5 Txoj hauv kev los daws qhov mob los ntawm kev zawm hniav

Cov txheej txheem:

5 Txoj hauv kev los daws qhov mob los ntawm kev zawm hniav
5 Txoj hauv kev los daws qhov mob los ntawm kev zawm hniav

Video: 5 Txoj hauv kev los daws qhov mob los ntawm kev zawm hniav

Video: 5 Txoj hauv kev los daws qhov mob los ntawm kev zawm hniav
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
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Kev zawm hniav tau hnav los kho cov hniav. Txawm li cas los xij, qhov mob uas yuav tshwm sim los ntawm kev zawm hniav tuaj yeem ua rau poob siab thiab cuam tshuam. Qhov mob yuav cuam tshuam nrog lub cev teb rau siab rau ntawm cov hniav, tab sis nws kuj txawv raws hnub nyoog, qib kev nyuaj siab, thiab poj niam txiv neej. Tsis muaj tshuaj tshwj xeeb los daws qhov mob vim kev zawm hniav. Txawm li cas los xij, ntau txoj hauv kev tuaj yeem siv los daws qhov mob.

Kauj ruam

Txoj Kev 1 ntawm 5: Hloov Koj Cov Khoom Noj

Txhim Kho Orthodontic Brace Pain Kauj Ruam 1
Txhim Kho Orthodontic Brace Pain Kauj Ruam 1

Kauj Ruam 1. Noj zaub mov mos muag thawj ob peb hnub

Qhov mob hnyav tshaj plaws los ntawm kev zawm hniav feem ntau tshwm sim nyob rau thawj 24-72 teev tom qab muab txhuam hniav tso. Hauv thawj ob peb hnub, noj cov zaub mov mos muag heev uas tsis xav tau zom ntau dua kom txog thaum koj tau siv ntau dua nrog kev zawm hniav. Cov tais, xws li kua zaub, txiv applesauce, thiab qos yaj ywm mashed, yog cov zaub mov zoo.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 2
Txhim Kho Orthodontic Brace Pain Kauj Ruam 2

Kauj Ruam 2. Noj cov khoom txias/khov, xws li khov nab kuab

Mis nyuj khov tuaj yeem daws qhov mob hauv qhov ncauj vim nws loog. Cov dej khov kuj tuaj yeem nqos tau. Muab lub khob dej khov tso rau hauv koj lub qhov ncauj ze ntawm qhov chaw uas mob tshaj plaws. Cov dej khov tuaj yeem pab ua kom loog lub qhov ncauj thiab daws qhov mob uas yuav tshwm sim.

  • Ib qho ntxiv, khaws tus menyuam tus txhuam hniav hauv lub tub yees, tom qab ntawd muab nws los yog muab tso rau hauv koj lub qhov ncauj. Txoj kev no tseem siv tau los daws qhov mob.
  • Tsis txhob zom/tom ntawm cov dej khov lossis cov dej khov vim cov zaub mov nyuaj tuaj yeem ua rau puas thiab xaws cov hniav.
Txhim Kho Orthodontic Brace Pain Kauj Ruam 3
Txhim Kho Orthodontic Brace Pain Kauj Ruam 3

Kauj Ruam 3. Tsis txhob haus cov zaub mov thiab dej qab zib

Cov kua qaub thiab cov dej qab zib uas muaj citrus, piv txwv li, tuaj yeem ua rau mob hnyav/mob hauv qhov ncauj. Zam cov khoom noj/dej haus no kom tsis txhob ua rau lub qhov ncauj mob ntxiv.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 5
Txhim Kho Orthodontic Brace Pain Kauj Ruam 5

Kauj Ruam 4. Tsis txhob noj zaub mov nyuaj lossis nplaum

Qee yam khoom noj yuav tsum tsis txhob noj kom cov hniav zawm hniav tsis puas thiab ua rau khaus khaus thiab raug nqi ntxiv. Cov khoom noj nyuaj, nplaum, xws li daim tawv nqaij, nqaij nyuj khov, txiv ntseej, thiab taffy, yuav ua rau puas tsuaj.

