Sciatica lossis sciatica yog qhov raug mob uas cuam tshuam nrog kev mob lossis puas rau cov hlab ntsha sciatic, uas pib hauv koj lub nraub qaum thiab taug kev hauv koj txhais ceg. Muaj ntau yam kev xaiv uas tuaj yeem siv los kho tus mob sciatica, nyob ntawm seb qhov mob hnyav npaum li cas uas koj tab tom ntsib thiab qhov twg yog qhov ua rau mob. Kawm paub tswj hwm qhov mob tshwm sim los ntawm cov hlab ntsha puas tsuaj thiab cov ntsiab lus ntawm yuav kho tus mob sciatica nrog cov kev kho mob no li cas.
Kauj ruam
Txoj Kev 1 ntawm 4: Kho Sciatica hauv Tsev
Kauj Ruam 1. So
Nov yog theem tseem ceeb tshaj plaws hauv kev kho tus mob lossis raug mob, yog li ua kom koj lub cev tau so ntau. Yog tias tsim nyog, siv sijhawm so ntawm haujlwm lossis tsev kawm ntawv kom tsaug zog thiab cia koj lub nraub qaum zoo.
Kauj Ruam 2. Siv dej khov rau thaj tsam uas raug mob
Qhov no yuav txo qhov o thiab nro thaum muab qee qhov kev pab me me los ntawm qhov tsis xis nyob.
- Koj tuaj yeem tso lub voos xwmfab khov rau ntawm thaj tsam kaum rau nees nkaum feeb rau qhov pom tau zoo. Ua li no 3-4 zaug ib hnub.
- Ua raws li qhov kev kho mob khov nab kuab no nrog kub kom nruj rau cov hlab ntshav thiab txo qhov mob.
Kauj Ruam 3. Noj tshuaj kom txo qhov o
Qhov no yuav tsis tsuas yog txo qhov mob, tab sis kuj pab txo qhov mob.
- Cov tshuaj tsis-steroidal anti-inflammatory tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj thiab muaj txiaj ntsig zoo rau qhov mob tshwm sim los ntawm sciatica.
- Kev siv tshuaj muaj zog xws li steroids yog cov kev xaiv muaj txiaj ntsig zoo rau kev kho mob hlab ntsha tawg sciatic ntev.
- Koj tuaj yeem siv cov leeg so kom txo cov leeg nqaij thiab mob.
Kauj Ruam 4. Ncab cov leeg uas cuam tshuam
Kev qoj ib ce qis thiab ncab tuaj yeem pab kho cov leeg nqaij thiab ntxiv dag zog rau lawv los tawm tsam kev puas tsuaj ntxiv.
- Feem ntau ncab cov piriformis cov leeg - cov leeg hauv txhais ceg uas ua haujlwm sib npaug rau cov hlab ntsha sciatic - txhawm rau txo qhov nro ntawm cov hlab ntsha.
- Tau txais kev qoj ib ce tsawg ib yam li dej aerobics. Qhov no yuav txo qis cov pob qij txha ntxiv rau txhawb nqa kev txhim kho cov leeg noj qab haus huv.
- Ntxiv dag zog rau cov leeg nraub qaum thiab plab txhawm rau tsim kev txhawb nqa ruaj khov rau cov hlab ntsha sciatic. Kev tawm dag zog hauv plab, xws li crunches (zaum-zaum), yog txoj hauv kev zoo los ntxiv dag zog rau ib nrab thiab daws qhov tsis xis nyob hauv lub paj hlwb.
- Tsis txhob zaum lossis sawv. Qhov no tuaj yeem tso siab ntxiv rau thaj tsam raug mob, uas yuav ua rau mob hnyav dua. Es tsis txhob, sim taug kev ncig lossis pw.
Kauj Ruam 5. Hnav txhuam hniav tom qab
Qhov no yuav pab txhawb nqa nraub qaum thiab txo qis kev mob ntxiv rau ntawm lub paj hlwb. Yog tias tsim nyog, koj tseem tuaj yeem siv tus pas nrig lossis tus ntoo khaub lig los pab koj taug kev.
Txoj Kev 2 ntawm 4: Kev Kho Mob Holistic
Kauj Ruam 1. Tau txais kev kho acupuncture
Tus kws kho mob uas tau ntawv tso cai yuav tso cov koob txhaj tshuaj rau hauv lub cev kom txo qhov mob. Koj yuav hnov me ntsis tsis xis nyob thaum kho qhov no, txawm hais tias nws yuav tsum tsis txhob mob. Coob leej neeg tshaj tawm tias lawv qhov mob tau txo qis tom qab kho kab mob acupuncture.
