ntej ntxiv qhov seem ntawm cov hauv paus ntses ntses.
- Siv 2 spatulas tig lub filet kom nws tsis tawg.
Kauj Ruam 6. Pab cov ntses kib hauv paus
Tua lub qhov cub thaum tag nrho cov nqaij qaib tau kib tas lawm. Hloov cov ntses mus rau ib lub phaj ntawm daim ntawv so tes, tom qab ntawd pab thaum tseem kub. Ua kom tiav cov ntses nrog txiv qaub wedges thiab nphoo ntsev.
- Lub hauv paus ntawm cov ntses ntses ntses ua tau zoo nrog qos yaj ywm zaub xam lav los yog zaub zaub xam lav.
- Tsis txhob khaws cov kib kib basa ntses uas seem li cov hmoov nplej yuav ua kom mos mos.
