Wrinkles lossis wrinkles yog ib feem ntawm kev laus, tab sis lawv tuaj yeem cuam tshuam rau kev ntseeg tus kheej. Yog tias muaj cov tawv nqaij uas koj xav tshem tawm, pib los ntawm kev sim cov khoom lag luam tu tawv nqaij tom tsev thiab tshuaj kho tsev uas tuaj yeem ntxiv dag zog rau kev ua kom tsis muaj zog. Yog tias koj tsis tau txais cov txiaj ntsig uas koj xav tau, mus ntsib kws kho mob dermatologist lossis kws phais neeg kho hniav kom kho uas tuaj yeem pab koj saib koj qhov zoo tshaj plaws.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Tshuaj Tiv Thaiv Cov Tshuaj Tiv Thaiv
Kauj Ruam 1. Saib rau cov tshuaj tiv thaiv kab mob ntsws uas muaj retinol lossis AHAs
Xaiv cov tshuaj pleev tom khw uas muaj cov khoom xyaw muaj txiaj ntsig xws li retinol, vitamin C, lossis alpha hydroxy acids (AHAs). Cov khoom lag luam uas kim dua lossis muaj cov khoom xyaw nquag yuav tsis muaj txiaj ntsig zoo dua li cov khoom lag luam uas muaj tsuas yog 1 lossis 2 cov khoom xyaw nquag. Yog li, tsis txhob ua ob yam no ua rau koj xaiv ib lub qab zib. Sim cov nplaum rau 6-8 lub lis piam ua ntej ntsuas nws cov txiaj ntsig. Qee cov khoom xyaw muaj txiaj ntsig zoo uas koj yuav tsum tau saib muaj xws li:
- Coenzyme Q10 Cov
- Peptide
- tshuaj yej extract
- Grape noob extract
- Niacinamide
Kauj Ruam 2. Ntxuav daim tawv nqaij txhua hnub nrog tshuaj ntxhua khaub ncaws
Khaws nws kom huv thaum tsis txhob ua rau tawv nqaij thaum lub sijhawm ntxuav yog ib txoj hauv kev zoo kom txo qis qhov pom ntawm pob txuv. Xaiv cov tshuaj ntxuav lub ntsej muag uas hais tias maj mam lossis tshwj xeeb rau cov tawv nqaij, thiab siv nws los ntxuav koj lub ntsej muag thaum sawv ntxov, yav tsaus ntuj, thiab thaum twg koj cov tawv nqaij hnov hws lossis qias neeg.
Xaiv cov tshuaj ntxuav uas tsis muaj cov khoom xyaw exfoliating, vim qhov no yuav ua rau tawv nqaij yooj yim dua
Kauj Ruam 3. Tshem tawm ntawm daim tawv nqaij ob zaug hauv ib lub lis piam tsis hais tus kheej lossis tshuaj
Kev tuav exfoliants muaj cov granules uas yuav txhuam cov tawv nqaij, thaum cov tshuaj exfoliants yuav yaj cov tawv nqaij tuag. Cov khoom siv no yuav tshem tawm cov tawv nqaij tuag thiab nthuav tawm cov menyuam yaus, du dua hauv qab. Lub sijhawm zoo tshaj plaws rau exfoliate yog thaum sawv ntxov tom qab daim tawv nqaij tau kho zoo hmo ntuj.
- Yog tias koj xaiv siv tshuaj exfoliant, koj kuj tuaj yeem ua tshuaj yaug tshuaj yooj yim hauv tsev. Koj tuaj yeem yuav cov khoom ntawm ntau lub khw muag khoom zoo nkauj.
- Yog tias koj xaiv siv txhuam txhuam, koj tuaj yeem siv nws txhua hnub.
- Koj tseem tuaj yeem ua koj tus kheej cov tshuaj txhuam los ntawm cov khoom xyaw xws li ntsev, qab zib, ci dej qab zib, thaj chaw kas fes, zib ntab, thiab kua txiv qaub.
