Koj yuav pom zoo tias qhaub cij lossis nrov npe hu ua "qhaub cij" yog piv txwv ntawm cov khoom noj txom ncauj uas yooj yim ua, txhaws, thiab nplua nuj vim tias lawv tau tsim los ntawm ntau hom kev ntim. Feem ntau, cov qhaub cij yog ob daim qhob cij puv nrog nqaij, cheese, zaub, thiab ntau yam ntxiv. Tsis muaj dab tsi txwv koj los ntawm kev sim nrog ntau hom kev txhaws! Txawm li cas los xij, yog tias koj xav xyaum ua daim ntawv qhia ua classic uas yog neeg nyiam thiab lav tias yuav qab, sim nyeem kab ntawv no. Cov qhaub cij tuaj yeem nyiam kub lossis txias nrog ntau yam nyiam tais diav, koj paub!
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Nqaij Nqaij Nqaij Sandwich
Kauj Ruam 1. Siv cov cutlets thiab cov cheese ua los ua cov qhaub cij zoo nkauj uas qab rau pluas su
Ua ntej tshaj plaws, hlais koj cov nqaij ua tiav thiab npaj koj daim ntawv cheese uas koj nyiam. Yog tias koj xav tau, koj tuaj yeem muaj tswv yim nrog ntau hom kev ua cov nqaij, xws li nqaij npua, nqaij qaib cov txwv, lossis txawm ci nqaij nyuj, txhawm rau nrhiav qhov tsw uas zoo tshaj rau koj saj. Tom qab ntawd, ntxiv ib daim ntawm koj cov cheese uas koj nyiam tshaj rau cov qhaub cij, thiab ua kom zoo tshaj plaws los ntawm kev nchuav me ntsis mayonnaise lossis mustard ua ntej npog cov qhaub cij nrog lwm daim khob cij.
- Qee qhov piv txwv ntawm kev sib xyaw ua ke tsis tu ncua yog cov nqaij npua/qaib ntxhw qhaub cij nrog Swiss cheese, lossis qhaub cij nrog nqaij nyuj ci thiab Cheddar cheese.
- Toast cov qhaub cij yog tias koj xav kom nws sov kom sov ntawm cov nqaij thiab yaj cov cheese uas siv.
- Muab cov qhob cij nrog ob peb txheej ntawm cov nqaij, cheese thiab zaub los ua cov qhaub cij.
Kauj Ruam 2. Sim ua crunchy thiab qab BLT qhaub cij
Ua ntej, kib lossis ci 3-4 daim nqaij npuas kib hauv lub lauj kaub tais diav lossis hauv qhov cub, tom qab ntawd ntws ntawm daim ntawv so tes kom tshem cov roj ntau dhau. Tom qab ntawd, ci cov qhob cij rau ib pliag kom txog thaum cov xim av tau xim av thiab muaj qhov ntxhib ntxhib. Tom qab ntawd, npaj cov nqaij npuas kib, lws suav, thiab zaub xas lav rau ntawm ib qho ntawm cov qhob cij, tom qab ntawd ua kom tiav qhov saj los ntawm nchuav me ntsis mayonnaise ua ntej npog cov qhaub cij nrog lwm daim khob cij.
- Ntxiv cov avocado hlais lossis siv cov nqaij npuas kib ua los ntawm qaib cov txwv rau kev noj qab haus huv ntawm cov qhaub cij.
- Yog tias ua tau, tau txais kev muaj tswv yim nrog ntau hom nqaij npuas kib, xws li nqaij npuas kib los yog maple phoov-ua kom cov nqaij, hloov cov saj ntawm cov qhaub cij thiab ua rau nws txawv dua.
Kauj Ruam 3. Ua cov qhaub cij nrog qe thiab nqaij npuas kib rau cov zaub mov qub tab sis qab heev
Pib los ntawm kib cov nqaij npuas kib hauv lub lauj kaub los yog ci nws hauv qhov cub kom txog thaum nws nkig. Tom qab ntawd, kib los yog zom cov qe kom yooj yim los npaj rau ntawm lub khob cij. Kuj ci cov qhob cij uas koj tau npaj ua ntej teeb cov nqaij npuas kib thiab qe rau saum. Tom qab ntawd, ntxiv cheese thiab mayonnaise hla cov nqaij npuas kib thiab qe ua ntej noj nws rau pluas tshais.
