Calluses yog tawv, tuab, thaj chaw tuag ntawm daim tawv nqaij uas tshwm sim los ntawm kev cuam tshuam thiab ua rau khaus. Muaj ob hom calluses uas yuav tham txog hauv kab lus no: pob kws (pob kws) thiab callus (ntau hom calluses). Fisheyes tsim rau ntawm ob sab thiab saum cov ntiv taw, thiab mob heev. Calluses feem ntau tshwm rau hauv qab lossis ob sab ntawm lub taw thiab tsis xis nyob, tab sis feem ntau tsis mob. Calluses tseem tuaj yeem tsim ntawm tes. Pob kws thiab calluses tuaj yeem kho nyob hauv tsev, tab sis yog tias koj kis mob, mob ntxiv, lossis koj muaj mob raws li qhov ua rau nws (xws li ntshav qab zib), nrhiav kev pab tshaj lij.
Kauj ruam
Ntu 1 ntawm 3: Kho Corns thiab Calluses hauv Tsev
Kauj Ruam 1. Paub qhov txawv ntawm qhov muag thiab qhov muag
Pob kws thiab calluses tsis zoo ib yam, yog li txoj kev kho kuj txawv.
- Fisheyes tuaj yeem txhim kho ntawm cov ntiv taw, muaj lub hauv paus, thiab mob heev. Fisheyes tseem tuaj yeem tshwm sim saum cov ntiv taw, feem ntau tsuas yog sab saud hauv ib qho ntawm cov ntiv taw.
- Muaj peb hom tawv muag: nyuaj, muag muag, lossis periungual. Cov tawv tawv tawv feem ntau tsim hla cov ntiv taw thiab pob txha pob txha. Qhov muag muag feem ntau tshwm ntawm tus ntiv taw thib plaub thiab thib tsib. Periungual eyelets tsis tshua muaj tshwm sim, thiab tsim raws cov npoo ntawm tus ntsia thawv txaj.
- Qhov muag ntawm cov ntses tsis ib txwm muaj cov tub ntxhais, tab sis feem ntau qhov no yog nyob hauv nruab nrab. Lub hauv paus ntawm ntses qhov muag muaj cov tawv nqaij tuab thiab tuab.
- Ib feem ntawm cov tub ntxhais tau taw qhia sab hauv thiab feem ntau nias tawm tsam cov pob txha lossis paj hlwb kom nws mob.
- Calluses tsis muaj lub hauv paus, thiab yog thaj chaw dav ua los ntawm tuab, faib cov ntaub so ntswg sib npaug. Calluses feem ntau tsis mob, txawm hais tias lawv yuav ua rau qee qhov tsis xis nyob.
- Calluses feem ntau tshwm rau hauv qab ntawm taw thiab ntiv taw. Calluses kuj tuaj yeem tshwm sim ntawm txhais tes, feem ntau nyob ntawm ob sab ntawm xib teg thiab hauv qab cov ntiv tes.
- Ob lub qhov muag thiab qhov muag yog tshwm sim los ntawm kev cuam tshuam thiab siab.
Kauj Ruam 2. Siv cov tshuaj tom khw muag khoom
Salicylic acid yog cov khoom muaj nyob hauv cov khw muag khoom tom khw los kho ntses qhov muag thiab qhov muag.
- Kev siv cov khoom no muaj txiaj ntsig zoo rau kev tshem pob txha thiab calluses, tab sis lawv muaj txiaj ntsig zoo dua thaum ua ke nrog cov txheej txheem ib txwm kho cov tawv nqaij.
- Ua cov txheej txheem kho tam sim, tab sis nco ntsoov tias koj tseem hais txog qhov teeb meem uas ua rau muaj kev cuam tshuam lossis siab rau ntawm cov ntses/calluses.
Kauj Ruam 3. Muab cov kua nplaum salicylic acid tshem tawm qhov muag
Cov kabmob no tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj, thiab muaj lub zog ntsuas siab txog 40%.
- So koj txhais taw hauv dej sov li 5 feeb kom cov nqaij mos mos. Qhuav taw thiab ntiv taw kom huv ua ntej thov cov ntaub qhwv.
- Ceev faj tsis txhob siv cov ntaub qhwv rau cov tawv nqaij noj qab nyob zoo.
- Cov khoom lag luam feem ntau pom zoo rov ua cov txheej txheem no txhua 48 txog 72 teev, rau 14 hnub, lossis txog thaum lub qhov muag tawm.