Kauj Ruam 4. Siv cov tshuaj tiv thaiv kab mob ntsws ob zaug ib hnub
Tsis muaj cov khoom lag luam yuav muab txiaj ntsig zoo rau koj thaum hmo ntuj. Koj yuav tsum siv nws tsawg kawg ob peb lub lis piam thiab txawm tias ob peb lub hlis tsis tu ncua kom txog thaum koj pib hnov qhov tshwm sim. Tej zaum koj yuav tsum tau siv cov tshuaj tiv thaiv kab mob ua kom tawv nqaij thaum sawv ntxov thiab yav tsaus ntuj tom qab ntxuav koj lub ntsej muag. Ua raws cov lus qhia rau kev siv ntawm ntim cov tshuaj nplaum thiab saib yog tias cov tawv nqaij ntawm koj cov tawv nqaij ploj zuj zus tom qab 1 lossis 2 hlis.
- Nco ntsoov tias cov khoom lag luam uas muaj alpha hydroxy acid lossis retinol tuaj yeem ua rau tawv nqaij ib puag ncig lub qhov muag. Nws yog lub tswv yim zoo los siv cov tshuaj nplaum no tsuas yog nyob ib ncig ntawm lub qhov muag, lossis tsis yog txhua qhov.
- Cov tshuaj tiv thaiv kab mob no tuaj yeem ua kom tuab txaus los hloov cov dej noo. Txwv tsis pub, siv qhov tsis-comedogenic, hypoallergenic tuab cov dej noo rau ntawm daim tawv nqaij tom qab ntxuav tas. Siv cov tshuaj moisturizer nyob rau hauv cov lus tsa suab kom txog thaum nws nqus mus rau ntawm daim tawv nqaij, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm cov tawv nqaij.
Kauj Ruam 5. Siv tshuaj pleev thaiv hnub
Kev tshav ntuj tuaj yeem ua rau lub hnub nyoog laus dua thiab ua rau pom qhov pom ntawm qhov muag. Siv tshuaj pleev thaiv hnub nrog SPF 15 lossis ntau dua rau koj cov tawv nqaij thaum twg koj siv sijhawm ntau dua 15 feeb sab nraum zoov. Koj tuaj yeem thov tshuaj pleev thaiv hnub tom qab lub tshuab nqus dej lossis nrhiav cov tshuaj pleev uas tseem muaj cov tshuaj pleev thaiv hnub.
- Siv tshuaj pleev thaiv hnub txhua 2 teev tsuav koj raug tshav lossis yog tias koj ntub lossis hws ntau.
- Xijpeem koj lub suab tawv nqaij, lub hnub tawm tuaj yeem ua rau pom cov cim ntawm kev laus thiab nce koj txoj kev pheej hmoo mob qog noj ntshav.
- Peb pom zoo siv tshuaj pleev thaiv hnub ua los ntawm cov khoom xyaw ntuj thiab muaj cov zinc lossis titanium oxide uas tuaj yeem muab kev tiv thaiv los ntawm tshav ntuj.
Kauj Ruam 6. Saib rau cov tshuaj tiv thaiv kab mob ntsws
Muaj ntau ntau cov tshuaj pleev los tiv thaiv pob txuv ntawm kev ua lag luam uas thov kom txo qis qhov ntsej muag, thiab qee qhov ntawm lawv yuav yog qhov zoo rau koj. Nco ntsoov tias cov txiaj ntsig ntawm kev kho tom khw yuav tsis pom, tab sis dhau sijhawm koj tuaj yeem pom tias cov tawv nqaij ntawm koj cov tawv nqaij raug txo ntau. Nrhiav cov tshuaj uas muaj cov tshuaj tiv thaiv kab mob xws li cov vitamins C, B3, thiab E.