- Ntxiv ntau yam zaub xws li txiv lws suav, dos, lossis kua txob kua txob rau hauv lub qe kom muab koj cov qhaub cij ua kom qab dua.
- Siv lus Askiv biscuits lossis muffins es tsis txhob qhob cij dawb yog tias koj xav tau cov ntawv qhia tseeb tshais ntau dua.
Lub tswv yim:
Sim siv qaib ntxhw nqaij npuas kib lossis qe dawb rau kev noj qab haus huv ntawm cov qhaub cij.
Kauj Ruam 4. Ua cov reuben qhaub cij kom qab ntsev thiab qab zib me ntsis
Ua ntej, npaj ob daim rye lossis pumpernickel qhob cij, thiab roj ib sab ntawm ob qho tib si nrog butter. Tom qab ntawd, ci ib qho ntawm cov qhob cij nrog cov buttered sab tig rau hauv qab ntawm lub lauj kaub, tom qab ntawd tso cov pob kws pob kws thiab ib daim ntawm Swiss cheese mus rau saum cov khob cij. Tom qab ntawd, tseem tso cov sauerkraut (cov zaub qhwv qaub) thiab cov kua zaub Lavxias tso rau saum cov nqaij thiab cheese sib xyaw ua ntej npog nws nrog lwm daim mov ci. Toast cov qhob cij qis dua nruab nrab cua sov, tom qab ntawd tig lub khob cij dua thaum ob sab ci thiab ci.
- Nias lub khob cij saum nplaim nrog spatula lossis Teflon hauv qab thaum nws ua noj kom ua kom zoo thiab noj tau yooj yim dua.
- Tau txais kev muaj tswv yim nrog ntau hom nqaij, xws li ci nqaij nyuj, nqaij qaib, kom pom qhov tsw uas zoo tshaj rau koj qhov nyiam saj.
- Ntxiv cov pickles yog tias koj xav ntxiv cov kua qaub uas ua kom zoo nrog sauerkraut.
Kauj Ruam 5. Ua cov qhaub cij nrog creamy tuna ua khob noom rau cov ntses qab qab
Ua ntej tshaj, tso cov tuna tau kom txog thaum tsis muaj cov kua nyob hauv. Tom qab ntawd, sib tov cov nqaij tuna nrog mayonnaise, ntsev, thiab kua txob txhawm rau txhim kho qhov saj. Tom qab ntawd, kis cov tuna sib tov mus rau ib daim khob cij dawb. Ua ntej lub khob cij ci, ntxiv ib daim ntawm koj nyiam cheese thiab ntau yam zaub raws li koj xav tau. Tom qab ntawd, ci cov qhob cij hauv lub lauj kaub kom qis rau nruab nrab cua sov, thiab tig lub khob cij hla thaum ib sab yog xim av daj.
- Ntxiv me ntsis kub ntses rau cov tuna sib xyaw yog tias koj xav ua cov qhaub cij saj spicier.
- Chop cov dos thiab kua txob txhawm rau ntxiv kev ntxhib los mos.
Txoj Kev 2 ntawm 3: Ua Classic Sandwich
Kauj Ruam 1. Xaiv hom khob cij uas koj nyiam tshaj plaws los ua rau hauv qhaub cij
Qhov tseeb, txhua hom qhob cij yog qhov tsim nyog ua tiav hauv cov qhaub cij. Yog li ntawd, xaiv hom khob cij uas koj nyiam tshaj plaws! Yog tias koj xav ua kom muaj kev noj qab haus huv dua, peb pom zoo siv cov qhob cij ua los ntawm cov nplej tag nrho lossis muaj cov hmoov sib tov sib xyaw. Ob leeg yog nplua nuj nyob hauv fiber ntau thiab cov as -ham uas koj lub cev xav tau! Koj tseem tuaj yeem siv cov qhob cij hlais lossis tag nrho cov qhob cij uas koj tuaj yeem txiav koj tus kheej hauv tsev. Tom qab nrhiav hom uas tsim nyog tshaj plaws, tso ob daim khob cij rau ntawm lub phaj ua haujlwm kom yooj yim rau txheej txheem ntawm kev npaj cov khoom xyaw uas siv.
