Cov ntiv taw tuaj yeem khoov tau yog tias lawv raug lub zog tas li, xws li los ntawm kev hnav khau taw taw los yog khau khiab siab. Cov ligaments thiab cov leeg nyob ib ncig ntawm cov ntiv tes sib txuas yuav khoov, ua rau khoov thiab ua rau ntiv taw xoo. Qhov kev raug mob no, feem ntau hu ua bunion, feem ntau tshwm sim hauv cov ntiv taw loj. Cov ntiv taw kuj tseem tuaj yeem khoov vim pob txha tawg thiab hloov pauv thaum raug mob hnyav. Ntau yam kev txawv txav tuaj yeem cuam tshuam rau koj cov ntiv taw. Hmoov zoo, yog tias raug ntes thaum ntxov, koj tseem tuaj yeem tsim tus ntiv taw uas khoov vim qee qhov raug mob yam tsis tas yuav mus phais. Txawm li cas los xij, yog tias qhov teeb meem tau nyob ntev li ntawd, koj yuav xav tau kev phais kom kho nws.
Kauj ruam
Txoj Kev 1 ntawm 4: Kev Txheeb Xyuas Toe Mob
Kauj Ruam 1. Teem sijhawm nrog koj tus kws kho mob hauv tsev
Teem sijhawm nrog koj tus kws kho mob yog tias koj pom tias ib lossis ntau ntawm koj cov ntiv taw tau khoov, tshwj xeeb tshaj yog tias nws tau ua nrog cov tsos mob ntawm mob lossis mob. Tus kws kho mob hauv tsev neeg tuaj yeem lees paub qhov raug mob hnyav (xws li pob txha tawg lossis kis mob). Txawm li cas los xij, koj yuav tsum nco ntsoov tias koj tsev neeg tus kws kho mob tsis yog tus kws tshwj xeeb pob txha thiab sib koom tes, yog li koj yuav tsum tau mus ntsib kws tshaj lij txhawm rau kuaj mob kom raug.
- Koj tus kws kho mob yuav siv xoo hluav taws xob ntawm koj txhais taw kom nkag siab qhov teeb meem zoo dua.
- Tus kws kho mob tuaj yeem kuaj ntshav thiab kuaj ntshav cov piam thaj vim tias cov teeb meem hauv ko taw feem ntau tshwm sim hauv cov neeg mob ntshav qab zib.
Kauj Ruam 2. Nug kom xa mus rau kws kho mob tshwj xeeb
Orthopedic cov kws tshaj lij tuaj yeem kho cov pob txha thiab teeb meem sib koom siv corsets, splints, thiab phais lossis lwm yam txheej txheem cuam tshuam. Koj yuav tsis tas yuav phais los kho tus ntiv taw nkhaus. Tus kws kho mob orthopedic yuav tshuaj xyuas qhov teeb meem kom raug, txiav txim siab qhov cuam tshuam ntawm kev mob caj dab, thiab sau tshuaj tiv thaiv kab mob los yog tshuaj tua kab mob (tshuaj kho mob) yog xav tau.
Tus kws kho mob orthopedic kuj tseem tuaj yeem siv xoo hluav taws xob, kuaj cov pob txha, siv MRI lossis kuaj mob ultrasound kom paub meej thiab txheeb xyuas koj tus mob ko taw kom raug
Kauj Ruam 3. Mus ntsib kws tshaj lij taw
Cov kws tshwj xeeb taw kuj tseem hu ua podiatrists. Txawm hais tias feem ntau, lawv nyiam ua ntej rau kev siv cov khoom txhawb nqa (orthotics), txhawb nqa ko taw, thiab khau tshwj xeeb, cov kws tshwj xeeb taw muaj peev xwm muab kev phais ko taw me me.
- Tus kws tshaj lij ko taw yog qhov chaw ntseeg siab ntawm cov ntaub ntawv txhawm rau txiav txim siab khau tsim nyog tshaj plaws rau koj txhais taw.
- Cov kws kho mob lub cev muaj ntawv tso cai, kws kho mob lub cev, thiab naturopaths kuj tseem yog qhov ntseeg tau ntawm cov ntaub ntawv thiab lwm txoj hauv kev kho ko taw/ntiv taw.