Hloov chaw, yauv kho qhov txhab nrog lwm yam kev kho mob
Kauj Ruam 2. Mus ntsib kws kho mob
Kev hloov kho tus txha caj qaum tsis tu ncua kuj tseem tuaj yeem pab txo qhov mob. Tus kws kho mob lub cev tuaj yeem siv tus txha nqaj qaum txhawm rau txo qhov siab ntawm cov hlab ntsha sciatic, yog li txo qhov mob koj tab tom ntsib.
Koj yuav tsum tau mus ntsib koj tus kws kho mob tsis tu ncua rau qhov kev kho mob no. Txoj kev kho no zoo rau kev tswj qhov mob mus sij hawm ntev
Kauj Ruam 3. Mus rau kev kho zaws
Tus kws kho zaws zoo tuaj yeem pab txo qhov mob. Zaws yuav txhim kho cov ntshav ncig ntawm qhov chaw mob. Ib qho ntxiv, zaws kuj tseem yuav txo cov leeg nqaij thiab tso endorphins, uas yog lub cev ua kom lub cev mob.
Nug txog kev qhia thiab kev paub ntawm koj tus kws kho mob zaws. Nrhiav ib tus neeg uas tau ntsib nrog cov neeg mob mob hnyav
Txoj Kev 3 ntawm 4: Kev Kho Mob los ntawm Tus Kws Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob lub cev
Lawv tuaj yeem ua qee qhov kev tawm dag zog thiab ncab kom nce koj li kev rov zoo.
Kauj Ruam 2. Mus ntsib kws kho mob ua haujlwm
Qhov kev kho tshwj xeeb no pab qhia koj cov txuj ci uas xav tau los tswj koj qhov raug mob hauv kev ua ub no txhua hnub.
Kauj Ruam 3. Sim kho ultrasound
Nov yog lub tshuab tshwj xeeb uas siv lub suab nthwv dej kom txo cov leeg mob thiab nro.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev sim tshuaj epidural steroid
Koj yuav tau txhaj tshuaj steroid nyob ze koj lub nraub qaum kom txo qhov mob thiab o.
Kauj Ruam 5. Sim chemonucleolysis
Nov yog lwm qhov kev txhaj tshuaj uas kws kho mob muab los pab ua daim ntawv cog lus lossis ua kom cov pob qij txha puas.
Kauj Ruam 6. Ua haujlwm
Txawm hais tias qhov no yog kauj ruam kawg los ua, kev phais tuaj yeem pab kho qhov teeb meem nyuaj ntawm sciatica los ntawm kev txo lub siab ntawm cov hlab ntsha sciatic lossis kho lub disc puas.
Txoj Kev 4 ntawm 4: Tiv Thaiv Sciatica
Kauj Ruam 1. Tsis txhob nqa hnyav
Qhov no tuaj yeem ua rau lub siab nyob hauv qab pob txha thiab ua rau cov leeg nyob ze.
Kauj Ruam 2. Nyob zoo
Qhov hnyav nce thiab rog tuaj yeem tso siab rau cov hlab ntsha sciatic. Kev tawm dag zog tsis tu ncua thiab noj zaub mov zoo tuaj yeem pab txo qhov mob nrog sciatica.
Kauj Ruam 3. Zam txim rau koj nraub qaum thiab ob txhais ceg
Qhov no suav nrog zaum ntev rau lub sijhawm thiab nqa cov khoom uas hnyav dhau rau koj los lis kev nyab xeeb.
Kauj Ruam 4. Ua tib zoo xyaum thiab kho tus mob
Tsis tu ncua ua ib ce uas pab kho tom qab rov zoo li sciatica xws li crunches thiab ceg ncab.
Ceeb toom
- Kev siv cov tshuaj corticosteroids mus sij hawm ntev, tshwj xeeb yog lawv qhov ncauj, tuaj yeem ua rau muaj kev phiv tsis zoo xws li nce kev pheej hmoo kis mob thiab ua rau lub siab hypothalamic-pituitary-adrenal axis. Qhov no tuaj yeem ua rau koj muaj kev pheej hmoo ntawm tsis muaj adrenaline txaus thaum lub sijhawm muaj kev ntxhov siab. Tham nrog kws kho mob txog qhov teeb meem no ua ntej koj cog lus rau kev siv corticosteroids mus sij hawm ntev.
- Ceev faj thaum txiav txim siab xaiv kev phais rau kev kho mob sciatica, vim muaj ib txwm muaj kev pheej hmoo uas tuaj nrog txheej txheem phais.
