Cov pos hniav tuaj yog tshwm sim los ntawm ntau yam. Cov neeg uas muaj cov pos hniav tuaj yeem muaj kab mob ntawm cov pos hniav, ua rau khaus khaus los ntawm cov zaub mov lossis dej haus, cov hniav lwj, cov zaub mov tsis zoo, lossis lwm yam teeb meem ntawm qhov ncauj. Qee qhov kev kho rau cov pos hniav tau teev tseg hauv qab no, tab sis nco ntsoov, tib txoj hauv kev kom paub tseeb tias dab tsi ua rau o yog mus ntsib koj tus kws kho hniav.
Kauj ruam
Txoj Kev 1 ntawm 2: Tshem Tawm Cov pos hniav
Kauj Ruam 1. Txheeb xyuas qhov ua rau o
Cov pos hniav tuaj yeem ua rau ntau yam laj thawj, txawm hais tias feem ntau nws tuaj yeem yog tus cim ntawm tus kab mob pos hniav. Nws yog ib qho tseem ceeb los txheeb xyuas qhov laj thawj yog li koj tuaj yeem ua cov kauj ruam raug-los ntawm kev kho nws tus kheej hauv tsev, lossis teem sijhawm nrog kws kho hniav. Qee qhov ua rau muaj xws li:
- Yuav ua li cas txhuam los yog ntxuav nrog cov hlua hniav uas tsis raug. Muaj ntau zaus, cov pos hniav tuaj yog tshwm sim los ntawm kev ua tsis zoo rau lub qhov ncauj, thaum cov quav hniav raug tso cai tsim ntawm cov hniav thiab cov pos hniav. Txhawm rau kov yeej qhov no, koj yuav tsum pib txhuam koj cov hniav kom raug thiab siv tas li kom tshem tau cov quav hniav ntau dhau. Tsis tas li, cov neeg feem coob uas siv cov hlua hnyav heev, ib yam uas tuaj yeem ua rau o tuaj.
- Gingivitis thiab periodontitis. Yog tias tsis tu lub qhov ncauj zoo, tsis muaj kab mob ntawm cov pos hniav xws li mob thiab periodontitis tuaj yeem tsim tau yooj yim. Gingivitis yog ib daim ntawv me dua, thiab tuaj yeem kho tau sai yog kho sai. Ntawm qhov tod tes, periodontitis yog mob hnyav dua thiab tuaj yeem ua rau poob hniav. Yog tias koj xav tias koj raug kev txom nyem los ntawm ib qho ntawm ob kab mob ntawm cov pos hniav saum toj no, tom qab ntawd koj yuav tsum sab laj nrog kws kho hniav.
- Sprue. Cov kab mob Canker uas tshwm rau ntawm cov pos hniav tuaj yeem ua rau mob thiab o. Feem ntau koj tuaj yeem paub txog mob qog noj ntshav, tseem hu ua mob qog noj ntshav, los ntawm lawv qhov tsos; Cov npoo yog liab nrog lub chaw dawb. Canker mob tuaj yeem tshwm sim ob peb zaug, tab sis feem ntau kho tau thiab tsis kis tau.
- Kws kho mob. Ib qho ntawm ntau qhov tsis zoo tshwm sim ntawm kev siv tshuaj kho mob yog qhov mob, o thiab cov pos hniav los ntshav. Tshuaj kho kab mob kuj tseem tuaj yeem ua rau khaus khaus thiab mob rau ntawm cov pos hniav. Txawm hais tias cov tsos mob no tuaj yeem daws tau, lawv tsis tuaj yeem tso tseg tau ntev li kev kho tshuaj kho mob txuas ntxiv.
- Luam yeeb. Kev haus luam yeeb thiab siv lwm yam khoom luam yeeb, feem ntau kuj ua rau cov pos hniav thiab mob. Cov neeg uas siv cov khoom lag luam luam yeeb tseem muaj feem yuav txhim kho cov pos hniav ntau dua li cov tsis siv. Vim li ntawd, thawj kauj ruam los daws cov pos hniav yog txiav luam yeeb.
- Hormone. Cov pos hniav tuaj yeem tshwm sim los ntawm kev tso tawm cov tshuaj hormones ntau ntxiv, uas ua rau cov ntshav ntws mus rau cov pos hniav. Cov tshuaj hormones no suav nrog cov khoom tsim tawm thaum pub dawb, lub cev ntas, cev xeeb tub thiab lub cev ntas. Qee cov tshuaj tiv thaiv menyuam tseem tso cov tshuaj no.
