Kev ua thaj dawb ntawm cov hniav yog tshwm sim los ntawm kev poob cov ntsiab lus ntxhia hauv cov nplais lossis cov hniav txha hniav laus. Qhov kev puas tsuaj no hu ua hypocalcification, thiab thaj ua rau thaj dawb hu ua hypoplasia. Vim tias nws qhia txog kev puas tsuaj rau cov hniav txha hniav laus, cov pob me me no yog cov cim qhia ntxov ntawm caries lossis tsim cov kab noj hniav hauv cov hniav. Hmoov zoo, muaj ntau txoj hauv kev los kho cov hniav txhuam hniav; txawm hais tias koj yuav tsum sim tiv thaiv lawv ua ntej lawv tsim.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Hniav Hauv Tsev
Kauj Ruam 1. Ua koj tus kheej cov tshuaj txhuam hniav
Rov qab cov zaub mov xws li calcium tuaj yeem pab txhim kho cov hniav. Ib txoj hauv kev kom tshem tau cov pob dawb thiab lwm yam cim ntawm cov hniav lwj yog ua cov tshuaj txhuam hniav uas muaj cov calcium ntau thiab lwm yam tseem ceeb. Cov khoom xyaw nquag xws li ci dej qab zib uas yog abrasive kuj tseem tuaj yeem tshem tawm thaj ua rau thaj dawb thiab rov ua kom ib txwm pH ntawm koj lub qhov ncauj. Ua cov tshuaj txhuam hniav ntxhia:
- Muab 5 diav (74 ml) ntawm cov hmoov calcium, 2 diav (30 ml) ntawm cov dej qab zib, thiab 1 diav (15 ml) ntawm lub ntiaj teb diatomaceous hauv lub tais me me. Koj tseem tuaj yeem ntxiv 3 diav xylitol hmoov los pab txo qhov iab ntawm cov tshuaj txhuam hniav.
- Ntxiv me ntsis txiv maj phaub roj kom txog thaum tag nrho cov khoom xyaw tsim ib qho muab tshuaj txhuam. Feem ntau nws yuav siv li 3-5 diav (44-74 ml) ntawm cov txiv maj phaub roj.
- Yog tias koj nyiam, koj tseem tuaj yeem ntxiv 1 lossis 2 tee ntawm cov roj yam tseem ceeb uas muaj kev nyab xeeb rau nqos. Feem ntau siv cov roj yam tseem ceeb suav nrog mint, txiv qaub, thiab cinnamon.
- Khaws cov tshuaj muab tso rau hauv lub thawv nruj, thiab siv nws txhuam koj cov hniav 2-3 zaug hauv ib hnub.
Kauj Ruam 2. Ua cov hmoov txhuam hniav uas muaj ntxhia
Yog tias koj xav siv cov hmoov tsis txhob siv cov tshuaj txhuam hniav los txhuam koj cov hniav, koj tuaj yeem ua hmoov av nplua nuj siv cov av nplaum bentonite. Bentonite tuaj yeem nqus cov hlau hnyav thiab co toxins los ntawm koj cov hniav thiab rov ua kom pH sib npaug ntawm koj lub qhov ncauj. Bentonite yog nplua nuj hauv cov zaub mov xws li calcium, magnesium, thiab silica, thiab tuaj yeem pab tshem tawm thaj dawb ntawm koj cov hniav. Txhawm rau ua cov nplua nuj cov hmoov txhuam hniav hauv tsev:
- Sib tov 4 dia (60 ml) bentonite, 3 dia (44 ml) calcium hmoov, 1 tablespoon (15 ml) cov hmoov cinnamon, 1 teaspoon (5 ml) clove hmoov, 1 tablespoon (15 ml) xylitol hmoov, thiab 1 tablespoon ci dej qab zib (15 ml) hauv lub tais me me.
