Kev muaj ntshav zoo yog qhov tseem ceeb tshaj plaws hauv ntiaj teb cov tshuaj niaj hnub no. Txij li nws tsis tuaj yeem ua cov khoom sib txuas, cov ntshav yuav tsum tau sau los ntawm cov neeg pub dawb. Txawm li cas los xij, ntau tus neeg ntshai los pub lawv cov ntshav rau ntau yam laj thawj, los ntawm kev ntshai tsam mob mus ntshai kis tus kab mob sib kis. Kev pub ntshav yog ib qho kev nyab xeeb heev vim tias muaj ntau yam kev ceev faj. Qhov ntawd txhais tau tias, koj tsis tas yuav ntshai ua tus pub ntshav. Qhov txaus ntshai tshaj plaws thaum pub ntshav suav nrog ntau yam kev cuam tshuam me me xws li kiv taub hau, tsaus muag, lossis nqaij tawv. Yog tias koj ua raws ob peb kauj ruam yooj yim hauv qab no, koj yuav tuaj yeem npaj tau npaj pub dawb rau koj cov ntshav.
Kauj ruam
Ntu 1 ntawm 2: Npaj Kom Pub Dawb Ntshav
Kauj Ruam 1. Txiav txim seb koj puas tsim nyog tau txais
Cov kev pabcuam pub dawb ntshav hauv txhua lub tebchaws muaj qhov sib txawv rau cov neeg pub dawb uas xav pub lawv cov ntshav. Tus mob no tuaj yeem yog tus kab mob hauv cov ntshav lossis tsis yog, koj mus qhov twg, hnub nyoog, thiab qhov hnyav. Feem ntau, koj yuav tuaj yeem pub ntshav yog tias koj ua tau raws qee yam cai.
- Koj yuav tsum noj qab nyob zoo thiab tsis raug kev txom nyem los ntawm kab mob. Tsis txhob pub ntshav yog tias koj muaj khaub thuas, mob caj pas, hnoos, muaj kab mob, lossis mob plab. Cov tshuaj uas kws kho mob hais xws li tshuaj tua kab mob tuaj yeem ua rau koj tsis tsim nyog ua tus pub dawb.
- Koj qhov hnyav yuav tsum nyob ib puag ncig 50 kg.
- Koj yuav tsum muaj hnub nyoog. Hauv ntau lub tebchaws, yuav tsum tau kev tso cai los ntawm niam txiv rau menyuam yaus hnub nyoog 16-17 xyoo los ua cov neeg pub ntshav. Nug Indonesian Red Cross txog qhov no yog koj muaj hnub nyoog 16-17 xyoos.
- Koj tsuas tuaj yeem pub ntshav ib zaug txhua 56 hnub. Yog tias koj pub ntshav ntau dua li qhov ntawd, koj yuav tsis muaj feem tsim nyog tau txais.
- Tsis txhob pub ntshav yog tias koj cov hniav tau kho me ntsis hauv 24 teev dhau los lossis yog tias koj tau kho mob hnyav hauv lub hli dhau los. Kev kho hniav feem ntau tuaj yeem muaj kev pheej hmoo vim tias nws tuaj yeem tso cov kab mob. Cov kab mob no tuaj yeem nkag mus rau hauv cov ntshav thiab ua rau muaj kab mob sib kis.
Kauj Ruam 2. Teem caij sib ntsib
Muaj ntau lub chaw pub ntshav nyob hauv lub tebchaws no. Txij li cov chaw, xws li PMI, xav tau sijhawm los npaj rau koj los pub ntshav, koj yuav tsum teem sijhawm ua ntej. Qhov no tseem muab sijhawm rau koj kom ntseeg tau tias txhua qhov kev xav tau raws li cov neeg pub ntshav tau ua tiav raws hnub ntawd.
Koj tseem tuaj yeem tshawb nrhiav PMI ib puag ncig yog tias koj tsis xav teem sijhawm. Txheeb xyuas kev tshaj tawm hauv zos rau mobile PMI hauv koj cheeb tsam
Kauj Ruam 3. Noj cov khoom noj uas muaj hlau
Txij li cov ntshav tsim kom muaj hlau, koj yuav tsum tau noj cov zaub mov nplua nuj nyob hauv ob lub lis piam ua ntej pub ntshav. Qhov no tuaj yeem pab koj muaj ntshav zoo los pub dawb thiab pab koj rov zoo tom qab dhau los ua tus pub dawb. Cov zaub mov uas muaj hlau ntau suav nrog zaub ntsuab, zaub tag nrho, ntses, nqaij qaib, taum, nqaij nruab cev, qe, thiab nqaij nyuj.
