Koj puas paub tias yuav luag txhua yam tuaj yeem ua noj hauv microwave? Rau cov ntawm koj uas nyiam noj oatmeal tiag tiag, nws hloov tawm tias lub microwave tuaj yeem siv los ua oatmeal, koj paub. Yog tias cov lus qhia ua zaub mov hauv microwave nyob ntawm pob ntawm koj oatmeal, ua raws cov lus qhia no. Tab sis yog tias tsis yog, thov ua raws cov lus qhia dav dav rau kev ua noj ua noj oats uas tau teev tseg hauv kab lus no. Qhov xwm zoo yog, kab lus no tseem suav nrog ntau yam zaub mov txawv oatmeal kom ua rau koj kev noj mov zoo dua!
Cov khoom xyaw
Classic Oatmeal
- 50 grams ntawm oats los yog oat-ua noj ceev
- 240 ml ntawm dej
- Ib me ntsis ntsev
Hlau Txiav Oats
- 20 grams hlau txiav oats lossis oats ua los ntawm cov nplej tag nrho, muaj daim loj dua, thiab muaj qhov ntxhib ntxhib
- 240 ml ntawm dej
- 2 pinch ntsev
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Noj Classic Oatmeal
Kauj Ruam 1. Npaj lub tais ua kom sov uas tuaj yeem tuav txog 475 ml ntawm oatmeal siav
Nco ntsoov, oatmeal yuav nthuav dav thaum nws ua noj. Yog li ntawd, xyuas kom tseeb tias koj siv lub tais uas loj txaus los tiv thaiv cov oatmeal los ntawm ntau dhau thaum nws ua noj. Tom qab tag nrho, thaum ua haujlwm, koj tuaj yeem hloov pauv oatmeal mus rau lub tais me me.
Kauj Ruam 2. Muab 50 grams oatmeal, 240 ml dej thiab ntsev ntsev rau hauv ib lub tais kom ua tau ib qho oatmeal
Yog tias koj xav ua ntau dua ib qho kev pab ntawm oatmeal, nco ntsoov koj ua nws hauv theem.
Rolled oats los yog ua noj ceev oats yog ob hom oats uas ua haujlwm zoo tshaj plaws hauv microwave. Yog tias koj nyiam noj steel txiav oats, sim nyeem ntu no
Kauj Ruam 3. Ua cov oatmeal hauv lub microwave kom txog thaum tag nrho cov oats tau siav tas
Thaum ua noj, xyuas kom lub tais oatmeal tsis npog! Txawm hais tias nws nyob ntawm seb hom oatmeal koj siv, nws feem ntau tsuas yog siv sijhawm 1 txog 3 feeb los ua noj hauv microwave. Cov hauv qab no yog ob hom nrov tshaj plaws ntawm oatmeal:
- Rolled oats. Ua noj dov oats los yog ib txwm oats tshaj kub rau 2 mus rau 3 feeb.
- Oatmeal ua noj ceev. Ua noj ceev-ua noj oatmeal ntawm max rau 1 mus rau 2 feeb.
Kauj Ruam 4. Tshem lub tais los ntawm lub microwave, tso rau ntawm qhov chaw ua haujlwm tiv taus cua sov
Nco ntsoov tias koj ib txwm siv tus tuav tuav lub tais kub heev!
Kauj Ruam 5. Ntxiv cov khoom xyaw uas koj nyiam tshaj
Hauv theem no, koj tuaj yeem ntxiv ntau yam khoom qab zib ntxiv rau ntxiv xws li cinnamon, zib ntab, lossis raisins. Nyeem ntu no rau qee cov tswv yim zoo tsim nyog sim!
Kauj Ruam 6. Cia cov oatmeal zaum li 1 feeb ua ntej noj
Ntxiv rau qhov ua kom kub ntawm oatmeal zoo dua rau koj tus nplaig, cov kauj ruam no kuj tseem yuav tsum tau ua kom txhua pob ntawm oats muaj peev xwm nqus tau cov kua uas seem thiab ua kom cov ntxhib mos mos.
