Koj puas cuam tshuam los ntawm ko taw ntxhiab? Puas yog tib neeg wince thaum koj hla lawv? Puas yog koj tus tsiaj zoo li txav deb ntawm koj nkawm khau? Qee cov lus qhia hauv qab no tuaj yeem daws qhov ko taw ntxhiab tsw.
Kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Koj Taw
Kauj Ruam 1. Txhuam koj txhais taw
Qhov no zoo li pom tseeb, tab sis luv luv txhuam koj txhais taw nrog cov xab npum hauv da dej tsis txaus. Lub hom phiaj hauv theem no yog tshem tawm cov kab mob thiab cov tawv nqaij tuag uas yog cov zaub mov rau cov kab mob no. Yog li thaum koj ntxuav koj txhais taw, tshem tawm txhua txheej ntawm daim tawv nqaij ntawm koj txhais taw nrog ntaub ntxhua khaub ncaws, txhuam lossis lwm txoj hauv kev txhuam, kuj siv xab npum tua kab mob. Tsis txhob hnov qab txhuam ntawm koj cov ntiv taw ib yam.
Kauj Ruam 2. Qhuav koj txhais taw
Thaum koj qhuav koj txhais taw, nco ntsoov kom lawv qhuav tag. Hws noo, txawm yog los ntawm dej lossis hws, tuaj yeem ua rau koj txhais taw ua qhov chaw muaj kab mob loj hlob tuaj. Siv sijhawm los so koj txhais taw kom qhuav thiab tsis txhob saib tsis pom qhov chaw nruab nrab ntawm koj cov ntiv taw.
Kauj Ruam 3. Siv tshuaj ntxuav tes
Tej zaum nws yuav suab txawv, tab sis yog siv tshuaj ntxuav tes kom zoo, (txawm tias tsis hnov tsw lossis tsis muaj ntxhiab tsw) tuaj yeem tua cov kab mob thiab tiv thaiv kev loj hlob ntawm cov kab mob ntawm koj txhais taw.
Kauj Ruam 4. Siv tshuaj tua kab mob
Tib yam tshuaj tua kab mob raws li tshuaj tua kab mob rau koj lub hauv caug kuj tseem tuaj yeem siv ntawm koj txhais taw. Tsuas yog xyuas kom siv ob lub raj mis sib txawv ntawm cov tshuaj tua kab mob rau koj txhais taw thiab hauv qab. Thov tshuaj tua kab mob ntawm koj txhais taw qhuav thaum hmo ntuj, thiab tom qab ntawd muab koj lub thom khwm thiab khau zoo li qub thaum sawv ntxov. Nws yuav pab ua kom koj txhais taw qhuav thiab tshiab thaum nruab hnub.
- Antiperspirants cuam tshuam nrog cov electrolytes hauv hws los pab "ntsaws cov gel" uas txhaws koj cov qog hws. Txij li txhua tus ntawm koj txhais taw ib leeg muaj ntau dua 250,000 lub qog tawm hws (ntau lub qog tawm hws ib nti tshaj li ntawm koj lub cev) me ntsis tshuaj tua kab mob tuaj yeem pab koj tiag.
- Tsis txhob siv tshuaj tua kab mob ua ntej mus ncig, lossis koj tuaj yeem plam ntawm koj nkawm khau.
Kauj Ruam 5. Ua kom sib xyaw muaj 1/2 feem ntawm cov kua txiv hmab txiv ntoo thiab 1/2 feem ntawm isopropyl cawv
Sprinkle qhov sib xyaw no txhua hnub (koj tuaj yeem siv lub raj xa dej) hla thiab nruab nrab ntawm koj cov ntiv taw, nrog rau cov tawv nqaij khaus ntawm koj txhais taw, kis nws tusyees. Ob qho khoom xyaw tsis muaj kev phom sij rau taw, tab sis kua txiv hmab txiv ntoo tuaj yeem tua cov pwm thiab cawv tuaj yeem txwv lossis txawm tua cov kab mob. Qhov sib xyaw no tseem tuaj yeem pab tshem tawm cov fungus ntawm cov ntiv taw.