Nco ntsoov tias kev siv nyiaj ntau ntawm ib yam khoom los tiv thaiv pob txuv tsis txhais tau tias nws lav tau qhov txiaj ntsig. Txawm nyob hauv Asmeskas, cov khoom no tsis tau tswj hwm los ntawm FDA
Kauj Ruam 7. Noj cov tawv nqaij ntxiv uas muaj cov tshuaj tua kab mob
Cov vitamins thiab minerals tuaj yeem pab txhawb kev noj qab haus huv thiab pom ntawm daim tawv nqaij. Carotenoids, tocopherols, flavonoids, omega-3 fatty acids, ntxiv rau cov vitamins A, C, D, thiab E, yog txhua qhov kev xaiv zoo. Ntxiv rau, cov protein thiab lactobacillus kuj tseem tuaj yeem txhawb kev noj qab haus huv ntawm daim tawv nqaij. Koj tuaj yeem tau txais cov as -ham no los ntawm zaub mov lossis tshuaj ntxiv.
Tham nrog kws kho mob ua ntej noj tshuaj ntxiv
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Sim zaws lub ntsej muag
Zaws cov tawv nqaij nrog cov cuab yeej lossis cov ntsis ntiv tes tuaj yeem pab txo qis. Cov txiaj ntsig zaws ntawm daim tawv nqaij yuav zoo dua thaum ua ke nrog cov khoom ua kom tsis zoo xws li tshuaj ntxuav tes thiab cov tshuaj pleev los tiv thaiv. Yuav ib lub ntsej muag zaws thiab siv nws tom qab koj tau siv cov tshuaj tiv thaiv kab mob ntsws, lossis siv koj cov ntiv tes los zaws tawv nqaij thaum siv cov tshuaj nplaum.
Nco ntsoov, lub sijhawm nws siv rau qhov txiaj ntsig ntawm kev kho mob no kom pib hnov yog 4-8 lub lis piam, thiab cov txiaj ntsig tsis pom dhau
Kauj Ruam 2. Suav cov hmoov av hauv koj cov zaub mov
Kev siv turmeric saum toj kawg nkaus tsis paub tias muaj kev cuam tshuam rau cov pob txha. Txawm li cas los xij, nce koj qhov kev siv cov txuj lom no tuaj yeem txo qhov tsos ntawm pob txuv. Sim ntxiv 1-2 teaspoons ntawm turmeric rau koj ua noj. Ib qho ntxiv, koj tuaj yeem siv nws ua cov tshuaj ntxiv. Nrhiav cov tshuaj tsiav tshuaj thiab ua raws cov chaw tsim khoom cov lus qhia rau kev siv.
Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj ntxiv, tshwj xeeb tshaj yog tias koj tab tom noj tshuaj
Kauj Ruam 3. Thov tshuaj rooibos rau ntawm daim tawv nqaij
Hauv ib txoj kev tshawb fawb uas ntsuas qhov ua tau zoo ntawm cov tshuaj tiv thaiv kab mob uas muaj cov khoom xyaw tshuaj ntsuab, cov qauv uas muaj tshuaj yej rooibos tau pom tias yog qhov ua tau zoo tshaj plaws ntawm kev txo qis. Koj tuaj yeem nrhiav cov tshuaj tiv thaiv kab mob ntsws uas muaj rooibos lossis ua cov tshuaj yej no thiab tom qab ntawd muab cov tshuaj yej txias txias hla koj cov tawv nqaij nrog pob paj rwb.
- Txhawm rau ua ib khob dej tshuaj yej, ntxaum 1 teaspoon lossis 1 hnab tshuaj yej ntawm rooibos hauv li 250 ml dej kub.
- Brew cov tshuaj yej rau 5 feeb tom qab ntawd pov tseg lub hnab lossis cov noob.
- Tso cov tshuaj yej kom txias rau chav sov tom qab ntawd siv lub pob paj rwb los txhuam nws hla daim tawv nqaij kom huv.
- Cia cov tshuaj yej zaum ntawm koj cov tawv nqaij thiab tom qab ntawd siv cov tshuaj moisturizer rau saum nws.
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob rau Wrinkles
Kauj Ruam 1. Tau txais daim ntawv yuav tshuaj pleev retinoid los ntawm koj tus kws kho mob
Thawj kauj ruam los daws cov tawv nqaij yog kev siv tshuaj pleev ib hnub. Cov tshuaj nplaum no tuaj yeem txo qis pob txuv thaum txhim kho qhov pom ntawm daim tawv nqaij.
