Txawm hais tias nws yuav luag tsis ua mob rau lub cev lub cev, teeb meem hauv zej zog thiab kev xav los ntawm kev tawm hws ntau dhau tuaj yeem ua rau hnyav heev. Kev kho kom pom zoo yog txiav txim siab los ntawm koj qhov teeb meem: ntub, ntxhiab tsw, lossis khaub ncaws daj hauv lub qhov taub. Koj tuaj yeem txo qhov teeb meem siv tshuaj tom khw thiab los ntawm kev hloov pauv koj lub neej. Yog tias tsis ua haujlwm, muaj ntau yam kev kho mob uas koj tuaj yeem sab laj nrog koj tus kws kho mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev
Kauj Ruam 1. Da dej tas li kom txo tau lub cev tsw ntxhiab
Cov kab mob ntawm cov tawv nqaij tuaj yeem ua rau hws tsw phem. Yog li, da dej txhua hnub kom tshem tawm hws thiab tiv thaiv qhov no los ntawm qhov tshwm sim.
- Sim muab cov dej txias tso rau thaum koj da dej tas. Txau cov dej txias yuav txo qis lub cev qhov kub thiab txias kom koj tsis txhob tawm hws sai.
- Npuaj koj lub xub pwg kom qhuav nrog phuam huv. Muab cov phuam so kom nruj tuaj yeem ua rau koj tawv nqaij thiab ua rau hws ntau dua.
Kauj Ruam 2. Siv tshuaj tua kab mob deodorant
Cov tshuaj tsw qab zoo li qub tuaj yeem tsuas yog zais cov ntxhiab tsw. Lub caij no, txhawm rau tiv thaiv koj cov khaub ncaws kom ntub nrog hws, koj xav tau tshuaj tua kab mob. Siv cov khoom no ua ntej mus pw thiab sawv ntxov thaum sawv ntxov, lossis tom qab ziab tawm tom qab da dej. Koj cov tawv nqaij feem ntau txias thiab qhuav thaum lub sijhawm no. Yog li, cov tshuaj tua kab mob tuaj yeem ncav cuag thiab kaw cov qog hws yooj yim.
- Yog tias koj lub puab tsaig sab hauv ntub, qhuav lawv ua ntej nrog lub tshuab ziab plaub hau kom qis.
- Feem ntau cov tshuaj tua kab mob muaj cov tshuaj txhuas uas tuaj yeem tawm xim daj rau ntawm lub hauv qab. Ua ntej cov stain poob rau hauv, ntxuav koj cov khaub ncaws tam sim ntawd.
Kauj Ruam 3. Hnav khaub ncaws xoob uas ua los ntawm cov khoom ntuj
Piv txwv li, lub tsho paj rwb lub teeb, yuav nqus dej los ntawm koj cov tawv nqaij. Tso cov khaub ncaws kom nqus dej tuaj yeem ua suab txawv, tab sis nws tuaj yeem txias koj cov tawv nqaij. Ntawm qhov tod tes, tuab lossis cov tsho T-shirt yuav ua rau koj lub cev kub thiab hws.
Yog tias tom qab hnav cov khaub ncaws xoob uas ua los ntawm cov khoom siv ntuj koj tseem hws, hnav lub tsho tshaj sab thiab
Kauj Ruam 4. Muab lub ncoo nqus tawm hws
Cov paj rwb no tuaj yeem lo rau sab hauv ntawm lub tsho thiab nqus hws kom nws tsis txhob hws tawm ntawm cov khaub ncaws. Nrhiav cov khoom lag luam muag raws li "daim npog qhov muag," "tus tiv thaiv qhov ncauj," lossis zoo li ntawm lub tsev muag tshuaj.
Kauj Ruam 5. Muab cov hmoov me nyuam tso rau ntawm koj lub xub pwg
Tus me nyuam hmoov (talc hmoov) tuaj yeem nqus dej noo, tiv thaiv khaub ncaws tsis ntub nrog hws. Txawm hais tias feem ntau tsis muaj txiaj ntsig zoo li tshuaj tua kab mob deodorants, lawv tsis ua rau khaub ncaws.
Talcum hmoov tau txuam nrog mob qog noj ntshav. Txawm li cas los xij, kev tshawb fawb muab cov txiaj ntsig sib xyaw. Txawm li cas los xij, koj yuav tsum tsis txhob nqus lossis txau cov hmoov rau ntawm tus poj niam lub puab tsaig
Kauj Ruam 6. Haus dej kom txaus
Thaum twg koj hnov kub lossis nqhis dej, haus ib khob dej txias. Kev haus dej yuav ua rau lub cev kub hauv lub cev txo qis kom tiv thaiv kev tawm hws.