Kauj Ruam 2. Maj maj txhuam cov hniav ntawm cov hniav, sab pem hauv ntej thiab nraub qaum (ze tus nplaig)-feem ntau nce rau cov hniav qis thiab nqes rau cov hniav sab saud, thiab tseem nyob hauv cov lus tsa suab, tab sis zam kev txhuam ib sab
Raws li tau hais los saud, cov pos hniav o feem ntau yog tshwm sim los ntawm txheej txheej ntawm cov quav hniav ua rau ntawm cov hniav. Qhov xwm txheej zoo tshaj plaws yog tshem tawm cov quav hniav kom tsis txhob muaj kab mob ntawm cov pos hniav, txij li koj tuaj yeem kho qhov teeb meem yooj yim los ntawm kev txhuam koj cov hniav maj mam muab thiab ua tib zoo siv thiab siv xov paj. Koj yuav tsum siv zog txhuam koj cov hniav tsawg kawg ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj. Thiab yog tias ua tau, kuj tom qab noj mov.
- Siv tus txhuam hniav nrog cov ntaub mos nylon txhuam. Hom txhuam no yuav ntxuav koj cov hniav kom zoo yam tsis ua rau khaus ntxiv. Tsis txhob txhuam txhuam nrog nruab nrab lossis tawv tawv, vim cov no yuav ua rau koj cov pos hniav ntau dua thiab tseem tuaj yeem txhuam hniav hniav.
- Tsis yog, txhuam tawv dua tsis muaj txhais tau tias txhuam zoo dua Cov pos hniav yog cov nqaij mos, yog li txhuam tawv yuav ua mob ntau dua li qhov zoo. Tsis txhob txhuam txhuam hauv cov lus tsa suab rov qab thiab tawm mus uas tsis ua raws qhov nqes ntawm cov hniav.
- Siv cov tshuaj txhuam hniav tiv thaiv cov pos hniav uas tau tsim los tiv thaiv kab mob gingivitis. Cov tshuaj txhuam hniav feem ntau yog cov khoom tiv thaiv cov pos hniav.
Kauj Ruam 3. Ntxuav qhov khoob nrog txhuam hniav ib hnub ib zaug kom tshem cov quav hniav uas txhuam hniav tsis tuaj yeem ncav cuag
Tab sis tsis txhob siv nws ntau dua ib zaug ib hnub, vim tias nws tuaj yeem ua rau cov pos hniav ntau dua.
Muaj ntau tus neeg tsis quav ntsej, tab sis cov uas muaj lub sijhawm los ua rau mob ntawm cov pos hniav tuaj yeem ua rau hnyav dua. Tsis txhob "snapping" txhuam hniav ntawm koj cov hniav vim qhov no tuaj yeem ua rau raug mob ntawm cov ntaub so ntswg tawg. Hloov chaw, sim maj mam xaub cov hlua ntawm koj cov hniav, ua raws li lawv cov zawj raws li koj ntxuav
Kauj Ruam 4. Yaug koj lub qhov ncauj nrog dej huv los yog nrog ntsev tov dej
Kev yaug nrog cov kua ntsev yog qhov qub tshaj plaws kom txo tau cov pos hniav, tab sis nws tseem yog ib qhov ua tau zoo tshaj plaws. Ntsev ua lub luag haujlwm tiv thaiv kab mob, ntxuav lub qhov ncauj ntawm cov kab mob, thiab tshem tawm cov pos hniav.
- Hniav thiab sib npaug sib npaug ntawm lub qhov ncauj: Ua koj tus kheej cov kua ntsev, los ntawm kev sib tov ib diav ntawm cov ntsev ntsev hauv ib khob dej sov. Tsiv tusyees hauv qhov ncauj, nruab nrab ntawm cov hniav; rau kev daws teeb meem mus cuag cov pos hniav. Tsis txhob nqos.
- Cov txiaj ntsig zoo sib xws kuj tseem tuaj yeem tau txais los ntawm kev txav cov dej sib tov nrog kua txiv qaub sib npaug hauv qhov ncauj li 30 vib nas this. Nws yuav tsis muaj txiaj ntsig zoo li kev daws cov dej qab ntsev, tab sis nws tseem tuaj yeem saj zoo dua!
