Dhau li ua tau yooj yim los ua thiab cov khoom xyaw tsis yooj yim nrhiav, ua ke ntawm cov txiv qaub thiab zib ntab muaj qhov ua tau zoo heev rau tshem tawm cov blackheads qhib (blackheads), lossis yooj yim kom ci thiab moisturize koj cov tawv nqaij. Txawm hais tias kev sib xyaw ntawm txiv qaub thiab zib ntab yog qhov zoo txaus rau ntawm daim tawv nqaij, koj tuaj yeem ntxiv ntau yam khoom xyaw ntxiv kom ua tiav nws cov txiaj ntsig. Nyeem kab ntawv no kom tiav cov ntaub ntawv!
Cov khoom xyaw
Rau: 1 daim npog ntsej muag
- 1 mus rau 2 tbsp. (15 mus rau 30 ml) freshly squeezed txiv qaub
- 1 mus rau 2 tbsp. (15 txog 30 ml) zib ntab
Kauj ruam
Ntu 1 ntawm 3: Ua Daim npog qhov ncauj
Kauj Ruam 1. Nyem ib nrab txiv qaub
Ntxuav ib lub txiv qaub siav kom huv hauv dej txias, tom qab ntawd so qhuav nrog daim ntaub huv hauv chav ua noj. Tom qab ntawd, hlais cov txiv qaub nrog rab riam ntse, tom qab ntawd nyem qhov ib nrab rau hauv lub khob iav me me.
- Yog tias koj xav tau, koj tseem tuaj yeem siv 1 txog 2 tbsp. (15-30 ml) muaj muag ua kua txiv qaub. Txawm li cas los xij, nkag siab tias freshly squeezed txiv qaub yog qhov kev xaiv zoo tshaj plaws vim tias nws muaj ntau cov as -ham.
- Koj tseem tuaj yeem siv txhua hom txiv qaub, tsuav nws ua tiav. Txawm li cas los xij, nkag siab tias cov kua txiv qaub organic yuav muab txiaj ntsig zoo tshaj plaws rau ntawm daim tawv nqaij.
- Txiv qaub muaj cov tshuaj tua kab mob zoo li nws tuaj yeem siv los tshem tawm cov blackheads qhib (blackheads) thiab lwm yam pob txuv. Ib qho ntxiv, kua txiv qaub kuj tseem tuaj yeem ua rau tawv nqaij tawv, zais qhov tsaus ntuj ntawm daim tawv nqaij, thiab ua kom tawv nqaij tsaus xim vim yog tshav ntuj thaum txo cov roj ntau hauv nws. Cov kua qaub hauv cov txiv qaub kuj tseem tuaj yeem ua haujlwm ua exfoliant, koj paub!
Kauj Ruam 2. Ntxiv 1 mus rau 2 diav (15 mus rau 30 ml) ntawm zib ntab
Sib tov zib ntab ncaj qha rau hauv cov kua txiv qaub hauv qhov sib piv 1: 1.
- Ib yam li cov kua txiv qaub, sim siv cov zib ntab thiab organic zib ntab los ua daim npog no. Yog tias nws nyuaj rau nrhiav, koj kuj tseem tuaj yeem siv zib ntab uas tau muag hauv khw txawm tias cov txiaj ntsig rau daim tawv nqaij yuav tsis zoo li zib ntab.
- Zib ntab muaj cov tshuaj tua kab mob uas tuaj yeem pab kho qhov txhab thiab o, ntxiv rau soothe daim tawv nqaij sunburn. Ib qho ntxiv, zib ntab kuj tseem tuaj yeem nqus dej lossis dej noo nyob ib puag ncig nws kom nws tuaj yeem ua haujlwm raws li lub ntuj tsim cov dej noo.
Kauj Ruam 3. Tov tag nrho cov khoom xyaw kom zoo
Sib tov zib ntab thiab kua txiv qaub nrog rab diav kom txog thaum sib xws tuab thiab tsis muaj lumpy.