Txoj Kev 2 ntawm 3: Ua Hlau Txiav Oats s
Kauj Ruam 1. Npaj lub tais ua kom sov uas tuaj yeem tuav txog 475 ml ntawm oatmeal
Nco ntsoov, oatmeal yuav nthuav dav thaum nws ua noj. Yog li ntawd, xyuas kom tseeb tias koj siv lub tais uas loj txaus los tiv thaiv cov oatmeal los ntawm ntau dhau thaum nws ua noj. Tom qab tag nrho, thaum ua haujlwm, koj tuaj yeem hloov pauv oatmeal mus rau lub tais me me.
Kauj Ruam 2. Muab 20 grams cov hlau txiav oats, 60 ml dej thiab 2 pinches ntsev rau hauv lub tais kom ua ib qho mov ci ntawm oatmeal
Yog tias koj xav ua ntau dua ib qho kev pab ntawm oatmeal, nco ntsoov koj ua nws hauv theem.
Ncuav ib nrab dej rau hauv lub tais. Txuag tus so rau tom qab nchuav. Nco ntsoov, hlau txiav oats yuav tsum tau ua zaub mov hauv cov txheej txheem sib txawv me ntsis ntau dua li oats ib txwm
Kauj Ruam 3. Ua cov oatmeal hauv microwave kom siab li 2 feeb
Tom qab 2 feeb, qhov tseeb oats tsis tau siav tiag tiag. Yog li ntawd, koj yuav tsum tau nchuav cov dej uas tseem tshuav thiab txuas ntxiv cov txheej txheem ua noj kom txog thaum tag nrho cov oats ua tiav.
Tsis tas yuav npog lub tais ua noj
Kauj Ruam 4. Ncuav 60 ml dej mus rau hauv lub tais thiab rov ua dua oatmeal hauv lub microwave rau 1 feeb
Tom qab ntawd, koj yuav pom tias cov dej nqus dej ntau oatmeal koj yuav pom yuav softer thiab tuab dua hauv kev ntxhib los mos.
Kauj Ruam 5. Ntxiv 140 ml dej mus rau lub tais ntawm oatmeal, sib tov zoo, thiab rov ua dua hauv microwave rau lwm 4 feeb
Txhua 1 feeb, nres lub microwave thiab do cov oatmeal kom nws tsis ntws thaum nws ua noj.
Kauj Ruam 6. Tshem lub tais kub ntawm lub microwave siv tus pas
Muab lub tais tso rau ntawm qhov chaw ua haujlwm tiv taus cua sov.
Kauj Ruam 7. Ntxiv cov khoom xyaw uas koj nyiam tshaj
Hauv theem no, koj tuaj yeem ntxiv ntau yam khoom qab zib ntxiv rau ntxiv xws li cinnamon, zib ntab, lossis raisins. Nyeem ntu no rau qee cov tswv yim zoo tsim nyog sim!
Kauj Ruam 8. Cia cov oatmeal zaum li 1 feeb ua ntej noj
Ntxiv rau qhov ua kom kub ntawm oatmeal zoo dua rau koj tus nplaig, cov kauj ruam no kuj tseem yuav tsum tau ua kom txhua pob ntawm oats muaj peev xwm nqus tau cov kua uas seem thiab ua kom cov ntxhib mos mos.
Txoj Kev 3 ntawm 3: Ntxiv Ntxiv thiab Tsim Oatmeal
Kauj Ruam 1. Ntxiv mis nyuj kom lub ntsej muag ntawm oatmeal zoo li creamier
Yog tias kev ntxhib los mos ntawm oatmeal zoo li qhuav heev thiab tsis qab qab, sim ntxiv me ntsis mis nyuj los yog creamer rau nws. Koj tseem tuaj yeem hloov qee cov dej hauv daim ntawv qhia nrog mis nyuj lossis creamer.
Rau cov ntawm koj uas tsis kam ua nyuj cov mis, sim ntxiv mis nyuj, mis nyuj, lossis mis nyuj
Kauj Ruam 2. Ntxiv cov txiv ntoo txhoov kom ntxiv cov ntxhib los mos ntawm oatmeal
Qhov tseeb, oatmeal muaj qhov zoo sib xws rau cov txiv ntoo. Tias yog vim li cas, koj tuaj yeem ntxiv txhua yam txiv ntoo rau nws. Qee hom txiv ntoo uas koj yuav tsum tau sim yog almonds, hazelnuts, pecans, lossis walnuts.