Kauj Ruam 7. Txo qhov ua rau hws
Coob leej neeg raug kev txom nyem los ntawm hyperhidrosis, lossis caj ces lossis hormonal ntau dhau hws. Txawm yog vim li cas los xij, qee yam khoom noj lossis khoom sib xyaw tuaj yeem ua rau qhov teeb meem no tsis zoo. Yog li, txiav txim siab hloov pauv hauv qab no yog tias koj tau siv los ua lawv txhua hnub:
- Txiav luam yeeb lossis siv lwm yam tshuaj muaj nicotine.
- Txo kev haus cawv.
- Tsis txhob haus caffeine.
- Txo koj txoj kev noj zaub mov ntsim. Txo kev noj cov qej thiab dos ib yam nkaus vim tias ob qho tib si tuaj yeem ua rau koj hws tsw ntau dua.
- Tham nrog koj tus kws kho mob txog lwm yam kev xaiv tshuaj yog tias koj xav tias nws ua rau tawm hws. Ntshav siab thiab tshuaj kho ntshav qab zib tuaj yeem ua rau muaj kev phiv no. Txawm li cas los xij, tsis txhob siv tshuaj yam tsis tham nrog koj tus kws kho mob.
Kauj Ruam 8. Haus sage tshuaj yej
Sage tshuaj yej yog ib txoj kev kho ntuj rau tawm hws ntau dhau. Txawm li cas los xij, qhov ua tau zoo no tsis tau sim hauv kev tshawb fawb tshawb fawb. Yog tias koj xav sim nws, haus sage tshuaj yej txhua tav su kom qhov kub ntawm cov tshuaj yej tsis ua rau koj hws thaum nruab hnub.
- Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj loj sage ntxiv vim tias muaj kev phiv loj. Sage muaj nyob hauv cov zaub mov tsis txaus ntshai, tab sis nws tuaj yeem ua teeb meem rau cov neeg muaj ntshav qab zib, qaug dab peg, ntshav tsis xwm yeem, lossis cov uas ua xua rau tsob ntoo no.
- Muaj ntau hom sage. Rau kev kho mob tawm hws ntau dhau, feem ntau siv Salvia officinalis lossis Salvia lavendulaefolia.
Txoj Kev 2 ntawm 2: Kev Kho Mob
Kauj Ruam 1. Yuav ib daim ntawv yuav tshuaj tshuaj tiv thaiv kab mob
Koj tus kws kho mob tuaj yeem sau ntawv tshuaj muaj zog, tsis yog yuav tom khw muag tshuaj. Cov khoom no feem ntau tsuas yog siv ib zaug lossis ob zaug hauv ib hnub hauv qhov me me vim lawv cov tshuaj lom neeg ntau dua. Tom qab cov txiaj ntsig, koj tsuas yog yuav tsum tau siv nws dua ib zaug ib lub lim tiam lossis ob.
Cov khoom no tuaj yeem ua rau tawv nqaij. Yog tias tsim nyog, nug koj tus kws kho mob kom siv cov tshuaj hydrocortisone los so daim tawv nqaij
Kauj Ruam 2. Xav txog kev siv lub tshuab iontophoresis
Qhov ua kom yuam kev yog txhawm rau txhawm rau lub cev hws hauv cov dej uas muaj hluav taws xob. Txawm hais tias cov txheej txheem ntawm nws cov txiaj ntsig tseem tsis meej, qhov kev kho mob no tau siv dav. Qhov kev xaiv no feem ntau muaj txiaj ntsig zoo rau kev cuam tshuam nrog hws ntawm ko taw lossis txhais tes. Txawm li cas los xij, cov cuab yeej tshwj xeeb rau lub qhov ncauj kuj tseem muaj. Nug koj tus kws kho mob rau qhov kev kho mob no, lossis yuav cov khoom siv iontophoresis yooj yim dua. Cov neeg mob feem ntau sim kho qhov no txhua hnub rau ob peb lub lis piam, tom qab ntawd txo qhov zaus yog tias ua tau.
- Tham nrog koj tus kws kho mob ua ntej yog tias koj muaj kev cog hlau hauv koj lub cev (xws li lub tshuab ua kom lub plawv lossis IUD), yog tias koj cev xeeb tub, puas tau muaj lub plawv dhia tsis xwm yeem, lossis yog tias koj muaj pob tawm ntawm koj lub xub pwg.
- Qhov kev kho mob no tuaj yeem ua rau koj cov tawv nqaij tig liab thiab, txawm hais tias tsawg, kuj ua rau cov hlwv.