Muaj cov qib vitamin C siab kuj tseem tuaj yeem pab txhawb kev nqus cov hlau. Sim haus cov kua txiv hmab txiv ntoo, kua txiv, lossis cov tshuaj vitamin C ntxiv
Kauj Ruam 4. Tsis txhob nqhis dej
Txhawm rau npaj koj lub cev rau koj cov ntshav kom raug tshem tawm, koj yuav tsum haus dej ntau los yog kua txiv hmab txiv ntoo thaum yav tsaus ntuj thiab thaum sawv ntxov ua ntej los ua tus pub dawb. Lub hauv paus tseem ceeb ntawm kev tsaus muag thiab kiv taub hau thaum pub ntshav yog qhov poob ntawm cov ntshav lossis ntshav qab zib. Qhov kev pheej hmoo no tuaj yeem txo qis yog tias koj haus ntau thaum mus ntsib PMI.
- Kev haus dej ntau rau 24 teev ua ntej lub sijhawm pub mis yog qhov pom zoo, tshwj xeeb tshaj yog thaum lub caij qhuav. Cov kauj ruam no suav nrog haus plaub khob dej lossis kua txiv rau peb teev ua ntej pub dawb.
- Yog tias koj tab tom pub ntshav los yog platelets, haus plaub mus rau 6-ounce tsom iav dej rau ob mus rau peb teev ua ntej pub ntshav.
Kauj Ruam 5. Tau pw tsaug zog zoo
Ua ntej pub ntshav, koj yuav tsum tau pw zoo. Kev pw tsaug zog hmo ntuj zoo tuaj yeem pab koj zoo siab thaum koj pub ntshav, yog li txo qhov kev pheej hmoo ntawm kev cuam tshuam thaum lub sijhawm pub ntshav.
Qhov no txhais tau tias koj yuav tsum tau pw zoo hmo (7 txog 9 teev rau cov neeg laus). ua ntej pub ntshav
Kauj Ruam 6. Noj peb teev ua ntej pub ntshav
Tsis txhob pub ntshav yog tias koj tsis tau noj hnub ntawd. Noj zaub mov yuav ua rau koj cov ntshav qab zib nyob ruaj khov yog li koj yuav zoo siab thaum koj ua tiav pub dawb. Muaj zaub mov noj hauv lub cev kuj pab txo kev kiv taub hau thiab ua rau qaug zog. Koj yuav tsum noj cov zaub mov noj qab haus huv uas tau ntim tab sis tsis ua kom txaus.
- Koj yuav tsum tsis txhob noj ntau dhau ua ntej dhau los ua tus pub dawb. Yog tias koj pub ntshav ntxov, noj zaub mov zoo xws li cereal lossis ci. Yog tias koj pub ntshav thaum nruab hnub, noj su nrog me ntsis qhaub cij thiab ob peb daim txiv hmab txiv ntoo.
- Tsis txhob noj nws ua ntej koj pub ntshav kom koj thiaj li tsis nkees.
- Zam cov zaub mov rog rau 24 teev ua ntej pub ntshav. Cov rog ntxiv hauv cov ntshav yuav ua rau nws nyuaj rau koj nyeem cov ntawv kuaj ntshav ua ntej pub ntshav. Yog PMI tsis tuaj yeem ua txhua qhov kev ntsuas no, lawv yuav tsis lees koj qhov kev xav ua tus pub dawb.
Kauj Ruam 7. Npaj daim npav ntiag tug uas tsim nyog
Qhov xav tau rau txhua qhov chaw pub ntshav yuav sib txawv, tab sis koj ib txwm xav tau tsawg kawg ib daim npav ID thaum koj xav pub ntshav. Daim npav no tuaj yeem yog daim npav ID, daim ntawv tsav tsheb, daim npav pub ntshav, lossis daim ntawv hla tebchaws. Nco ntsoov tias koj nqa nrog koj thaum koj tab tom pub dawb ntshav.
Daim npav pub ntshav yog daim npav koj tau txais los ntawm PMI uas sau koj hauv lawv cov kab ke. Koj tuaj yeem xaj daim npav no online, los ntawm kev mus rau PMI kom xaj nws, lossis thov nws thaum koj pub ntshav thawj zaug yog li koj tuaj yeem muaj nws thaum koj mus ntsib tom ntej
Kauj Ruam 8. Tsis txhob ua qee yam haujlwm
Hauv cov sijhawm ze rau lub sijhawm sib tham, koj yuav tsum zam qee yam haujlwm uas yuav txo koj txoj hauv kev pub ntshav. Koj yuav tsum tsis txhob haus luam yeeb rau ib teev ua ntej dhau los ua ntshav pub dawb. Koj tseem tuaj yeem zam kev haus cawv 24 teev ua ntej pub ntshav. Koj yuav tsum tsis txhob zom cov pos hniav, mint, lossis khoom qab zib rau ob peb teev ua ntej dhau los ua tus pub dawb.