Tsis txhob zom/tom ntawm cov khoom hnyav, xws li cwjmem, xaum lossis cov dej khov

Txoj Kev 2 ntawm 5: Siv Tshuaj Qhov ncauj

Txhim Kho Orthodontic Brace Pain Kauj Ruam 6
Txhim Kho Orthodontic Brace Pain Kauj Ruam 6

Kauj Ruam 1. Noj tshuaj tom chaw muag tshuaj

Cov tshuaj kho mob, xws li acetaminophen (Tylenol), tuaj yeem daws qhov mob los ntawm kev zawm hniav. Noj ib zaug (2 ntsiav tshuaj) ntawm acetaminophen txhua 4 teev. Nco ntsoov noj zaub mov kom raug ua ntej noj tshuaj acetaminophen vim tias cov tshuaj no tuaj yeem ua rau mob plab yog tias noj tam sim ntawd yam tsis tau noj ua ntej. Haus ib khob dej kom nqos tshuaj.

  • Ua raws cov lus qhia ntawm pob khoom kom raug rau qhov raug.
  • Ibuprofen (Advil), tsis txhob siv Tylenol, tuaj yeem siv tau txawm hais tias qee tus kws kho hniav thiab kws kho hniav tsis pom zoo kom noj ibuprofen vim tias nws tuaj yeem ua rau qeeb ntawm cov hniav. Yam tsawg kawg, tsis txhob noj ob hom tshuaj; xaiv ib qho!
Txhim Kho Orthodontic Brace Pain Kauj Ruam 7
Txhim Kho Orthodontic Brace Pain Kauj Ruam 7

Kauj Ruam 2. Siv tshuaj pleev tshuaj pleev kom loog qhov mob

Muaj tus lej ntawm cov tshuaj yuav tom khw, feem ntau yog tshuaj loog, uas tuaj yeem loog lub qhov ncauj tau ob peb teev. Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm cov tshuaj yaug qhov ncauj, tshuaj, thiab gel. Cov khoom xws li Orajel thiab Colgate Orabase tuaj yeem siv tau.

Ua raws cov lus qhia ntawm cov khoom ntim khoom rau kev siv kom raug. Qee leej neeg ntsib kev tsis haum tshuaj thaum siv cov khoom zoo sib xws. Yog li, nyeem cov lus qhia rau kev siv ua ntej ua ntej pib siv cov khoom

Txhim Kho Orthodontic Brace Pain Kauj Ruam 8
Txhim Kho Orthodontic Brace Pain Kauj Ruam 8

Kauj Ruam 3. Hniav nrog dej ntsev

Dej ntsev tuaj yeem so qhov ncauj thiab kho qhov txhab uas tuaj yeem tshwm sim los ntawm kev zawm hniav txhawm rau sab hauv ntawm lub puab tsaig. Cov dej ntsev rau gargling yog ua los ntawm kev sib tov 1 tsp ntawm cov ntsev ntsev hauv ib khob dej sov. Do kom txog thaum tag nrho cov ntsev yog yaj. Ncuav dej ntsev rau hauv koj lub qhov ncauj thiab maj mam txhuam nws thoob plaws koj lub qhov ncauj li 1 feeb. Tom qab ntawd, ntuav nws mus rau hauv lub dab dej.

Rov ua dua ob peb zaug hauv ib hnub, tshwj xeeb yog thawj ob peb hnub thiab thaum twg qhov mob hnyav dua

Txhim Kho Orthodontic Brace Pain Kauj Ruam 9
Txhim Kho Orthodontic Brace Pain Kauj Ruam 9

Kauj Ruam 4. Hniav nrog diluted hydrogen peroxide

Hydrogen peroxide yog tshuaj tua kab mob uas tuaj yeem daws qhov mob uas ua rau lub qhov ncauj khaus. Sib tov 1 feem dej nrog 1 feem 3% hydrogen peroxide hauv ib khob. Ncuav cov tshuaj tov rau hauv koj lub qhov ncauj thiab maj mam txhuam nws thoob plaws koj lub qhov ncauj li 1 feeb, tom qab ntawd nws tawm mus rau hauv lub dab dej. Rov ua ntau zaus ib hnub.

