Qhov muag qhov muag yog teeb meem thiab teeb meem. Feem ntau cov teeb meem qhov muag tuaj yeem kho lawv tus kheej sai nrog kev kho yooj yim. Txawm li cas los xij, qee qhov, mob qhov muag cuam tshuam nrog lwm yam mob, xws li mob qhov muag, kis kab mob, lossis ua xua, thiab xav tau kev kho tshwj xeeb. Yog tias tsis ntseeg, sab laj nrog kws kho mob lossis kws kho qhov muag, xws li kws kho qhov muag lossis kws kho qhov muag.
Kauj ruam
Txoj Kev 1 ntawm 5: Kho Mob Qhov Muag Qhov Muag
Kauj Ruam 1. Ntxuav nrog tshuaj ntxuav qhov muag
Yog tias koj tseem tsis tau kho ib qho twg, ntxuav koj ob lub qhov muag nrog tshuaj ntxuav qhov muag, lossis dej yog tias txhua yam koj muaj. Txoj kev no txaus los daws qhov teeb meem qhov muag tshwm sim los ntawm cov kab mob xws li av Xyuas kom cov dej thiab/lossis kua dej nyob nruab nrab ntawm 15 ° C txog 37 ° C. Yog tias koj siv dej, siv dej tsis huv lossis dej fwj. Txawm li cas los xij, kev saib xyuas yuav tsum tau ua kom ntseeg tau tias cov kab mob, lwm yam kab mob, lossis khaus khaus tsis nkag rau hauv lub qhov muag, uas yog qhov ua rau muaj kev puas tsuaj thiab kis tau yooj yim.
- Nrhiav kev kho mob tam sim yog tias qhov ua rau mob qhov muag yog tshuaj lom los yog lwm yam kab mob. Koj yuav tau txais cov lus qhia los ntxuav koj lub qhov muag lossis tsis.
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Ua raws li cov lus qhia rau qhov muag hauv qab no:
- Rau cov tshuaj me me, xws li xab npum lossis tsuaj zawv plaub hau, ntxuav koj ob lub qhov muag li tsib feeb.
- Rau qhov ua rau mob hnyav thiab hnyav, xws li chilies, ntxuav tsawg kawg 20 feeb.
- Rau qhov tsis tuaj yeem ua xeb, xws li cov kua qaub (piv txwv li, roj teeb), ntxuav li 20 feeb. Nrhiav kev pab kho mob.
- Txog kev pom los ntawm kev xeb, xws li alkaline (piv txwv li, tshuaj dawb los yog cov tshuaj ntxhua khaub ncaws), ntxuav tsawg kawg 60 feeb. Nrhiav kev pab kho mob.
Kauj Ruam 2. Sim siv lub qhov muag muag tom lub khw muag khoom
Qhov muag dauv tau tsim los daws qhov khaus thiab liab, thiab rov kho qhov muag qhuav los ntawm kev hloov cov kua muag zaj duab xis, uas pab ua kom lub qhov muag ntub thiab kua muag tusyees faib thoob plaws ntawm qhov muag. Qhov muag qhov muag los kua muag tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj thiab muaj nyob hauv ntau lub npe. Feem ntau, txoj hauv kev los nrhiav cov hom lag luam zoo tshaj plaws yog sim ib zaug lossis tham nrog kws kho mob. Qee qhov xwm txheej, koj yuav xav tau ua ke ntau lub npe. Hauv cov neeg mob qhov muag qhuav, yuav tsum siv qhov muag pom txawm tias tsis muaj tsos mob tshwm sim. Txhua lub npe muab cov lus qhia sib txawv. Yog li, ua raws li qhov nws hais ntawm daim ntawv lo.
- Qhov muag dauv tsuas yog kev kho mob txuas ntxiv thiab tsis yog qhov hloov rau lub ntuj kua muag. Qhov no yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg uas nquag pom qhov muag qhuav.
- Txhawm rau txo qhov kev pheej hmoo ntawm kev ua xua lossis ua rau lub qhov muag qhuav kom tsis txhob ua rau lawv mob ntxiv, siv qhov muag tsis pub dawb.
