Puas yog koj tsis muaj sijhawm ntau los ua zaub mov qab thiab noj zaub mov zoo? Puas yog koj ib txwm tub nkeeg ntxuav lub lauj kaub tom qab kib lub qe? Yog tias koj pom koj tus kheej hauv ob qho xwm txheej, vim li cas ho tsis sim ua noj omelet hauv microwave? Dhau li ua tau yooj yim thiab nrawm, tsis muaj kev poob siab txog kev noj zaub mov zoo thiab qab qab! Ib qho ntxiv, qhov kev xaiv no haum rau cov ntawm koj uas ib txwm tsis khoom thaum sawv ntxov.
Cov ntaub ntawv xav tau
- 1 tsb. butter
- 2 vaj
- 2 tsb. dej
- tsp ua. ntsev
- Ib pinch ntawm kua txob
- 50-75 grams ntawm txhaws, xaiv tau (nqaij npua slices, grated cheese, thiab lwm yam)
Rau: 1 ua haujlwm
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Lub Tais lossis Ncuav Qab Zib
Kauj Ruam 1. Muab cov butter tso rau hauv lub khob iav lossis ncuav qab zib
Tshav kub hauv lub microwave kom txog thaum butter yaj tag. Thaum lub sijhawm ua noj yuav vam khom feem ntau ntawm lub zog microwave, koj feem ntau yuav tsum tau yaj cov butter rau siab rau 45 feeb.
Butter yuav ua rau saj ntawm lub qe creamier thiab nplua nuj. Tab sis yog tias koj lub sijhawm txwv, tsuas yog siv tshuaj tsuag ua noj
Kauj Ruam 2. Qhib lub tais kom kis cov butter thoob lub tais
Ntxiv rau kev tiv thaiv lub qe los ntawm kev hlawv, butter kuj tseem xav tau kom lub qe tsis lo rau ntawm lub phaj thiab nyuaj rau ntxuav tom qab. Yog tias koj siv tshuaj tsuag ua noj, hla cov kauj ruam no.
Kauj Ruam 3. Muab cov qe, dej, ntsev, thiab kua txob rau hauv lub tais me me
Khaws ntxaum kom txog thaum cov dawb thiab cov qe sib xyaw ua ke.
Kauj Ruam 4. Ncuav cov qe raug ntaus rau hauv lub tais greased; Npog lub tais ntawm lub tais nrog ib daim ntawv yas qhwv lossis cov phaj uas tsis muaj cua sov
Cov kauj ruam no yog qhov tsim nyog txhawm rau tiv thaiv lub qe kom tsis txhob ya dhau thiab dhau los ntawm lub tais.
Kauj Ruam 5. Microwave lub qe rau siab rau 1 feeb lossis kom txog thaum lawv yuav luag khov kho
Tom qab 30 vib nas this, nres lub microwave thiab siv rab diav rawg los thawb ib feem ntawm lub qe rau hauv nruab nrab ntawm lub tais.
Kauj Ruam 6. Ntxiv ntau yam ntxiv, yog xav tau
Thaum qhov kev ntxhib los mos tau khov lawm, tshem lub qe los ntawm lub microwave thiab tshem cov yas qhwv rau saum lub tais. Tom qab ntawd, npaj cov ntim kom txog thaum nws puv ib nrab ntawm lub qe. Qee hom kev txhaws xws li txuj lom thiab cheese tuaj yeem siv tam sim yam tsis tau ua noj ua ntej. Lub caij no, kuj tseem muaj lwm hom kev ntim khoom uas yuav tsum tau ua noj ua ntej sib xyaw nrog qe xws li nqaij npua thiab nqaij npuas kib.
- Koj tuaj yeem siv cov nqaij npuas kib, txhoov scallions, lossis grated cheese.
- Koj tuaj yeem siv tsuas yog ib qho puv lossis ua ke sib xyaw ntau yam raws li koj nyiam.
- Rau lwm cov tswv yim qab sib npaug, nyeem ntu no.
Kauj Ruam 7. Quav lub qe
Xaub lub spatula rau hauv qab ntawm lub qe thiab quav lub qe kom nws npog qhov txhaws.