  • Ntau yam khoom siv hydrogen peroxide uas koj tuaj yeem yuav tau ntawm cov khw muag khoom yooj yim lossis cov chaw muag tshuaj tau npaj los kho qhov txhab thiab daws qhov mob ntawm qhov ncauj, xws li Colgate Peroxyl tshuaj yaug qhov ncauj.
  • Qee tus neeg tsis nyiam saj ntawm hydrogen peroxide thiab ua npuas dej uas tsim thaum txhuam hniav.
Txhim Kho Orthodontic Brace Pain Kauj Ruam 10
Txhim Kho Orthodontic Brace Pain Kauj Ruam 10

Kauj Ruam 5. Siv cov tshuaj txhuam hniav (cov hniav txhuam hniav)

Kev kho hniav los yog kho hniav cuav yog siv los ua qhov thaiv nruab nrab ntawm kev zawm hniav thiab sab hauv ntawm lub qhov ncauj. Cov khoom no tuaj yeem yuav tom khw muag tshuaj lossis tau txais los ntawm kws kho hniav tom qab muab txhuam hniav tso.

Txhawm rau siv cov tshuaj txhuam hniav, txiav ib qho me me ntawm cov ciab thiab yob nws mus rau hauv lub pob me me loj li pea. Hom no sov thiab ua kom yooj yim dua siv lub tswm ciab. Siv daim ntawv so tes kom qhuav ib feem ntawm cov zaws uas koj xav siv. Tom qab ntawd, nias lub ciab ncaj qha rau ntawm kab zauv lossis kab zauv. Rov ua cov txheej txheem raws li xav tau

Txhim Kho Orthodontic Brace Pain Kauj Ruam 11
Txhim Kho Orthodontic Brace Pain Kauj Ruam 11

Kauj Ruam 6. Txuas cov roj hmab uas tau muab nrog cov zauv

Cov roj hmab me me no txuas rau cov xaim txhawm rau txhawm rau txhawm rau xaim thiab lub puab tsaig. Kev siv cov roj hmab pab ua kom luv lub sijhawm nws siv los kho cov hniav. Yog li, siv roj hmab yog qhov muaj txiaj ntsig tiag. Koj tus kws kho hniav yuav pom zoo kom koj siv cov roj hmab txhua lub sijhawm, tshwj tsis yog thaum noj mov lossis txhuam koj cov hniav, thiab hloov cov roj hmab tsis tu ncua.

Kev siv cov roj hmab feem ntau ua rau mob, tshwj xeeb tshaj yog nyob rau thawj ob peb hnub tom qab muab txhuam hniav. Txawm li cas los xij, qhov mob tuaj yeem hnyav dua yog tias koj tsis tau siv roj hmab. Yog tias cov roj hmab tsuas yog siv rau 2 teev hauv ib hnub lossis ob peb zaug hauv ib lub lis piam, qhov mob yuav hnyav dua li yog tias koj hnav nws txhua lub sijhawm

Txoj Kev 3 ntawm 5: Hloov Cov Hniav Ntxuav Tus Cwj Pwm

Txhim Kho Orthodontic Brace Pain Kauj Ruam 12
Txhim Kho Orthodontic Brace Pain Kauj Ruam 12

Kauj Ruam 1. Xaiv cov tshuaj txhuam hniav tshwj xeeb rau cov hniav rhiab

Feem ntau cov tshuaj txhuam hniav tsim cov tshuaj txhuam hniav tshwj xeeb tsim rau cov hniav rhiab heev. Hom tshuaj txhuam hniav no muaj cov tshuaj potassium nitrate, uas tuaj yeem pab txo qhov rhiab los ntawm kev tiv thaiv cov hlab ntsha hauv cov pos hniav. Feem ntau cov npe siv cov khoom siv dag zog potassium nitrate. Txawm li cas los xij, qee hom tshuaj txhuam hniav ntuj, xws li Tom's of Maine, siv cov tshuaj potassium nitrate ntuj. Ob leeg tuaj yeem siv tau yam nyab xeeb.