- Salicylic acid yog tus neeg sawv cev keratolytic. Qhov no txhais tau tias cov kua qaub ua rau thaj tsam ua kom mos thiab ua rau cov nqaij puas. Salicylic acid tuaj yeem ua teeb meem rau lub cev nqaij daim tawv.
- Ua raws cov lus qhia ntawm cov khoom ntim khoom lossis phau ntawv qhia. Tsis txhob siv salicylic acid yog tias koj ua xua rau nws.
- Tsis txhob kov salicylic acid rau koj lub qhov muag, qhov ntswg, lossis qhov ncauj, thiab tsis txhob siv nws rau lwm qhov ntawm koj lub cev yam tsis muaj kws kho mob qhia koj.
- Tam sim ntawd yaug tag nrho thaj chaw cuam tshuam nrog salicylic acid nrog dej.
- Khaws cov khoom salicylic acid kom nyab xeeb, tsis pub cov menyuam thiab tsiaj nyob ze.
Kauj Ruam 4. Siv cov tshuaj salicylic acid los kho cov quav
Salicylic acid muaj nyob hauv ntau hom ntawv thiab ua tau zoo. Ua npuas ncauj, tshuaj pleev, tshuaj pleev, thiab ntaub qhwv tuaj yeem siv los kho thaj chaw tsis zoo ntawm taw.
Txhua yam khoom muaj cov lus qhia tshwj xeeb rau kev siv. Ua raws cov lus qhia ntawm pob lossis phau ntawv qhia yog li koj tuaj yeem siv salicylic acid kom tshem tawm cov calluses
Kauj Ruam 5. Siv cov tshuaj pleev tshuaj uas muaj 45% urea
Ntxiv nrog rau salicylic acid, tseem muaj ntau yam khoom muag tom khw uas tej zaum yuav muaj txiaj ntsig.
- Cov khoom lag luam uas muaj 45% urea tuaj yeem siv cov tshuaj pleev ua keratolytics los pab ua kom muag muag thiab tshem tawm cov ntaub so ntswg uas tsis xav tau, suav nrog qhov muag thiab qhov muag.
- Ua raws cov lus qhia ntawm pob lossis hauv phau ntawv qhia.
- Cov lus qhia niaj hnub siv rau 45% cov khoom siv urea feem ntau ib hnub ob zaug kom txog thaum koj tus mob zoo.
- Tsis txhob noj cov tshuaj pleev urea. Ceev faj tsis txhob muab cov khoom no tso rau hauv koj lub qhov muag, qhov ntswg, lossis qhov ncauj ib yam nkaus.
- Khaws cov khoom kom deb ntawm menyuam yaus thiab tsiaj.
- Yog tias nqos tau, hu rau 112, lub chaw tswj tshuaj lom, lossis nrhiav kev kho mob xwm txheej ceev sai li sai tau.
Kauj Ruam 6. Siv pob zeb pumice
Calluses tuaj yeem ua ntawv nrog lub pob zeb pumice tshwj xeeb uas tsim rau taw. Pob zeb pumice no tuaj yeem pab txhawm rau tawv tawv.
- Koj tseem tuaj yeem siv nws rau calluses ntawm koj txhais tes.
- Lub pob zeb los yog cov ntaub ntawv tuaj yeem pab tshem tawm cov tawv nqaij tuag. Ceev faj tsis txhob ua kom cov nqaij mos noj qab nyob zoo, lossis koj tuaj yeem muaj kev khaus ntxiv thiab kis tau yog tias daim tawv nqaij noj qab haus huv puas lawm.
- Khawb tawm txhua txheej ntawm cov tuab thiab tawv nqaij ua ntej siv kev kho mob.
Kauj Ruam 7. So taw
So koj txhais taw hauv dej sov pab ua rau thaj tsam ntawm cov nqaij tawv, ob qho tib si hauv qhov muag thiab qhov muag.
- Txog calluses ntawm txhais tes, so hauv thaj chaw kuj tseem tuaj yeem ua rau cov nqaij mos, ib yam li calluses ntawm ko taw.
- Qhuav koj txhais taw los yog txhais tes kom huv si tom qab so lawv. Thaum cov tawv nqaij mos muag tom qab so, txhuam nws nrog cov pob zeb pumice lossis cov ntawv..
- Txawm hais tias koj tsis muaj sijhawm los tsau koj txhais taw lossis txhais tes txhua hnub, siv pob zeb pumice lossis ntawv tom qab txhua tus da dej.
Kauj Ruam 8. Ua kom daim tawv nqaij noo
Siv cov tshuaj pleev rau ntawm koj txhais taw thiab txhais tes los pab ua kom cov nqaij mos mos muag.