- Yog tias koj nyiam, koj kuj tseem tuaj yeem ntxiv 2 teaspoons (10 ml) ntawm cov hmoov nplooj mint, lossis ob peb tee kua txob los yog cinnamon cov roj yam tseem ceeb uas muaj kev nyab xeeb rau nqos rau cov tshuaj tsw qab tshiab.
- Khaws cov hmoov txhuam hniav rau hauv lub thawv kaw nruj, thiab siv nws nrog koj cov ntiv tes lossis txhuam hniav 2-3 zaug hauv ib hnub.
Kauj Ruam 3. Hnoos nrog tshuaj yej ntsuab ntau zaus hauv ib hnub
Ntsuab tshuaj ntsuab yog ib yam khoom muaj nyob hauv ntau cov tshuaj homeopathic, thiab tseem muaj txiaj ntsig zoo los pab tshem tawm thaj ua rau thaj dawb ntawm cov hniav. Ntsuab tshuaj ntsuab yog cov khoom muaj nplua nuj hauv cov zaub mov thiab cov vitamins, yog li nws tuaj yeem pab kho cov zaub mov rov qab rau cov hniav. Ntsuab tshuaj yej kuj tseem muaj catechins uas muaj cov tshuaj tua kab mob, uas tuaj yeem pab tiv thaiv cov quav hniav. Ib qho ntxiv, tshuaj yej ntsuab kuj yog ib qhov chaw muaj cov tshuaj fluoride. Txhawm rau siv cov tshuaj yej ntsuab:
- Tsau ib lub hnab ntawm ntsuab tshuaj yej nplooj hauv 1-2 khob (200-500 ml) ntawm dej sov li 5 feeb ua ntej tshem nws.
- Cia cov tshuaj yej txias kom txog thaum koj tuaj yeem siv nws thiab nws tsis kub dhau lawm. Thaum txias, sip qee cov tshuaj yej, thiab siv nws txhawm rau hauv koj lub qhov ncauj li 30 vib nas this txog 1 feeb. Rov ua dua kom txog thaum cov tshuaj yej tas.
- Rov ua txoj kev no li 2-4 zaug txhua hnub.
Kauj Ruam 4. Sim rub cov roj
Kev rub roj yog cov tshuaj thaum ub uas siv cov roj yam tseem ceeb los tshem cov co toxins tawm ntawm lub qhov ncauj. Kev rub roj tuaj yeem ua rau cov hniav dawb, tiv thaiv qhov ncauj qhuav, thiab rov ua cov ntsiab lus ntxhia hauv cov hniav. Kev rub cov roj ib txwm tuaj yeem pab tshem tawm thaj ua rau thaj ntawm koj cov hniav thaum ntxiv dag zog rau koj cov hniav thiab cov pos hniav. Kev rub roj yog qhov ua tau zoo tshaj plaws thaum sawv ntxov tom qab sawv los, txawm hais tias koj tseem tuaj yeem ua nws dua thaum hmo ntuj kom ua tiav cov txiaj ntsig.
- Ncuav li 1-2 diav (15-30 ml) ntawm cov txiv maj phaub roj lossis noob hnav thiab muab tso rau hauv koj lub qhov ncauj.
- Txhawm rau pib, siv cov roj txhawm rau txhuam thoob plaws hauv koj lub qhov ncauj li 1-2 feeb. Thaum koj tau siv nws, nce lub sij hawm yaug rau 20 feeb yog tias koj tuaj yeem ua tau.
- Tom qab yaug nrog cov roj rau lub sijhawm faib, muab pov tseg, thiab yaug koj lub qhov ncauj nrog dej sov.
- Txuas cov roj los ntawm kev txhuam koj cov hniav nrog cov tshuaj txhuam hniav uas muaj ntxhia lossis hmoov.
