Veet yog cov khoom lag luam tshem tawm cov plaub hau thiab muaj nyob hauv qab zib lossis siv quav ciab. Veet tshem tawm cov plaub hau muaj cov khoom xyaw nquag uas tau nqus rau hauv cov plaub hau, ua rau cov plaub hau yooj yim rub tawm. Veet wax cov khoom siv kub, qhuav siv quav ciab kom rub tawm cov plaub hau ntawm cov hauv paus hniav. Txawm hais tias ob qho khoom muaj lawv qhov zoo, lawv kuj muaj qee qhov txaus ntshai. Nov yog qee txoj hauv kev siv Veet cov plaub hau tshem tawm cov khoom muaj kev nyab xeeb.
Kauj ruam
Txoj Kev 1 ntawm 2: Tshem Tawm Plaub Plaub nrog 3 feeb Tshem Tawm Qab Zib
Kauj Ruam 1. Ua ib qho me me ntawm cov kua nplaum rau thaj chaw uas koj xav kom txiav plaub hau
Tos 24 teev kom pom tias muaj qhov tsis haum rau ntawm daim tawv nqaij.
- Yog tias koj muaj teeb meem tawv nqaij lossis noj tshuaj uas tuaj yeem cuam tshuam rau koj cov tawv nqaij, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj no.
- Yog tias koj cov tawv nqaij tsis pom tias muaj qhov khaus, txuas ntxiv siv cov tshuaj nplaum.
- Tsis txhob siv qab zib yog tias qab zib tsis zoo ib yam xim, lossis yog lub raj mis lossis raj ntawm cov nplaum puas.
- Zam kev sib cuag nrog cov hlau lossis ntaub, uas tuaj yeem ua rau puas lossis ua kom cov khoom tsis zoo. Yog tias muaj kev sib cuag tsis raug, tam sim ntawd ntxuav cov nplaim ntawm cov khoom nrog dej.
- Khaws Veet tshem tawm cov plaub hau tawm ntawm cov menyuam yaus. Yog tias nqos tau, hu rau kws kho mob tam sim thiab qhia cov khoom ntim khoom.
Kauj Ruam 2. Nyem tawm cov kua nplaum rau hauv xib teg ntawm koj txhais tes
Nyem tawm tsuas yog cov tshuaj nplaum txaus los pleev rau thaj chaw uas koj xav tau.
Tsis txhob qab zib nyob rau hauv kev sib cuag nrog lub qhov muag. Yog tias pom qhov muag nrog qab zib, yaug nrog dej kom ntau thiab nrhiav kev kho mob tam sim
Kauj Ruam 3. Siv tes puv tes rau ntawm thaj chaw uas xav tau
Siv spatula suav nrog hauv lub thawv los pleev cov nplaum thiab ua kom plaub hau tag.
- Siv cov nplaum rau ntawm daim tawv nqaij es tsis zaws nws mus rau hauv qhov hws.
- Cov kua nplaum tshem tawm cov plaub hau no yog tsim rau ob txhais ceg, txhais tes, lub hauv qab thiab kab bikini. Tsis txhob Siv cov tshuaj nplaum no rau ntawm lub ntsej muag, taub hau, mis, perianal, lossis qhov chaw mos vim tias muaj qhov khaus loj thiab kub hnyiab. Yog tias koj siv tshuaj pleev rau thaj chaw no thiab ua rau khaus, maj mam ntxuav thaj tsam kom tshem cov tshuaj nplaum thiab hu rau kws kho mob.
- Tsis txhob siv cov tshuaj nplaum rau cov moles, nti, quav hnav, ua rau tawv nqaij lossis tshav ntuj. Zam kev sib cuag nrog daim tawv nqaij uas tau txiav plaub hau hauv 72 teev dhau los.
- Tsis txhob qab zib nyob rau hauv kev sib cuag nrog tawg lossis tawv nqaij. Yog tias cov tshuaj nplaum tau kov nrog cov tawv nqaij tawg, ntxuav nws nrog dej sov thiab tov 3% boric acid. Hu rau koj tus kws kho mob yog tias koj tseem hnov mob tom qab ntxuav tas.
- Tsis txhob siv cov tshuaj no tom qab da dej kub. Cov tshuaj nplaum no muaj lye thiab thioglycolate, uas tuaj yeem ua rau tawv nqaij tawv tawv tom qab da dej kub.
Kauj Ruam 4. Tso cov kua nplaum rau ntawm thaj chaw rau 3 feeb
Nco ntsoov koj siv sijhawm kom zoo vim tias tso cov kua nplaum ntev dhau tuaj yeem ua rau tawv nqaij hnyav.
