Calluses ntawm cov ntiv tes yog tuab tuab ntawm cov tawv nqaij tuag uas tsim los tiv thaiv cov tawv nqaij nyob hauv qab los ntawm qhov siab thiab txhuam ntawm tus cwj mem lossis xaum. Calluses yeej tsis mob thiab tsis muaj mob. Calluses yog lub cev lub cev tiv thaiv nws tus kheej. Muaj qee txoj hauv kev yooj yim kom tshem tawm cov calluses no yam tsis muaj mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Kab Mob ntawm Koj Ntiv Tes Sendiri
Kauj Ruam 1. Txo qhov siab ntawm koj cov ntiv tes thaum koj sau
Txij li calluses yog koj lub cev tiv thaiv kab mob tiv thaiv kev khaus ntawm daim tawv nqaij, koj tuaj yeem tuaj yeem tshem cov calluses ntawm koj cov ntiv tes yooj yim los ntawm kev txo kev sib txhuam thaum koj sau.
Xaub qhov tuav ntawm tus cwj mem lossis xaum thaum koj sau. Yog tias koj nias hnyav dhau, muaj lub sijhawm zoo uas cov ntawv sau tuaj rau hauv daim tawv nqaij thiab rub tawm tsam nws. Ncua thaum koj sau thiab xoob koj txhais tes kom ceeb toom koj tus kheej kom tsis txhob tuav cov ntawv sau nruj heev
Kauj Ruam 2. Muab kev tiv thaiv ntxiv rau koj txhais tes los ntawm kev hnav hnab looj tes muag muag lossis siv txheej moleskin (daim ntaub mos, paj rwb tuab)
Ob leeg yuav tiv thaiv thiab tiv thaiv tus cwj mem lossis xaum los ntawm kev rub tawm ntawm daim tawv nqaij ncaj qha.
- Yog tias huab cua sov dhau los kom hnav cov hnab looj tes tuab, tsuas yog tiv thaiv cov ntiv tes uas siv los ntawm kev qhwv daim kab xev kho mob (xws li Band-Aid, Handyplast, thiab lwm yam) lossis moleskin thaum koj sau.
- Koj tuaj yeem ua cov kabmob zoo li lub nplhaib. Qhov ua kom yuam kev yog quav cov moleskin thiab tom qab ntawd txiav ib nrab ib ncig hauv qhov quav. Tom ntej no, qhwv cov tawv nqaij nyob ib ncig ntawm lub calluses. Cov ntaub qhwv cov tawv nqaij yuav txo qhov siab ntawm cov calluses.
- Xwb, koj tuaj yeem qhwv cov tawv nqaij nyob ib ncig ntawm tus cwj mem sau lossis cwj mem los ua cov ntawv sau zoo dua.
Kauj Ruam 3. Da dej thiab tsau koj txhais tes hauv dej sov, xab npum kom pab ua kom cov tuab tuab tuab tiv thaiv cov tawv nqaij tuag
So koj ob txhais tes kom txog thaum daim tawv nqaij nyob ib ncig ntawm cov calluses ua pob txha / ntsws thiab tom qab ntawd zaws / zaws lub calluses maj mam muab
Kauj Ruam 4. Siv tshuaj ntuj los tsau koj txhais tes
Txoj kev no yuav pab muag thiab tshem tawm cov tawv nqaij tuag ntawm daim tawv nqaij. Koj tuaj yeem sim txhua txoj hauv kev kom txog thaum koj pom qhov uas ua haujlwm zoo tshaj rau koj. Tsau tsawg kawg 10 feeb rau qhov ua tau zoo tshaj plaws.
- Tsau cov ntiv tes uas siv tsis tau hauv dej sov nrog cov tshuaj brine hauv nws. Ua raws cov lus qhia ntawm Askiv pob ntsev ntsev txhawm rau kho cov ntsiab lus ntsev rau hauv dej.
- Ua kom tov dej sov thiab ci dej qab zib. Ci dej qab zib yog cov khoom ntuj tsim uas tuaj yeem tshem tawm cov tawv nqaij tuag.
- Xwb, tsau koj txhais tes hauv cov tshuaj yej chamomile sov. Chamomile muaj cov tshuaj tiv thaiv kab mob uas yuav daws qhov khaus tshwm sim los ntawm kev sib txhuam ntawm tus cwj mem lossis cwj mem.
- Koj tseem tuaj yeem sim sib xyaw ntawm cov roj castor sov thiab kua cider vinegar. Cov roj Castor muaj cov dej noo, thaum cov kua qaub hauv cov kua qaub yuav pab ua kom tawv nqaij thiab txhawb kev kho kom zoo.
Kauj Ruam 5. Txheeb tawm cov tawv nqaij tuag nrog daim ntawv ntsia hlau, cov ntaub ntawv emery (cov ntsia hlau zoo), cov pob zeb pumice, lossis ntaub ntxhua khaub ncaws/phuam
Kev txhuam yuav tsum tsis txhob ua rau mob vim tias cov calluses twb tuag lawm. Tsis txhob txhuam/ntaub ntawv sib sib zog nqus kom nws yuav tsoo qhov rhiab, uas yog cov tawv nqaij noj qab haus huv hauv qab. Tej zaum koj yuav tsum tau ua qhov no ntau dua ob peb hnub.
