Thaum koj tus ntiv taw ntiv taw raug khawb, sab lossis kaum ntawm tus ntsia thawv khoov thiab nkag mus rau ntawm daim tawv nqaij ntawm tus ntiv taw. Yog tias qhov no tshwm sim, tus ntiv tes yuav o tuaj, mob, ua pob, thiab qee zaum, hnoos tawm. Tus mob no, tseem hu ua onychocryptosis, feem ntau cuam tshuam rau cov ntiv taw, txawm hais tias txhua tus ntiv taw tseem muaj kev pheej hmoo rau cov ntiv taw. Tus mob no yooj yim kho, tab sis thaum koj tos koj tus ntiv taw kom zoo, koj yuav mob. Tom qab ua qhov kev kuaj mob, siv cov tshuaj hauv tsev los daws qhov mob. Yog tias koj qhov mob hnyav heev lossis koj cov ntiv taw tau kis mob, mus ntsib kws kho mob.
Kauj ruam
Txoj Kev 1 ntawm 5: Ua Kev Txheeb Xyuas
Kauj Ruam 1. Saib rau qhov ntiv taw o
Cov ntiv taw ntiv taw feem ntau yog o me ntsis ntawm ob sab. Sib piv tus ntiv taw rau tib ntiv taw ntawm lwm sab taw. Cov ntiv taw puas zoo dua?
Kauj Ruam 2. Saib qhov mob lossis qhov rhiab nyob hauv thaj chaw uas muaj cov ntiv taw ntiv taw
Cov tawv nqaij nyob ib ncig ntawm tus ntiv tes yuav hnov zoo, lossis mob rau qhov kov/siab. Nias nrog koj cov ntiv tes nyob ib puag ncig thaj tsam txhawm rau nrhiav qhov chaw ntawm qhov mob.
Cov ntiv taw ntiv taw kuj tseem tuaj yeem hnoos me ntsis
Kauj Ruam 3. Txheeb xyuas qhov chaw ntawm koj cov rau tes
Hauv tus ntiv taw ntiv taw, daim tawv nqaij ntawm ib sab yuav zoo li loj hlob ntawm tus ntsia hlau, lossis cov ntsia hlau tuaj yeem zoo li yog nws loj hlob hauv qab daim tawv nqaij. Koj yuav pom nws nyuaj nrhiav lub kaum sab saum toj ntawm koj tus ntsia hlau.
Kauj Ruam 4. Xav txog koj tus mob
Feem ntau, cov ntiv taw ntiv taw tuaj yeem kho tom tsev kom txog thaum lawv zoo. Txawm li cas los xij, yog tias koj muaj ntshav qab zib lossis lwm yam kev noj qab haus huv uas ua rau mob neuropathy/paj hlwb puas tsuaj, koj yuav tsum tsis txhob sim kho tus ntiv taw rau ntawm koj tus kheej. Koj yuav tsum teem sijhawm nrog kws kho mob tam sim.
Yog tias koj raug kev txom nyem los ntawm cov hlab ntsha puas lossis cov ntshav tsis zoo hauv koj txhais ceg/plab hlaub, koj tus kws kho mob yuav tshuaj xyuas tam sim rau koj tus ntiv taw ntiv taw
Kauj Ruam 5. Tham nrog kws kho mob
Yog tias koj tsis paub meej tias koj muaj tus ntiv taw ntiv taw, mus ntsib koj tus kws kho mob. Nws lossis nws tuaj yeem kuaj xyuas koj tus ntiv taw thiab qhia paub yuav kho nws li cas.
Yog tias koj tus mob hnyav heev, nws yuav qhia koj kom mus ntsib kws kho mob/kws kho qhov muag
Kauj Ruam 6. Tsis txhob cia koj cov ntiv taw tuaj zuj zus
Yog tias koj muaj ntiv taw ntiv taw, koj yuav tsum pib kho nws tam sim. Txwv tsis pub, cov ntiv taw ntiv taw tuaj yeem ua rau muaj teeb meem loj dua, xws li kev kis mob.
Koj yuav tsum mus ntsib kws kho mob yog tias cov tsos mob ntawm tus ntiv taw ntiv taw nyob ntev dua 2-3 hnub
Txoj Kev 2 ntawm 5: Sim Kho Tsev
Kauj Ruam 1. So taw rau hauv dej sov
Siv lub phiab loj lossis lub dab da dej kom tsau koj txhais taw. Ua li no, qhov o thiab rhiab yuav raug txo kom tsawg. So rau li 15 feeb. Rov ua dua 3-4 zaug hauv ib hnub.