- Tau txais kev muaj tswv yim nrog ntau hom qhob cij, xws li cov hmoov nplej (ua los ntawm cov poov xab ntuj), pumpernickel (cov khoom zoo nkauj thiab saj me ntsis), lossis rye (ua los ntawm rye hmoov), tom qab ntawd soj ntsuam cov txiaj ntsig txhua hom qhob cij muaj nyob hauv qhov saj ntawm koj cov qhaub cij.
- Yog tias koj xav ua kom haum loj Subway-style qhaub cij, sim siv baguette hlais ntev.
- Yog tias koj xav tau cov qhaub cij me me, siv cov qhob noom xim kasfes (puag ncig los yog oval thiab tiaj) lossis cov qhob cij yob (mos muag, ntuag qhob cij) es tsis txhob qhob cij dawb.
- Xwb, koj tuaj yeem siv pita qhob cij lossis tortillas los qhwv ntau yam ntim rau sab hauv.
Kauj Ruam 2. Tshaj tawm ntau yam kua ntses los yog toppings uas yuav siv rau saum cov khob cij
Yog tias koj xav tau, koj tuaj yeem ntxiv ntau yam ntxiv los yog cov txuj lom xws li mayonnaise, mustard, ketchup, lossis lwm cov kua ntses txhawm rau txhim kho qhov saj ntawm qhaub cij. Nrog kev pab ntawm rab riam, kis ib txheej nyias ntawm qhov xav tau topping ntawm ib sab ntawm cov qhob cij sib npaug. Txawm li cas los xij, tswj qhov nyiaj ntawm toppings kom lawv tsis txhob nchuav lossis tawg hauv txhua qhov kev qhia thaum noj cov qhaub cij. Feem ntau, cov khoom qab zib tuaj yeem kis tau ntawm ib lossis ob daim khob cij, nyob ntawm seb koj xav noj ntau npaum li cas.
- Sim nrog ntau hom kev sib tw los tsim cov tshiab thiab qab qhaub cij qab! Piv txwv li, koj tuaj yeem muaj tswv yim nrog pesto, hummus, lossis Greek yogurt es tsis txhob siv tus qauv ua ke.
- Ib qho ntxiv, koj tseem tuaj yeem hliv cov toppings rau hauv cov qhob cij kom cov saj ntawm ob qho tuaj yeem ua ke zoo dua. Piv txwv li, koj tuaj yeem nchuav cov kua ntses kub hla cov nqaij thiab ua kom huv si kom txhaws kom saj zoo dua.
Lub tswv yim:
Yog tias koj tsis noj nws tam sim, ntxiv cov tuab los yog cov kua ua kom zoo tuaj yeem ua rau lub khob cij zoo dua. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, noj cov qhob cij tam sim tom qab nws tau ua lossis ci lub khob cij ua ntej kom cov ntawv zoo li nkig.
Kauj Ruam 3. Muab cov nqaij thiab cheese tso rau hauv qab ntawm koj cov qhaub cij
Xaiv ib qho ntawm cov ntawv qhob cij ua "puag" ntawm cov qhaub cij uas koj yuav ua. Tom qab ntawd, muab daim ntawv nyias nyias ntawm cov nqaij lossis cheese tso rau saum kom cov ntxaij lim dej ntawm kev txhaws tuaj yeem khov dua thiab tsis ua rau ntog thaum noj. Yog tias koj xav ua kom muaj kev noj qab haus huv dua, saib rau kev sau cov kev xaiv uas muaj qis hauv sodium thiab/lossis calories. Tsis tas li, siv li 2-4 daim ntawm nqaij npuas kib thiab ib daim ntawm cov cheese kom cov tsw ntawm ob leeg tuaj yeem ua tus kav koj cov qhaub cij.
