Hemorrhoids (hemorrhoids) tuaj yeem tshwm sim rau leej twg ntawm txhua lub hnub nyoog. Cov leeg leeg tsis zoo no feem ntau pom sab hauv lossis sab nraum qhov quav. Hemorrhoids yog tshwm sim los ntawm kev nce siab hauv lub plab thiab cov leeg, thiab feem ntau cuam tshuam nrog cem quav, raws plab, lossis cem quav. Qee qhov xwm txheej, hemorrhoids tuaj yeem tshwm sim los ntawm kev rog, nqa cov khoom hnyav, lossis lub cev xeeb tub nruj rau cov hlab ntsha hauv qab plab. Hmoov zoo, sab hauv hemorrhoids tuaj yeem kho tau yam tsis tau kev pab los ntawm kws kho mob. Muaj ntau yam uas yuav tsum tau ua txhawm rau txo qhov mob, tsis xis nyob, thiab khaus los ntawm hemorrhoids.
Kauj ruam
Ntu 1 ntawm 3: Txhim Kho Qhov Mob Ntshav Qab Zib
Kauj Ruam 1. Da dej sov
Kev da dej sov tuaj yeem daws qhov mob hemorrhoid. Da dej tas li los yog sitz (lub thoob me me uas haum rau hauv chav dej yog li nws tuaj yeem ntub tag nrho qhov quav). Ua kom cov dej sov thiab muab khob Epsom ntsev tso rau hauv chav da dej lossis 2-3 diav ntsev hauv chav da dej. Koj tuaj yeem tsau 2-3 zaug hauv ib hnub.
Yog tias koj muaj hemorrhoids, khaws qhov quav kom huv. Ceev faj thaum da dej, da dej, lossis siv chav dej. Koj tsis tas yuav siv xab npum li nws tsuas yog ua rau thaj tsam puas tsuaj. Koj tuaj yeem thov tshuaj pleev Cetaphil los so qhov chaw yam tsis ua rau khaus ntxiv. Npuaj daim pam kom txog thaum koj lub cev qhuav
Kauj Ruam 2. Siv lub tshuab ziab khaub ncaws
Txhawm rau daws qhov mob, tso pob khov los yog khov txias rau ntawm qhov quav. Nqa daim ntaub huv thiab tsau nws hauv dej txias. Compress hemorrhoids rau 10-15 feeb. Koj tuaj yeem ua qhov no ntau npaum li koj nyiam txhua hnub.
Yog tias koj siv pob khov, tso ib daim ntaub nruab nrab ntawm pob khov thiab koj cov tawv nqaij nthuav tawm. Cov tawv nqaij tuaj yeem puas yog cov dej khov ncaj qha rau ntawm daim tawv nqaij
Kauj Ruam 3. Siv cov tshuaj pleev los yog tshuaj pleev
Tom qab ntub thiab ziab cov hemorrhoids, siv me ntsis ntawm aloe vera gel lossis tshuaj pleev khaus. Nrhiav cov khoom lag luam uas muaj petrolatum jelly, roj ntxhia, roj ntses ntses, thiab Phenylephrin. Phenylephrine ua raws li cov tshuaj tua kab mob thiab pab ua kom cov hlab ntshav qis. Koj kuj tseem tuaj yeem siv aloe vera gel los daws cov hemorrhoids.
- Yog tias cov hemorrhoids mob heev lossis tsis xis nyob, siv me me ntawm cov tshuaj txhuam hniav me me rau ntawm thaj chaw. Tus menyuam mos cov hniav muaj cov tshuaj tua kab mob hauv zos uas txo qhov mob thiab tsis xis nyob.
- Nyob deb ntawm cov tshuaj steroid vim lawv tuaj yeem ua rau cov nqaij puas nyob ib puag ncig los ntshav.
Kauj Ruam 4. Tshem tawm cov tsos mob hemorrhoid nrog tshuaj tua kab mob
Nqa ib daim ntaub paj rwb thiab moisten nws nrog dab ntxwg nyoog. Rub rau ntawm hemorrhoids tom qab tso quav. Rov ua ntau zaus raws li xav tau, tsawg kawg 4-5 zaug hauv ib hnub. Txwv tsis pub, muab cov paj rwb tso rau hauv koj lub ris kom nws kav ntev dua.