- Cov tshuaj muag muag tom lub khw tuaj yeem siv li plaub txog rau rau zaug hauv ib hnub raws li xav tau.
Kauj Ruam 3. So koj ob lub qhov muag
Cia koj ob lub qhov muag so los ntawm kev zam qhov chaw ci ci. Koj tuaj yeem zaum hauv chav tsaus lossis hnav lub qhov muag tsis pom uas qee tus neeg siv kom pw tsaug zog zoo dua. Tsuas yog nyob hauv qhov tsaus ntuj rau ib teev lossis ob teev tuaj yeem txo qhov mob ntawm kev ua kom ntau dhau rau lub teeb.
Yog ua tau, sim tsis txhob siv lub computer lossis TV tsawg kawg ib hnub. Ua haujlwm tas li ntawm lub khoos phis tawj tuaj yeem ua rau koj lub qhov muag, thiab saib TV tuaj yeem ua rau qhov muag qhuav thiab khaus. Cov neeg feem coob yuav hnov qhov muag pom tom qab peb txog plaub teev ntawm kev ntsia ntawm lub vijtsam. Txheeb xyuas cov lus qhia muaj txiaj ntsig hauv Txoj Kev 2
Kauj Ruam 4. Siv lub tshuab ziab khaub ncaws
Cov khaub thuas txias ua tau zoo los daws qhov muag qhov mob vim nws pab tiv thaiv cov hlab ntshav hauv qhov muag kom lawv tsis txhob kub. Compresses kuj tseem tuaj yeem kho qhov mob vim raug mob vim nws tuaj yeem txo qis kev txhawb nqa ntawm qhov muag ntawm qhov muag. Koj tuaj yeem ua koj tus kheej compresses raws li hauv qab no:
- Siv rab diav huv thiab ib khob dej khov. Xyuas kom txhua yam cuab yeej thiab koj txhais tes huv si kom tsis txhob kis kab mob rau hauv koj lub qhov muag. Muab rab diav tso rau hauv iav thiab cia nws zaum li peb feeb. Tom qab ntawd, nqa rab diav thiab tso nws nraub qaum ntawm koj ob lub qhov muag. Rov ua txoj kev no rau lwm lub qhov muag. Diav yog cov hlau uas khaws txias txias ntev dua cov phuam da dej thiab ntaub.
- Nqa cov dej khov thiab muab tso rau hauv lub hnab lossis qhwv nws hauv phuam huv. Tom qab ntawd, tso nws rau ntawm ib lub qhov muag. Cia nws rau tsib feeb. Rov ua qhov txheej txheem no nrog rau lwm lub qhov muag, kuj yog tsib feeb. Tsis txhob siv dej khov ncaj qha rau lub qhov muag vim qhov no tuaj yeem ua rau lub qhov muag puas thiab tawv nqaij nyob ib puag ncig nws. Tuav lub nrawm rau qhov tsawg kawg ntawm tsib feeb thiab ntau kawg ntawm 15 txog 20 feeb. Tsis txhob nyuab zog.
Kauj Ruam 5. Tsis txhob hnav looj tsom iav ib pliag
Yog tias koj hnav cov iav qhov muag, tshem tawm lawv thiab hloov lawv nrog tsom iav tas li. Cov looj tsom iav tuaj yeem ua rau koj ob lub qhov muag qhuav thiab khaus yog tias koj tsis ntub lawv ntau zaus lossis yog tias lawv tsis nyob hauv qhov chaw raug.
- Thaum raug tshem tawm, txheeb xyuas seb lub iav qhov muag puas qias neeg lossis tawg. Hloov yog tias ib yam zoo li tsis raug.
- Muaj ntau hom looj tsom iav uas ua pa thiab tsis ua rau lub qhov muag qhuav ntau npaum li lwm hom. Nug kom ua piv txwv lossis piav qhia los ntawm tus kws tshaj lij kws kho qhov muag.
