Cov ntiv taw tawg yog qhov raug mob, tshwj xeeb tshaj yog rau cov ntiv taw me me (ntiv taw thib tsib) uas feem ntau ua rau tsoo thiab tawg. Thaum pob txha ntawm cov ntiv taw loj feem ntau yuav tsum tau muab pov los yog muab hlais kom kho kom zoo, cov ntiv taw tawg me me feem ntau yog kho nrog cov txheej txheem hu ua “daim kab xev phooj ywg” uas tuaj yeem ua tau tom tsev. Txawm li cas los xij, yog tias cov ntiv taw tawg me ntsis nkhaus heev, tiaj, lossis muaj pob txha nkag rau ntawm daim tawv nqaij, qhov raug mob yuav tsum tau kho tam sim.
Kauj ruam
Ntu 1 ntawm 2: Khaub Ncaws Ib Qho Plig
Kauj Ruam 1. Xyuas kom cov ntiv tes raug mob tuaj yeem qhwv tau
Feem ntau cov pob txha tawg hauv cov ntiv taw, suav nrog cov ntiv tes me, yog cov plaub hau lossis cov pob txha tawg, uas yog cov kab tawg me me ntawm cov pob txha. Kev nyuaj siab pob txha feem ntau yog mob heev thiab nrog rau o thiab/lossis nqaij tawv hauv qab ceg. Txawm li cas los xij, cov pob txha no tsis ua rau pob txha khoov, tawg, khawb, lossis tawm ntawm daim tawv nqaij. Yog li ntawd, yooj yim Harline lossis kev ntxhov siab yuav tsum tau kho nrog kev hnav khaub ncaws, thiab yuav tsum tau kho pob txha txhawm rau kho nrog lwm cov txheej txheem kho mob, xws li kev phais mob, pov tseg lossis ua kom tawg.
- Mus ntsib kws kho mob kom kuaj koj txhais ceg rau xoo hluav taws xob yog tias qhov mob tsis zoo tom qab ob peb hnub. Kev nyuaj siab puas tuaj yeem nyuaj pom ntawm X-duab hluav taws xob yog tias muaj o ntau heev.
- Yog tias muaj qhov o ntau heev, tus kws kho mob yuav hais qhia kom kuaj pob txha txhawm rau txheeb xyuas qhov kev nyuaj siab puas.
- Kev nyuab siab puas nyob rau hauv tus ntiv tes me tuaj yeem tshwm sim nrog kev tawm dag zog (piv txwv li khiav ntau lossis dhia dhia dhia), cov txheej txheem qoj ib ce tsis raug hauv chav dhia ua si, raug mob los ntawm kev tsoo lossis tsoo koj cov ntiv taw, thiab pob txha pob txha hnyav.
Kauj Ruam 2. Ntxuav koj txhais taw thiab ntiv taw
Thaum twg los xij koj tab tom cuam tshuam nrog kev raug mob ntawm lub cev siv daim kab xev thim rov qab, nws yog lub tswv yim zoo los ntxuav thaj tsam kom raug qhwv ua ntej. Qhov no yuav ua rau thaj tsam raug mob tsis muaj cov kab mob thiab lwm yam kab mob me me uas tuaj yeem ua rau kis mob (piv txwv li fungus), ntxiv rau cov av thiab cov khib nyiab uas tuaj yeem tiv thaiv kab xev los ua kom zoo rau ntawm tus ntiv taw. Feem ntau, koj tuaj yeem siv zawv plaub hau ib txwm thiab dej sov los ntxuav koj txhais taw thiab ntiv taw
- Yog tias koj xav ua kom huv koj txhais taw/ntiv taw thiab tshem tawm feem ntau ntawm cov roj ntuj, siv cov kua cawv los yog tshuaj pleev.
- Xyuas kom tseeb tias cov leeg thiab cov ntiv taw qhuav tag ua ntej thov daim kab xev lossis daim ntaub qhwv.