Koj tuaj yeem tsau koj txhais taw hauv kev daws teeb meem suav nrog 1/2 feem ntawm kua txiv. thiab 1/2 feem dej ua txoj hauv kev kom tshem tau cov ntxhiab tsw phem. Ntxiv ob peb diav ntawm ci dej qab zib thiab ob peb tee ntawm thimi roj. Ob qho khoom xyaw no tseem tuaj yeem pab tshem tawm cov ntxhiab tsw phem
Kauj Ruam 6. Rub koj txhais taw nrog ib lossis ntau yam ntawm cov hauv qab no
Ua tib yam rau ib sab ntawm koj cov ntiv taw. Cov hauv qab no yog cov khoom xyaw feem ntau ntawm cov hmoov thiab tshuaj tsuag uas tuaj yeem tua cov ntxhiab tsw ntawm ko taw:
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Talc hmoov. Nws yog cov tshuaj tua kab mob, yog li nws tuaj yeem qhuav koj txhais taw.
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Ci dej qab zib. Ci dej qab zib tsim ib puag ncig alkaline ua rau nws tsis haum rau cov kab mob loj hlob.
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Pob kws hmoov txhuv nplej siab. Cov khoom siv no tseem tuaj yeem nqus tau hws. {cov duab loj | 61892 8 mos txwv 3.jpg}}
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Txoj Kev 2 ntawm 3: Npaj Koj Cov Khau
Kauj Ruam 1. Hnav khau khiab uas qhib rau ntiv taw
Hnav cov khau khiab tso cai rau huab cua ntws ncig koj txhais taw, yog li koj txhais taw nyob txias thiab hws tsis tsim ntau npaum li. Txawm tias thaum koj hws, koj cov hws yuav qhuav sai sai vim tias muaj huab cua zoo.
Hauv huab cua txias, hnav tawv lossis khau khau uas tso cai rau koj txhais taw kom "ua pa." Nyob deb ntawm cov yas lossis khau roj hmab
Kauj Ruam 2. Hloov koj cov thom khwm txhua hnub
Cov thom khwm nqus cov hws ntev li koj hnav thiab cov hws yuav qhuav thaum koj tshem nws. Hnav cov thom khwm qias neeg rau ob hnub ua ke yeej tseem rov ua hws uas twb muaj lawm, ua rau nws tsis hnov tsw. Hloov koj cov thom khwm txhua hnub, tshwj xeeb tshaj yog tias koj nyiam hws yooj yim dua.
Kauj Ruam 3. Tshwj tsis yog koj hnav cov khau nthuav tawm, koj yuav tsum hnav thom khwm ib txwm
Sim ob nkawm thom khwm los pab ua kom cov dej noo cuam tshuam ntawm koj txhais taw.
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Thaum koj ntxuav koj lub thom khwm, ntxeev lawv hauv lub tshuab ntxhua khaub ncaws kom cov tawv nqaij uas tuag lawm tuaj yeem ntxuav tau zoo dua.
6189210 npe 1 - Xaiv cov thom khwm uas nqus tau los ntawm paj rwb lossis ntaub plaub. Cov thom khwm nylon uas tsis nqus tau, piv txwv li, yuav ua rau cov dej noo nyob ib puag ncig koj txhais taw thiab tsim chaw cog qoob loo rau cov kab mob.
Kauj Ruam 4. Dab me ntsis ci dej qab zib rau ntawm koj nkawm khau thiab thom khwm txhua hnub
Ntxuav tawm cov dej qab zib los ntawm nag hmo ua ntej ntxiv qhov tshiab. Ci dej qab zib tuaj yeem nqus dej noo thiab tsw ntxhiab.
Kauj Ruam 5. Siv ntoo cedar los yog cloves ua kom koj cov khau tshiab
Muab cov ntoo ntoo ntoo cedar los yog tag nrho cov qej tso rau hauv koj nkawm khau ob peb hnub thaum koj tsis hnav lawv. Cov ntxhiab tsw phem yuav ploj mus tom qab ob peb hnub.
Kauj Ruam 6. Muab koj lwm khau
Cia koj nkawm khau kom qhuav kom cov kab mob tsis loj tuaj hauv lawv. Nws siv sijhawm tsawg kawg 24 teev rau cov khau kom qhuav tas.
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Tshem tawm cov khau ntawm lub khau los pab cov txheej txheem kom qhuav. Txwv tsis pub, hnav tib lub khau txhua hnub yuav ua rau koj txhais taw hnov tsw. Muab cov ntawv xov xwm qub yob rau hauv cov khau ntub yuav pab kom lawv qhuav thaum hmo ntuj.
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Kauj Ruam 7. Ntxuav koj nkawm khau tas li
Ntau lub khau yog tshuab ntxhua khaub ncaws. Xyuas kom koj nkawm khau qhuav ua ntej siv dua.