Txoj Kev 2 ntawm 4: Kev kov yeej Bunions
Kauj Ruam 1. Kho qhov mob
Cov pob txha yog qhov mob sib koom ua ke ntev thiab mob uas tshwm sim thaum tus ntiv tes xoo raug thawb rau lwm tus ntiv tes, feem ntau yog los ntawm kev hnav khau uas me me dhau los lossis nrog ntiv taw taw (xws li khau siab). Cov khau tiaj tiaj kuj tseem tuaj yeem ua rau pob txha, uas zoo ib yam li mob rheumatism thiab pob txha pob txha vim tias lawv tau nrog los ntawm kev mob o, liab, thiab mob hnyav. Cov ntiv taw yuav dhau los ntau dua thiab khoov thiab mob yuav mob zuj zus ntxiv thaum cov pob txha loj tuaj. Raws li qhov tshwm sim, lwm yam teeb meem sib koom tshwm sim hauv lub hauv caug lossis pob taws kom koj tuaj yeem limp,
- Cov tshuaj tiv thaiv cov tshuaj yuav tom khw (xws li ibuprofen lossis naproxen), nrog rau tshuaj loog (xws li paracetamol) tuaj yeem daws qhov o thiab mob los ntawm qhov txhab.
- Yog tias koj qhov mob hnyav, yuav siv tshuaj muaj zog los ntawm koj tus kws kho mob hauv tsev lossis kws kho mob orthopedic (xws li COX-2 inhibitors lossis tshuaj morphine).
- Kev txhaj tshuaj steroid muab ncaj qha rau hauv kev sib koom tuaj yeem yog txoj hauv kev zoo los kho qhov mob thiab o.
Kauj Ruam 2. Hloov koj nkawm khau
Feem ntau ntawm cov pob txha tshwm sim rau cov poj niam uas hnav khau uas nruj dhau. Txawm hais tias nws yuav tsis tuaj yeem rov ua cov duab ntawm koj cov ntiv taw rau nws lub cev qub, hloov cov khau no nrog cov khau kom dav nrog cov koov zoo dua tuaj yeem pab txo qhov mob thiab tiv thaiv cov pob txha los ntawm qhov tsis zoo. Txawm li cas los xij, yog tias tom qab siv lub pob taws siab koj tseem hnov mob thiab nyuaj txav, kev phais yuav tsum raug txiav txim siab.
- Koj yuav tsum tseem tuaj yeem qoj koj cov ntiv taw thaum hnav koj nkawm khau.
- Nws yog lub tswv yim zoo kom muaj 1.25 cm ntawm qhov chaw nruab nrab ntawm qhov taub ntawm koj tus ntiv tes xoo thiab ntiv taw ntawm koj cov khau thaum sawv ntsug.
- Cov khau kis las thiab khau khiab taug kev feem ntau yog qhov kev xaiv zoo.
Kauj Ruam 3. Muab lub lauj kaub tais diav
Nyob ntawm seb koj tau muaj pob ntev npaum li cas, tso yas, ntoo, lossis hlau sib tsoo nyob ib ncig ntawm cov ntiv taw mob tuaj yeem pab txo qhov mob thiab ua kom ncaj. Txawm hais tias txiav txim siab los ntawm qhov hnyav ntawm kev sib koom tes raug mob, cov ntaub qhwv silicone los yog xav tias hnav rau ntawm ko taw lossis raws li khau ncoo kuj tseem tuaj yeem txo qhov mob ntawm qhov txhab. Tus kws kho mob orthopedic, tus kws tshaj lij taw, kws kho mob lub cev, lossis tus kws kho mob caj dab tuaj yeem pab xaiv txoj phuam lossis khau orthotic.
- Kev txhawb nqa koov thiab orthotics yuav rov ua kom zoo ntawm koj txhais taw mus rau lawv lub cev qub, txhim kho kev tshuav nyiaj li cas, thiab txawm tias faib faib thoob plaws cov leeg nqaij hauv koj txhais taw thiab ntiv taw.
- Zaws, ncab maj mam, thiab so koj ob txhais taw hauv dej txias tuaj yeem txo qhov mob thiab tsis xis nyob los ntawm qhov txhab.