Txoj kev no, nws yuav pab tshem tawm cov tawv nqaij tuab nrog cov pumice lossis cov ntaub ntawv, ntxiv rau tiv thaiv qhov muag thiab qhov muag ntawm kev tsim
Ntu 2 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Thov kev pab kho mob los daws qhov xwm txheej uas koj tab tom ntsib
Yog tias koj muaj ntshav qab zib, koj yuav muaj kev pheej hmoo ntau ntxiv rau teeb meem ko taw, uas tshwm sim los ntawm kev hloov pauv ntau hauv cov ntshav ncig.
Kev kho mob xws li ntshav qab zib, mob ntshav qab zib ib leeg, thiab txhua yam mob uas cuam tshuam nrog cov ntshav ntws ib txwm muaj, xav kom koj mus nrhiav kev kho mob rau pob txha thiab calluses. Tham nrog koj tus kws kho mob ua ntej sim kho nws koj tus kheej hauv tsev
Kauj Ruam 2. Nug cov lus nug txog kev qhia saib xyuas yog tias koj lub qhov muag/qhov muag loj thiab mob
Txawm hais tias ob qhov xwm txheej no tsis tshua pom tias yog xwm txheej ceev, qee zaum thaj chaw loj heev thiab mob heev.
- Nug tus kws kho mob kom pab yog txoj kev nyab xeeb tshaj plaws thiab muaj txiaj ntsig tshaj plaws los kho cov teeb meem ntses qhov muag thiab qhov muag.
- Qee hom tawv muag thiab calluses tiv taus cov tshuaj tom khw. Nug koj tus kws kho mob rau ntawv sau tshuaj rau cov khoom muaj zog lossis cov txheej txheem kho mob uas yuav pab tau.
- Koj tus kws kho mob tuaj yeem pab los ntawm kev ua ob peb txheej txheem kev kho mob txhawm rau txhim kho koj tus mob.
- Tus kws kho mob tseem tuaj yeem txiav qhov tawv nqaij uas tawv thiab tawv dhau siv rab riam los yog lwm yam cuab yeej hauv nws lub chaw haujlwm.
- Tsis txhob sim txiav cov tuab tuab ntawm tawv tawv koj tus kheej hauv tsev. Koj yuav ntsib kev khaus, los ntshav, thiab kis kab mob yog tias koj ua qhov no.
Kauj Ruam 3. Saib rau qhov txhab
Sib nrug los ntawm pob kws thiab calluses, qee zaum mob qog noj ntshav yog ib feem ntawm koj qhov teeb meem.
Koj tus kws kho mob tuaj yeem pab txiav txim siab seb puas yog pob txuv, lossis lwm yam tawv nqaij, tseem cuam tshuam rau koj. Nws lossis nws yuav hais qhia txoj kev kho mob zoo tshaj plaws
Kauj Ruam 4. Nrhiav cov cim qhia tias muaj kab mob
Qee zaum, txawm hais tias tsis tshua muaj, ntses qhov muag lossis calluses tuaj yeem kis tus kabmob.
Mus ntsib koj tus kws kho mob tam sim yog tias thaj chaw ntawm koj txhais tes lossis ko taw liab, o o, sov rau qhov kov, lossis muaj kev sib tw ntau dua li ib txwm
Kauj Ruam 5. Xav txog qhov xwm txheej ntawm ko taw uas ua rau muaj qhov tsis sib xws
Qee tus neeg tau ntsib ib daim ntawv deformity ntawm ko taw uas ua rau lawv muaj teeb meem tas li, suav nrog rov tshwm sim ntawm ntses qhov muag thiab calluses.
- Koj tus kws kho mob tuaj yeem xa koj mus rau kws kho mob paj hlwb kom kho. Qee qhov xwm txheej uas tuaj yeem pab txhawb rau cov teeb meem koj tau ntsib nrog calluses thiab pob taws suav nrog rauj ntiv taw, pob txha loj hlob, tsis txawv txav nkhaus ntawm taw, thiab pob txha.
- Ntau yam ntawm cov xwm txheej no tuaj yeem kho tau los ntawm kev hnav cov khau, lossis tshwj xeeb tsim khau.
- Hauv qee kis, koj yuav xav tau phais.
Kauj Ruam 6. Saib xyuas cov cim ntawm teeb meem ntawm tes
Thaum calluses tshwm sim los ntawm qhov muaj feem cuam tshuam lossis siab rau ntawm txhais tes, tawv nqaij tuaj yeem puas thiab kis tau tuaj yeem pib.