- Yog tias koj muaj ntshav qab zib, tsis txhob siv pob zeb pumice vim nws ua rau muaj kev pheej hmoo kis mob ntau ntxiv.
- Tsis txhob txiav lossis txiav cov calluses, vim tias ua li ntawd yuav ua rau kom puas thiab ua rau koj ob txhais tes raug mob.
Kauj Ruam 6. Siv cov tshuaj pleev kom lub ntsej muag muag muag
Ua tib zoo thov thiab zaws cov dej noo ntawm calluses thiab tawv nqaij ib puag ncig. Koj tuaj yeem siv lub tshuab nqus dej ua los ntawm lub Hoobkas lossis ntau yam khoom siv hauv tsev, suav nrog:
- Vitamin E Roj
- Txiv maj phaub roj
- Txiv roj roj (Olive oil)
- Aloe kua txiv. Koj tuaj yeem siv cov khoom lag luam uas muaj aloe vera sib xyaw ua ke. Yog tias koj muaj tsob ntoo aloe vera, koj tuaj yeem faib cov nplooj thiab siv cov nplaum, nplaum, soothing gel ncaj qha rau calluses.
Kauj Ruam 7. Siv cov tshuaj lom neeg hauv tsev los ua kom tawv nqaij mos thiab tshem tawm cov tawv nqaij tuag
Cov ntaub ntawv tuaj yeem txuas nrog lub callus siv cov ntaub qhwv. Muab cov ntaub qhwv tso rau qhov chaw tsawg kawg li ob peb teev lossis hmo ntuj kom muab sijhawm rau nws hnov. Nov yog ntau yam khoom xyaw uas koj tuaj yeem sim:
- Txiv qaub kua txiv, tsau rau hauv pob paj rwb
- Vinegar, tsau rau hauv pob paj rwb
- Sliced raw dos, soaked nyob rau hauv txiv qaub kua txiv thiab ntsev los yog vinegar
Txoj Kev 2 ntawm 2: Thov Kev Kho Mob Ntau Yam thiab Nrhiav Kev Kho Mob
Kauj Ruam 1. Sim cov tshuaj tom khw muag khoom (cov tshuaj uas koj tuaj yeem yuav thiab siv tau yam tsis muaj daim ntawv yuav tshuaj) kom tshem tawm qhov quav
Tej daim (daim ntaub, ntaub qhwv ntaub, lossis paj rwb) uas muaj cov tshuaj salicylic acid tuaj yeem siv tau rau cov calluses.
- Txhawm rau kom paub ntau npaum li cas thaj uas muaj salicylic acid yuav tsum tau hloov, ua raws li cov khw muag khoom cov lus qhia thiab koj tus kws kho mob cov lus qhia. Hom tshuaj no yuav tsum tau siv nrog ceev faj, vim tias yog tias cov tshuaj tau cuam tshuam nrog cov tawv nqaij noj qab nyob zoo nyob ib puag ncig calluses nws yuav ua rau kub hnyiab.
- Tsis txhob siv cov txheej txheem saum toj no yog tias koj muaj ntshav qab zib, muaj ntshav tsis zoo, lossis muaj qhov ua rau poob qis. Thaum zoo li no, nrog koj tus kws kho mob tham.
Kauj Ruam 2. Siv tshuaj aspirin ua lwm txoj hauv kev los ntawm salicylic acid
Los ntawm kev zom cov tshuaj aspirin, koj tuaj yeem ua rau koj tus kheej cov tshuaj pleev thiab siv nws.
- Grind tsib ntsiav tshuaj aspirin rau hauv hmoov thiab ntxiv ib nrab ib teaspoon ntawm txiv qaub kua txiv thiab ib nrab ib teaspoon dej. Sib tov kom txog thaum nws tsim cov tshuaj txhuam/porridge.
- Thov muab tshuaj txhuam rau ntawm tus calluses, tsis yog qhov ib txwm muaj, cov tawv nqaij noj qab nyob zoo nyob ib puag ncig nws.
- Muab nws qhwv rau hauv hnab yas thiab npog nws nrog phuam sov, thiab cia nws zaum li 10 feeb. Tom qab ntawd ntxuav tawm qhov muab tshuaj txhuam nrog rau ib qho sloughed tawm ntawm daim tawv nqaij tuag.
Kauj Ruam 3. Mus ntsib kws kho mob yog tias txoj kev saum toj no tsis pab
Tus kws kho mob yuav tshuaj xyuas kom paub tseeb tias koj muaj calluses.
- Koj tus kws kho mob yuav sau ntawv tshuaj muaj zog kom tshem tawm cov calluses.
- Hauv qhov xwm txheej hnyav, tus kws kho mob tuaj yeem tshem tawm cov tawv nqaij nrog lub taub hau.
Kauj Ruam 4. Hu rau tus kws kho mob yog tias tus ntiv tes xoo ntawm koj tus ntiv tes qhia tau tias muaj kab mob
Feem ntau, calluses tsis cuam tshuam nrog kev kis mob. Yog li, yog calluses ntawm koj txhais tes pom ib qho ntawm cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob:
- Liab
- Mob
- Kev mob
- Los ntshav