Kauj Ruam 4. Xav txog kev phais
Kev phais Bunion cuam tshuam nrog kev tshem tawm cov pob txha thiab/lossis txhawm rau txhawm rau txhawm rau txhawm rau ncaj nws. Cov hlau thiab cov pob txha feem ntau tseem xav tau kom cov pob txha nyob hauv txoj haujlwm thaum lub sijhawm rov zoo. Cov pob qij txha uas raug mob hnyav qee zaum yuav muab sib xyaw ua ke lossis txawm tias raug tshem tawm tag nrho thiab hloov nrog cov khoom siv dag siv dag siv. Lub hom phiaj ntawm kev phais yog txhawm rau txo qhov mob thiab txhim kho kev txav mus ko taw, tsis ua kom ko taw zoo li "zoo nkauj" lossis tso cai siv khau siab dua. Yog hais tias siab heels lossis taw taw-taw ntiv taw rov qab siv dua tom qab phais tas, lub qhov txhab yuav rov zoo li qub.
- Bunion phais yog txheej txheem kho mob sab nrauv. Tom qab ua haujlwm tiav, txhais ceg yuav qhwv rau hauv daim ntaub qhwv loj.
- Feem ntau nws siv sijhawm 6 lub lis piam txhawm rau kho pob txha, yog li koj yuav tsum hnav khau tiv thaiv tsawg kawg 6 lub lis piam tom qab phais. Lub sijhawm ntawd, sim tsis txhob taug kev ntau dhau.
Txoj Kev 3 ntawm 4: Tiv Thaiv Cov Pob Txha Hloov
Kauj Ruam 1. Ncaj koj cov ntiv taw
Kev txav chaw ntawm cov pob txha hauv cov ntiv taw yog qhov raug mob, xws li los ntawm kev sib tsoo (xws li mus los) lossis txhob txwm ua (xws li ncaws pob). Cov ntiv taw txav mus los yog qhov mob thiab zoo li khoov, tab sis feem ntau lawv tsis tawg. Nrhiav kev pab los ntawm kws kho mob, kws kho mob orthopedic, lossis kws kho mob chiropractor kom ncaj cov pob txha ntiv taw txav chaw yog qhov kev xaiv tsim nyog tshaj plaws. Qhov mob feem ntau mob sai sai tom qab.
- Cov pob txha raug tshem tawm tsis tshua rov qab los ntawm lawv tus kheej yam tsis muaj kev pab kho mob.
- Qhov kev tshem tawm cov pob txha ntev dua, qhov muaj feem ntau ntawm kev puas tsuaj tas mus li rau cov leeg thiab/lossis cov leeg. Yog li, nrhiav kev pab tam sim tom qab yog qhov tseem ceeb heev.
Kauj Ruam 2. Muab kev txhawb nqa kom txog thaum koj tus ntiv taw zoo
Thaum cov pob qij txha hauv koj cov ntiv taw tau ncaj, koj yuav tsum txhawb lawv nrog kev kho mob kom nruj lossis ntaub qhwv kom cov leeg thiab cov leeg nyob hauv qhov chaw ntawm qhov raug mob. Raws li qhov tshwm sim, tus ntiv taw ncaj tshiab tuaj yeem tsis ruaj khov rau ob peb hnub kom txog thaum cov ntaub so ntswg sib txuas rov qab los.
Txiav txim siab ua koj tus kheej qhov sib tsoo los ntawm cov khov nab kuab thiab cov kab xev
Kauj Ruam 3. Ntxiv dag zog rau koj cov ntiv taw los ntawm kev tawm dag zog
Sai li koj cov ntiv taw tau ncaj thiab ruaj khov dua, koj yuav tsum ntxiv dag zog rau lawv nrog qee yam kev tawm dag zog. Siv koj cov ntiv taw los nqa daim ntaub lossis cov khoom tawm hauv pem teb tuaj yeem siv los ntxiv dag zog rau cov leeg thiab cov leeg ntawm koj cov ntiv taw thiab taw.
- Tham nrog koj tus kws kho mob ua ntej pib ua ib ce, tshwj xeeb tshaj yog tias koj muaj qee yam mob xws li mob caj dab lossis ntshav qab zib.
- Yog tias cov kev tawm dag zog no tsis ua haujlwm lossis hnyav dhau rau koj, mus ntsib kws kho mob lub cev lossis kws kho mob tshwj xeeb kom pab tau.