Kauj Ruam 8. Tshem koj nkawm khau ntau zaus
Thaum twg koj tuaj yeem ua tau, hle koj nkawm khau. Qhov no yuav pab koj nkawm khau thiab txhais taw qhuav.
Kauj Ruam 9. Siv lub tshuab ziab khaub ncaws
Muaj qee qhov zoo, lub zog qhuav tshuab ziab khaub ncaws, nrog rau cov tshuab ziab khaub ncaws uas siv cov cua nkag los kom maj mam qhuav cov khau kom txog thaum lawv qhuav tas. Muab koj nkawm khau rau lawv thaum hmo ntuj tom qab ua haujlwm thiab muab lawv rov rau khau qhuav yim teev tom qab. Lub tshuab ziab khaub ncaws yuav tshem tawm cov dej noo uas ua rau cov kab mob tsw ntxhiab xav kom loj hlob thiab pab ua kom koj nkawm khau nyob ntev dua.
Txoj Kev 3 ntawm 3: Siv Cov Khoom Siv Hauv Tsev
Kauj Ruam 1. Siv tshuaj dawb
Ntxiv ob dia tshuaj dawb rau ib nkas loos dej sov. So koj txhais taw hauv qhov kev daws no rau 5 txog 10 feeb txhua hnub rau ib lub lim tiam. Yog tias koj xav tias tsau ziab koj txhais taw kom qhuav, siv me nyuam roj tom qab.
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So koj cov thom khwm hauv cov tshuaj dawb. Yog tias koj nkawm khau tsis tuaj yeem siv tshuaj dawb. Thov tib txoj kev daws teeb meem sab hauv ntawm koj lub khau. Tos 1/2 teev thiab yaug. Qhuav kom huv ua ntej muab tso rov qab.
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Kauj Ruam 2. Tsau hauv tshuaj yej
So koj txhais taw hauv cov tshuaj yej rau 30 feeb txhua hnub ntawm lub lim tiam. Cov tannins hauv tshuaj yej yuav ua rau tawv nqaij qhuav ntawm koj txhais taw.
Kauj Ruam 3. Siv dej ntsev
Ntxiv ib nrab khob ntawm Kosher ntsev rau txhua litre dej. Tom qab so, tsis txhob yaug koj txhais taw, tsuas yog qhuav lawv tam sim ntawd.
Kauj Ruam 4. Thov aluminium acetate
Cov khoom no yuav qhuav koj txhais taw. Sib tov 1 pob ntawm Domeboro hmoov lossis 2 diav ntawm Burrow txoj kev daws nrog 1 thiab ib nrab litres dej. So rau 10 mus rau 20 feeb.
Kauj Ruam 5. Ua cov baking soda sib tov
Ntxiv ib diav ntawm ci dej qab zib rau txhua litre dej. Cov tshuaj no yuav ua rau cov tawv nqaij ntau alkaline, yog li inhibiting kev loj hlob ntawm cov kab mob.
Kauj Ruam 6. Sib tov cov kua txiv hmab txiv ntoo hauv dej
Cov dej yuav ua kua qaub ntau. Ntxiv ib nrab khob kua txiv hmab txiv ntoo rau txhua litre dej.
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Nco ntsoov tias qee tus neeg tau hnov tsw tsw uas zoo ib yam li "kua txiv" tsw, yog li koj txhais taw hnov tsw zoo li no, tsau koj txhais taw hauv kua txiv tuaj yeem ua rau koj txhais taw tsw ntxhiab.
Kauj Ruam 7. Muab qee cov hmoov me nyuam tso rau hauv koj nkawm khau
Muab cov hmoov me nyuam los yog ci dej qab zib tso rau hauv koj nkawm khau thiab thom khwm yuav pab kom lawv qhuav thiab tiv thaiv cov ntxhiab uas tuaj yeem tshwm sim.
Kauj Ruam 8. Ntxuav koj txhais taw nrog pob zeb pumice txhua hnub
Qhov no yuav tshem tawm cov tawv nqaij tuag thiab tiv thaiv kab mob loj hlob.
Lub tswv yim
- Kev nyuaj siab tuaj yeem ua rau hws. Nws yog vim qhov no uas koj yuav hnov koj txhais taw hnov ntxhiab thaum koj lub neej tab tom dhau los ntawm qhov ntxhib.