Kauj Ruam 6. Hu rau kws kho mob
Yog tias qhov mob hnyav heev uas nws nyuaj rau lub qhov muag ua haujlwm, nrog tus kws kho mob tham tam sim. Mob qhov muag mob heev yuav tsum tsis txhob quav ntsej thiab tuaj yeem yog cov tsos mob ntawm teeb meem loj dua. Koj yuav tsum nrhiav kev nyab xeeb los ntawm kev sab laj nrog kws kho mob. Dab tsi ntxiv, yog qhov teeb meem qhov muag tsis zoo rau ob peb lub lis piam lossis txawm tias ob peb hnub, tej zaum yuav muaj teeb meem tob dua li tsuas yog av. Koj tus kws kho mob tuaj yeem txheeb xyuas koj qhov teeb meem thiab muab kev kho kom raug rau koj.
Yog tias koj tuaj yeem pom lub qhov muag khawb lossis pom cov tsos mob ntxiv, xws li hloov pauv qhov muag, ntuav, mob taub hau, lossis xeev siab, mus rau ER tam sim ntawd
Txoj Kev 2 ntawm 5: Txheeb Xyuas Qhov Teeb Meem
Kauj Ruam 1. Soj seb puas muaj qhov muag pom tau
Nco qab ntau npaum li cas koj siv sijhawm ntsia ntawm lub vijtsam txhua hnub. Qhov muag tsis pom los ntawm ua haujlwm hauv computer lossis saib TV ntev ntev tuaj yeem ua rau qhuav thiab khaus. Feem ntau, qhov muag pom tshwm vim tsis muaj qhov ntsais, nyob ze rau ntawm lub vijtsam (tsawg dua 50 cm), lossis tsis hnav cov tsom iav qhov muag txawm tias lawv xav tau tiag tiag. Cov teeb meem ntawm qhov muag nce ntxiv vim qhov nce ntawm cov hom ntawm cov ntxaij vab tshaus uas tau siv niaj hnub no, tsis yog TV thiab khoos phis tawj nkaus xwb, tab sis kuj yog xov tooj ntawm tes.
- Cov tsos mob suav nrog khaus thiab qhuav qhov muag, mob, hnov ntawm qhov khoom txawv teb chaws hauv qhov muag, thiab hnov nkees ntawm qhov muag.
- Koj tuaj yeem saib xyuas thiab tiv thaiv kev ntsuas los kho qhov muag. Saib cov ntaub ntawv sab hauv ntawm no kom paub ntau ntxiv.
Kauj Ruam 2. Tshawb xyuas seb koj puas muaj kab mob
Qhov muag qhov muag kuj tuaj yeem tshwm sim los ntawm kev kis kab mob, xws li kab mob sib kis, uas feem ntau hu ua mob. Yog tias koj ob lub qhov muag pom liab thiab pos huab me ntsis, tej zaum koj yuav muaj kab mob sib kis. Cov tsos mob sib txawv, xws li tso zis (pus los kua muag), mob thaum pom lub teeb, thiab kub cev. Conjunctivitis yog ib txwm muaj, tab sis nyuaj, mob uas tuaj yeem kho nyob hauv tsev lossis nrog tshuaj tua kab mob los ntawm kws kho mob nyob ntawm qhov mob hnyav thiab hom kev kis mob. Nyem rau qhov no kom paub meej ntxiv.
Lwm qhov kis tau yog stye, uas yog kis kab mob hauv daim tawv muag vim yog cov kab mob los ntawm cov tshuaj pleev ib ce lossis cov iav tiv thaiv thaiv cov qog ntawm daim tawv muag. Cov tsos mob yog mob thaum ntsais muag, mob kom pom lub teeb, qhov muag liab, thiab mob qhov muag. Feem ntau, qhov sov so rau 20 feeb txhua plaub rau rau rau teev tuaj yeem tshem qhov thaiv no
Kauj Ruam 3. Txiav txim seb koj puas muaj kev fab tshuaj
Ib qho ntawm cov xwm txheej feem ntau uas ua rau mob qhov muag thiab ua rau khaus yog ua xua. Yog tias koj muaj qhov ua xua, koj lub cev pom tias ib txwm tsis muaj tshuaj phem raws li kev hem thawj thiab teb los ntawm kev tso tawm ntau dhau histamine. Nws ua rau daim tawv nqaij khaus, caj pas o, thiab ob lub qhov muag khaus thiab dej. Yog tias koj ntsib cov tsos mob no, nyem qhov no.