- Ntxiv Epsom ntsev rau hauv dej. Epsom ntsev paub txog nws lub peev xwm los txo qhov mob thiab o. Epsom ntsev kuj tuaj yeem ua rau toenails. Muab 1 khob Epsom ntsev tso rau hauv lub tub uas tau ntim nrog ob peb ntiv tes ntawm dej lossis ko taw tsau sib xyaw.
- Yog tias koj tsis muaj ntsev Epsom, siv ntsev ntsev li niaj zaus. Dej ntsev yuav txo kev loj hlob ntawm cov kab mob hauv thaj chaw muaj kab mob.
- Maj mam zaws qhov chaw khaus. Qhov no yuav pab cov dej nkag mus rau hauv tus ntsia hlau, tshem tawm cov kab mob thiab txo qhov mob thiab o uas koj hnov.
Kauj Ruam 2. Siv lub paj rwb los yog xov ua tib zoo rub tawm cov npoo ntawm tus ntsia hlau
Tom qab so ko taw, cov rau tes yuav dhau mus ua mos. Siv cov hlua hniav kom zoo zoo; muab nws tso rau hauv qab ntawm koj tus ntsia hlau. Maj mam rub cov npoo ntawm tus ntsia hlau kom nws tsis loj hlob tob rau hauv koj cov tawv nqaij.
- Sim ua txoj hauv kev no txhua lub sijhawm tom qab so koj txhais taw. Siv cov hlua ntev txaus.
- Nyob ntawm qhov hnyav ntawm tus ntiv taw ntiv taw, txoj hauv kev no yuav mob me ntsis. Koj tuaj yeem nqa tshuaj pleev los tuav nws hauv.
- Tsis txhob cog cov xov sib sib zog nqus rau ntawm tus ntiv taw. Koj tuaj yeem ua rau muaj mob hnyav dua, uas xav tau kev kho mob.
Kauj Ruam 3. Siv tshuaj pleev
Cov tshuaj tom khw yuav khoom zoo li no tuaj yeem daws qhov tsis xis nyob uas ua rau koj. Sim cov tshuaj tiv thaiv tsis zoo (NSAIDs), xws li ibuprofen, naproxen, lossis tshuaj aspirin. NSAIDs tuaj yeem pab txo qhov mob thiab mob.
Yog tias koj tsis tuaj yeem siv NSAIDs, sim acetaminophen
Kauj Ruam 4. Siv tshuaj pleev tshuaj tua kab mob
Cov tshuaj nplaum no pab tiv thaiv kev kis tus kab mob thiab muaj nyob hauv khw muag tshuaj thiab khw muag khoom noj.
- Cov tshuaj pleev tshuaj tua kab mob kuj tseem muaj cov tshuaj pleev tshuaj xws li lidocaine. Lidocaine tuaj yeem pab daws qhov mob ib ntus.
- Ua raws cov lus qhia rau kev siv ntawm lub ntim cov nplaum.
Kauj Ruam 5. Muab koj cov ntiv taw los tiv thaiv lawv
Txhawm rau tiv thaiv cov ntiv taw kom tsis txhob kis tus kab mob ntxiv lossis raug ntes hauv lub thom khwm, siv cov ntaub qhwv los qhwv nws ib ncig.
Kauj Ruam 6. Hnav khau khiab qhib lossis khau xoob haum
Muab koj txhais taw tso rau hauv chav ntxiv los ntawm kev hnav khau qhib ntiv taw, khau khiab, lossis lwm yam khau xoob haum.
Cov khau uas muaj qhov loj me tuaj yeem ua rau cov ntiv taw nkag mus zuj zus
Kauj Ruam 7. Sim tshuaj homeopathic
Homeopathy yog lwm txoj kev siv tshuaj raws li tshuaj ntsuab thiab lwm yam khoom xyaw ntuj uas tau siv los kho ntau yam kab mob. Txhawm rau kho tus ntiv taw ntiv taw, sim ib qho ntawm cov kev kho hauv tsev hauv qab no:
Silicea Terra, Teucrium, Nitric Acid, Graphites, Magnetic Polus Australis, Phosphoric Acid, Thuja, Causticum, Natrum Mur, Alumina, lossis Kali Carb
Txoj Kev 3 ntawm 5: Pab Kho Kom Ntiv Taw
Kauj Ruam 1. So taw rau 15 feeb
Siv dej sov thiab Epsom ntsev. Qhov no yuav pab muag koj cov rau tes, ua rau nws yooj yim dua rau koj rub lawv ntawm koj cov tawv nqaij.
