Cov tawv nqaij ntawm lub caj dab tsaus tuaj yeem tshwm sim los ntawm ntau yam, xws li raug tshav ntau dhau, teeb meem eczema, mob ntev, lossis txawm tias tsis huv rau tus kheej. Txawm li cas los xij, muaj ntau txoj kev kho mob hauv tsev uas tuaj yeem siv los ua kom cov xim tsaus nti ntawm thaj tsam caj dab no. Ua ntej, nws yog ib qho tseem ceeb kom tshem tawm cov tawv nqaij ntawm caj dab tsis tu ncua thiab tseem siv ntau yam khoom lag luam tshuaj pleev ib ce uas muaj cov tshuaj dawb los daws cov xim tsaus. Cov khoom xyaw xws li dej txiv qaub, ci dej qab zib, yogurt, thiab walnuts tuaj yeem pab ua kom cov tawv nqaij tsaus nyob ib puag ncig lub caj dab.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Tshuaj pleev ib ce lossis Khoom Kho Mob
Kauj Ruam 1. Ua kom tawv nqaij ntub nrog cocoa butter (cocoa butter)
Cocoa butter yog cov dej noo uas tuaj yeem siv tau txhua hnub, txawm tias koj muaj cov tawv nqaij tawv. Thov cocoa butter rau ntawm daim tawv nqaij ntawm lub caj dab tsaus ob zaug ib hnub kom txog thaum koj tau txais txiaj ntsig zoo.
- Txuas ntxiv siv cocoa butter tsis tu ncua los tiv thaiv cov tawv nqaij kom tsaus ntawm lub caj dab dua.
- Cocoa butter yog cov tshuaj zoo rau cov uas muaj tawv nqaij qhuav thiab plaub hau. Txawm li cas los xij, rau cov neeg uas muaj tawv nqaij lossis plaub hau, siv cov cocoa butter tuaj yeem ua rau pob txuv.
Kauj Ruam 2. Sim cov khoom ua kom tawv nqaij
Ntau cov khoom lag luam zoo nkauj tau tsim los ua kom lub ntsej muag tawv nqaij tas mus li. Koj tuaj yeem yuav nws ntawm lub khw muag tshuaj pleev ib ce, lossis online, lossis ntawm kws kho mob pom zoo.
- Xav txog cov khoom ua kom tawv nqaij uas haum rau koj hom tawv nqaij.
- Siv cov khoom raws li cov lus qhia ntawm pob, lossis raws li qhia los ntawm koj tus kws kho mob.
Kauj Ruam 3. Kho kab mob eczema
Cov tawv nqaij ntawm lub caj dab tsaus ntuj tuaj yeem yog cov tsos mob ntawm eczema. Yog tias koj muaj eczema, nws yog ib qho tseem ceeb los kho nws raws li koj tus kws kho mob hais. Feem ntau kev kho mob yog ua tiav los ntawm kev siv cov tshuaj pleev ib ce tsis tu ncua lossis thaum twg los xij ntawm cov tawv nqaij rov tshwm sim.
Yog tias cov tsos mob ntawm tus kab mob zuj zus ntxiv, sab laj nrog kws kho mob tam sim rau lwm txoj kev kho mob
Kauj Ruam 4. Tiv thaiv lossis kho ntshav qab zib lossis rog dhau
Lub caj dab dub feem ntau yog cov tsos mob ntshav qab zib lossis rog dhau. Txhawm rau pab tiv thaiv cov tawv nqaij tawv lossis tiv thaiv qhov mob kom tsis zoo, txiav txim siab tswj koj qhov hnyav nrog kev noj zaub mov zoo thiab tawm dag zog. Txoj kev noj qab nyob zoo tuaj yeem pab kho ntshav qab zib.
Yog tias koj muaj ntshav qab zib, nrog kws kho mob tham thiab kho tam sim. Kho tus mob ntshav qab zib tuaj yeem pab txo qis ntawm lub caj dab
Txoj Kev 2 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Tiv thaiv koj cov plaub hau kom nws tsis txhob hnyav dhau
Thaum siv cov tshuaj hauv tsev los ua kom tawv nqaij ntawm koj lub caj dab, nco ntsoov kom lawv nyob deb ntawm koj cov plaub hau kom lawv tsis hloov xim. Qhov kev kho mob no tseem tuaj yeem ua rau plaub hau qhuav. Yog li ntawd, khi koj cov plaub hau ua ntej siv tshuaj tom tsev.