- Qhov muag qhov muag feem ntau tsis yog cov tsos mob ntawm kev ua xua xwb. Yog tias koj qhov muag mob nrog rau khaus ntawm lwm qhov hauv koj lub cev, txham los yog los ntswg, koj yuav muaj kev fab tshuaj.
- Cov neeg feem coob uas ua xua ua rau pom tias cov tsos mob tau tshwm sim ntau dua thaum lub caij nplooj ntoo hlav lossis lub caij nplooj zeeg, thaum cov paj ntoo suav ntawm lawv qhov siab. Kuj tseem muaj tib neeg uas xav tias lawv qhov kev tsis haum xeeb cuam tshuam nrog qee yam tsiaj, xws li miv lossis dev.
Kauj Ruam 4. Paub meej qhov kev kuaj mob no nrog kws kho mob
Koj yuav tsum qhia rau koj tus kws kho mob qhov muag kom pom qhov muag kom nws tuaj yeem kuaj pom thiab kho tau kom raug. Yog tias cov tsos mob hnyav dua lossis hnyav dua, hu rau koj tus kws kho mob tam sim kom tsis txhob muaj teeb meem loj.
Txoj Kev 3 ntawm 5: kov yeej qhov muag mob los ntawm Screens
Kauj Ruam 1. So so ntawm qhov screen
Ib pliag, tsis txhob ua haujlwm hauv computer lossis saib TV. Tsis txhob saib TV, sim nyeem phau ntawv. Yuam kom koj lub qhov muag tsom mus rau lwm yam uas tsis yog lub vijtsam. Yog tias koj yuav tsum ua haujlwm ntawm lub khoos phis tawj, nco ntsoov siv sijhawm so ntau.
- Sim ua txoj cai 20-20-20: txhua 20 feeb, tshem koj lub qhov muag tawm ntawm lub computer screen thiab saib deb 20 feet (6 meters) li 20 vib nas this. Yog tias koj tab tom ua haujlwm, ua lwm yam ntxiv hauv 20 vib nas this, xws li hu xov tooj lossis them qee yam.
- Yog koj ua tau, sim sawv ntsug thiab txav ib ncig me ntsis. Lean rov qab thiab kaw koj ob lub qhov muag ob peb feeb.
Kauj Ruam 2. Blink ntau zaus
Kev ntsais muag ua rau kom muaj dej txias thiab ua kom lub kua muag. Cov neeg feem coob tsis ntsais muag ntau zaus thaum ua haujlwm ntawm lub khoos phis tawj, thiab qhov ntawd ua rau lub qhov muag qhuav. Txij li ntau tus neeg ntsais muag tsawg dua li ib txwm thaum ua haujlwm ntawm lub khoos phis tawj, qhov muag qhuav yog qhov tshwm sim ntawm kev siv lub computer ntev.
Sim ua kom paub txog ntau npaum li cas koj ntsais thiab ua ntau zaus
Kauj Ruam 3. Xav txog lub teeb thiab qhov sib txawv
Txo qhov ci ntsa iab. Kev teeb tsa tsis raug rau feem ntau lub khoos phis tawj muaj ntau dua li qhov xav tau thiab tuaj yeem ua rau lub qhov muag nyuaj. Siv qhov chaw qis hauv chav tsaus thiab teeb tsa siab dua hauv chav tsaus. Yog li, qhov pom kev ntawm lub teeb nkag mus rau lub qhov muag yuav zoo ib yam. Kuj xyuas kom pom qhov ci ntawm lub computer screen. Qhov ci siab tuaj yeem ua rau lub qhov muag nruj vim tias lub qhov muag yuav tsum ua haujlwm hnyav dua kom pom qee yam ntawm lub vijtsam. Txhawm rau txheeb xyuas qhov no, tua lub vijtsam. Txoj kev no, koj tuaj yeem pom lub teeb pom kev thiab pom tias qib ci.
