Khov yogurt yog khoom noj txom ncauj qab uas zoo li khov nab kuab, tab sis tsis muaj piam thaj ntau lossis calories ntau dua li khov nab kuab. Ua kom khov mis nyuj khov, txhua yam koj xav tau yog yogurt, lwm cov khoom xyaw xws li txiv hmab txiv ntoo, qab zib lossis chocolate chips, thiab tus ua mis nyuj khov. Yog tias koj xav paub yuav ua li cas ua koj tus kheej khov yogurt, ua raws cov theem no.
Cov khoom xyaw
Tsawg rog Vanilla Khov Yogurt
- 1 1/2 khob mis nyuj tshiab mis nyuj yogurt
- 2 1/2 khob mis nyuj tsawg-rog Greek yogurt
- 1 vanilla taum
- 1/2 khob suab thaj granulated
- 3 tbsp zib mu
- 1 kiwi tsuav
- 1/2 khob raspberries
Blueberry Khov Yogurt
- 3 khob blueberries
- 3 tbsp txiv qaub kua txiv
- 3/4 khob granulated qab zib
- 1/4 tsp ntsev
- 1/8 tsp cinnamon
- 1 1/2 khob mis nyuj dawb
- 1/2 khob mis nyuj tshiab
Peach Strawberry Khov Yogurt
- 1 ntim (2 khob ntsuas) Greek yogurt
- 1⅓ khob (ua ke) strawberry puree thiab txiv duaj puree
- khob (ua ke) ntawm diced strawberries thiab txiv duaj
- ntsuas khob ntxiv 1 tsp. qab zib
- 1 tsj. kua txiv kab ntxwv
Peppermint Chocolate Frozen Yogurt
- 4 tsbj. hmoov gelatin
- 1 khob mis nyuj tshiab
- 1 khob suab thaj granulated
- 510 ml ntawm Greek Greek yogurt
- 1 tsb. peppermint extract
- zaub mov xim ntsuab
- 1 khob chocolate chips
Kauj ruam
Txoj Kev 1 ntawm 4: Tsawg Rog Vanilla Khov Yogurt
Kauj Ruam 1. Sib tov cov noob vanilla nrog piam thaj
Txiav cov txiv hmab txiv ntoo vanilla ntev nrog rab riam nyias, thiab tshem cov noob. Tom qab ntawd sib tov nrog khob ntawm cov suab thaj granulated.
Kauj Ruam 2. Muab cov yogurt, qab zib thiab zib ntab rau hauv ib lub tais
Do hauv 1 1/2 khob mis nyuj dawb mis nyuj yogurt, 2 1/2 khob mis nyuj rog rog tsawg tsawg, thiab 3 diav. zib ntab hauv ib lub tais kom txog thaum sib tov zoo.
Kauj Ruam 3. Ncuav tag nrho cov khoom xyaw rau hauv lub khob dej khov
Ua raws li cov chaw tsim khoom qhia yuav ua li cas tig khov khov rau hauv dej khov.
Kauj Ruam 4. Khov
Muab cov dej khov tso rau hauv lub tub yees kom txog thaum khov.
Kauj Ruam 5. Pab
Tshem cov dej khov los ntawm lub tub yees thiab nphoo nrog cov txiv tsawb tsuav thiab 1/2 khob txiv pos nphuab.
Txoj Kev 2 ntawm 4: Blueberry Khov Yogurt
Kauj Ruam 1. Muab blueberries, kua txiv qaub, qab zib, ntsev thiab cinnamon tso rau hauv lub lauj kaub
Muab 3 khob blueberries, 3 diav txiv qaub kua txiv, 3/4 khob suab thaj, 1/4 tsp ntsev, thiab 1/8 tsp cinnamon hauv lub lauj kaub.
Kauj Ruam 2. Tshav cov khoom xyaw tshaj li cua sov nruab nrab kom txog thaum qab zib yaj
Ua kom sib tov kom txog thaum tus.
Kauj Ruam 3. Mash blueberries nrog qos yaj ywm crusher
Ua qhov no thaum cov tshuaj raug rhaub. Thaum ua tiav, cia cov khoom xyaw txias rau 10 feeb.
Kauj Ruam 4. Muab yogurt thiab mis nyuj tso rau hauv ib lub tais
Ntxiv 1 1/2 khob mis nyuj dawb thiab 1/2 khob mis nyuj kom txog thaum sib tov zoo.
Kauj Ruam 5. Muab cov dej sib tov tso rau hauv lub tub yees kom txias
Kauj Ruam 6. Muab blueberry yogurt sib tov rau hauv lub khob mis nyuj khov rau 25 feeb
Txheeb cov lus qhia raws li txhua lub cuab yeej sib txawv.