Hitch hazel tuaj yeem daws qhov khaus, tsis xis nyob, khaus khaus, thiab kub hnyiab los ntawm hemorrhoids. Txoj kev no tseem tuaj yeem txo qhov o
Ntu 2 ntawm 3: Txhim Kho Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Ua kom muaj fiber ntau ntxiv
Ntxiv ib feem ntawm cov fiber ntau rau koj cov zaub mov me ntsis thiab maj mam kom tsis txhob ua rau cov pa lossis tsam plab. Txawm hais tias txhua tus xav tau qhov sib txawv ntawm cov fiber ntau raws li cov calories noj, sim kom tau 25 grams fiber ntau hauv ib hnub rau poj niam lossis 30 grams rau txiv neej. Cov fibers yuav ua rau cov av qhuav kom nws yooj yim dua rau tshem tawm. Cov fibers sib txawv muaj qhov cuam tshuam sib txawv ntawm lub cev, yog li sim suav nrog cov fiber ntau hauv cov nplej nplej thiab lwm cov nplej hauv koj cov zaub mov kom ua kom cov quav muag muag.
- Cov tshuaj fiber ntau tuaj yeem txo qis ntshav, ua rau khaus, thiab ua rau cov hlab ntsha tawg.
- Yog tias koj xav tias tsam plab lossis nquag txav plab, nws txhais tau tias koj noj ntau cov fiber ntau.
- Koj tuaj yeem ua kom koj cov zaub mov muaj fiber ntau los ntawm kev xaiv cov nplej tag nrho, txiv hmab txiv ntoo tawv nqaij, nplooj zaub ntsuab, thiab txiv ntseej.
- Koj tseem tuaj yeem tau txais fiber ntau los ntawm yogurt uas muaj cov kab lis kev cai thiab probiotics.
Kauj Ruam 2. Noj tsawg dua thiab haus dej ntau
Xaiv cov zaub mov me me, noj zaub mov ntau dua rau noj txhua hnub. Cov kauj ruam no yuav tso cai rau cov zom zaub mov zom cov zaub mov thiab muab cov khoom noj uas nws xav tau los kho cov hemorrhoids. Haus dej kom ntau txhua hnub.
Cov kua yuav ua kom cov quav mos ntxiv, ua kom yooj yim dua rau tshem tawm
Kauj Ruam 3. Ua haujlwm tas li
Xaiv rau cov kis las uas tsis zoo xws li ua luam dej, seev cev, yoga, thiab taug kev, tab sis zam kev ua ub no uas ua rau muaj kev nyuaj, xws li nqa qhov hnyav. Cov dej num cuam tshuam muaj cov tshuaj tiv thaiv kab mob hauv lub cev, uas tuaj yeem pab daws cov tsos mob ntawm hemorrhoid. Nws tseem tswj hwm lub cev txoj kev noj qab haus huv thiab pab txhawb kev txav plab.
- Sim ua qoj ib ce qoj ib ce.
- Kev tawm dag zog kuj txo cov ntshav siab uas tuaj yeem ua rau mob hemorrhoidal.
Kauj Ruam 4. Txo qhov siab thaum zaum
Koj tuaj yeem yuav cov tog hauv ncoo lossis cov tog hauv ncoo los zaum vim lawv yuav txo qee qhov kev nyuaj siab. Sim tsis txhob zaum ncaj qha rau ntawm qhov nyuaj.
Ncaj nraim ntawm cov hemorrhoids tuaj yeem ua rau o thiab ua rau cov hemorrhoids tshiab
Kauj Ruam 5. Siv chav dej tas li
Yog ua tau, sim siv chav dej tsis muaj kev cuam tshuam tib lub sijhawm txhua hnub. Koj tsis tas yuav thawb yog tias koj tuaj yeem muaj lub plab zom mov tsis tu ncua. Kev tawm dag zog hauv lub cev tsis tu ncua yog qhov taw qhia tias kev noj qab haus huv tag nrho ntawm lub cev nyob zoo.
- Tsis txhob thawb lossis thawb hnyav. Cia lub ntiajteb txawj nqus pab koj, tab sis koj cov hnyuv ua haujlwm feem ntau. Yog tias tsis muaj dab tsi tshwm sim, tos ib teev thiab sim dua.
- Nws yuav pab tso koj txhais taw rau ntawm lub rooj zaum me me, vim koj lub hauv caug yuav siab dua koj lub duav.
Ntu 3 ntawm 3: Kho Kab Mob Sab Nraud Sab Nraud
Kauj Ruam 1. Xaiv qhov tshuaj laxative kom raug
Kev siv lub plab zom mov tsis tu ncua yog qhov tseem ceeb thaum koj muaj kab mob hauv plab. Yog li ntawd, sim siv tshuaj laxative lossis quav muag muag ib ntus. Cov tshuaj laxatives tuaj yeem ua kom cov quav mos thiab txo qhov siab xav tau kom hla cov quav, pab ua kom cov hlab ntshav qis. Txawm hais tias koj yuav muaj lub plab zom mov ua tsaug rau cov zaub mov muaj fiber ntau, sim ib qho ntawm cov tshuaj laxatives:
- Cov quav quav: Cov khoom no muaj fiber ntau (feem ntau yog psyllium) txhawm rau ua kom cov quav ntau ntxiv thiab pab nws hla txoj hnyuv.