- Kev yaug nrog cov kua ntsev tuaj yeem siv tau los daws qhov mob caj pas, thiab siv los ntxuav cov qhov txhab, nrog rau ua tshuaj tua kab mob sai rau kev txiav me me lossis txiav me me.
Kauj Ruam 5. Siv cov ntaub sov thiab txias
Kev sov thiab txias tuaj yeem siv tau tam sim thiab yooj yim nyem los daws qhov mob ntawm cov pos hniav. Ua kom sov sov yog qhov zoo tshaj plaws rau kev daws qhov mob, thaum txias txias yuav ua rau txo qis o. Muab cov ntaub qhwv rau ntawm koj lub ntsej muag thiab tsis ncaj qha rau ntawm cov pos hniav. Tsis yog qhov no txawv txav xwb, tab sis kuj tseem tiv thaiv cov pos hniav los ntawm kev kub ntxhov ntau vim qhov hloov pauv sai ntawm qhov kub thiab txias.
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Txhawm rau ua kom sov sov:
So ib daim ntaub huv hauv cov dej sov (tsis kub), rub nws tawm kom tshem dej ntau dhau, tom qab ntawd muab tso rau ntawm koj lub ntsej muag kom txog thaum qhov mob ploj mus.
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Ua kom txias txias:
Qhwv cov dej khov me me nrog daim ntaub huv los yog ntaub so hauv chav ua noj. Xwb, koj tuaj yeem siv lub hnab ntim zaub khov (xws li taum khov) lossis pob txias tshwj xeeb uas tau khaws cia hauv lub tub yees. Siv cov ntaub qhwv rau ntawm lub ntsej muag kom txog thaum qhov o txo qis thiab thaj tsam ua rau me ntsis.
Kauj Ruam 6. Tsis txhob ua tej yam uas ua rau cov pos hniav puas
Thaum koj cov pos hniav mob thiab o, nws yog ib qho tseem ceeb kom tsis txhob muaj cov tshuaj uas yuav ua rau mob zuj zus tuaj, xws li cov luam yeeb thiab cawv. Tsis tas li, cov tshuaj yaug qhov ncauj hnyav - uas koj yuav siv los ntxuav koj lub qhov ncauj los ntawm kab mob - tuaj yeem ua rau cov pos hniav tuaj zuj zus, yog li sim tsis txhob siv lawv ib ntus.
Kauj Ruam 7. Haus dej kom ntau
Kev haus dej kom ntau yuav pab yaug cov zaub mov khib nyiab thiab kab mob los ntawm koj lub qhov ncauj, txwv kev tsim cov quav hniav. Ib qho ntxiv, dej haus yuav txhawb kom tsim cov qaub ncaug, uas ib txwm pab tua cov kab mob.
Kauj Ruam 8. Sim maj mam zaws koj cov pos hniav
Zaws maj mam ntawm cov pos hniav tuaj yeem pab txo qhov mob thiab txo qhov mob los ntawm kev nce ntshav ncig mus rau cov pos hniav. Siv cov zaws zaws maj mam ua rau ntawm cov pos hniav o txog li ib feeb. Nco ntsoov ntxuav koj txhais tes ua ntej ua qhov no thiab xyuas kom koj cov rau tes huv thiab tau txiav luv. Qhov no yuav pab tiv thaiv kev kis kab mob.
Kauj Ruam 9. Siv me ntsis qej roj
Cov roj clove yog cov tshuaj ntuj tsim rau cov pos hniav uas tau pom tias ua tau zoo hauv kev txo qhov mob thiab txo qhov mob. Siv me me ntawm cov roj clove ncaj qha mus rau cov pos hniav, peb zaug ib hnub twg siv cov paj rwb. Xwb, koj tuaj yeem nchuav ob peb tee roj clove rau hauv ib khob dej, tom qab ntawd txav nws tusyees hauv koj lub qhov ncauj. Roj clove tuaj yeem nrhiav tau hauv khw muag tshuaj thiab khw muag khoom noj qab haus huv.