Kauj Ruam 8. Hloov cov qe mus rau ib lub phaj thiab pab tam sim ntawd
Yog tias koj xav tau, koj tuaj yeem kho qhov saum npoo nrog cov seem ntxiv los yog txhoov cov tshuaj ntsuab tshiab xws li chives.
Txoj Kev 2 ntawm 3: Siv Mugs
Kauj Ruam 1. Txau sab hauv ntawm 350-500 ml mug kub-resistant mug nrog roj
Yog tias koj tsis muaj tshuaj tsuag ua noj, sim nthuav butter hauv lub khob. Nco ntsoov koj siv lub khob uas loj txaus vim tias lub qe yuav nthuav dav thaum lawv ua noj.
Kauj Ruam 2. Muab cov qe, ntsev thiab kua txob tso rau hauv lub mug; tuav nrog rab rawg
Khaws ntxaum kom txog thaum cov dawb thiab cov qe sib xyaw ua ke.
Kauj Ruam 3. Microwave lub qe rau 1 feeb
Tom qab 1 feeb, feem ntau yuav zoo li kev ntxhib los mos ntawm lub qe tsis yog tiag tiag. Thaum lub qe tseem ib nrab siav, ntxiv ntau qhov ntim raws li koj xav tau thiab sib tov zoo ua ntej rov ua dua.
Kauj Ruam 4. Ntxiv ntau yam ntxiv, yog xav tau
Qee hom kev sau (xws li grated cheese) tuaj yeem ntxiv ncaj qha yam tsis ua noj ua ntej. Txawm li cas los xij, lwm hom kev ntim khoom xws li hnyuv ntxwm lossis nqaij yuav tsum tau ua ntej ua ntej kom ntseeg tau tias tsis muaj qab hau.
- Koj tuaj yeem siv cov nqaij npuas kib, txhoov scallions, lossis grated cheese.
- Koj tuaj yeem siv tsuas yog ib qho puv lossis ua ke sib xyaw ntau yam raws li koj nyiam.
- Rau lwm cov tswv yim qab sib npaug, nyeem ntu no.
Kauj Ruam 5. Ceev cov qe, rov ua dua 1-2 feeb
Qhov tseeb, lub sijhawm ua noj qe tiag tiag nyob ntawm lub zog ntawm koj lub microwave. Txawm li cas los xij, cov qe tau txiav txim siab ua noj yog tias kev ntxhib los mos yog tuab thiab ntom.
Kauj Ruam 6. Ua haujlwm
Omelet tuaj yeem noj ncaj qha los ntawm lub khob lossis pauv mus rau phaj ua ntej. Txhawm rau tshem lub qe los ntawm lub khob, sim txhuam cov npoo nrog rab riam ntse thiab tam sim nchuav nws mus rau hauv phaj.
Txoj Kev 3 ntawm 3: Ntxiv Qhov Sib Txawv
Kauj Ruam 1. Sim ntxiv ntau hom kev ntim rau hauv lub qe
Ntawm ntau qhov kev xaiv tau teev tseg hauv kab lus no, sim xaiv daim ntawv qhia uas zoo tshaj rau koj saj. Xav kom muaj tswv yim nrog koj tus kheej cov zaub mov txawv thiab ua ke? Vim li cas tsis?
Kauj Ruam 2. Ntxiv 2 diav ntawm cov zaub txhoov txhawm rau txhawb kev noj zaub mov ntawm omelet
Yog tias koj tsis mloog noj zaub nyoos, nco ntsoov tias koj sauté tag nrho cov zaub ua ntej yuav muab lawv tso rau hauv lub qe. Qee hom zaub uas tsim nyog sim yog:
- Liab lossis ntsuab kua txob
- Pwm
- Leek
- Zaub ntsuab
- Txiv lws suav
- Dos (tshwj xeeb tshaj yog cov daj)
Kauj Ruam 3. Ntxiv 2 diav ntawm cov nqaij minced kom nce cov protein ntau
Xyuas kom cov nqaij siav ua ntej ntxiv nws mus rau lub qe kom ntseeg tau tias tsis muaj qab hau. Qee hom qab ntawm cov nqaij siv yog:
- Nqaij npuas kib
- Ham
- Nqaij hnyuv
Kauj Ruam 4. Ntxiv cov tshuaj ntsuab tshiab los yog qhuav kom ntxiv dag zog rau lub qe
Cov zaub mov feem ntau pom zoo kom ntxiv 1 tbsp. tshuaj ntsuab tshiab rau hauv 1 lub qe. Yog tias siv cov tshuaj ntsuab qhuav, tsuas yog ntxiv 1 tsp. vim tias qhov tsw qab thiab saj zoo dua.