- Thaum saib TV, siv lub teeb pom kev hauv chav los ntawm kev siv ib lossis ob lub teeb. Qhov ntawd zoo dua rau lub qhov muag dua li muaj qhov sib txawv loj ntawm lub vijtsam TV ci thiab ib puag ncig tsaus ntuj.
- Tsis txhob saib koj lub xov tooj lossis siv computer hauv txaj. Lub vijtsam ci uas sib piv nrog chav tsaus yuav tsim kev nyuaj rau ntawm lub qhov muag. Qhov no yuav qhuav koj ob lub qhov muag ntau dua thiab ua rau koj tsaug zog.
Kauj Ruam 4. Kho cov font thiab qhov sib txawv ntawm cov ntawv
Hloov cov font loj lossis nce qhov loj ntawm daim ntawv kom nyeem nws hauv computer. Nyeem ntawv uas tsawg dhau yuav yuam kom ob lub qhov muag tsom mus. Nrhiav tus font loj uas tsis yuam koj kom ze rau ntawm lub vijtsam.
Kuj mloog zoo rau qhov sib txawv teeb tsa hauv daim ntawv thiab ua qee qhov kev hloov pauv. Cov ntawv dub sau rau ntawm keeb kwm yav dhau dawb yog qhov yooj yim tshaj plaws rau kev nyeem. Yog tias koj siv sijhawm ntau txhua hnub nyeem cov ntawv nrog cov xim txawv txawv, sim hloov lawv mus rau xim dub thiab dawb
Kauj Ruam 5. Xav txog txoj haujlwm ntawm lub vijtsam
Nco ntsoov tias koj zaum deb txaus ntawm qhov screen. Muab lub khoos phis tawj 50 rau 60 cm ntawm koj nrog nruab nrab ntawm lub vijtsam 10 txog 15 degrees qis dua koj lub qhov muag. Sawv ntsug ncaj thiab sim tswj lub cev no tas li ib hnub.
Yog tias koj hnav bifocals, koj yuav zoo li thawb koj lub taub hau kom koj tuaj yeem pom los ntawm hauv qab lub tsom iav. Txhawm rau kho qhov no, yuav lub tsom iav tshiab tsuas yog ua haujlwm hauv lub khoos phis tawj lossis sim txo qis saib kom koj tsis tas yuav qaij koj lub taub hau rov qab
Kauj Ruam 6. Siv cov kua muag tsim kua muag
Cov kua muag dag, uas koj tuaj yeem tau txais yam tsis muaj ntawv yuav tshuaj tom khw muag tshuaj lossis chaw muag tshuaj, tuaj yeem pab nrog qhov muag qhuav los ntawm ntsia ntawm lub vijtsam ntau dhau. Sim nrhiav qhov muag qhov muag uas tsis muaj cov tshuaj khaws cia, uas tuaj yeem siv tau ntau li ntau tau. Yog tias koj tab tom siv qhov muag nrog tshuaj khaws cia, siv lawv li plaub zaug ib hnub. Yog tias koj tsis paub meej tias cov kua dej dag twg yuav ua haujlwm zoo tshaj plaws, nrog koj tus kws kho mob tham.
Kauj Ruam 7. Txiav txim siab yuav cov tsom iav lossis cov tsom iav tshwj xeeb rau cov khoos phis tawj
Muaj ntau qhov tsom iav tshwj xeeb thiab cov iav tiv thaiv uas pab tib neeg uas yuav tsum tau saib ntawm cov ntxaij vab tshaus txhua hnub. Cov khoom hloov xim ntawm lub vijtsam kom ua rau nws zoo siab dua qhov muag. Feem ntau yog tsim los nyeem cov ntawv luam, tsis yog cov ntxaij vab tshaus. Yog li, nrhiav cov kev xaiv tshwj xeeb rau kev siv computer.