- Qee qhov piv txwv ntawm cov nqaij ua tiav uas nquag siv los ua cov qhaub cij yog nqaij qaib, nqaij npua, nqaij nyuj ci, lossis nqaij nyug hnyuv ntxwm uas tau haus thiab khaws cia (bologna).
- Tsim kom muaj tswv yim nrog ntau hom cheese! Qee qhov piv txwv ntawm cov cheese uas nquag siv los ua cov qhaub cij yog Swiss cheese, Asmeskas cheese, Cheddar cheese, Muenstar cheese, thiab Provolone cheese.
- Tsis tas li, koj tuaj yeem siv tag nrho cov nqaij txiav tsis siv cov nqaij ua tiav, xws li nqaij qaib mis, kom yooj yim dua thiab noj zaub mov zoo dua.
- Yog tias koj tsis xav sau koj cov qhaub cij nrog nqaij, sim tso cov zaub hnyav tshaj plaws, xws li dib los yog txiv lws suav, hauv qab ntawm cov qhaub cij.
Kauj Ruam 4. Ntxiv cov zaub rau cov qhaub cij txhaws txhawm rau txhim kho kev ntxhib los mos
Qee qhov piv txwv ntawm cov qhaub cij classic yog zaub xas lav, txiv lws suav, thiab dos. Txawm li cas los xij, koj tuaj yeem siv txhua yam zaub uas koj nyiam! Teem cov zaub hla cov nqaij thiab cheese, ua kom ntseeg tau tias cov zaub hnyav tshaj plaws yog nyob hauv qab txheej. Yam tsawg kawg, siv 1-2 hom zaub kom cov qhaub cij tuaj yeem noj qab nyob zoo thiab muaj kev ntxhib los mos thaum noj.
- Yog tias koj nyiam cov zaub ntsuab, sim siv cov zaub xas lav, zaub ntsuab, arugula, lossis zaub basil.
- Ntxiv txiv lws suav, dos, thiab kua txob kom cov qhaub cij saj tshiab dua. Yog tias koj xav tau, koj tuaj yeem ua ntej saute txhua cov zaub siv lossis noj lawv nyoos.
- Kuj ntxiv cov avocado hlais lossis cov noob taum alfalfa los txhawb kev ntxhib los mos thiab saj ntawm cov qhaub cij.
Kauj Ruam 5. Caij cov qhaub cij kom nws saj zoo dua
Sprinkle me ntsis ntsev thiab kua txob tshaj qhov txhaws txhawm rau txhim kho saj. Yog tias koj xav tau, koj kuj tseem tuaj yeem muaj tswv yim nrog ntau hom txuj lom, xws li zaub basil, oregano, lossis cayenne kua txob hmoov kom cov qhaub cij zoo dua qub thiab muaj zog. Txawm li cas los xij, xyuas kom tseeb tias koj tsuas yog ntxiv ib qho me me ntawm koj xaiv cov txuj lom kom saj tsis dhau qhov qub, OK!
Koj tuaj yeem hloov zaub xas lav nrog ntau yam tshuaj ntsuab tshiab txhawm rau txhim kho qhov saj ntawm qhaub cij.
Kauj Ruam 6. Ci cov qhaub cij yog tias koj xav noj nws kub lossis ci
Ci qhaub cij tuaj yeem ua rau kev ntxhib los mos ntau dua thiab qab thaum noj. Yog tias koj xav ua qhov no, txhua yam koj yuav tsum ua yog npaj ob daim khob cij rau ntawm daim ntawv ci, tom qab ntawd muab lub lauj kaub tso rau hauv qhov cub preheated rau 204 ° C. Ci cov qhob cij kom txog thaum cov cheese yaj thiab/lossis saum npoo yog xim av daj. Thaum ua tiav qhov xwm txheej no, tshem cov qhob cij los ntawm qhov cub thiab npog nws nrog lwm daim mov ci.