Ua raws li cov lus qhia ntawm pob khoom rau kev siv kom raug

Txhim Kho Orthodontic Brace Pain Kauj Ruam 13
Txhim Kho Orthodontic Brace Pain Kauj Ruam 13

Kauj Ruam 2. Siv txhuam txhuam mos mos

Cov txhuam hniav txhuam ntau yam los ntawm qhov zoo mus rau qhov nyuaj. Qhov txhuam zoo dua qub, qhov softer nws yuav nyob ntawm koj cov hniav thiab cov pos hniav thaum txhuam koj cov hniav. Yog li, xaiv cov txhuam hniav mos mos.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 14
Txhim Kho Orthodontic Brace Pain Kauj Ruam 14

Kauj Ruam 3. Txhuam koj cov hniav

Yog tias koj tau siv los txhuam koj cov hniav kom zoo, nws tuaj yeem ua rau mob hnyav nyob rau thawj ob peb hnub tom qab muab txhuam hniav. Txhuam koj cov hniav nyob rau hauv maj, maj, ua tib zoo ncig. Siv sij hawm txhuam koj cov hniav thiab qhib koj lub qhov ncauj maj mam.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 15
Txhim Kho Orthodontic Brace Pain Kauj Ruam 15

Kauj Ruam 4. Txhuam koj cov hniav thiab siv cov hlua tom qab txhua pluas noj

Thaum hnav cov hniav, koj yuav tsum txhuam koj cov hniav thiab siv cov hlua tom qab txhua pluas noj, txawm tias thaum noj mov tas. Txwv tsis pub, koj ua rau muaj kev pheej hmoo ntawm kab noj hniav, cov pos hniav, lossis lwm yam teeb meem kho hniav thiab qhov ncauj. Thaum hnav cov zawm hniav, kev tu hniav thiab tu qhov ncauj yuav tsum tau saib xyuas kom zoo.

Nqa tus txhuam hniav mus ncig, pob tshuaj txhuam hniav me me, thiab lub hnab me me ntawm cov hlua hniav nrog koj thaum koj tawm mus yog li koj tuaj yeem txhuam koj cov hniav tom qab noj mov tas

Txoj Kev 4 ntawm 5: Txheeb nrog tus kws kho hniav

Txhim Kho Orthodontic Brace Pain Kauj Ruam 16
Txhim Kho Orthodontic Brace Pain Kauj Ruam 16

Kauj Ruam 1. Muab sijhawm rau koj tus kheej ua ntej mus ntsib kws kho hniav

Qhov mob yog qhov ib txwm thaum tus zawm hniav thawj zaug tso. Txawm li cas los xij, yog tias mob hnyav txuas ntxiv tom qab ob peb lub lis piam, mus ntsib koj tus kws kho hniav dua rau kev tshuaj xyuas thiab nug cov lus nug.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 17
Txhim Kho Orthodontic Brace Pain Kauj Ruam 17

Kauj Ruam 2. Nug tus kws kho hniav kom xoob cov hniav

Yog tias qhov mob hnyav heev, cov zawm hniav yuav nruj heev. Kev zawm hniav nruj dua tsis txhais tau tias kev kho mob yuav zoo dua lossis ua tiav sai dua. Tham nrog tus kws kho hniav txog qib kev nruj ntawm cov hniav zawm hniav.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 18
Txhim Kho Orthodontic Brace Pain Kauj Ruam 18

Kauj Ruam 3. Kom tus kws kho hniav txiav cov hlau uas nthuav tawm

Qee zaum, qhov kawg ntawm cov hlau txuas tawm thiab rub tawm sab hauv ntawm sab plhu. Cov xov hlau zoo li no tuaj yeem mob heev thiab ua rau mob qhov ncauj. Yog tias qhov no tshwm sim, nug koj tus kws kho mob kom txiav cov xaim kom nws hnov zoo dua.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 19
Txhim Kho Orthodontic Brace Pain Kauj Ruam 19

Kauj Ruam 4. Nug kom muaj ntawv yuav tshuaj muaj zog los yog lwm txoj hauv kev

Tus kws kho hniav tuaj yeem sau tshuaj hnyav ibuprofen yog tias cov tshuaj yuav tom khw tsis zoo li tsis muaj txiaj ntsig.