Kauj Ruam 3. Ntxig daim ntaub los sis hnov ntawm cov ntiv taw
Tom qab txiav txim tias tus ntiv taw raug mob, thawj kauj ruam hauv kev thov daim kab xev kho kab mob yog tso cov ntaub qhwv, hnov, lossis paj rwb los ntawm ntiv taw ntiv taw thiab ntiv taw me ntsis. Qhov no yog ua los tiv thaiv cov tawv nqaij khaus thiab cov hlwv vim tias ob tus ntiv tes yuav muab qhwv ua ke. Los ntawm kev tiv thaiv qhov pom ntawm daim tawv nqaij khaus / hlwv, qhov kev pheej hmoo ntawm kev kis kab mob kuj tseem tiv thaiv.
- Siv cov ntaub qhwv kom txaus, hnov, lossis paj rwb nruab nrab ntawm ntiv tes ntiv tes thiab ntiv tes me me kom nws tsis txhob tawm yooj yim ua ntej gluing nrog cov yas.
- Yog tias koj cov tawv nqaij nkag rau daim kab xev kho mob (tshwj xeeb yog khaus thiab khaus vim yog daim kab xev nplaum), qhwv cov ntaub qhwv kom txog thaum nws npog tag nrho lub nplhaib thiab ntiv tes me me thiab npog cov ntiv tes kom ntau li ntau tau ua ntej thov daim kab xev.
Kauj Ruam 4. Qhwv ntiv tes ntiv tes thiab ntiv taw me me ua ke nrog daim kab xev
Tom qab tso daim ntaub huv huv, hnov, lossis paj rwb nruab nrab ntawm ntiv tes ntiv tes thiab ntiv taw me ntsis, qhwv cov ntiv tes ua ke nrog daim kab xev kho mob lossis phais tsim los kom haum rau ntawm daim tawv nqaij. Nov yog txheej txheem kab xev phooj ywg vim tias koj yeej tseem siv koj lub ntiv taw ntiv tes los ua ib rab phom los txhawb nqa, ruaj khov, thiab tiv thaiv koj cov ntiv taw me ntsis tawg. Qhwv los ntawm lub hauv paus ntawm cov ntiv taw mus txog 0.5 cm los ntawm qhov kawg ntawm cov ntiv taw. Qhwv daim kab xev ob zaug siv ob kab sib cais kom nws tsis nruj heev.
- Yog tias cov ntaub qhwv tau qhwv nruj heev, cov ntshav ntws yuav raug txiav tawm thiab cov ntiv tes yuav tig mus rau xim daj-xiav. Koj cov ntiv taw tseem yuav hnov loog lossis tingling yog tias daim kab xev tau qhwv nruj heev.
- Txo cov ntshav ntws mus rau ob txhais ceg kuj yuav ua rau cov txheej txheem kho kom qeeb. Yog li, xyuas kom daim kab xev phooj ywg tau qhwv nruj, tab sis tsis nruj heev kom cov ntshav tseem tuaj yeem ntws tau ib txwm muaj.
- Yog tias koj tsis muaj tshuaj kho mob lossis phais phais (muaj tom khw muag khoom ntawm cov chaw muag tshuaj), xav tias siv cov kab xev, kab xev, lossis cov ntaub qhwv Velcro me me/nqaim.
- Feem ntau (yooj yim) kev nyuaj siab puas siv 4 lub lis piam los kho kom raug. Yog li, npaj koj daim kab xev phooj ywg zoo rau lub sijhawm no.
Kauj Ruam 5. Hloov cov plaster thiab ntaub qhwv txhua hnub
Buddy daim kab xev ua tiav los ntawm qhwv ob tus ntiv tes ua ke txhawm rau txhawb nqa thiab kho tus ntiv tes raug mob, thiab cov txheej txheem no txuas ntxiv mus. Yog tias koj da dej txhua hnub, cov plaster yuav tsum tau hloov pauv txhua hnub vim tias ntub ntub dej tsis muaj txiaj ntsig los tiv thaiv cov hlwv thiab dej yuav yaj cov nplaum hauv cov plaster. yuav tsum tau thov tom qab ntxuav thiab ziab cov ntiv taw.