- Txawm li cas los xij, qhov no yog qib kawg. Txoj hauv kev zoo tshaj kom tsis txhob muaj qhov muag, ntawm chav kawm, yog kom tsis txhob muaj cov ntxaij vab tshaus. Yog tias koj ib txwm yuav tsum tau ua haujlwm nyob rau pem hauv ntej ntawm lub vijtsam, txiav txim siab yuav cov tsom iav lossis iav qhov muag tshwj xeeb uas tsim los rau kev ua haujlwm hauv computer.
- Nco ntsoov tias koj daim iav qhov muag lossis daim ntawv tsom iav qhov muag raug thiab raug. Daim ntawv sau tshuaj tsis raug tuaj yeem ua rau lub qhov muag ua haujlwm hnyav thiab ua rau muaj qhov muag pom qhov muag. Tham nrog kws tshaj lij kws kho qhov muag yog tias koj muaj teeb meem nrog koj lub zeem muag.
Txoj Kev 4 ntawm 5: Kho Kab Mob Sib Kis
Kauj Ruam 1. Txheeb xyuas hom thiab qhov mob hnyav ntawm tus kab mob sib kis
Koj tuaj yeem txiav txim siab qhov hnyav ntawm kab mob sib kis los ntawm kev lees paub cov tsos mob. Cov tsos mob ntawm tus mob conjunctivitis suav nrog lub qhov muag liab lossis o, qhov muag plooj, pom qhov muag, hnov pob zeb hauv qhov muag, kua muag ntau dhau, khaus, photophobia lossis nkag mus rau lub teeb.
- Viral conjunctivitis yog tshwm sim los ntawm kev kis tus kab mob, xws li khaub thuas, thiab hmoov tsis muaj kev kho sai. Cov neeg feem coob uas tau ntsib hom kab mob sib kis no tseem muaj mob khaub thuas lossis mob khaub thuas. Qhov kev kho mob zoo tshaj plaws yog siv cov tshuaj hauv tsev los daws qhov mob. Hom kab mob conjunctivitis no feem ntau ua kom pom tseeb ntawm nws tus kheej hauv ob rau peb hnub, tab sis tuaj yeem ntev txog ob lub lis piam.
- Cov kab mob sib kis feem ntau tshwm sim los ntawm tib cov kab mob uas ua rau mob caj pas thiab yog hom kab mob sib kis ntau tshaj plaws. Cov kab mob nyob rau ntawm daim tawv nqaij thiab ua rau kis mob vim kev ua tsis huv xws li siv lub qhov muag nquag, tsis ntxuav tes kom zoo, lossis hnav looj tsom iav tsis huv. Hom kab mob conjunctivitis no yog ua los ntawm tuab, daj tawm ntawm lub qhov muag, thiab tuaj yeem ua rau pom kev ploj yog tias tsis kho sai nrog tshuaj tua kab mob.
- Lwm hom thiab ua rau kab mob sib kis suav nrog kev nkag mus ntawm cov khoom txawv teb chaws mus rau hauv lub qhov muag, raug tshuaj lom, ua xua, kis kab mob sib kis (chlamydia thiab gonorrhea).
Kauj Ruam 2. Tau txais kev kho mob raug
Yog tias koj xav kom tshem tus kab mob sib kis sai, nyeem kab lus Yuav Ua Li Cas Kom Tshem Tawm Qhov Muag Pink sai. Feem ntau, kev kho tus mob conjunctivitis yuav tsum yog raws li hom thiab ua rau. Nws yog qhov zoo tshaj los tham nrog kws kho mob kom paub seb hom kev kho mob zoo tshaj plaws rau koj li cas.
- Cov kab mob sib kis vim yog cov kab mob tuaj yeem kho nrog tshuaj tua kab mob hauv daim ntawv ntawm qhov muag. Cov qhov muag me me no xav tau daim ntawv yuav tshuaj los ntawm kws kho mob thiab tsis muaj daim ntawv yuav tshuaj. Qee qhov piv txwv ntawm cov tshuaj tua kab mob qhov muag yog Bacitracin (AK-Tracin), Chloramphenicol (Chloroptic), thiab Ciprofloxacin (Ciloxan). Ua kom tiav kev kho tshuaj tua kab mob txawm tias cov tsos mob tsawg dua li peb txog tsib hnub. Yog tias kis tau tus kab mob chlamydia, koj tus kws kho mob yuav sau ntawv Azithromycin, Erythromycin, lossis Doxycycline. Yog tias tus kab mob kis los ntawm tus kab mob gonorrhea, koj yuav tau txhaj tshuaj txhaj Ceftriaxone thiab tshuaj Azithromycin.