Nco ntsoov, yuav tsum siv daim npog qhov ncauj kom sai li sai tau. Qhov zoo tshaj, daim npog yuav tsum siv li ntawm 3 txog 4 teev, tshwj xeeb tshaj yog txij li lub npog ntsej muag uas tau tso tseg ntev ntev yuav dhau los ua cov av ntub rau pwm kom loj tuaj
Ntu 2 ntawm 3: Thov Daim Npog
Kauj Ruam 1. Ntxuav lub ntsej muag
Ntxuav thiab qhuav koj lub ntsej muag li ib txwm, hauv lub dab dej lossis hauv da dej, siv dej sov lossis dej kub los qhib cov tawv nqaij.
Nws yog qhov zoo tshaj los ntxuav koj lub ntsej muag nrog xab npum me me ua ntej thov daim npog qhov ncauj, tshwj xeeb tshaj yog tias koj muaj tawv nqaij tawv. Nco ntsoov, cov ntsiab lus hauv txiv qaub yog nquag ua rau tawv nqaij. Yog li ntawd, tsis txhob hla cov kauj ruam no kom tsis txhob muaj kev ntxhov siab thiab puas rau koj cov tawv nqaij los ntawm kev cuam tshuam nrog ntau cov tshuaj txhuam hniav
Kauj Ruam 2. Thov daim npog qhov ncauj thoob lub ntsej muag
Yog tias lub ntsej muag huv thiab qhuav, siv daim npog zib ntab thiab txiv qaub rau tag nrho saum npoo siv cov ntiv tes huv. Ceev faj kom tsis txhob muab daim npog ntsej muag tso rau ntawm qhov chaw rhiab ib ncig ntawm lub qhov muag.
- Daim npog qhov ncauj uas ua rau cuam tshuam nrog lub qhov muag thiab thaj chaw ib puag ncig tuaj yeem ua rau lub qhov txhab thiab/lossis ua rau khaus. Yog li ntawd, yaug daim npog qhov ncauj tam sim ntawd nrog dej txias kom txog thaum nws sov sov li ib feeb, lossis kom txog thaum qhov hnov hnov hnov ploj mus.
- Vim tias kev ntxhib los mos ntawm daim npog tuaj yeem hnov nplaum, nws yog qhov zoo tshaj kom khi koj cov plaub hau rov qab ua ntej thov daim npog qhov ncauj.
Kauj Ruam 3. Tso daim npog ntsej muag rau 15 mus rau 20 feeb
Yog tias koj yaug sai dhau, cov as -ham hauv zib ntab thiab txiv qaub yuav tsis nqus tau zoo los ntawm daim tawv nqaij.
Txawm li cas los xij, yaug tawm lub npog ntsej muag tam sim yog tias daim tawv nqaij pib tsis xis nyob, khaus khaus, lossis txawm tias muaj qhov hnov mob. Hauv qee kis, daim tawv nqaij uas cuam tshuam nrog txiv qaub thiab daim npog ntsej muag zib ntab tuaj yeem pom qhov tsis zoo
Kauj Ruam 4. Yaug lub npog ntsej muag nrog dej sov
Tom qab tso nws rau 15 mus rau 20 feeb, yaug tawm lub npog ntsej muag siv dej sov. Tom qab tag nrho cov ntsej muag ntawm lub ntsej muag raug ntxuav los ntawm daim npog, yaug dua nrog dej txias kom cov tawv nqaij pores raug kaw dua.
Yog tias koj xav tau, koj tseem tuaj yeem so lub npog ntsej muag nrog cov phuam sov sov. Yog tias koj xav siv daim phuam ua exfoliant tib lub sijhawm, sim so koj lub ntsej muag nrog cov lus ua kom maj mam ua kom koj cov tawv nqaij tsis ua rau khaus
Kauj Ruam 5. Rov ua cov txheej txheem txhua lub lim tiam, yog tias xav tau
Qhov nquag siv daim npog ntsej muag tiag tiag yog nyob ntawm seb koj cov tawv nqaij puas lossis oily. Txawm li cas los xij, feem ntau, daim npog ntsej muag tuaj yeem thov ib zaug ib lub lim tiam thaum sawv ntxov lossis yav tsaus ntuj.