Tus kws kho hniav kuj tseem yuav pom zoo rau lwm txoj hauv kev, xws li tom wafer. Bite ntawm cov khoom no li ob peb feeb ob peb zaug hauv ib teev. Kev pab pab ua kom cov ntshav ncig ntawm cov pos hniav, yog li ua rau kom mob

Txhim Kho Orthodontic Brace Pain Kauj Ruam 20
Txhim Kho Orthodontic Brace Pain Kauj Ruam 20

Kauj Ruam 5. Nug kom tau lus qhia ntxiv txog kev daws qhov mob

Koj tus kws kho hniav tuaj yeem tuaj yeem hais qhia txoj kev daws qhov mob uas haum rau koj tus mob. Cov kws kho mob tau ua haujlwm nrog ntau tus neeg thiab paub ntau yam kev kho mob sib txawv uas muaj txiaj ntsig zoo rau cov neeg mob.

Txoj Kev 5 ntawm 5: Npaj rau Kev Zam Zuj Zus

Txhim Kho Orthodontic Brace Pain Kauj Ruam 21
Txhim Kho Orthodontic Brace Pain Kauj Ruam 21

Kauj Ruam 1. Teem sijhawm mus ntsib kws kho hniav

Tej zaum yuav tsis muaj teeb meem ntau npaum li cas thaum koj tuaj yeem teem sijhawm mus ntsib kws kho hniav txhawm rau kho hniav. Txawm li cas los xij, yog tias koj tuaj yeem ua tau, teem sijhawm mus ntsib ib hnub uas tsis yog hnub kawg rau kev ua tiav cov haujlwm tseem ceeb/cov haujlwm uas xav tau kev mloog zoo thiab tsom mus. Sim mus ntsib koj tus kws kho hniav tom qhov kawg ntawm hnub ntawd kom koj tuaj yeem mus tsev ncaj tom qab ntawd thiab so.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 22
Txhim Kho Orthodontic Brace Pain Kauj Ruam 22

Kauj Ruam 2. Npaj cov khoom noj muag muag

Lub qhov ncauj yuav rov zoo li qub tsis pub dhau 2 hnub tom qab kev zawm hniav raug kho thiab/lossis nruj. Npaj cov zaub mov mos, xws li qos yaj ywm mashed, paj npleg, kua zaub, thiab lwm yam zaub mov zoo sib xws, rau 2 hnub.

Txhim Kho Orthodontic Brace Pain Kauj Ruam 23
Txhim Kho Orthodontic Brace Pain Kauj Ruam 23

Kauj Ruam 3. Siv tshuaj kho mob ua ntej mus ntsib kws kho hniav

Noj cov tshuaj acetaminophen ua ntej mus rau kws kho hniav kom cov tshuaj muaj txiaj ntsig zoo thaum nws yog koj lub sijhawm los tshuaj xyuas. Yog li, qhov mob sai sai. Siv lwm qhov kev kho mob 4-6 teev tom qab noj thawj zaug kom qhov mob tsis nce ntxiv!

Txhim Kho Orthodontic Brace Pain Kauj Ruam 24
Txhim Kho Orthodontic Brace Pain Kauj Ruam 24

Kauj Ruam 4. Tham nrog koj tus kws kho hniav txog txhua yam koj txhawj xeeb

Tam sim no yog lub sijhawm zoo los qhia koj tus kws kho mob txog txhua yam teeb meem nrog kev zawm hniav lossis tsis xws luag xws li mob taub hau lossis mob hauv qhov ncauj uas yuav tsis zoo. Tej zaum yuav muaj kev nqis tes ua uas tuaj yeem tshem tawm lossis daws qhov teeb meem uas tau tshwm sim.

Tshooj lus ntsig txog

  • Yuav ua li cas thiaj paub ua pa tsw phem
  • Yuav Ua Li Cas kov yeej qhov ntuav Reflex

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