- Yog tias koj xav tau, koj tuaj yeem ci cov qhob cij hauv lub lauj kaub kom qis rau nruab nrab cua sov. Yav dhau los, tshuaj tsuag lossis roj hauv qab ntawm lub lauj kaub nrog roj lossis butter kom tiv thaiv lub khob cij los ntawm kev hlawv sai.
- Sau cov qhob cij nrog cov zaub tom qab ci kom lub ntsej muag tshiab tsis ploj.
Kauj Ruam 7. Txiav cov qhaub cij kom yooj yim rau noj
Thaum cov qhob cij tau nteg tawm thiab tau ntim nrog cov khoom xyaw uas xav tau, maj mam nias lub khob cij saum toj kawg nkaus kom cov qhaub cij yooj yim txiav. Tom qab ntawd, siv rab riam zaub los hlais lub khob cij raws kab rov tav lossis ntsug raws li xav tau. Thaum txiav, koj tuaj yeem txaus siab rau cov qhaub cij qab tam sim!
- Koj tsis tas yuav txiav cov mov ci yog tias koj tsis xav tau.
- Yog tias koj tsis noj cov qhob cij tam sim ntawd, qhwv cov khoom seem hauv cov ntawv txhuas lossis lub hnab yas, tom qab ntawd muab cia rau hauv lub tub yees kom zoo dua.
Txoj Kev 3 ntawm 3: Ua Zaub Zaub Zaub Zaub
Kauj Ruam 1. Ua cov qhaub cij nrog txiv laum huab xeeb thiab jelly rau qhov yooj yim thiab ntim khoom noj txom ncauj
Siv cov txiv laum huab xeeb uas yog creamy lossis tseem muaj cov txiv laum huab xeeb (feem ntau sau tias chunky) raws li qhov xav tau, tom qab ntawd kis ib txheej nyias ntawm jam ntawm ib daim mov ci dawb. Tom qab ntawd, tseem thov ib txheej nyias ntawm koj nyiam jelly rau saum. Muab lwm daim khob cij rau "npog" cov qhaub cij ua ntej nws ua.
Siv txiv hmab txiv ntoo jam lossis txiv hmab txiv ntoo qab zib yog tias koj xav noj txiv hmab txiv ntoo tiag
Lub tswv yim:
Sim ntxiv lwm cov khoom xyaw, xws li butter hazelnut lossis txiv tsawb slices txhawm rau txhim kho qhov qab ntawm cov qhaub cij.
Kauj Ruam 2. Txaus siab rau grilled cheese qhaub cij rau ntau qhov tsw qab
Ua ntej, tso ib daim ntawv uas koj nyiam tshaj plaws ntawm ob daim khob cij. Tshaj butter nyob rau lwm sab ntawm lub loaf, tom qab ntawd ci toasted sab ntawm lub loaf nyob rau hauv lub skillet tshaj qis rau nruab nrab cua sov. Thaum nws tau browned, tig lub khob cij thiab tso cov cheese sab hauv kom yaj tag ua ntej ua haujlwm.
- Yog tias koj xav tau, koj tuaj yeem poob lub toasted cheese qhaub cij hauv cov kua zaub lws suav kom ntxiv rau saj thiab khoom noj khoom haus.
- Koj puas xav ua Italian-style grilled cheese qhaub cij? Sim sau cov qhaub cij nrog lws suav thiab mozzarella cheese sib xyaw.
- Txhawm rau ua cov qhaub cij txawm tias muaj kev noj qab haus huv zoo, ntxiv ntau yam zaub xws li dos, chilies, lossis txiv lws suav rau nws.
- Koj tseem tuaj yeem ntxiv cov kua txiv rau koj cov toasted cheese qhaub cij kom qab thiab muaj qab, koj paub!