- Cov tshuaj Retinoid tuaj yeem ua rau koj cov tawv nqaij ua rau khaus, khaus, thiab qhuav. Koj cov tawv nqaij kuj yuav hnov mob lossis kub tom qab siv cov tshuaj nplaum. Qhia rau koj tus kws kho mob yog tias cov kev mob tshwm sim no cuam tshuam koj.
- Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj thaum siv cov tshuaj pleev retinoid xws li siv tshuaj pleev thaiv hnub nrog SPF ntawm 15 lossis ntau dua, thiab hnav lub kaus mom dav thiab looj tsom iav dub.
- Kev pov hwm yuav tsis them tus nqi ntawm cov tshuaj no. Ib lub raj ntawm cov khoom no yuav raug muag ib ncig Rp. 1,000,000.
Kauj Ruam 2. Nug txog botox
Kev txhaj tshuaj Botox yog qhov kev paub kho kom zoo rau kev kho pob txuv, tshwj xeeb yog cov pob txha nyob sab nraud ntawm lub qhov muag thiab lub hauv pliaj ntawm pob muag. Koj yuav hnov qhov txiaj ntsig zoo txog 2 lub lis piam tom qab kho tas. Ib yam li lwm yam txheej txheem kev kho mob, kev txhaj tshuaj botox kuj muaj ntau qhov txaus ntshai, suav nrog kev kis mob, ua xua, thiab mob.
- Yog tias koj tsis txaus siab txog kev xaiv qhov kev kho mob no, sim nws ntawm thaj chaw me me ua ntej. Piv txwv li, txhaj tshuaj Botox qis hauv nruab nrab ntawm pob muag, ze rau sab nrauv ntawm lub qhov muag, lossis nyob ib ncig ntawm daim di ncauj kom koj tuaj yeem pom yog tias koj nyiam qhov tshwm sim.
- Nco ntsoov tias cov txiaj ntsig ntawm qhov kev nqis tes no tsuas yog kav ntev li 3-4 lub hlis yog li koj yuav tsum tau rov ua cov txheej txheem qub ib zaug ntxiv los daws cov pob txuv.
Kauj Ruam 3. Nrhiav cov ntaub ntawv hais txog laser resurfacing
Kev kho mob laser tuaj yeem pab txhim kho qhov pom ntawm daim tawv nqaij thaum tshem tawm cov kab zoo thiab tawv nqaij. Muaj ob hom lasers siv los kho pob txuv, uas yog ablative thiab tsis-ablative lasers. Lub laser ablative yuav exfoliate txheej sab nrauv ntawm daim tawv nqaij thiab nthuav tawm txheej tshiab hauv qab. Thaum cov lasers tsis zoo yuav tsuas yog ua kom tawv nqaij tsis muaj exfoliating txheej txheej sab nrauv, tab sis txhawb kev loj hlob ntawm daim tawv nqaij tshiab. Koj tuaj yeem tham txog cov kev xaiv no nrog koj tus kws kho mob los txiav txim seb qhov twg zoo tshaj rau koj tus mob.
- Kev kho laser tej zaum yuav mob heev, nyob ntawm qhov siv zog. Tshuaj loog yuav lossis tsis xav tau, nyob ntawm qhov chaw thiab qhov tob ntawm kev kho.
- Tus nqi nruab nrab ntawm kev kho mob laser tsis yog nyob ib puag ncig IDR 1,000,000, thaum tus nqi nruab nrab ntawm kev kho qhov muag laser yog nyob ib puag ncig IDR 2,300,000.
Kauj Ruam 4. Tau txais tshuaj tua kab mob
Kev siv tshuaj tua kab yog ua tiav nrog cov tshuaj tshwj xeeb uas tau thov rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab tom qab ntawd tawm mus rau qee lub sijhawm. Ob peb hnub tom qab ntawd, koj cov tawv nqaij yuav pib tev tawm, nthuav tawm txheej tshiab ntawm daim tawv nqaij hauv qab. Vim li ntawd, cov tsos ntawm pob txuv thiab cov kab zoo ntawm daim tawv nqaij yuav raug txo.