- Yog tias koj da dej txhua hnub, qhov ntawd txhais tau tias koj tuaj yeem ncua sijhawm ib hnub kom rov thov dua cov phooj ywg daim kab xev, tshwj tsis yog koj txhais taw ntub los ntawm lwm yam, xws li nag lossis dej nyab.
- Yog tias koj siv cov tshuaj kho mob/phais phais tsis muaj dej, tej zaum koj yuav tsis xav hloov nws ntau zaus, tab sis thaum twg cov ntaub qhwv/paj rwb ntawm koj cov ntiv tes ntub (lossis txawm tias ntub), nws yog lub tswv yim zoo los hloov nws.
- Tsis txhob hnov qab tsis txhob siv daim kab xev ntau dhau (txawm tias nws xoob me ntsis) vim tias koj yuav tsis tuaj yeem haum koj txhais taw rau hauv khau zoo. Plaster uas ntau dhau kuj ua rau kub thiab tawm hws ntau.
Ntu 2 ntawm 2: Siv Cov Txheej Txheem Kho Mob Hauv Tsev rau Ntiv Tes Ntiv Tes
Kauj Ruam 1. Thov siv dej khov/txias
Ua ntej koj txawm mus ntsib kws kho mob kom paub meej tias muaj kev nyuaj siab tawg hauv cov ntiv taw me, nws yog qhov zoo tshaj los siv dej khov/kho mob rau txhua qhov leeg nqaij raug mob kom txo qhov mob thiab mob. Qhwv ib lub voos khov nab kuab hauv lub phuam ntub (kom tsis txhob ua kom khov) lossis ntim cov khov khov rau ntawm koj txhais taw. Koj kuj tseem tuaj yeem siv lub hnab me me khov zaub.
- Tsis txhob siv cov dej khov los yog khov khov rau ntawm daim tawv nqaij ntau dua 20 feeb nyob rau ib lub sijhawm ntawm ib sab (sab nraud) ntawm koj txhais taw. Siv kev kho mob txias 3-5 zaug hauv ib hnub rau ob peb hnub tom qab raug mob.
- Qhwv ib pob dej khov lossis pob gel nyob ib ncig ntawm lub hauv ntej ntawm ko taw nrog cov ntaub qhwv kom ruaj khov rau qhov ua tau zoo tshaj plaws raws li kev nrawm kuj pab txo qhov o.
Kauj Ruam 2. Tsa koj ob txhais ceg los txo qhov mob
Thaum koj tab tom thov kev kho mob khaub thuas rau sab nraub qaum ntawm txhais ceg kom txo qhov o, nws yog qhov zoo tshaj los txhawb koj txhais ceg. Los ntawm kev nce koj txhais ceg, koj txo cov ntshav ntws, uas yuav txo qis qhov mob thaum raug mob. Kom tau txais txiaj ntsig zoo tshaj plaws, siv tes taw thaum twg ua tau (ua ntej, thaum lub sijhawm, thiab tom qab siv tshuaj kho dej khov) kom nws nyob siab dua theem ntawm lub plawv.
- Yog tias koj pw ntawm lub rooj zaum, siv lub armrest lossis ob peb lub hauv ncoo kom tsa koj txhais ceg saum koj lub siab.
- Thaum koj pw hauv txaj, siv lub hauv ncoo, daim pam npog, lossis cov menyuam ua npuas los txhawb koj txhais taw saum koj lub siab.
- Nco ntsoov tsa koj ob txhais ceg ua ke kom koj tsis txhob ua rau mob lossis mob hauv koj lub plab, duav thiab/lossis qis nraub qaum.