Yog tias koj hnov qhov hnov mob lossis ua rau hnov mob thaum siv, tshem tawm cov tshuaj sai thiab yaug kom huv nrog dej. Yog tias nws mob ntxiv, hu rau koj tus kws kho mob
Kauj Ruam 5. Maj mam txhuam cov nplaum uas siv cov spatula
Ua ntej tshaj, siv lub taub hau ntawm lub tshuab raj los ntsuas thaj tsam me me. Yog tias cov plaub hau tawm los tau yooj yim, txhuam tawm txhua qhov qab zib nrog spatula.
- Siv daim txhuam cev mos mos los yog phuam me me los tshem tawm cov nplaum yog tias spatula xav tias ntxhib heev.
- Yog xav tau, koj tuaj yeem tso cov kua nplaum rau ntawm koj cov tawv nqaij ntev dua ua ntej ntxuav tag nrho. Tsis pub ntev tshaj 6 feeb, vim koj cov tawv nqaij tuaj yeem ua rau khaus thiab hlawv.
Kauj Ruam 6. Ntxuav koj cov tawv nqaij kom huv nrog dej sov
So tawm cov nplaum thiab cov plaub hau uas tseem txuas rau ntawm daim tawv nqaij.
Txoj hauv kev zoo tshaj los ua qhov no yog da dej thiab siv Loofah/da dej los yog daim txhuam cev kom maj mam txhuam qhov chaw
Kauj Ruam 7. Qhuav thaj tsam ntawd nrog daim ntaub mos muag
Ua qhov no maj mam vim thaj chaw tseem tuaj yeem nkag siab tau tom qab siv cov tshuaj tshem tawm cov plaub hau.
- Ib txwm Tos 72 teev nruab nrab ntawm kev siv cov nplaum. Qhov no yuav txo qib kev ua kom khaus thiab o ntawm daim tawv nqaij.
- Tsis txhob siv cov tshuaj tua kab mob los yog deodorant lossis naj hoom rau ntawm thaj chaw, lossis siv lub hnub da dej ua ntej 24 teev dhau los. Cov tawv nqaij tseem tuaj yeem ua rau tawv nqaij thiab tshwj xeeb tshaj yog ua rau lub hnub ci lossis tshuaj lom neeg ntawm cov khoom no.
Txoj Kev 2 ntawm 2: Tshem Tawm Cov Plaub Hau Uas Tau Npaj Ua
Kauj Ruam 1. Thov siv cov ciab me me rau ntawm thaj chaw uas muaj cov ntaub so ntswg zoo meej (suav nrog hauv cov khoom)
Saib xyuas koj cov tawv nqaij rau 24 teev kom ntseeg tau tias kev pleev xim yuav tsis ua rau tawv nqaij.
- Yog tias koj cov tawv nqaij tsis ua rau khaus khaus, nws zoo li siv cov kab xev kom nyab xeeb.
- Rau thawj zaug siv cov plaub hau, pib los ntawm kev tshem cov plaub hau. Nov yog ib feem ntawm lub cev uas tsis nkag siab heev. Thaum koj tau ntsib dhau los, txav mus rau qhov chaw rhiab xws li sab hauv qab thiab kab bikini.
- Nws tsis pom zoo kom siv cov quav ciab rau cov tawv nqaij.
- Yog tias koj tab tom noj tshuaj uas cuam tshuam rau koj cov tawv nqaij, nrhiav kws kho mob pom zoo ua ntej siv Veet daim kab xev.
- Tsis txhob siv Veet npaj ua daim kab xev yog tias koj laus lossis muaj ntshav qab zib, vim tias yuav muaj kev phom sij txaus ntshai rau kev noj qab haus huv.
- Ciab yuav siv tau rau poj niam cev xeeb tub; txawm li cas los xij, yuav tsum paub tias koj cov tawv nqaij yuav tawv nqaij yooj yim dua hauv qhov xwm txheej no.
Kauj Ruam 2. Ntxuav thaj tsam ntawm daim tawv nqaij uas koj xav siv
Da dej lossis siv phuam me me los tshem tawm cov plua plav lossis av uas tuaj yeem ua rau koj cov tawv nqaij.
Qhuav koj cov tawv nqaij kom zoo tom qab ntxuav tas. Cov dej noo yuav tiv thaiv cov ciab los ntawm kev ua kom zoo rau ntawm daim tawv nqaij
Kauj Ruam 3. Rub daim kab xev ntawm koj txhais tes rau 5 vib nas this
Qhov no yog ua kom sov cov ciab thiab npaj nws kom lo rau cov plaub hau.
Cov txheej txheem plaub hau ib txwm muaj feem cuam tshuam nrog cua sov ua kua tuab hauv lub microwave lossis dej sov. Txawm hais tias tsis yog qhov nyuaj, Veet cov kab ntawv tseem xav tau cua sov me ntsis ua ntej lawv tuaj yeem siv rau kev txau
Kauj Ruam 4. Maj mam tev daim kab xev
Koj tuaj yeem rov siv cov kab ntawv kom txog thaum lawv tsis lo lawm.