- Cov tshuaj peels muaj qib sib txawv, xws li lub teeb, nruab nrab, thiab tob. Lub teeb tev yuav tsis muab rau koj dhau qhov ua tau zoo, tab sis koj tsuas xav tau cov tev yog tias koj xav tshem tawm qee qhov kab zoo. Lub caij no, peels nruab nrab thiab sib sib zog nqus tuaj yeem tsim nyog rau pob txuv.
- Nyob ntawm qhov tob ntawm tev, yuav tsum tau siv tshuaj loog, thiab koj yuav tsum tau mus rau qhov kev kho mob no nrog kev pab los ntawm kws phais neeg lub ntsej muag. Lub caij no, kev kho lub teeb tawm tuaj yeem ua tiav los ntawm tus kws kho kom zoo nkauj lossis tus kws saib xyuas tshwj xeeb.
- Tus nqi nruab nrab ntawm cov tshuaj tev yog ib puag ncig IDR 6,500,000.
Kauj Ruam 5. Xav txog microdermabrasion
Microdermabrasion yog kev kho mob sib sib zog nqus exfoliating uas tshem tawm cov tawv nqaij tuag thiab puas ntawm cov txheej txheej sab nraud ntawm daim tawv nqaij thiab nthuav tawm cov txheej txheej noj qab haus huv hauv qab. Cov txheej txheem no tau muab cais ua qhov tsis cuam tshuam thiab muaj kev pheej hmoo tsawg. Qee tus neeg txawm tias ua ke cov kev kho mob no nrog tshuaj tua kab mob rau cov txiaj ntsig zoo dua.
- Qhov kev kho mob no haum rau cov kab zoo thiab cov pob txha nyob rau sab nrauv ntawm lub qhov muag.
- Koj yuav tsum zam kev tshav ntuj tom qab kho qhov no.
- Tus nqi nruab nrab ntawm kev kho microdermabrasion nyob ib puag ncig Rp. 1,500,000.
Kauj Ruam 6. Nug tus kws kho mob kom kho dermabrasion
Dermabrasion yog txheej txheem exfoliation ntau dua. Hauv cov txheej txheem no, tus kws phais neeg kho kom zoo nkauj yuav siv cov cuab yeej exfoliating lossis scalpel tshem tawm txheej txheej ntawm daim tawv nqaij los ntawm thaj chaw uas xav tau, xws li thaj chaw uas muaj pob txha ntau. Hauv qhov kev kho mob no xav tau cov tshuaj sedative, thiab tseem yuav muaj kev pheej hmoo kis mob tom qab.
- Qhov kev kho mob no tsim nyog rau kev kho cov tawv nqaij ntawm txoj kab luag thiab kab kab ntsug.
- Koj cov tawv nqaij yuav hnov mob thiab mob tom qab kev kho mob no. Yog li, koj yuav tsum ua raws cov lus qhia kho mob los ntawm kws kho mob. Koj kuj tseem xav nyob twj ywm tawm ntawm lub hnub kom txog thaum koj cov tawv nqaij zoo tuaj.
- Tus nqi nruab nrab ntawm ib qho kev kho mob dermabrasion nyob ib puag ncig Rp. 12,000,000.
Kauj Ruam 7. Xav txog kev txhaj cov ntaub so ntswg mos
Sau cov tawv nqaij nrog kev cog qoob loo kuj tseem tuaj yeem tshem tawm cov tsos ntawm pob txuv. Cov ntaub so ntswg mos mos, tseem hu ua pob txha txhaws txhaws thiab txhaj tshuaj, yog qhov tsim nyog los txo qhov pom ntawm qhov muag ntawm lub ntsej muag, tshwj xeeb yog hauv qhov ncauj thiab sab plhu. Cov ntaub so ntswg mos kuj tuaj yeem siv los txo qhov pom ntawm qhov muag ntawm nraub qaum ntawm txhais tes.