- Cov quav muag muag: Cov khoom no muag cov av los ntawm kev ntxiv cov dej noo kom yooj yim rau tshem tawm. Feem ntau cov quav muag muaj cov docusate, uas yog ib yam khoom uas ntxiv cov dej noo thiab ua kom av qhuav.
- Lubricating laxative: Cov khoom no ua rau cov phab ntsa ntawm txoj hnyuv thiab qhov quav kom cov quav tuaj yeem hla tau yooj yim. Feem ntau lubricating laxatives muaj cov ntxhia roj. Cov tshuaj no feem ntau muaj kev nyab xeeb rau lub sijhawm luv, thiab yuav tsum tsis txhob siv ntev.
- Nyob deb ntawm cov tshuaj laxatives uas muaj senna, cascara, aloe, lossis bisacodyl. Cov khoom no ua haujlwm los ntawm kev khaus sab hauv cov hnyuv, uas ua rau cov teeb meem nyuaj rau cov neeg uas muaj tus mob hemorrhoids.
Kauj Ruam 2. Saib cov tsos mob ntawm tus mob hemorrhoids sab nraud
Cov tsos mob tshwm sim tshaj plaws ntawm sab hauv los ntshav yog los ntshav thiab tsis xis nyob thaum lub plab txav. Tej zaum koj thawj zaug pom cov tsos mob ntawm cov hemorrhoids sab nraud thaum koj ntxuav koj tus kheej tom qab lub plab zom mov. Hemorrhoids tuaj yeem ua rau me me o nyob ib ncig ntawm qhov quav uas feem ntau yog qhov loj thiab zoo li txiv hmab txiv ntoo thaum lawv tshwm sim thawj zaug. Hemorrhoids tuaj yeem ua rau khaus thiab mob. Feem ntau, tib neeg pom tias muaj ntshav nyob hauv daim ntawv tso quav lossis tso quav.
Yog tias koj tsis paub tseeb tias koj muaj cov hemorrhoids sab hauv lossis sab nraud, sim xav seb koj xav li cas. Koj feem ntau tsis hnov mob sab hauv, tab sis pom hauv qhov qhib qhov quav tuaj yeem pom. Feem ntau, cov hemorrhoids sab hauv muaj ob peb yam tsos mob dua li los ntshav thaum lub plab txav
Kauj Ruam 3. Paub thaum twg mus ntsib kws kho mob
Feem ntau cov hemorrhoids sab nraud zoo los yog ntsws hauv 2-3 hnub. Hu rau koj tus kws kho mob yog tias koj tseem muaj ntshav qab zib tom qab 3-5 hnub. Koj yuav tsum tau hu rau koj tus kws kho mob yog tias qhov quav tau qhov mob los ntshav. Koj tus kws kho mob yuav tuaj yeem kuaj mob sab hauv lossis sab nraud los ntawm kev kuaj lub qhov quav.
Yog tias qhov quav los ntshav tsis tshwm sim los ntawm los ntshav, cov kws kho mob feem ntau pom zoo kom kuaj ntau dua hu ua sigmoidoscopy lossis txoj hnyuv loj vim tias ib qho ntawm cov tsos mob ntawm mob qog noj ntshav yog qhov quav ntshav
Kauj Ruam 4. Muab tshuaj
Yog tias hemorrhoids tsis teb rau kev kho mob hauv tsev yooj yim lossis ploj mus ntawm lawv tus kheej, koj tus kws kho mob tuaj yeem hais qhia qhov kev xaiv phais me me. Qee qhov kev qhia sib xws muaj xws li:
- Ligation: Ib txoj hlua roj hmab tau txuas rau lub hauv paus ntawm cov hemorrhoid los txiav cov ntshav ntws.
- Txhaj tshuaj (sclerotherapy): Cov tshuaj lom neeg tsim los txhawm rau txo cov hemorrhoids tau txhaj rau hauv lub cev.
- Ceev faj: Hlawv cov hemorrhoids.
- Hemorrhoidectomy: Hemorrhoids raug phais tawm hauv cov txheej txheem kho mob no (txawm hais tias qee zaum tus neeg mob yuav tsum tau mus pw hauv tsev kho mob).
Lub tswv yim
- Siv cov ntaub so me nyuam tsis txhob siv ntaub so los tu koj tus kheej tom qab mus rau chav dej.
- Cov dej khov tuaj yeem daws qhov o, tab sis tsis txhob siv nws ntev dhau lawm. Peb pom zoo thov siv sijhawm ntau tshaj 5 feeb ntawm ib lub sijhawm.