- Kev zom cov pos hniav, mint, lossis khoom qab zib tuaj yeem ua kom sov hauv koj lub qhov ncauj kom koj zoo li koj kub taub hau thiab tsis pub pub dawb.
- Yog tias koj tab tom muab cov platelets, koj yuav tsum tsis txhob noj cov tshuaj aspirin lossis cov tshuaj uas tau muab cais ua "cov tshuaj tsis-tshuaj tiv thaiv kab mob" (NSAIDs) rau ob hnub ua ntej pub ntshav.
Ntu 2 ntawm 2: Pub Ntshav
Kauj Ruam 1. Sau daim foos
Thaum koj tuaj txog ntawm qhov chaw pub dawb ntshav, koj yuav tsum xub teb ob peb nqe lus nug txog koj kev noj qab haus huv thiab ua daim ntawv keeb kwm kho mob tsis pub lwm tus paub. Hom lus nug yuav nyob ntawm koj qhov chaw nyob, tab sis koj yuav tsum tau npaj kom muab yam tsawg kawg lub npe tshuaj uas koj tab tom noj tam sim no thiab qhov twg koj tau mus ncig rau 3 xyoos dhau los.
- Hauv Tebchaws Meskas, Kev Pabcuam Ntshav Hauv Tebchaws tau tswj hwm los ntawm Food and Drug Administration (FDA). Cov koom haum ntawm kev pub ntshav no yuav tsum ua raws li cov cai tau teev tseg los ntawm FDA. FDA cov lus qhia tsom rau kev nyab xeeb ntawm pej xeem thiab yog tias muaj tus cwj pwm, kab mob, lossis tshuaj yog suav tias yog kev pheej hmoo kis mob lossis kis tus kab mob, tus neeg ntawd yuav tsum tsis txhob pub ntshav. Yog li, txoj cai no tsis yog ua rau kev ntxub ntxaug.
- Ib qho ntxiv, qee yam haujlwm kuj tseem nce kev kis tus kab mob los ntawm cov ntshav thiab qhov no yuav raug nug ntawm daim ntawv. Cov dej num no suav nrog kev siv yeeb tshuaj, qee yam kev sib deev, kev siv tshuaj, thiab nyob hauv qee lub tebchaws. Yog tias koj teb "yog" rau ib qho ntawm cov lus nug no, koj tsis tuaj yeem pub ntshav.
- Kuj tseem muaj qee yam kab mob, xws li kab mob siab, HIV, AIDS, thiab Chagas, uas ua rau koj tsis tuaj yeem pub ntshav.
- Teb txhua nqe lus nug xam phaj ncaj ncees. Cov koom haum yuav pib khawb rau koj cov ncauj lus ntxaws ntxaws, tab sis koj yuav tsum ua siab ncaj yog li lawv yuav paub yog tias koj cov ntshav tuaj yeem siv tau.
Kauj Ruam 2. Txheeb xyuas lub cev
Tom qab teb ob peb hom lus nug sib txawv, koj yuav dhau los ntawm kev kuaj lub cev me me. Qhov kev ntsuam xyuas no feem ntau suav nrog kuaj ntshav siab, ntsuas lub plawv dhia, thiab ntsuas lub cev kub. Tus kws saib xyuas neeg mob yuav hnia koj lub ntsis ntiv tes txhawm rau txheeb xyuas koj cov hemoglobin thiab qib hlau.
Ntshav siab, ntsuas lub plawv, ntsuas kub, nrog rau hemoglobin thiab qib hlau yuav tsum tau muab cais ua "noj qab haus huv" ua ntej pub ntshav. Cov kauj ruam no yuav ua kom muaj kev noj qab haus huv ntawm koj cov ntshav yog li koj yuav tsis hnov xeev siab lossis ntshav tsis txaus tom qab pub ntshav
Kauj Ruam 3. Npaj koj tus kheej lub hlwb
Coob leej neeg uas pub ntshav txaus ntshai rab koob thiab tsis nyiam raug lawv. Koj tuaj yeem cuam tshuam lossis npaj koj tus kheej ua ntej qhov no tshwm sim kom cov txheej txheem kev pub ntshav yuav yooj yim dua. Ua pa tob tob ua ntej txhaj koob tshuaj. Koj tseem tuaj yeem khawm koj sab caj npab li kev hloov pauv.
- Tsis txhob ua pa. Yog tias koj ua, koj tuaj yeem tawm mus.
- Txaus siab rau vim tias tib neeg feem ntau hais tias cov txheej txheem no tsis mob, feem ntau ntawm lawv tsuas yog hnov me ntsis. Qhov teeb meem tiag tiag yog qhov tsis xis nyob, yog li nws zoo tshaj yog tias koj tsis xav li cas.