Yog tias koj cov tawv nqaij muaj roj ntau lossis nquag tawg, daim npog ntsej muag tuaj yeem siv ob lossis peb zaug hauv ib lub lis piam. Txawm li cas los xij, tsis txhob siv nws tam sim yog tias koj cov tawv nqaij zoo li liab, khaus khaus, lossis koj qhov tawg zuj zus tuaj
Ntu 3 ntawm 3: Hloov Kho
Kauj Ruam 1. Ntxiv baking soda
Tom qab sib tov cov kua txiv qaub thiab zib ntab, ntxiv txog tsp. (2.5 ml) ci dej qab zib; do tag nrho cov khoom xyaw kom zoo zoo. Tom qab ntawd, siv daim npog ntsej muag thoob plaws lub ntsej muag, tom qab ntawd cia nws zaum li 15 feeb ua ntej yaug nws tawm.
- Cov dej qab zib muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob tua kab mob yog li nws muaj txiaj ntsig zoo hauv kev tshem tawm cov kab mob ua rau pob txuv ntawm koj cov tawv nqaij.
- Thov daim npog qhov ncauj ua kom maj mam zoo li ci dej qab zib tuaj yeem txhuam tau yog tias rub rau hauv daim tawv nqaij.
Kauj Ruam 2. Siv qe dawb
Ua ntej tshaj plaws, ncuav tbsp. (7.5 ml) ntawm txiv qaub kua txiv thiab zib ntab, tom qab ntawd ntxiv 1 lub qe rau nws. Do zoo kom txog thaum tag nrho cov khoom xyaw tau zoo sib tov thiab muaj cov mos mos. Tom qab ntawd, siv daim npog ntsej muag thoob plaws lub ntsej muag, thiab cia nws zaum li 15 feeb ua ntej yaug nws nrog dej sov.
Qe dawb tuaj yeem pab ua kom tawv nqaij qhuav. Raws li qhov tshwm sim, siv qe dawb los ua lub npog ntsej muag tuaj yeem pab txo qhov hws thiab ua kom tawv nqaij ntawm lub ntsej muag. Txawm li cas los xij, nkag siab tias cov teebmeem no yog ib ntus thiab yuav tsis kav ntev
Kauj Ruam 3. Ntxiv mis nyuj thiab yogurt
Sib tov 2 tbsp. (30 ml) zib ntab nrog nyem ntawm ib lub txiv qaub tag nrho. Tom qab ntawd, ntxiv 2 tbsp. (30 ml) mis nyuj tshiab thiab 1 tbsp. (15 ml) cov kua mis nyeem qaub (koj tuaj yeem siv dawb lossis Greek yogurt). Sib tov tag nrho cov khoom xyaw kom txog thaum sib xws zoo li cov tshuaj pleev, tom qab ntawd thov daim npog qhov ncauj rau tag nrho saum npoo ntawm lub ntsej muag.
- Thov daim npog qhov ncauj hauv ob peb txheej kom tau txais txiaj ntsig zoo tshaj plaws. Tso tawm thawj txheej ntawm daim npog rau ob peb feeb kom txog thaum kev ntxhib los mos qhuav, tom qab ntawd thov txheej txheej thib ob. Rov ua cov txheej txheem kom txog thaum lub npog ntsej muag tawm. Tom qab ntawd, tso daim npog ntsej muag rau 10 feeb ua ntej yaug nws nrog dej sov.
- Ob lub mis thiab kua mis muaj lub peev xwm los ntxuav, ua kom ntub, thiab ua kom tawv nqaij muag.
Ceeb toom
- Tsis txhob siv daim npog ntsej muag rau ntawm daim tawv nqaij uas muaj qhov txhab qhib, tshwj xeeb yog kua txiv qaub tuaj yeem ua rau lub qhov txhab mob thiab ua rau nws mob.
- Tam sim ntawd yaug tawm lub npog ntsej muag yog tias koj muaj qhov kub hnyiab, ua rau tawv nqaij, lossis hnov mob ntawm daim tawv nqaij.
- Thaum hnav daim npog qhov ncauj, xyuas kom koj cov tawv nqaij tsis raug tshav ntuj ncaj qha. Ceev faj, kev cuam tshuam nrog txiv qaub nrog lub hnub ci tuaj yeem ua rau muaj tshuaj lom tshuaj uas muaj feem yuav ua rau tawv nqaij tawv.