Txoj Kev 4 ntawm 4: Kev kov yeej Lwm Yam Teeb Meem
Kauj Ruam 1. Daws teeb meem rauj ntiv tes
Cov ntiv tes rauj, tseem hu ua hammertoe, yog qhov tsis zoo ntawm tus ntiv tes ntsuas, ntiv tes nruab nrab, lossis ntiv tes ntiv tes ntawm ko taw vim qhov kev sib cog (luv) ntawm qhov sib koom ua ke, ua rau muaj nkhaus, zoo li zoo li tus ntiv tes. Cov ntiv tes rauj feem ntau yog pliable thaum xub thawj, tab sis yuav ua kom nruj dua yog tias tsis kho kom raug. Cov ntiv taw rauj yog tshwm sim los ntawm kev hnav cov khau uas nqaim dhau lossis me me, lossis los ntawm hnav cov luj taws uas ua rau hnyav rau ntawm cov ntiv taw cov leeg.
- Cov ntiv tes rauj tuaj yeem kho nrog kev phais (txiav thiab ncab cov leeg luv, tom qab ntawd muab tus pin lossis hlau xaim los txhawb nws), lossis niaj hnub ua haujlwm hnyav ncab. Kev sib tsoo thiab kev zawm hniav kuj tseem ua tau zoo rauj ntiv tes.
- Zaws ib ncig ntawm cov ntiv taw nrog koj cov ntiv tes, tom qab ntawd rub tawm (ncab) cov ntiv tes thiab tuav nws li ob peb feeb. Ua qhov kev tawm dag zog no ob peb zaug hauv ib hnub rau ob peb lub lis piam kom txog thaum tus mob zoo tuaj.
Kauj Ruam 2. Kho qhov teeb meem ntiv tes
Cov ntiv taw ntiv taw yog cov ntiv taw nkhaus vim kev sib cog (luv) ntawm qhov sib thooj thiab qhov sib txuas mus txog qhov kawg ntawm tus ntiv taw ntiv taw tuav ib leeg ntawm cov khau. Ib qho kev ua kom tawv nqaij tawv yuav tsim rau ntawm qhov kawg ntawm cov ntiv taw. Cov ntiv taw tuaj yeem tshwm sim los ntawm kev hnav khau uas tsawg dhau, nrog rau kab mob (xws li mob ntshav qab zib) lossis qee yam mob (mob leeg nqaij).
- Claw ntiv tes kuj tuaj yeem kho nrog kev ua haujlwm zoo ib yam rau rauj ntiv tes, uas yog txhawm rau txiav thiab ncab cov leeg luv.
- Sim taug kev ntawm cov lus qhia ntawm koj cov ntiv taw, yog li cov leeg qis/pob qij txha yuav ncab.
Kauj Ruam 3. Daws teeb meem ntiv taw ntiv taw
Cov ntiv taw Mallet zoo ib yam li ntiv tes claw, tab sis qhov teeb meem tsuas yog nyob hauv qhov sib koom ua ke (sib koom ua ke ntawm qhov taub ntiv taw). Cov ntiv taw Mallet feem ntau tshwm sim los ntawm kev hnav khau uas nqaim dhau lossis siab heels. Hnav cov khau zoo li no ua rau koj cov ntiv taw khoov tsis zoo.
- Cov ntiv taw Mallet kuj tuaj yeem kho nrog kev phais zoo ib yam rau rauj thiab ntiv taw ntiv taw, los ntawm kev txiav thiab ncab cov leeg luv.
- Sim nthuav koj cov ntiv taw thaum taug kev liab qab. Hnav cov cuab yeej pab nruab nrab ntawm cov ntiv taw kuj tseem tuaj yeem kho qhov kev hloov pauv ntawm lub cev no ntawm ko taw.
Lub tswv yim
- Cov tsos mob tshwm sim feem ntau nrog rau cov ntiv taw khoov suav nrog ntiv taw mob (feem ntau mob thiab/lossis kub hnyiab), o thiab liab, tawv nqaij tuab, ua rau cov leeg thiab cov ntiv taw luv, thiab nyuaj rau taug kev (limping).
- Txhawm rau txo qhov mob hauv cov ntiv taw pob qij txha, tso cov ntaub qhwv lossis cov cuab yeej pab nruab nrab ntawm koj cov ntiv taw kom tiv thaiv lawv los ntawm kev sib txhuam ib leeg.
- Yog tias cov tawv nqaij tuab tshwm ntawm cov pob, tsau koj txhais taw hauv cov dej sov uas muaj cov ntsev Epsom li 15 feeb (kom ua rau lawv muag) ua ntej exfoliating lawv nrog pob zeb pumice. Koj yuav tsum tau ua qhov kev kho no 3-5 zaug hauv ob peb lub lis piam kom tshem tawm tag nrho cov tuab tuab ntawm daim tawv nqaij.