Kauj Ruam 3. Ntxiv txiv hmab txiv ntoo
Qhov tseeb, koj tuaj yeem siv cov txiv hmab txiv ntoo tshiab lossis qhuav, tab sis nco ntsoov tias daim tsis loj heev kom yooj yim rau noj. Yog tias koj xav tau, sim ua ke cov txiv hmab txiv ntoo no nrog qab zib lossis ntau yam txuj lom.
- Sim ntxiv ntau yam txiv hmab txiv ntoo qhuav xws li apricots, cherries, cranberries, hnub tim, lossis raisins.
- Sim ntxiv ntau yam txiv hmab txiv ntoo tshiab xws li txiv apples, txiv tsawb, txiv duaj, lossis txiv pos nphuab.
- Sim ntxiv ntau yam txiv hmab txiv ntoo (tshiab lossis khov) xws li blueberries.
Kauj Ruam 4. Ntxiv ntau yam tsw qab los yog qab zib
Qee tus neeg tsis kam noj oatmeal vim tias nws qab qab txawm tias nws tau sib xyaw nrog txiv hmab txiv ntoo qhuav lossis txiv ntoo. Yog li koj ua? Yog tias yog, sim ntxiv cov lus pom zoo hauv qab no kom qab ntxhiab thiab qab zib. Kho qhov koob tshuaj rau koj saj!
- Ntxiv cov khoom qab zib zoo li agave phoov, qab zib xim av, zib ntab, jam, maple phoov, lossis txawm tias txiv hmab txiv ntoo candied.
- Ntxiv cov txuj lom xws li av cinnamon, hauv av nutmeg, taub dag tsw qab, lossis kua tsw qab.
Kauj Ruam 5. Sim ua cov classic thiab tshwj xeeb ua ke
Qhov tseeb, muaj qee qhov kev sib xyaw ua ke uas sib xyaw ua qab ntau dua li lwm yam. Piv txwv li, kev sib xyaw ua ke ntawm zib ntab thiab suab thaj xim av lossis txiv apples thiab cinnamon yog piv txwv ntawm kev ua kom tsis muaj kev nyab xeeb! Tau kawg koj tuaj yeem muaj tswv yim, tab sis ceev faj tias tsis yog txhua yam khoom xyaw yuav qab qab thaum ua ke. Qee qhov kev sib txuas tshwj xeeb tsim nyog sim:
- Rau cov ntawm koj uas nyiam qab zib, ntxiv cov chocolate tsaus nti thiab ob peb daim txiv tsawb rau koj lub tais oatmeal.
- Koj puas nyiam noj cov txiv ntoo thiab txiv ntoo? Sim sib tov pecans thiab blueberries hauv koj lub tais oatmeal. Ua kom tiav qhov saj los ntawm kev ntxiv ib diav ntawm Greek yogurt uas qab zib thiab qaub!
- Rau Nruab Nrab Sab Hnub Tuaj-ntim lub tais ntawm oatmeal, sim sib tov cinnamon, zib ntab, txiv ntoo thuv, thiab cov hnub qhuav hauv nws.
Kauj Ruam 6. Ua tiav
Lub tswv yim
- Rolled oats zoo ib yam li oats ib txwm.
- Yog tias kev ntxhib los mos ntawm oatmeal tuab dhau los yog qhuav, ntxiv me ntsis dej lossis mis; sib tov zoo kom txog thaum kev ntxhib los mos yog qhov koj nyiam.
Ceeb toom
- Tsis txhob muab ib yam hlau tso rau hauv microwave!
- Tsis txhob cia li zaum ntawm qhov ntawd thaum oatmeal zoo li nws dhau los! Yog tias oatmeal hauv lub tais puv, nres lub microwave tam sim ntawd, cia nws zaum kom txog thaum oatmeal nqaim dua, thiab txuas ntxiv cov txheej txheem ua noj.
- Ceev faj thaum tshem lub tais kub los ntawm lub microwave!