- Tsis txhob taug kev nrog cov thom khwm nkaus xwb. Koj cov thom khwm yuav nce qib ntau ntawm cov kab mob yog tias koj ua qhov no. Tom qab ntawd thaum koj tso koj nkawm khau rov qab, cov neeg muaj kab mob sib kis nyob hauv qhov chaw sov, ntub.
- Ntxuav koj txhais taw tsawg kawg ib zaug ib hnub.
- Yog tias koj maj nrawm, koj tuaj yeem txhuam koj txhais taw nrog xab npum ntxhua khaub ncaws lossis ntaub so tes ntub dej cawv.
- Koj tuaj yeem siv ci dej qab zib rau ntawm koj txhais taw thiab ntawm koj nkawm khau.
- Nco ntsoov tias koj tau txais cov tshuaj zinc raws li koj tus kws kho mob pom zoo. Zinc tsis txaus tuaj yeem ua rau tsw ntxhiab ntawm ko taw, ntxiv rau lub cev tsw ntxhiab thiab ua pa tsw phem. Nco ntsoov tias zinc nyob hauv koj cov vitamins ntau lossis yuav ib qho ntxiv zinc ntxiv.
- Hmoov koj nkawm khau sab nraum zoov, qhov twg muaj huab cua zoo, xws li ntawm lub sam thiaj.
- Txiav thiab txhuam koj cov ntiv taw kuj tseem yuav pab tau.
- Sim ib qho ntuj, siv lead ua deodorant. Cov tshuaj tsuag no yuav pab ua kom tawv nqaij tsis xis nyob rau cov kab mob.
- Siv cov hmoov ko taw ua feem ntau ntawm cov hmoov txhuv nplej pob kws thiab lwm yam khoom xyaw uas tsis yog hmoov nplej.
- Nco ntsoov tias koj da dej txhua hnub. Ntxuav koj txhais taw txhua zaus koj da dej.
- Hnav cov khau qhib kom huab cua ntws ncig lawv thiab nres hws ua rau tsw ntxhiab.
- Hloov koj cov thom khwm txhua lub sijhawm koj tso koj nkawm khau, thiab siv tshuaj tsuag tshuaj tua kab.
- Yog tias koj tuaj yeem nqa lub thom khwm ntxiv thiab hloov nws ib hnub ib zaug, ua nws.
- Koj tuaj yeem mus ntsib lub khw muag khau rau cov khau khau ntxhiab.
Ceeb toom
- Maj mam co cov hmoov ko taw thiab siv nws ncaj qha rau hauv koj nkawm khau kom tiv thaiv nws los ntawm kev nchuav tawm.
- Tsis hnov tsw ntawm ko taw tsuas yog qhov ntawd, tsw ntawm ko taw yog txhua yam. Yog tias muaj lwm cov tsos mob, koj yuav muaj tus kab mob hu ua fungus lossis kis tau ntawm koj txhais taw. Ntsib nrog kws kho mob. Nrhiav cov pus, cov hlwv ntau dua, thiab tawv nqaij tawg, khaus lossis ua rau pom mob qog noj ntshav.
- Talc, cov tshuaj ntxiv rau hauv ko taw, tuaj yeem ua rau lub ntsws puas yog nqus tau ntau zaus.
- Tsis txhob qhuav khau nrog tshuab ziab plaub hau, hauv qhov cub lossis tom qab lub qhov rais ntawm koj lub tsheb. Cov cua sov ntau dhau tuaj yeem ua rau tawv nqaij puas, yaj cov kua nplaum, thiab yaj cov yas. Nkawm khau yuav tsum tau qhuav qhuav kom tswj tau lawv cov duab thiab lub zog.
- Nrog koj tus kws kho mob tham yog tias koj muaj ntshav qab zib, kab mob hauv lub cev (PVD), kab mob hauv lub paj hlwb (PAD), mob ntshav qab zib ib leeg, lossis mob ib leeg. Kev so so kev kho mob piav qhia saum toj no yuav txaus ntshai thiab yuav tsum tau tshuaj xyuas ua ntej. Yuav kom muaj kev nyab xeeb, xub tham nrog koj tus kws kho mob.
- Tsis txhob co cov hmoov ko taw hauv chav lossis tsheb kom tsis txhob nqus pa.
- Yog tias koj ntxuav koj txhais taw hauv chav da dej, ceev faj vim tias koj txhais taw yuav nplua dua thaum xab npum.