Kauj Ruam 4. Kuaj koj cov ntshav
Tom qab ua tiav kev tshuaj xyuas lub cev, tus nais maum yuav hais kom koj pw hauv lub rooj zaum lossis lub txaj. Lub cuff yuav muab tso rau ib puag ncig koj txhais caj npab kom koj cov leeg ntshav tuaj yeem pom yooj yim dua thiab koj cov ntshav yuav raug tso tawm sai dua. Tus nais maum yuav ntxuav sab hauv ntawm koj lub luj tshib vim qhov ntawd yog qhov chaw txhaj tshuaj, thiab nws txuas nrog lub raj ntev. Tus nais maum yuav nug koj kom tuav koj lub nrig ntau zaus kom txog thaum koj cov ntshav tawm los.
- Tus kws saib xyuas neeg mob yuav siv ob peb lub raj mis me me los kuaj ntshav, tom qab ntawd koj cov ntshav tuaj yeem pib ntim lub hnab ntshav mus rau qhov kawg. Feem ntau koj tuaj yeem pub dawb ntau npaum li pint ntawm cov ntshav.
- Txoj kev no feem ntau siv sijhawm li ntawm 10-15 feeb.
Kauj Ruam 5
Kev ntxhov siab kuj tseem tuaj yeem ua rau koj cov ntshav siab poob, uas tuaj yeem ua rau koj kiv taub hau. Tham nrog tus nais maum uas kos koj cov ntshav yog tias nws ua rau koj zoo siab. Nug nws kom piav qhia txheej txheem ntawm kev noj cov ntshav no.
Nrhiav txoj hauv kev kom cuam tshuam koj tus kheej, xws li hu nkauj, nco qee yam, xav txog qhov kawg ntawm phau ntawv koj tab tom nyeem lossis TV series koj tab tom ua, mloog nkauj, lossis xav txog cov txiaj ntsig ntawm koj cov nyiaj pub dawb
Kauj Ruam 6. So thiab rov them nyiaj
Tom qab koj ua tiav kev pub ntshav thiab tus nais maum tau qhwv koj, koj yuav raug hais kom zaum thiab tos txog 15 feeb kom paub tseeb tias koj tsis qaug zog lossis hnov kiv taub hau. Koj tseem yuav tau muab cov khoom noj txom ncauj thiab kua txiv los pab ua kom lub cev muaj kua thiab nce qib qab zib hauv koj cov ntshav. Tus nais maum tseem yuav hais kom zam qee yam thaum nruab hnub thiab ua kom koj cov kua dej puv li ntawm 48 teev tom ntej.
- Koj yuav tsum tsis txhob nqa cov khoom hnyav lossis koom nrog hauv cov dej num uas ua rau koj nkees, xws li kev tawm dag zog txhua hnub.
- Yog tias koj hnov kiv taub hau, pw nrog koj txhais taw taw (quav ciab).
- Tso daim ntaub qhwv plaub mus rau tsib teev tom qab pub ntshav. Yog tias qhov nqaij ntuag los ntawm kev txhaj tshuaj hnyav heev, siv qhov txias txias. Yog tias nws mob, siv qee cov tshuaj kho mob kom yooj yim.
- Yog tias koj tau mob ntev tom qab pub ntshav, hu rau koj tus kws kho mob kom paub tseeb tias txhua yam zoo.
Lub tswv yim
- Nqa lub raj mis loj ntawm kua txiv kab ntxwv. Cov kua txiv kab ntxwv yuav nce zog sai tom qab pub ntshav.
- Sawv tom qab kev pub ntshav tas lawm. Cov kauj ruam no tuaj yeem txo cov ntshav siab thiab kiv taub hau, tshwj xeeb tshaj yog tias koj tab tom pub ntshav thawj zaug.
- Thaum koj muaj peev xwm mus dhau cov txheej txheem pub ntshav, nug txog kev pub ntshav platelet. Kev pub ntshav platelets siv sijhawm ntev tab sis koj tseem tuaj yeem txuag koj cov qe ntshav liab. Platelets ua rau cov ntshav khov thiab yog cov khoom tseem ceeb heev rau kev kho cov neeg mob uas muaj mob hnyav.
- Yog tias koj xav tias koj yuav dhau mus, ceeb toom rau cov neeg ua haujlwm kho mob tam sim ntawd. Lawv yuav pab koj pw hauv ib lub rooj zaum. Yog tias koj tau tso ntshav tseg, txo koj lub taub hau rau koj lub hauv caug txhawm rau ua kom cov ntshav ntws mus rau hauv lub hlwb, lossis pw nrog koj ob txhais ceg nce lossis nyob rau hauv cov quav ciab yog tias koj tuaj yeem ua tau. Sim zam qhov no los ntawm kev so ntawm lub chaw kuaj ntshav, haus qee cov dej qab zib qhia los ntawm tus kws saib xyuas neeg mob, thiab noj cov khoom noj txom ncauj uas tau muab.