- Cov kab mob sib kis feem ntau pom tseeb ntawm nws tus kheej tom qab ob rau peb hnub thiab tsis xav tau tshuaj tua kab mob lossis tshuaj noj tshuaj.
- Kho cov kab mob sib kis nrog cov tshuaj ua xua, xws li tshuaj antihistamines (piv txwv li, Benadryl tom khw muag khoom). Tsis tas li ntawd, feem ntau qhov muag tee muaj cov tshuaj hu ua tetrahydrozoline hydrochloride, uas ua raws li kev nyuab siab thiab txwv cov hlab ntshav sab hauv hauv qhov muag kom lawv pom tsawg dua. Qee qhov xwm txheej, kev ua xua yuav ploj mus ntawm nws tus kheej yog tias koj zam kev sib cuag nrog cov tshuaj ua xua.
Kauj Ruam 3. Ntxuav koj ob lub qhov muag tas li
Yaug koj lub qhov muag nrog dej txias tsis tu ncua kom tiv thaiv kev kis mob tsis zoo. Siv daim ntaub sov los yog phuam los so thaj tsam ib ncig ntawm lub qhov muag.
Kauj Ruam 4. Tsis txhob kis kab mob sib kis
Nres kev kis tus kab mob sib kis los ntawm kev ntxuav koj txhais tes thiab tsis kov koj lub qhov muag. Kab mob sib kis yog kis tau yooj yim thiab tuaj yeem sib kis tau yooj yim los ntawm tes mus rau tes. Los ntawm kev ntxuav koj txhais tes thiab tsis kov koj lub qhov muag, koj tsis tshua muaj peev xwm kis kab mob sib kis tau.
Tsis tas li, qhia rau lwm tus kom tsis txhob kov lawv lub qhov muag tom qab tau ntsib nrog koj
Kauj Ruam 5. Tham nrog kws kho mob
Hu rau koj tus kws kho mob yog tias kab mob sib kis mob hnyav dua lossis ua rau mob hnyav. Ntxiv rau kev kuaj mob hom kab mob sib kis, koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob thiab lwm yam kev kho mob uas tsis muaj nyob tom khw tom khw.
Xyuas kom koj ua raws koj tus kws kho mob cov lus qhia txog hom, ntau npaum li cas, thiab zaus ntawm cov tshuaj kom ua kom tau txiaj ntsig zoo tshaj plaws thiab kho kab mob sib kis tau zoo
Txoj kev 5 ntawm 5: Kho qhov muag khaus vim ua xua
Kauj Ruam 1. Zam kev sib cuag nrog cov khoom ua xua
Yog tias koj lub qhov muag raug mob los ntawm kev ua xua, koj qhov thawj koom ruam zoo tshaj plaws yog tshem tawm qhov ua xua lossis nyob deb ntawm ib puag ncig uas muaj qhov ua xua.
- Yog tias koj tsis paub dab tsi ua rau koj ua xua, tham nrog koj tus kws kho mob. Koj tus kws kho mob tuaj yeem ua qhov kev kuaj tawv nqaij uas tuaj yeem qhia qhov tseeb uas ua rau muaj kev tsis haum hauv koj lub cev.
- Kev ua xua raws caij nyoog yog ib txwm muaj thiab feem ntau mus txog lawv qhov siab tshaj plaws nyob rau lub caij nplooj ntoo hlav thaum tsob ntoo tsim thiab tso cov paj ntoos. Sim nyob sab hauv tsev kom ntau li ntau tau thaum nruab hnub thaum cov paj ntoos suav ntau tshaj plaws. Tsis txhob txiav nyom los yog vaj vim tias qhov ntawd tuaj yeem ua rau paj ntoos ya.