Kauj Ruam 3. Ua California-style veggie qhaub cij kom muaj kev noj qab haus huv, muaj cov khoom noj txom ncauj ntxiv
Txhawm rau ua nws, xub nthuav tawm ib txheej nyias ntawm avocado crushed ntawm ib daim ntawm qhob cij dawb. Tom qab ntawd, tso ntau yam ntawm lwm cov zaub xws li cov dib txiav, zaub xas lav, txiv lws suav, dos, thiab cov zaub qhwv kom ntxiv rau qhov saj. Tom qab ntawd, ua kom tiav koj cov qhaub cij los ntawm kev ntxiv me ntsis Greek yogurt lossis tshis cheese ua ntej ua haujlwm.
- Ntxiv cov zaub zaub yog tias koj xav ua cov qhaub cij me ntsis ntxiv thiab ci dua thaum koj tom nws.
- Yog tias koj xav ua cov qhaub cij zoo li creamier thaum noj, sim kis tshis cheese rau ntawm ib sab ntawm lub khob cij.
Kauj Ruam 4. Ua kom muaj qab ntxiag qe-cress qhaub cij
Txhawm rau ua nws, koj yuav tsum xub txiav lub qe hnyav, tom qab ntawd sib tov nrog mayonnaise, kua txiv qaub, mister, ntsuab mustard thiab celery. Tom qab ntawd, lub caij zaub xas lav nrog ntsev, kua txob, thiab lwm yam txuj lom uas xav tau ua ntej tso rau hauv tub yees rau 1 teev. Ua ntej ua haujlwm, nchuav ntau lub qe zaub xam lav rau ib daim ntawm qhob cij dawb, tom qab ntawd ntxiv ib daim zaub xas lav kom ua tiav qhov zoo thiab khoom noj khoom haus ntawm koj cov qhaub cij.
- Yog tias koj tab tom sim txo koj cov carbohydrates kom tsawg, koj tseem tuaj yeem qhwv cov qe zaub qhwv hauv cov zaub xas lav thiab noj nws ua cov zaub xam lav qhwv tsis txhob kis nws ntawm cov mov ua ntej noj mov.
- Yog tias koj xav kom cov zaub xas lav qe kom ntau ntxiv thiab ua kom raws caij nyoog, sim sib tov nws nrog me ntsis paprika thiab cayenne kua txob.
Kauj Ruam 5. Ua Middle-style Sandwiches siv pita qhob cij thiab hummus
Ua ntej tshaj plaws, sib tov cov zaub ntug hauv paus, grated radish, thiab hlais cov dos liab hauv lub tais. Tom qab ntawd, npog cov zaub nrog cov ntses ua los ntawm cov kua txiv qaub, txiv roj roj, thiab txhoov zaub txhwb qaib. Tom qab ntawd, qhib ib daim ntawv ntawm pita qhob cij thiab kis tus hummus tusyees sab hauv. Tom qab ntawd, muab cov zaub sib tov tso rau hauv lub hnab pita qhob cij thiab ntxiv cov txiv lws suav txhoov, hlais avocado, thiab ntau yam txuj lom raws li qhov xav tau los ua kom muaj kev nyiam ntawm cov qhaub cij thaum noj!
- Txhawm rau ua cov txheej txheem ua cov qhaub cij yooj yim dua, koj tuaj yeem yuav Kopong pita qhob cij uas tau npaj kom tau noj hauv cov khw loj.
- Tau txais kev muaj tswv yim los ntawm kev ntxiv qhov sib txawv sib txawv rau hummus txhawm rau nrhiav cov qhaub cij uas zoo tshaj rau koj qhov nyiam saj.
Lub tswv yim
- Tau txais kev muaj tswv yim nrog kev sib sau ua ke sib txawv los nrhiav qhov tsw uas zoo tshaj rau koj qhov saj!
- Ua ntej ua haujlwm, hla cov qhaub cij nrog cov tshuaj txhuam hniav kom txhua txheej tau khov thiab ruaj khov dua. Ua ntej noj mov, tshem tus pas txhuam hniav kom koj tsis txhob raug mob thiab ua mob rau koj lub qhov ncauj tom qab.