Kauj Ruam 5. Thov kua txiv qaub rau ntawm cov hniav
Qee cov khoom xyaw hauv cov khoom yuav tom khw tuaj yeem ua rau cov hniav lwj thiab ua rau thaj ua rau thaj tsis zoo. Qhov no yog tshwm sim los ntawm cov ntsiab lus ntawm cov tshuaj ua kom dawb thiab lwm yam tshuaj uas tuaj yeem ua rau nyias, hloov xim thiab ua rau cov hniav txhav tsis muaj zog. Txij li thaj ua rau thaj dawb yog lub cim ntawm kev puas tsuaj rau cov hniav txha hniav laus, sim kho cov xim tab sis ua rau kev puas tsuaj tsis zoo yog qhov tsis muaj qab hau.
Sim dipping cov paj rwb swab hauv cov kua txiv qaub tshiab thiab tom qab ntawd txhuam nws ntawm koj cov hniav. Cov kua txiv qaub tshiab yog cov tshuaj ua kom dawb huv, yog li nws muaj kev nyab xeeb rau cov hniav dawb thiab ploj cov pob dawb ib txwm
Txoj Kev 2 ntawm 3: Mus ntsib kws kho hniav
Kauj Ruam 1. Ua kom koj cov hniav dawb nrog kev pab ntawm kws kho hniav
Koj tus kws kho hniav tuaj yeem tshuaj xyuas thaj ua rau thaj dawb ntawm koj cov hniav thiab txiav txim siab seb cov tshuaj dawb ntawm koj cov hniav puas pab tau thiab nyab xeeb rau koj lub xeev tam sim no txha hniav laus. Cov kws kho hniav tseem tuaj yeem pleev xim pleev xim nrog cov tshuaj fluoride lossis muab lwm yam kev kho hniav txha hniav tom qab cov hniav tau dawb lawm. Txoj kev kho no yuav pab txhawb koj cov hniav.
Kauj Ruam 2. Nug txog cov txheej txheem cua txhuam
Ib txoj hauv kev uas kws kho hniav nquag siv los tshem thaj ua rau dawb ntawm cov hniav yog maj mam tshem tawm cov pob me me uas siv txhuam hniav. Txoj kev no ua haujlwm zoo tshaj plaws ntawm thaj ua rau thaj me me, vim tias siv ntau dhau los txhuam yuav ua rau txha hniav laus.
Cov txheej txheem no tau ua tiav siv cov cuab yeej tshwj xeeb uas tshuab cov khoom siv lead ua ncaj qha mus rau cov calcium tso. Cov tshuaj txhuam hniav no yuav maj mam tshem tawm cov calcium tso. Tom qab ntawd cov pob me me tau ntim nrog cov khoom siv los npog cov qub calcium tso nyiaj thiab pleev cov hniav txha hniav laus
Kauj Ruam 3. Xav txog tshuaj microabrasion
Ib yam li huab cua puas, lub hom phiaj ntawm tshuaj microabrasion yog tshem tawm thaj ua rau thaj dawb los ntawm kev tshem tawm cov calcium tso uas ua rau lawv. Txoj kev no yog qhov tsim nyog rau qhov me me mus rau qhov me me xwb, vim tias siv cov tshuaj txhuam hniav ntau yuav tsuas ua rau cov hniav lwj.
Thaum lub sijhawm txheej txheem no, kws kho hniav yuav siv cov tshuaj acidic uas tuaj yeem tshem tawm cov calcium tso rau ntawm cov hniav. Cov tshuaj acidic no tsuas yog siv ncaj qha hla thaj ua rau thaj dawb kom tiv thaiv kev puas tsuaj rau cov hniav txha hniav laus. Tom qab ntawd, tom qab qhov chaw tau tev tawm, tus kws kho mob yuav pleev xim txhuam hniav kom tiv thaiv nws los ntawm kev puas tsuaj ntxiv
Kauj Ruam 4. Muab cov pob me me tshem tawm nrog Resin Infiltration System
Thaum lub sijhawm txheej txheem no, kws kho hniav yuav siv cov kua nplaum tshwj xeeb los qhib qhov hws ntawm cov hniav cuam tshuam. Tom qab cov tshuaj nkag mus thiab nqus mus rau txhua qhov chaw ntawm tus hniav, tus kws kho mob yuav ua lub teeb tshwj xeeb rau nws. Tom qab li 15-20 feeb, qhov me me yuav tsum sib xyaw rau hauv cov hniav txha hniav laus. Qhov kev nqis tes no tseem tuaj yeem tiv thaiv cov kua qaub-ua kom cov kua qaub nkag mus rau hauv cov hniav thiab tiv thaiv cov hniav los ntawm kev puas tsuaj ntxiv.