Kauj Ruam 5. Muab daim kab xev rau ntawm koj cov tawv nqaij thiab txhuam nws ntau zaus
Rub cov hlua hauv txoj kev uas koj cov plaub hau loj tuaj.
- Rau cov ceg siv quav ciab, rub kab txaij ntawm lub hauv caug mus rau pob taws.
- Ceev faj txog kev siv cov quav ciab ib yam li koj xav nrog cov plaub hau tshem tawm cov plaub hau. Tsis txhob siv lub taub hau, ntsej muag, chaw mos, lossis lwm qhov chaw tus kheej. Tsis txhob siv daim kab xev rau ntawm cov leeg ntshav, cov moles, nti, lossis tawv nqaij.
- Yog tias koj ntsib kev khaus khaus, tshem tawm cov ciab siv cov ntaub so ntswg zoo kawg nkaus uas suav nrog hauv Veet lub ntim ntim quav. Xwb, koj tuaj yeem siv pob paj rwb dipped hauv cov menyuam roj lossis lub cev roj. Vim tias siv quav ciab yog ua los ntawm cov yas, nws tsis tuaj nrog dej xwb.
- Nco ntsoov tias qhov ntev ntawm cov plaub hau uas koj siv yog tsawg kawg 2 - 5 hli. Cov plaub hau luv dua 2 hli yuav tsis ua zoo rau cov ciab thiab yog li ntawd yuav tsis rub tawm thaum cov ciab raug rub tawm.
Kauj Ruam 6. Tam sim rub daim kab xev rov qab rau ntawm kab txaij nws tus kheej
Qhov koj rub lub pluaj tawm sai dua, qhov feem ntau koj yuav tshem tawm cov plaub hau feem ntau.
- Rub lub kab txaij nyob rau hauv txoj kev rov qab mus rau qhov kev taw qhia ntawm kev loj hlob plaub hau. Qhov no ua rau kom plaub hau rub tawm.
- Ncab cov tawv nqaij nrog ib txhais tes thiab xyuas kom tseeb tias koj khaws cov kab txaij sib luag rau ntawm daim tawv nqaij. Qhov no yuav ua kom muaj txiaj ntsig zoo tshaj plaws thiab txo qhov tsis xis nyob.
- Tsis txhob rub txoj hlua tawm sab nraud vim qhov no tsuas yog txiav plaub hau.
Kauj Ruam 7. So thaj tsam waxed nrog cov ntaub so ntswg zoo meej
Koj tseem tuaj yeem da dej kom tshem tawm cov quav quav ntawm koj cov tawv nqaij kom zoo dua.
Tos 24 teev ua ntej siv cov tshuaj tua kab mob thiab tshuaj tsw qab, lossis ua ntej da dej hnub. Txij li cov tawv nqaij tawv tseem yuav rhiab, ua qhov no ua ntej 24 teev tuaj yeem ua rau khaus lossis tsis xis nyob
Lub tswv yim
- Nco ntsoov tias koj muaj qab zib txaus ua ntej koj pib!
- Tsis txhob siv rau qhov txhab vim nws yuav ua rau mob hnyav!
- Tsis txhob nyem qaub ntau rau hauv koj cov ntiv tes; txwv tsis pub nws yuav tsis meej pem!
- Tam sim no muaj veet hauv cov fwj tshuaj tsuag lossis tshuaj tsuag uas muaj txiaj ntsig. Nws siv tau yooj yim dua li lub raj lossis raj mis!
- Tsis txhob muab cov tshuaj nplaum pov tseg tom qab siv tas. Yog tias koj cov plaub hau nyias, koj tuaj yeem siv nws dua.
Ceeb toom
- Xyuas kom koj yuav tus kws kho tsiaj kom raug rau koj cov tawv nqaij, piv txwv li qhuav lossis tawv nqaij lossis tawv nqaij ib txwm muaj.
- Ceev faj tsis txhob zaws cov nplaum rau hauv qhov hws.
- Tsis txhob tso cov tshuaj nplaum rau ntawm koj cov tawv nqaij ntau dua 6 feeb.
- Nco ntsoov tias tag nrho cov qab zib raug ntxuav tawm.
- Yog tias koj cov tawv nqaij ua rau cov tsiaj tsis zoo, tsis txhob siv veets, thiab nrhiav lwm txoj hauv kev.
- Tsis txhob siv rau koj lub cev tag nrho.
- Tsis txhob siv Veet tshem tawm cov plaub hau rau ntawm thaj chaw uas nyuam qhuav tau caws.