- Qee qhov xwm txheej, koj kuj tseem tuaj yeem ntsib cov npuas uas tsim tom qab lossis ib sab ntawm lub calluses. Thaum qhov no tshwm sim, cov npuas muaj cov kua, uas ib txwm yuav rov nqus tau los ntawm daim tawv nqaij dhau sijhawm. Thaum cov npuas tawg los yog qhuav, cov ntaub so ntswg ib puag ncig tuaj yeem kis tus kab mob.
- Hu rau koj tus kws kho mob yog tias koj txhais tes zoo li liab, o, lossis sov rau qhov kov.
- Koj yuav xav tau tshuaj tua kab mob lossis tshuaj tua kab mob yog tias koj muaj kab mob.
Ntu 3 ntawm 3: Tiv Thaiv Teeb Meem Tom Qab
Kauj Ruam 1. Tshem tawm qhov chaw cuam tshuam
Feem ntau ua rau calluses thiab calluses ntawm ko taw yog qee yam uas ua rau khaus, ua rau siab, lossis cuam tshuam rau tib lub ntsiab lus.
Los ntawm kev tshem tawm qhov cuam tshuam, koj tuaj yeem tiv thaiv qhov muag thiab qhov muag
Kauj Ruam 2. Muab cov khau kom haum
Cov khau uas tsis haum tuaj yeem rub tawm ntawm koj cov ntiv taw thiab ua rau koj txhais taw rub.
- Xyuas kom koj cov ntiv taw muaj chaw txaus txav hauv khau.
- Eyelets tsim rau saum thiab ob sab ntawm cov ntiv taw, thiab tuaj yeem tshwm sim los ntawm khau uas nqaim dhau.
- Rov ua kom khaus los yog txhuam los ntawm khau tsis haum yog qhov ua rau muaj calluses lossis calluses.
- Nkawm khau uas nruj heev thiab luj taws, uas ua rau ob txhais taw txhuam ua ke, tuaj yeem ua rau pob taws thiab pob qij txha.
- Calluses tsim thaum hauv qab lossis ob sab ntawm ko taw rub tawm tsam ib qho khaus ntawm cov khau, lossis cuam tshuam nrog sab hauv ntawm cov khau uas loj dhau.
Kauj Ruam 3. Muab cov thom khwm
Hnav cov khau uas tsis muaj thom khwm tuaj yeem ua rau muaj kev cuam tshuam thiab ua rau siab.
- Ib txwm hnav thom khwm txhawm rau tiv thaiv qhov cuam tshuam thiab kev nyuaj siab, tshwj xeeb hauv khau tsim los hnav nrog thom khwm, xws li khau kis las, khau ua haujlwm, thiab khau.
- Xyuas kom koj cov thom khwm yog qhov loj me. Cov thom khwm uas nruj dhau tuaj yeem nyem koj cov ntiv taw thiab ua rau lub siab tsis xav thiab cuam tshuam. Cov thom khwm uas xoob dhau tuaj yeem rub tawm ntawm koj txhais taw thiab ntxiv kev cuam tshuam thiab siab nyob hauv ntau thaj chaw.
Kauj Ruam 4. Muab tso rau txheej tiv thaiv
Siv cov ntaub qhwv tso rau ntawm thaj chaw qhov muag, nruab nrab ntawm cov ntiv taw, lossis raws qhov chaw siv.
Kev siv cov ntaub qhwv, cov ntaub plaub sib cais, lossis cov ntiv taw sib cais tuaj yeem pab txo kev sib txhuam thiab qhov siab ntawm ko taw lossis ntiv taw, qhov muag qhov muag los yog calluses
Kauj Ruam 5. Hnab looj tes
Calluses tsim ntawm txhais tes, qhov tseeb hauv cov cheeb tsam uas tau ntsib qhov nyuaj tshaj plaws.
- Feem ntau, calluses ntawm txhais tes feem ntau suav tias yog ib txwm muaj. Piv txwv li, cov neeg uas ntaus suab paj nruas, xws li cov ntaus guitar. Lawv yuav hloov qhov calluses uas tsim ntawm lawv cov ntsis ntiv tes. Ua li no, lawv tuaj yeem ua suab paj nruas tsis muaj mob.
- Lwm qhov piv txwv yog cov nqa qhov hnyav. Cov calluses ntawm lawv txhais tes pab cov ncaws pob no tuav thiab tswj tus ncej siv hauv kev hnyav.