Kauj Ruam 5. Tau txais kev kho kom rov zoo dua qub
Txoj kev kho no zoo ib yam li kev siv cov khoom xyaw uas muaj ntxhia saum toj no, tab sis muaj cov khoom xyaw nquag uas yuav tsum tau yuav nrog tus kws kho mob daim ntawv xaj. Qhov kev kho mob no ua rau muaj txiaj ntsig sai dua li kev kho mob hauv tsev, vim nws siv cov ntawv sau tshuaj nkaus xwb thiab cov hmoov kom suav nrog cov zaub mov ntau uas tuaj yeem kho cov kab mob me me uas ua rau thaj tsam dawb ntawm cov hniav.
- Cov khoom no muaj cov tshuaj fluoride qib siab uas tuaj yeem pab kho cov pob dawb, thaum tiv thaiv kev tsim cov caries thiab kab noj hniav hauv cov hniav.
- Qee qhov kev xaiv khoom suav nrog hmoov, zom zom, thiab casein phosphopeptide (CPP) thiab amorphous calcium phosphate (ACP) tshuaj txhuam hniav.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Tsim Cov Dawb Spots
Kauj Ruam 1. Khaws koj cov hniav thiab qhov ncauj kom huv
Txij li thaj ua rau thaj dawb yog ib qho cim ntawm txha hniav laus puas thiab cov theem pib ntawm cov kab mob hauv cov hniav, tiv thaiv lawv cov hniav tuaj yeem ua tiav los ntawm kev txhuam thiab txhuam hniav tas li. Txhim kho koj tus cwj pwm los ntxuav koj cov hniav thiab lub qhov ncauj yuav txo qhov pheej hmoo ntawm cov hniav ua rau yav tom ntej. Qee cov lus qhia los pab koj ua kom koj cov hniav thiab lub qhov ncauj noj qab nyob zoo suav nrog:
- Ib txwm txhuam koj cov hniav thaum sawv ntxov, tom qab noj mov, thiab ua ntej yuav mus pw.
- Txheeb xyuas cov tshuaj fluoride hauv koj cov tshuaj txhuam hniav. Koj xav tau cov tshuaj fluoride txaus los txo cov kua qaub thiab sib npaug pH ntawm koj lub qhov ncauj, tab sis tsis ntau dhau los ua rau cov hniav lwj. Sim nrhiav cov tshuaj txhuam hniav uas muaj 1,000-1,500 ppm ntawm cov tshuaj fluoride, tshwj tsis yog koj tus kws kho hniav qhia lwm yam.
- Pluaj txhua hmo. Yog tias koj muaj teeb meem siv cov hlua uas tsis tu ncua, sim siv cov cuab yeej siv ua ntej xov.
- Mus ntsib kws kho hniav txhua 6 lub hlis. Kev saib xyuas zoo hauv tsev tuaj yeem tiv thaiv teeb meem feem ntau, tab sis tus kws kho hniav tuaj yeem kuaj mob thaum ntxov ntawm cov quav hniav thiab lwm yam teeb meem zoo sib xws.