- Nug tus kws kho mob dermatologist txog qhov tuaj yeem siv cov ntaub so ntswg mos mos los kho koj cov tawv nqaij.
- Nco ntsoov tias cov ntaub so ntswg mos mos ua rau muaj qhov pheej hmoo ua rau o thiab mob uas yuav nyob ntev li ob peb lub hlis, hli lossis ntau xyoo txawm tias tsawg zaus. Koj kuj tseem pheej hmoo kis mob thiab ua xua yog tias koj ua raws cov txheej txheem no. Yog li qhia rau koj tus kws kho mob paub yog tias koj tau hnov mob txawv txav, o, liab, ua pob, lossis pus.
- Tus nqi ntawm cov tshuaj pleev tawv nqaij yog los ntawm IDR 6,000,000 txog IDR 20,000,000 nyob ntawm seb hom thiab thaj tsam raug kho.
Kauj Ruam 8. Nrhiav cov ntaub ntawv hais txog kev ntsuas tawv nqaij
Tus kws kho mob tawv nqaij kuj tseem tuaj yeem muab cov txheej txheem uas tuaj yeem ua kom tawv nqaij nruj. Qhov kev ua no yog ua tiav nrog lub cuab yeej uas yuav ua kom sov ntawm daim tawv nqaij. Cov txiaj ntsig ntawm qhov kev nqis tes no yuav tsis pom ib hmos, tab sis yuav hnov tom qab li 4-6 lub hlis.
- Cov txiaj ntsig ntawm txheej txheem tawv nqaij tuaj yeem kav ntev txog 1 xyoos.
- Tej zaum koj yuav tsum tau ua ob peb txheej txheem kom tau txais qhov txiaj ntsig xav tau.
- Tus nqi ntawm qhov kev kho mob no yog los ntawm IDR 4,500,000 txog IDR 20,000,000, nyob ntawm seb muaj pes tsawg ntu xav tau thiab thaj chaw raug kho.
Kauj Ruam 9. Xav txog kev phais lub ntsej muag
Yog tias tsis muaj ib qho kev xaiv uas tsis yog phais phais muab cov txiaj ntsig uas koj xav tau, koj yuav xav txiav txim siab kho lub ntsej muag. Qhov kev nqis tes no yuav ua rau muaj txiaj ntsig zoo thiab kav ntev txog 5-10 xyoo.
- Nco ntsoov tias tus nqi ntawm txoj haujlwm no kim heev. Npaj tus nqi nruab nrab ntawm IDR 35,000,000 txog IDR 200,000,000 nyob ntawm tus kws kho mob thiab nws ua.
- Ib yam li lwm qhov kev phais, phais lub ntsej muag tseem muaj kev pheej hmoo. Sib tham txog cov kev pheej hmoo no nrog kws phais neeg lub ntsej muag kom pab koj txiav txim siab tias cov txiaj ntsig muaj txiaj ntsig puas tsim nyog txaus ntshai.
Lub tswv yim
- Thaum cov khoom tu tawv nqaij feem ntau tuaj yeem pab tau, koj cov zaub mov tseem tuaj yeem cuam tshuam loj npaum li cas koj cov tawv nqaij zoo li. Nco ntsoov noj zaub mov zoo thiab noj zaub mov zoo. Xaiv cov khoom noj uas muaj cov tshuaj tiv thaiv kab mob thiab nyob deb ntawm cov khoom noj xws li suab thaj thiab cov carbohydrates yooj yim uas tuaj yeem ua rau mob hauv lub cev.
- Haus tsawg kawg 8 khob dej txhua txhua hnub kom nyob twj ywm. Yog tias huab cua kub thiab koj nquag heev, haus dej ntau ntxiv kom ntseeg tau tias koj lub cev xav tau cov kua dej txaus.
- Txiav luam yeeb yog tias koj haus luam yeeb. Kev haus luam yeeb tuaj yeem ua rau cov txheej txheem laus zuj zus thiab ua rau pom cov pob txuv.
- Kev xav tau tuaj yeem pab ua kom qeeb cov txheej txheem kev laus thiaj li pab tiv thaiv pob txuv!