Txoj Kev 2 ntawm 2: Tiv Thaiv Cov pos hniav o
Kauj Ruam 1. Txhuam koj cov hniav kom zoo thiab maj mam ua yam tsawg 2 lossis txawm tias 3 zaug hauv ib hnub
Txhuam koj cov hniav tshem tawm cov quav hniav los ntawm koj lub qhov ncauj, pab tiv thaiv kab mob pos hniav thiab hniav lwj. Qhov tseeb, yuav luag txhua qhov teeb meem kev noj qab haus huv hauv lub qhov ncauj tuaj yeem tiv thaiv tau los ntawm kev saib xyuas kom huv thiab zoo ib yam li kev tu hniav. Koj yuav tsum txhuam koj cov hniav tsawg kawg ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj, thiab tom qab noj mov, yog tias ua tau.
Yog tias koj tsis paub meej txog cov txheej txheem txhuam kom raug, tom qab ntawd koj yuav tsum nug koj tus kws kho hniav thaum mus ntsib kws kho mob tom ntej, koj tus kws kho mob yuav zoo siab hlo pab
Kauj Ruam 2. Kev txhuam hniav txhua hnub yog ib feem tseem ceeb ntawm kev tu lub qhov ncauj tas mus li, tab sis feem ntau nws tsis pom
Flossing tshem tawm cov txheej txheem ntawm cov quav hniav thiab cov kab mob uas ua rau nruab nrab ntawm koj cov hniav, uas koj cov txhuam hniav tsis tuaj yeem ncav cuag.
- Nco ntsoov siv cov hlua txhuam kom tsis txhob ua rau cov pos hniav ua rau khaus khaus, thiab siv xov tshiab tom qab siv hlua dig hniav, txhawm rau tiv thaiv kev kis kab mob los ntawm ib feem ntawm lub qhov ncauj mus rau lwm qhov.
- Yog tias koj pom nws txawv txav rau cov hlua, nrhiav qhov tshwj xeeb ntawm tus pas txhuam hniav ntawm lub khw muag tshuaj-ntoo me me lossis yas ntoo uas koj tuaj yeem xaub mus rau qhov sib txawv nruab nrab ntawm koj cov hniav kom ua tiav cov txiaj ntsig zoo ib yam li siv hlua.
Kauj Ruam 3. Ua kom ntseeg tau tias koj tau noj ntau yam zaub mov nplua nuj nyob hauv cov vitamin C, calcium thiab folic acid
Kev noj zaub mov tsis zoo tuaj yeem ua rau gingivitis (ntawm lwm yam teeb meem). Nws yog qhov tshwj xeeb tshaj yog rau koj kom tau txais cov vitamin C, calcium thiab folic acid los ntawm koj cov zaub mov noj txhua hnub. Muab hais tias cov vitamin C thiab Folic acid nquag koom nrog kev noj qab haus huv ntawm cov pos hniav, ntxiv rau tiv thaiv kab mob gingivitis. Txawm li cas los xij, nws tau raug pov thawj tias cov neeg uas tsis muaj calcium ntau dua yuav tsim cov kab mob ntsig txog cov pos hniav. Noj ntau cov vitamins txhua hnub, thiab noj ntau cov zaub tshiab thiab txiv hmab txiv ntoo.
- Cov khoom ntawm cov zaub mov uas muaj cov vitamin C ntau tshaj suav nrog txiv tsawb, tswb kua txob, txiv pos nphuab, zaub paj, txiv puv luj, txiv pos nphuab, kiwi, txiv kab ntxwv, cantaloupe thiab kale.
- Cov peev txheej zoo tshaj plaws ntawm cov calcium suav nrog cov khoom siv mis nyuj xws li mis nyuj nws tus kheej, cheese, yogurt, ntxiv rau sardines, taum paj, ntses salmon, mis nyuj, kua txiv hmab txiv ntoo, thiab zaub qhwv.
- Cov zaub mov muaj folic acid muaj xws li zaub ntsuab tsaus, zaub paj zaub, zaub qhwv, taum pauv, taum, lentils, celery, avocados thiab txiv kab ntxwv.
Kauj Ruam 4. Tsis txhob txhuam nrog kua txiv los yog kua txiv qaub:
Cov kua qaub tuaj yeem ua rau koj cov hniav puas. Yaug koj lub qhov ncauj nrog dej.
Kauj Ruam 5. Tsaug zog txaus thiab zam kev ntxhov siab
Kev qaug zog tuaj yeem ua rau koj lub ntsej muag thiab cov pos hniav, yog li sim ua kom xya mus rau yim teev pw ib hmo. Ntau li ntau tau, koj yuav tsum tsis txhob muaj kev ntxhov siab vim tias kev ntxhov siab ua rau lub cev tso cov tshuaj cortisol, uas tau txuas rau cov kab mob gingivitis thiab mob hauv lwm qhov hauv lub cev.