Kauj Ruam 7. Pab
Koj tuaj yeem txaus siab khov yogurt tam sim lossis khov nws li ob peb teev.
Txoj Kev 3 ntawm 4: Khov Strawberry Peach Yogurt
Kauj Ruam 1. Sib tov cov txiv hmab txiv ntoo puree, qab zib thiab kua txiv qaub hauv lub tais loj
Muab 1⅓ khob txiv pos nphuab thiab txiv peach puree (ua ke), khob suab thaj thiab 1 tbsp txiv qaub kua txiv rau hauv lub tais loj.
Kauj Ruam 2. Ntxiv yogurt rau lub lauj kaub
Muab kwv yees li ob khob ntawm Greek yogurt hauv ib lub lauj kaub thiab sib tov zoo.
Kauj Ruam 3. Txias cov khoom xyaw rau 3-4 teev
Muab cov khoom xyaw tso rau hauv lub tub yees kom txog thaum txias.
Kauj Ruam 4. Muab cov txiv tsawb tsuav thiab qab zib ntxiv
Do hauv lub khob hlais cov txiv pos nphuab thiab txiv duaj thiab 1 tsp qab zib thiab tso rau hauv tub yees kom txog thaum npaj tau siv. Koj tuaj yeem ua cov theem no thaum lwm cov khoom xyaw txias.
Kauj Ruam 5. Muab cov kua mis sib tov tso rau hauv lub khob dej khov
Ua raws li cov cuab yeej cov lus qhia. Nws txog 30 feeb.
Kauj Ruam 6. Muab cov txiv tsawb tsawb tso rau hauv nruab nrab ntawm cov txheej txheem
Yog li tom qab 15 feeb hauv tus txheej txheem. Koj tuaj yeem nkag mus thaum lub cuab yeej tseem nyob.
Kauj Ruam 7. Khov
Khov yogurt 3-4 teev los yog hmo ntuj.
Kauj Ruam 8. Ua haujlwm
Txaus siab rau qhov qab khov khov khov ua khoom qab zib lossis khoom noj txom ncauj thaum sawv ntxov.
Txoj Kev 4 ntawm 4: Chocolate Peppermint Frozen Yogurt
Kauj Ruam 1. Sprinkle 4 tbsp hmoov gelatin tshaj 1/2 khob mis nyuj tshiab
Kauj Ruam 2. Muab lwm 1/2 khob mis nyuj tshiab thiab 1 khob qab zib rau hauv lub lauj kaub me me kom coj mus rhaub
Tshav kub tshaj li cua sov, nplawm kom qab zib yaj.
Kauj Ruam 3. Ncuav cov dej kub hla cov kua gelatin
Do cov khoom xyaw kom txog thaum gelatin yaj tag.
Kauj Ruam 4. Ntxiv cov kua mis nyeem qaub rau cov kua gelatin
Diav dawb Greek yogurt rau hauv cov kua gelatin thiab sib tov zoo.
Kauj Ruam 5. Ntxiv 1 tsp kua txob kua txob rau cov tshuaj
Qhov no yuav muab cov tshuaj tsw qab menthol uas ua tiav rau chocolate chip.
Kauj Ruam 6. Ntxiv ob peb tee zaub ntsuab rau xim sib tov
Ntxiv ib tee ntawm ib lub sijhawm, ntaus kom txog thaum koj tau txais cov xim uas koj xav tau. Koj tuaj yeem ua xim kom sib dua lossis sib dua, nyob ntawm qhov ntau ntawm cov zas.
Kauj Ruam 7. Ncuav cov tshuaj tov rau hauv lub khob dej khov
Txheej txheem thiab khov cov khoom xyaw raws li cov lus qhia hauv tshuab. Feem ntau nws siv sijhawm 25-30 feeb rau kev daws teeb meem kom khov thiab muag muag.
Kauj Ruam 8. Muab 1 khob qhob noom xim kasfes me me tso rau hauv qhov kev daws teeb meem txog 5 feeb ua ntej koj nres lub tshuab
Kauj Ruam 9. Pab
Txaus siab rau qhov qab peppermint chocolate khov yogurt tam sim ntawd.
Lub tswv yim
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Tsis muaj qhov txwv rau yam koj tuaj yeem tso rau hauv khov mis nyuj khov - tsuas yog ntxiv txhua yam koj xav tau thaum nplawm hauv lub tais. Sim qee yam ntawm cov khoom xyaw hauv qab no:
- Chocolate nti
- Txiv laum huab xeeb
- Strawberry Slice
- Rum
- Tsis txhob siv khov strawberries, lawv nyuaj heev!
- Tsis txhob yoo mov sai, koj lub taub hau tuaj yeem ua rau mob thiab throb.