- Lwm yam ua xua tshwm sim yog miv thiab dev. Kev sib cuag ncaj qha nrog miv lossis dev yuav cuam tshuam rau tus neeg uas muaj kev fab tshuaj no thiab lawv tseem yuav hnov nws ntau hnub tom qab kev sib cuag thawj zaug.
- Kev tsis haum khoom noj tsis tshua muaj, tab sis tuaj yeem ua rau mob hnyav thiab khaus ntawm qhov muag. Kev tsis haum zaub mov yuav hnyav dua thiab nrog mob plab lossis khaus ntawm daim tawv nqaij thiab caj pas.
Kauj Ruam 2. Siv cov tshuaj hypertonic sodium chloride ua kua
Nws pab txo qhov muag thiab mob qhov muag. Hypertonic sodium chloride muaj nyob rau tom khw thiab tuaj ua kua lossis tshuaj pleev thiab yog ib qho kev xaiv zoo rau cov tshuaj tua kab mob qhov muag. Cov tshuaj no pab txo qhov mob, thiab tseem nqus dej ntau dhau hauv lub qhov muag vim tias nws muaj ntsev ntau. Cov kev xaiv yog:
- Muro 128 5% cov tshuaj ua kua: Siv ib lossis ob tee hauv qhov muag cuam tshuam txhua plaub teev, tab sis tsis txhob siv nws ntau dua 72 teev nyob rau ib kab.
- Muro 128 5% Tshuaj pleev: Txhawm rau siv cov tshuaj pleev no, rub lub qhov muag qis ntawm qhov muag cuam tshuam thiab tso me ntsis tshuaj pleev rau hauv daim tawv muag, ib hnub ib zaug lossis raws li kws kho mob hais.
Kauj Ruam 3. Sim lub qhov muag roj nplua nyeem
Lub qhov muag lub qhov muag feem ntau siv rau qhov mob ntawm lub qhov muag uas tshwm sim vim lub cev tsis tsim kua muag txaus. Cov roj nplua nyeem no pab ua kom ntub dej thiab ua kom lub qhov muag rov qab zoo. Feem ntau cov roj nplua nyeem qhov muag tsis muaj daim ntawv yuav tshuaj, suav nrog Visine Tears Qhuav Qhov Muag Qub, Visine Tears Ntev Ntev Qhuav Qhuav Qhuav, kua muag Naturale Forte, thiab Tears Plus.
- Ua raws cov lus qhia ntawm lub ntim ua ntej siv. Ua raws li qhov raug thiab zaus.
- Yog tias koj tuaj yeem ua tau, zam kev siv cov roj nplua nyeem uas muaj cov tshuaj khaws cia vim tias qee tus neeg nkag siab zoo rau cov tshuaj khaws cia thiab lawv lub qhov muag tuaj yeem liab, kub, thiab khaus.
Kauj Ruam 4. Tham nrog kws kho mob
Koj tus kws kho mob tuaj yeem txiav txim siab qhov ua rau muaj kev tsis haum tshuaj thiab sau ntawv tshuaj muaj zog los daws koj cov tsos mob.
Yog tias koj pom cov tsos mob ntawm kev ua xua, koj tus kws kho mob yuav xa koj mus rau tus ua xua. Cov kws ua xua tshwj xeeb hauv kev kho cov neeg mob uas ua xua
Ceeb toom
- Yog tias qhov mob hnyav heev uas koj muaj teeb meem pom lossis ua dab tsi, mus ntsib kws kho mob tam sim ntawd. Koj tus kws kho mob tuaj yeem txheeb xyuas hom thiab ua rau koj mob qhov muag thiab qhia kev kho kom tsim nyog.
- Muab koj ob lub qhov muag ntev dhau los lossis txhoj puab heev yuav tsuas ua rau qhov teeb meem thiab mob hnyav tuaj xwb.
- Tsis txhob kho qhov muag qhov muag vim tias lawv tuaj yeem kho qhov liab. Qhov no txhais tau tias yog koj tsis siv nws, koj yuav ntsib qhov liab uas hnyav dua li ua ntej. Tej zaum koj yuav raug quav yeeb quav tshuaj no.