Kauj Ruam 2. Ua kom sib tov ntawm zib ntab thiab kua txiv qaub
Sib tov 3 dia zib ntab thiab 2 teaspoons ntawm txiv qaub kua txiv. Zib ntab thiab txiv qaub tau paub ua kom tawv nqaij tawv. Thov siv qhov sib tov rau thaj tsam caj dab tsaus nti thiab tso nws li 15 feeb ua ntej yaug nws tawm.
Lwm qhov kev xaiv yog sib tov cov kua txiv lws suav thiab zib ntab thiab siv nws rau lub caj dab tsaus
Kauj Ruam 3. Ua cov tshuaj ci ci ci
Sib tov ob peb diav ntawm ci dej qab zib nrog dej kom tsim tau cov nplaum tuab. Thov cov hmoov ci ci muab tshuaj txhuam rau thaj tsam dub ntawm lub caj dab thiab tso nws li 15 feeb. Tom qab ntawd, yaug nrog dej.
- Koj tuaj yeem rov kho qhov no ob peb zaug hauv ib lub lis piam tsuav koj cov tawv nqaij tsis dhau rhiab heev.
- Ci dej qab zib muab tshuaj txhuam kuj tseem tuaj yeem siv ua ntuj txhuam thaum koj yaug.
Kauj Ruam 4. Siv cov roj vitamin E thiab roj almond
Microwave ob peb rab diav roj almond (siv cua sov tsawg, tsis pub ntev tshaj 30 vib nas this). Sib tov sib npaug ntawm cov vitamin E roj thiab siv nws zaws lub caj dab ntawm koj cov ntiv tes. Thaum koj ua tiav zaws, cia cov roj zaum ntawm koj daim tawv nqaij li 10-15 feeb. Tom qab ntawd, yaug nrog dej sov.
Qhov kev kho no nyab xeeb thiab maj mam ua rau ntawm daim tawv nqaij. Koj tuaj yeem ua nws txhua hnub
Kauj Ruam 5. Ua cov kua txiv kab ntxwv thiab cov mis muaj roj ntau
Qhuav qee cov txiv kab ntxwv tev rau ob peb teev. Thaum qhuav txaus, muab cov txiv kab ntxwv tev kom txog thaum nws dhau los ua hmoov. Sib tov cov txiv kab ntxwv tev hmoov nrog me ntsis mis nyuj kom txog thaum nws ua cov nplaum tuab. Thov muab tshuaj txhuam rau thaj tsam caj dab dub thiab cia nws qhuav. Tos 10-15 feeb ua ntej yaug nws tawm.
- Txiv kab ntxwv tev yog nplua nuj nyob hauv vitamin C uas paub tias ua kom tawv nqaij tawv.
- Yog tias koj muaj zaub mov dehydrator, koj tuaj yeem siv nws kom qhuav txiv kab ntxwv tev. Dehydrator kom qhuav tau zoo dua li tshav ntuj uas tuaj yeem ua rau cov txiv kab ntxwv tev tawv dhau los ua mash.
Kauj Ruam 6. Rub lub caj dab nrog dib
Dib dib tuaj yeem ua raws li lub ntuj exfoliant. Siv ib daim dib thiab txhuam txhua qhov teeb meem ntawm lub caj dab maj mam muab.
- Koj tseem tuaj yeem siv cov kua txiv hmab txiv ntoo los yog cov txiv lws suav rau hauv lub caj dab thiab tso rau qee lub sijhawm.
- Txhawm rau txhim kho qhov ua kom pom kev zoo, koj tuaj yeem ntxiv ob peb tee kua txiv qaub rau hauv dib ua ntej muab nws txhuam rau ntawm daim tawv nqaij. Tos 10-15 feeb tom qab exfoliating ua ntej yaug nws tawm.
Kauj Ruam 7. Siv dej qab zib thiab kua txiv qaub sib tov
Sib tov ob peb diav suab thaj nrog txiv qaub kua txiv kom txog thaum nws tuab thiab ua cov muab tshuaj txhuam. Thov muab tshuaj txhuam rau thaj tsam caj dab tsaus thiab maj mam zaws cov tawv nqaij kom nqus tau nws. Tso nws rau 15 feeb ua ntej yaug nws tawm.