- Koj tuaj yeem txo kev ntxhov siab los ntawm kev qoj ib ce tsis tu ncua. Kev tawm dag zog tso cov tshuaj hormones zoo siab uas tau lees tias ua rau koj nyob zoo. Ib qho ntxiv, kev tawm dag zog yuav ua rau koj nkees, yog li pab koj pw tsaug zog zoo dua thaum hmo ntuj. Qhov xwm txheej zoo los ntawm txhua lub ces kaum!
- Koj tseem tuaj yeem txo kev ntxhov siab thiab txhawb kev so kom txaus los ntawm kev siv sijhawm txhua hnub mus taug kev, nyeem phau ntawv, lossis so kom txaus da dej. Nws tseem yog qhov zoo tshaj kom tsis txhob xav txog koj tus kheej ua ntej yuav mus pw, yog li tua TV thiab khoos phis tawj tsawg kawg ib teev ua ntej yuav mus pw.
Kauj Ruam 6. Tshem cov luam yeeb
Raws li tau hais ua ntej, luam yeeb tuaj yeem ua rau khaus ntawm cov pos hniav, thiab cov neeg haus luam yeeb lossis siv lwm yam khoom haus luam yeeb muaj kev pheej hmoo loj dua ntawm kev tsim cov pos hniav. Yog ua tau, koj yuav tsum sim txiav luam yeeb, lossis tsawg kawg txo koj cov luam yeeb.
Kauj Ruam 7. Mus ntsib kws kho hniav kom tu hniav thiab tshuaj xyuas
Cov pos hniav o feem ntau yog tshwm sim los ntawm ntau yam teeb meem kev kho hniav xws li periodontitis tshwm sim los ntawm cov quav hniav, kab mob thiab cov hniav lwj. Yog li ntawd, yog tias koj cov pos hniav tas li, koj yuav tsum teem sijhawm mus ntsib kws kho hniav. Koj tus kws kho hniav tuaj yeem qhia koj meej tias muaj dab tsi tshwm sim hauv koj lub qhov ncauj thiab qhia kev kho kom raug. Txawm hais tias koj cov hniav thiab cov pos hniav zoo nkaus li muaj kev noj qab haus huv, nws yog qhov zoo los tham nrog kws kho hniav lossis kws tu hniav tsawg kawg ob zaug hauv ib xyoos.
Lub tswv yim
- Thaum txhuam koj cov hniav, xyuas kom koj tsis txhuam ntau heev uas nws ua rau koj cov pos hniav puas. Siv cov txhuam hniav mos mos thiab txhuam hauv qhov ua kom maj mam, ua ntu ncig ua kom koj cov pos hniav noj qab nyob zoo.
- Hloov koj cov txhuam hniav txhua lub hlis, vim cov txhuam hniav qub tuaj yeem muaj cov kab mob tag nrho.
- Puas yog koj tus cwj pwm flossing hloov pauv tsis ntev los no? Yog tias koj rov qab siv cov hlua tom qab so luv, koj cov pos hniav yuav mob, los ntshav me ntsis, lossis o rau thawj lub lim tiam. Mus txuas ntxiv thiab koj cov pos hniav yuav kho dua!
Ceeb toom
- Paub txog cov khoom noj thiab dej haus kub heev lossis txias heev. Coob leej neeg ntsib cov pos hniav ua rau kub, tshwj xeeb tshaj yog thaum lawv loj tuaj. Yog li, nws yog qhov zoo tshaj kom tsis txhob haus cov dej txias heev, lossis tshuaj yej kub heev, kas fes lossis kua zaub. Qhov no tsis txhais tau tias koj yuav tsum zam lawv tag nrho, koj tsuas yog yuav tsum tos kom lawv sov lossis txias ua ntej haus.
- Thaum koj tuaj yeem nrhiav txoj hauv kev los daws qhov mob hauv tsev, yog tias koj cov pos hniav tseem tseem o, nws yog qhov tseem ceeb mus ntsib kws kho hniav. Kab mob hauv qhov ncauj uas muaj peev xwm ua rau koj cov kab mob gingivitis tuaj yeem ua rau puas tsuaj rau koj cov pos hniav thiab cov hniav.