Kauj Ruam 2. Rub tus ntiv taw ntiv taw kom deb ntawm daim tawv nqaij
Ua tib zoo rub cov tawv nqaij raws tus ntiv taw. Qhov no yuav cais cov tawv nqaij los ntawm cov ntsia hlau kom koj tuaj yeem pom cov npoo ntawm cov ntsia hlau. Siv cov hlua hniav los yog cov ntaub ntawv ntsaws kom cais cov ntsia hlau los ntawm daim tawv nqaij. Tej zaum koj yuav tsum tau pib nrog rau sab uas tsis yog khawb ntawm tus ntsia hlau, tom qab ntawd coj ncaj cov xov lossis cov ntaub ntawv mus rau sab sab.
Xyuas kom koj ntxuav cov ntaub ntawv nrog cawv lossis hydrogen peroxide ua ntej koj siv nws
Kauj Ruam 3. Ntxuav cov ntiv taw
Thaum cov ntsia hlau cais tawm ntawm daim tawv nqaij, ncuav dej huv, cawv, lossis lwm yam tshuaj tua kab mob hauv qab ntsia hlau. Qhov no yuav tiv thaiv tau cov kab mob los ntawm qhov chaw.
Kauj Ruam 4. Muab daim ntaub qhwv hauv qab cov ntsia hlau
Npaj ib qho me me ntawm daim ntaub qhwv thiab muab nws tso rau hauv qab cov ntsia hlau tsa. Lub ntsiab lus ntawm no yog txhawm rau tiv thaiv ntug ntawm cov ntsia hlau los ntawm kev kov cov tawv nqaij, yog li cov ntsia hlau tuaj yeem loj hlob ntawm cov tawv nqaij es tsis txhob tho nws ntxiv.
Kauj Ruam 5. Thov tshuaj tua kab mob ib ncig ntawm tus ntsia hlau
Thaum muab daim ntaub qhwv rau hauv qhov chaw, npog thaj tsam nrog cov tshuaj tua kab mob tua kab mob. Koj tuaj yeem xaiv cov tshuaj pleev uas muaj cov tshuaj lidocaine, uas yuav ua rau thaj tsam khaus.
Kauj Ruam 6. Thov plaster
Qhwv daim ntaub ncig tus ntiv taw, lossis siv ntiv taw xaum lossis thom khwm (ib qho ntiv taw qhwv).
Kauj Ruam 7. Rov ua cov txheej txheem txhua hnub
Txuas ntxiv qhov kev txiav txim kom cov ntiv taw ntiv taw zoo. Raws li nws kho tau, qhov mob los ntawm cov ntiv taw ntiv taw thiab cov ntiv tes o yuav txo qis.
Xyuas kom koj hloov daim ntaub qhwv txhua txhua hnub kom tsis muaj kab mob ntawm cov ntiv taw
Txoj Kev 4 ntawm 5: Nug Cov Kws Paub Txog Kev Pab
Kauj Ruam 1. Nrhiav kev pab kho mob tom qab 2-3 hnub
Yog tias kev kho tsev tsis tshem tawm cov ntiv taw rau tom qab 2-3 hnub, hu rau koj tus kws kho mob. Yog tias koj muaj ntshav qab zib lossis lwm yam mob uas ua rau lub paj hlwb puas, mus ntsib kws kho mob tam sim thiab txiav txim siab mus ntsib kws kho mob.
- Yog tias muaj kab liab liab ntawm tus ntiv taw, mus ntsib kws kho mob tam sim. Qhov no qhia tias muaj mob hnyav.
- Koj kuj yuav tsum tau mus ntsib kws kho mob yog tias cov ntiv taw ntiv taw ntuav tawm.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog koj cov tsos mob
Nws lossis nws yuav nug thaum tus ntiv taw ntiv taw pib thiab thaum twg koj cov ntiv tes pib o lossis liab dua thiab mob. Nws lossis nws kuj tseem yuav nug yog tias koj muaj qee yam tsos mob, xws li ua npaws. Xyuas kom koj qhia txhua yam tsos mob uas koj tab tom hnov.
Cov kws kho mob feem ntau tuaj yeem kho tus ntiv taw ntiv taw. Txawm li cas los xij, yog tias koj kis mob hnyav dua lossis rov tshwm sim dua, mus ntsib kws kho mob (kws tshwj xeeb taw)
Kauj Ruam 3. Tau txais daim ntawv xaj tshuaj tua kab mob
Yog tias tus ntiv tes ntiv tes tau kis tus kab mob, koj tus kws kho mob yuav sau tshuaj tua kab mob los yog tshuaj pleev. Cov tshuaj tua kab mob no muaj txiaj ntsig zoo rau kev tshem tawm tus kab mob thiab tiv thaiv cov kab mob tshiab los ntawm kev loj hlob hauv qab ntsia hlau.