Kauj Ruam 3. Xav txog kev siv cov tshuaj muaj zog hauv qhov ncauj
Muaj ntau hom tshuaj uas tuaj yeem txo qhov tawm hws, tab sis muaj kev phiv loj. Qee qhov xwm txheej, kws kho mob tawv nqaij tuaj yeem pom zoo txhaj tshuaj Botox lossis lwm yam kev kho ua ntej txiav txim siab siv cov tshuaj no. Cov hauv qab no yog ob qhov kev siv tshuaj kho qhov ncauj feem ntau:
- Cov tshuaj Anticholinergic muaj txiaj ntsig zoo los kho txog 50% ntawm cov neeg mob, tab sis feem ntau ua rau muaj kev cuam tshuam tsis zoo xws li tsis meej pem thiab cem quav.
- Beta-blockers tuaj yeem txo qis tawm hws, tshwj xeeb tshaj yog tias nws tau tshwm sim los ntawm kev ntxhov siab. Txhua yam tshuaj ntawm cov chav kawm no muaj kev phiv loj thiab yuav tsum tsis txhob siv los ntawm cov neeg mob hawb pob thiab feem coob ntawm cov neeg mob plawv. Txhua yam tshuaj tiv thaiv beta tuaj yeem ua rau muaj kev nyuaj siab lossis kiv taub hau, thiab qee yam tshuaj yuav muaj lwm yam kev phiv.
Kauj Ruam 4. Tham nrog ib tus kws kho mob kom zoo dua
Cov kev kho mob hauv qab no tsuas yog ua los ntawm tus kws paub txog kab mob dermatologist. Feem ntau, tus nqi ntawm cov txheej txheem no tseem tsis suav nrog kev pov hwm kev noj qab haus huv.
- Kev txhaj tshuaj Botox hauv lub xub pwg tuaj yeem ua rau tuag tes tuag taw ntawm cov hlab ntsha uas xa cov cim rau cov qog hws, feem ntau tsis pub dhau ob peb hlis. FDA (US Food and Drug Administration) tau tso cai kho qhov mob no yog tias siv cov tshuaj tua kab mob tsis muaj txiaj ntsig. Yog ua tiav kom raug, qhov kev pheej hmoo ntawm qhov kev nqis tes no tsawg heev, tab sis suav nrog cov teeb meem uas cuam tshuam rau kev nyab xeeb.
- Kev kho lub microwave kom tshem tawm cov qog hws tau pom zoo los ntawm FDA. Yog li, nws yuav tsis muaj nyob thoob ntiaj teb.
- Hauv cov xwm txheej hnyav, tus kws kho tawv nqaij tuaj yeem tshem tawm ib feem ntawm cov qog hws lossis lub paj hlwb txuas nrog lawv los ntawm kev phais. Liposuction yog hom kev phais feem ntau pom zoo rau lub qhov quav. Txoj kev pheej hmoo tsawg, tab sis muaj txoj hauv kev ua qhov no yuav ua rau muaj teeb meem loj.
Lub tswv yim
- Koj tuaj yeem sim cov khoom deodorant uas tau npaj rau poj niam thiab txiv neej. Yog tias nws muaj txiaj ntsig, leej twg mob siab rau?
- Nqa cov ntaub so ntswg hauv pob me. Thaum xav tau, mus rau chav dej thiab txhuam koj cov hws kom qhuav.
- Zaum ze tus kiv cua kom txias. Cov cua ntws yuav ua kom cov dej tawm ntawm daim tawv nqaij thiab txias koj lub cev sai.
- Yog tias koj cov plaub hau hneev tau nyuam qhuav tau txiav/plucked, siv lub deodorant me me rau cov tawv nqaij rhiab. Tsis txhob ua rau koj cov tawv nqaij khaus khaus vim kev sib txhuam yuav ua rau tawv nqaij tawv.
- Tsis txhob siv sijhawm nyob nraum zoov hnav lub tsho tuab. Tsuas yog hnav lub tsho xoob. Tsis txhob dawb vim nws yuav ua rau pom cov hws tawm.
Ceeb toom
- Tsis txhob tsuag tshuaj tsw qab thaum koj lub qhov ncauj tsw ntxhiab. Kev sib xyaw ntawm cov ntxhiab tsw yuav ua rau koj lub cev tsw ntxhiab!
- Yog tias koj tawm hws ntau thiab tsis paub yog vim li cas, mus ntsib kws kho mob. Feem ntau ntawm kev tawm hws ntau dhau tsis muaj teeb meem, tab sis qee zaum nws yuav qhia teeb meem loj dua.
- Qee tus neeg siv xab npum tua kab mob hauv da dej kom txo tau lub cev tsw ntxhiab. Whereas raws li FDA, cov khoom no yuav tsis muaj txiaj ntsig thiab tsis muaj kev phiv tshuaj.