Koj tuaj yeem rov ua cov txheej txheem no ob peb zaug hauv ib lub lis piam tsuav koj cov tawv nqaij tsis dhau rhiab heev lossis khaus
Kauj Ruam 8. Sib tov txiv qaub thiab ntsev
Sprinkle qee ntsev hla cov txiv qaub wedges thiab maj mam txhuam nws mus rau hauv lub caj dab. Txuas ntxiv rau ntawm daim tawv nqaij li ob peb feeb, tom qab ntawd tso cov txiv qaub thiab ntsev tso rau zaum ntawm daim tawv nqaij rau lwm 15 feeb ua ntej yaug tawm.
- Yaug thiab rov ua cov txheej txheem kho mob no ntau zaus hauv ib lub lis piam kom tau txais txiaj ntsig zoo.
- Koj tseem tuaj yeem sib tov kua txiv qaub nrog ntsev thiab siv nws ua daim tawv nqaij ua kom tawv nqaij.
Kauj Ruam 9. Sim yogurt thiab walnuts
Mash 1 tablespoon ntawm walnuts rau hmoov nrog daim me me. Sib tov walnut hmoov nrog ob peb diav ntawm cov kua mis dawb. Thov cov khoom sib tov mus rau thaj tsam caj dab tsaus thiab zaws daim tawv nqaij maj mam muab. Tso nws rau 15 feeb ua ntej yaug nws tawm.
Yogurt yog qhov zoo rau kev ntxuav cov tawv nqaij. Ib qho ntxiv, cov ntsiab lus ntawm cov kua qaub ua tau zoo heev rau kev ua kom tawv nqaij. Walnuts muaj ntau cov as -ham thiab cov zaub mov uas tuaj yeem ntxuav cov tawv nqaij thiab ua kom nws noo
Txoj Kev 3 ntawm 3: Saib Xyuas Kev Tu Tus Kheej thiab tiv thaiv daim tawv nqaij los ntawm tshav ntuj
Kauj Ruam 1. Da dej tas li nrog xab npum tua kab mob
Cov tawv nqaij tsaus nti feem ntau yog tshwm sim los ntawm kev tsis huv. Yog li, koj yuav tsum da dej tas li, tshwj xeeb tshaj yog tias koj pib pom cov tsos mob ntawm qhov tawv nqaij ntawm lub caj dab. Siv xab npum tua kab mob thoob koj lub cev, suav nrog koj caj dab, tom qab ntawd yaug kom zoo kom tshem cov xab npum seem ua ntej koj da dej tas.
- Nco ntsoov txhuam koj cov tawv nqaij thaum da dej. Txwv tsis pub, cov tsos mob ntawm daim tawv nqaij yuav tsaus zuj zus.
- Yog tias koj tsis muaj sijhawm da dej ntawm qee kis, txiav txim siab so koj lub caj dab (thiab lwm qhov hauv lub cev) nrog menyuam so so kom huv.
- Feem ntau, sim da dej tsawg kawg ib zaug ib hnub.
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub txhua zaus koj tawm mus
Lub caj dab tsaus kuj tuaj yeem tshwm sim los ntawm tshav ntuj ntau dhau. Nws yog ib qho tseem ceeb kom hnav cov tshuaj pleev thaiv hnub thaum twg koj npaj yuav siv sijhawm ntev sab nraum zoov. Siv cov khoom lag luam nrog SPF tsawg kawg 35 thiab siv nws thoob plaws ntawm daim tawv nqaij nthuav tawm, tshwj xeeb yog lub caj dab.
Rov ua dua tshuaj pleev thaiv hnub txhua txhua teev (thiab ntau zaus yog tias koj ua luam dej lossis ua si hauv dej)
Kauj Ruam 3. Tiv thaiv koj lub caj dab los ntawm tshav ntuj
Hnav khaub ncaws kom tsim nyog kom txo qis tshav ntuj. Koj tuaj yeem hnav lub tsho luv luv, txoj phuam qhwv caj dab, lossis lub kaus mom dav dav thaum twg koj siv sijhawm ntau nyob sab nraum zoov.