- Basil nplooj
- Fabkis chervil los yog parsley
- Chives
- Coriander los yog parsley
- tarragon nplooj
- Thyme nplooj
Kauj Ruam 5. Sau cov qe nrog cov cheese ntau li ntau tau
Txhawm rau ua daim ntawv qhia no, koj yuav tsum npaj 1-2 tbsp. grated cheese. Thaum Cheddar cheese yog qhov kev xaiv nrov, koj tuaj yeem siv lwm hom cheese, xws li mozzarella thiab Parmesan. Yog tias koj nyiam, koj tuaj yeem txawm ntxiv feta cheese lossis tshis cheese!
Kauj Ruam 6. Ua kom omelet zoo dua los ntawm kev ntxiv cheese, nqaij npua thiab kua txob rau nws
Txhawm rau ua daim ntawv qhia no, koj yuav tsum npaj 2-3 tbsp. grated Cheddar cheese, 2 tbsp. diced siav ham, thiab 1 tbsp. tsuav tshiab tswb kua txob.
Kauj Ruam 7. Sim ua omelet nrog txiv lws suav thiab nplooj zaub basil
Sib tov qe nrog 100 grams diced tshiab txiv lws suav, 1 tbsp. tws basil, thiab 1 tbsp. Parmesan cheese.
Kauj Ruam 8. Sim ua Mexican-flavored omelet nrog salsa sauce
Sib tov qe nrog 2 tbsp. Mexican cheese grater. Yog tias koj quav lub qe siav, sim kho qhov saum npoo nrog 2 tbsp. grated cheese. Ua haujlwm omelet nrog 2-4 tbsp. salsa ntses.
Kauj Ruam 9. Sim ua omelet nrog zaub ntsuab thiab feta cheese
Sib tov qe nrog 1 tbsp. diced roasted liab chilies, 55 grams zaub ntsuab, 1 tbsp. feta cheese, thiab 1 tbsp. tws dos
Kauj Ruam 10. Sim ua cov omelet qab zib
Hloov ntsev nrog piam thaj thiab tsis tas yuav siv cov kua txob. Tom qab ntawd, poob cov txiv hmab txiv ntoo tshiab (xws li txiv pos nphuab) lossis txiv hmab txiv ntoo qhuav rau hauv lub qe. Thaum ua tiav lawm, nphoo saum npoo nrog hmoov qab zib.
Kauj Ruam 11. Ua Tiav
Lub tswv yim
- Kev sim! Tsis txhob ntshai ntxiv ntau hom khoom xyaw thiab seasonings rau lub qe.
- Ua ib qho omelette raws li txhaws rau toast kom yooj yim thiab puv txawv ntawm cov ntawv qhia tshais.
- Ua noj tag nrho cov khoom xyaw ua ntej sib tov lawv nrog cov qe.
- Ua ib qho omelet los ntawm kev ntxiv cheese, nqaij, nqaij nruab deg lossis zaub.
- Yog tias kev ntxhib los mos ntawm lub qe tsis khov tag, cia nws so rau 1 feeb ua ntej ua haujlwm. Vim tias cov qe yog qhov muaj protein ntau, cov txheej txheem ua noj yuav txuas ntxiv txawm tias tom qab lawv tau raug tshem tawm ntawm lub microwave.
- Koj puas xav ua noj omelette hauv qhov ntau? Nco ntsoov koj ua nws ib qib zuj zus!
Ceeb toom
- Lub sijhawm ua noj tiag tiag nyob ntawm lub zog ntawm lub microwave koj siv. Qee lub tshuab microwave tuaj yeem ua qe tsawg li 1 feeb, thaum lwm tus siv sijhawm li 2-3 feeb.
- Xyuas kom lub qe ua kom tiav ua ntej noj mov.
- Ib txwm siv tus pas nrig tshem lub tais, khob, lossis ntawv ci los ntawm lub microwave.