Kauj Ruam 3. Txo kev taug kev, khiav, thiab lwm yam kev tawm dag zog
Ib qho tseem ceeb hauv kev saib xyuas hauv tsev yog so thiab so. Qhov tseeb, so ko taw los ntawm kev tshem tawm qhov hnyav los ntawm ko taw raug mob yog thawj qhov kev kho mob thiab tau pom zoo rau txhua qhov kev nyuaj siab pob txha raug mob. Yog li ntawd, zam kev ua ub no uas ua rau raug mob thiab txhua yam dej num uas ua rau muaj kev cuam tshuam ntawm ib sab ntawm ko taw (taug kev, nce toj, dhia) rau 3-4 lub lis piam.
- Koj tseem tuaj yeem ua haujlwm qoj ib ce thiab ua kom lub cev muaj zog yog tias cov ko taw nyob ze koj lub luj taws thiab deb ntawm koj cov ntiv taw.
- Ua luam dej yog ib qho kev tawm dag zog uas tsis ua rau ko taw yog li nws haum rau cov neeg uas muaj cov ntiv taw tawg yog tias qhov o thiab mob tau ploj mus. Tsis txhob hnov qab rov thov koj cov ntaub qhwv tom qab.
Kauj Ruam 4. Siv cov tshuaj lag luam rau lub sijhawm luv
Cov ntiv taw tawg, txawm hais tias nws tsuas yog cov plaub hau puas los yog kev nyuab siab, tseem ua rau mob thiab tswj qhov mob no yog ib feem tseem ceeb ntawm txoj kev kho. Yog li ntawd, kev lag luam tshuaj xws li cov tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDs) lossis cov tshuaj kho mob, xws li acetaminophen. Txhawm rau txo qhov muaj feem cuam tshuam, xws li mob plab, noj cov tshuaj no tsawg dua 2 lub lis piam ib hnub. Rau qhov yooj yim tawg, 3-5 hnub ntawm kev siv tshuaj yuav tsum txaus.
- Cov tshuaj NSAID suav nrog ibuprofen, naproxen thiab tshuaj aspirin. Cov tshuaj no haum rau pob txha pob txha vim lawv pab txo qhov o, tsis zoo li cov tshuaj kho mob.
- Tshuaj aspirin yuav tsum tsis txhob muab rau menyuam yaus, thaum ibuprofen yuav tsum tsis txhob muab rau menyuam mos. Muab tshuaj acetaminophen yog tus menyuam xav tau tshuaj kho mob.
Lub tswv yim
- Yog tias koj mus ntsib koj tus kws kho mob kom xoo hluav taws xob thiab lees paub tias koj muaj kev nyuaj siab tawg ntawm koj tus ntiv tes me, koj tus kws kho mob yuav qhia koj yuav ua li cas thov daim kab xev ua phooj ywg ua ntej koj tawm hauv tsev kho mob.
- Buddy daim kab xev yuav tsum tsis txhob siv rau cov neeg uas muaj ntshav qab zib ntau ntxiv lossis mob hlab ntsha tawg sab hauv vim tias kev txo qis ntshav ntws los ntawm kev ua cov yas tuaj yeem ua rau muaj kev pheej hmoo ntawm necrosis lossis cov nqaij tuag.
- Thaum koj tab tom qhwv thiab rov kho koj cov ntiv taw me me, hnav cov khau tawv tawv rau qhov chaw ntxiv thiab tiv thaiv. Tsis txhob hnav khau khiab thiab khau rau yam tsawg 4 lub lis piam.
- Raws li koj cov tsos mob qis dua tom qab li ib lub lim tiam, koj tus kws kho mob yuav siv lwm qhov xoo hluav taws xob ntawm koj txhais taw los saib seb koj txhais ceg pob txha puas zoo.
- Cov pob txha tawg yooj yim siv 4-6 lub lis piam los kho, nyob ntawm tus neeg qib kev noj qab haus huv thiab hnub nyoog.
- Thaum qhov mob thiab o tau ploj mus (tom qab li 1-2 lub lis piam) maj mam nce koj lub peev xwm los hnyav los ntawm kev sawv lossis taug kev me ntsis txhua hnub.