Kauj Ruam 4. Cia tus kws kho mob sim tshem cov ntsia hlau
Nws lossis nws yuav zaum sim cov txheej txheem me tshaj plaws, uas yog txhawm rau ntiv taw ntiv taw kom deb ntawm daim tawv nqaij. Yog tias nws muaj peev xwm ua tau qhov no, nws yuav muab daim ntaub qhwv los yog paj rwb tso rau hauv qab.
Tus kws kho mob yuav muab cov lus qhia rau kev hloov daim ntaub qhwv txhua hnub. Ua raws cov lus qhia kom paub tseeb tias koj cov ntiv taw zoo
Kauj Ruam 5. Nug txog kev xaiv txiav ntsia thawv ib nrab
Yog tias tus ntiv taw ntiv taw tau kis tus kab mob ntau heev lossis loj hlob ntawm cov tawv nqaij ntawm tus ntiv tes, tus kws kho mob tuaj yeem tshem nws tawm. Nws yuav muab tshuaj loog hauv zos, tom qab ntawd txiav ntug ntawm tus ntsia hlau kom tshem tawm thaj chaw khaus.
- Cov ntiv taw yuav loj tuaj rov qab rau hauv 2-4 lub hlis. Qee tus neeg mob txhawj xeeb txog qhov pom ntawm lawv cov ntiv taw tom qab tus txheej txheem no. Txawm li cas los xij, yog tias cov ntsia hlau tau loj tuaj rau ntawm daim tawv nqaij, koj cov ntiv taw feem ntau yuav zoo dua tom qab txiav cov ntsia hlau.
- Kev txiav cov ntsia hlau yuav nrov heev, tab sis nws tuaj yeem txo qhov siab, ua kom khaus, thiab mob los ntawm tus ntiv taw ntiv taw.
Kauj Ruam 6. Nug txog kev xaiv cov ntsia thawv tas mus li
Yog tias koj muaj cov ntiv taw nquag nquag, koj yuav xav tau kev daws teeb meem tas mus li. Hauv cov txheej txheem no, tus kws kho mob yuav tshem tawm ib feem ntawm cov ntsia hlau thiab cov ntaub so ntswg, kom cov ntsia hlau tsis loj hlob rov los nyob hauv ib cheeb tsam.
Cov txheej txheem no yog ua los ntawm kev siv lasers, tshuaj, hluav taws xob, lossis lwm yam kev phais mob
Txoj Kev 5 ntawm 5: Tiv Thaiv Kev Mob plab
Kauj Ruam 1. Txiav koj cov ntiv taw kom raug
Ntau tus neeg ntawm cov ntiv taw ntiv taw tshwm sim vim tias cov ntiv taw tsis raug txiav kom raug. Txiav ncaj. Tsis txhob ua raws li cov duab puag ncig.
- Siv cov ntsia hlau ntsia hlau huv.
- Tsis txhob txiav koj cov ntiv taw luv heev. Koj tseem tuaj yeem tso nws ntev me ntsis, yog li cov ntsia hlau tsis loj tuaj rau ntawm daim tawv nqaij.
Kauj Ruam 2. Mus ntsib kws kho mob ko taw
Yog tias koj tsis tuaj yeem txiav koj cov ntiv taw rau koj tus kheej, mus ntsib kws kho mob ko taw kom ua nws. Txheeb nrog tsev kho mob lossis chaw kho mob hauv koj thaj chaw thiab nrhiav qhov chaw uas muab cov kev pabcuam txiav cov rau tes.
Kauj Ruam 3. Tsis txhob khau nruj
Yog tias khau koj hnav nias tawm tsam koj cov ntiv taw, koj yuav muaj kev pheej hmoo rau cov ntiv taw nkag. Sab ntawm lub khau tuaj yeem tso siab rau ntawm cov ntiv taw thiab ua rau cov ntsia hlau loj tuaj tsis raug.
Kauj Ruam 4. Tiv thaiv ko taw
Yog tias koj tab tom ua haujlwm uas tuaj yeem ua rau koj cov ntiv tes lossis ntiv taw raug mob, hnav khau tiv thaiv. Piv txwv li, hnav khau nrog cov ntiv taw hlau ntawm qhov chaw tsim kho.
Kauj Ruam 5. Tau txais kev pab kho tus ntiv tes yog tias koj muaj ntshav qab zib
Cov neeg uas raug kev txom nyem los ntawm ntshav qab zib feem ntau hnov mob hauv ob txhais ceg. Yog tias koj txiav koj tus ntiv tes, koj tuaj yeem tsoo koj tus ntiv tes yam tsis paub txog. Mus ntsib ib lub chaw kho mob ko taw lossis nug ib tus neeg los txiav koj cov ntiv taw.