Kauj Ruam 2. Tsis txhob noj zaub mov thiab dej haus uas tuaj yeem ua rau hniav puas
Qee yam khoom noj tuaj yeem ua rau cov hniav txha hniav laus puas, thiab ua rau koj lub qhov ncauj qhuav thiab muaj kua qaub, ua kom yooj yim rau cov kab mob loj tuaj rau ntawd. Qhov no tuaj yeem ua rau cov hniav txha hniav laus thaum tso cov kab mob txaus ntshai nkag mus rau hauv qhov hle ntawm cov hniav, nqus cov zaub mov tseem ceeb thiab cov zaub mov los ntawm cov hniav, thiab ua rau thaj ua rau thaj dawb. Qee cov lus qhia txhawm rau txo kev noj cov zaub mov zoo xws li:
- Tsis txhob haus cov dej qab zib, tshwj xeeb yog cov dej qab zib xws li dej qab zib. Tsis txhob zam khoom qab zib thiab cov khoom uas muaj lwm cov khoom qab zib dag.
- Yog tias koj yuav tsum tau ua qee yam qab zib, nrhiav cov khoom qab zib zoo ib yam li zib ntab lossis maple phoov, thiab siv me ntsis ntawm qhov nws ua tau.
- Nco ntsoov txhuam koj cov hniav tam sim tom qab noj zaub mov uas muaj suab thaj lossis carbohydrates ntau.
Kauj Ruam 3. Noj cov zaub mov nplua nuj los kho hniav cov hniav
Ntxiv nrog rau kev kho cov zaub mov nplua nuj nyob hauv tsev lossis ntawm kws kho hniav lub tsev kho mob, lwm txoj hauv kev muaj zog los tiv thaiv thaj ua rau thaj dawb yog noj cov zaub mov nplua nuj hauv cov hniav ua kom muaj zog ntxiv.
- Los ntawm kev noj zaub mov nplua nuj nyob hauv cov vitamin D thiab calcium, xws li mis, cheese, thiab yogurt, koj lub cev thiab cov hniav yuav nqus cov khoom noj uas tuaj yeem ntxiv dag zog rau cov hniav thiab tiv thaiv kom tsis txhob xeb.
- Saib cov zaub mov nplua nuj hauv magnesium xws li zaub nplooj ntsuab, txiv ntseej, noob, ntses, taum pauv, thiab avocados, vim tias magnesium tuaj yeem pab lub cev nqus tau thiab khaws cov calcium ntau.
Kauj Ruam 4. Haus dej kom ntau
Kev xav tau cov dej txaus tso cai rau lub cev ua haujlwm tau zoo thaum tiv thaiv kev tsim thaj ua rau thaj dawb. Thaum koj lub qhov ncauj qhuav, qhov tsis muaj qaub ncaug cuam tshuam pH sib npaug hauv koj lub qhov ncauj thiab tso cov kab mob loj tuaj thiab tawm tsam koj cov hniav nrog lawv cov acidity.
Sim haus tsawg kawg 8 khob (250 ml) dej txhua hnub. Tsis txhob siv kua txiv hmab txiv ntoo, dej qab zib, lossis lwm yam dej haus kom koj lub cev muaj dej txaus. Yog tias koj haus cov dej no, nco ntsoov yaug koj lub qhov ncauj nrog dej lossis txhuam koj cov hniav tom qab ntawd
Kauj Ruam 5. Tsis txhob haus luam yeeb thiab caffeine
Ob yam khoom txaus ntshai tshaj plaws uas koj tuaj yeem tso rau hauv koj lub qhov ncauj yog haus luam yeeb thiab caffeine. Cov acidity ntawm caffeine yog siab heev thiab tuaj yeem ua rau cov hniav txha hniav laus, yog li cov kab mob tuaj yeem nkag mus rau hauv qhov hws ntawm cov hniav thiab ua rau cov pob dawb thiab lwm yam puas tsuaj. Kev haus luam yeeb thiab zom cov pos hniav tuaj yeem ua rau nce cov plaque thiab tartar ntawm cov hniav, uas tuaj yeem txhawb kev lwj thiab tsim cov kab dawb ntawm cov hniav.
