Scoliosis yog qhov txawv txav ntawm cov nqaj qaum uas feem ntau cuam tshuam rau sab nraub qaum lossis thaj tsam thoracic ntawm lub xub pwg hniav. Thaum saib los ntawm sab, tus txha nqaj qaum yuav tsum yog S-puab los ntawm lub hauv paus ntawm pob txha taub hau mus rau pob tw. Txawm li cas los xij, thaum saib tom qab, tus nqaj qaum yuav tsum ncaj thiab tsis qaij rau ib sab. Yog tias koj tus nqaj qaum nkhaus mus rau sab xis lossis sab laug, koj muaj scoliosis. Hmoov tsis zoo, feem ntau ntawm scoliosis, tshwj xeeb tshaj yog cov uas tau tsim hauv menyuam yaus (idiopathic scoliosis), tsis tuaj yeem tiv thaiv tau, txawm hais tias kev txhim kho qee zaum tuaj yeem qeeb. Ntawm qhov tod tes, qee yam ntawm cov neeg laus scoliosis tuaj yeem tiv thaiv los ntawm kev xyaum ua haujlwm zoo, tswj kev sib npaug thaum qoj ib ce, thiab noj zaub mov zoo.
Kauj ruam
Ntu 1 ntawm 2: Kev Ua Haujlwm Menyuam Yaus Scoliosis qeeb
Kauj Ruam 1. Tham nrog kws kho mob
Yog koj xav tias koj tus menyuam muaj tus mob scoliosis, los ntawm kev kuaj tsev kawm ntawv lossis vim tias ib tus neeg tau pom tias nws nraub qaum/lub cev zoo li qaij, teem sijhawm nrog kws kho mob lossis kws tshaj lij kho mob, xws li kws kho pob txha. Scoliosis tuaj yeem hloov pauv sai heev hauv cov hluas, yog li sai dua koj nrhiav kev pab kho mob, zoo dua. Cov kws kho mob tsis tuaj yeem tiv thaiv scoliosis tag, tab sis tuaj yeem txheeb xyuas nws kom raug thiab muab kev xaiv los tiv thaiv nws txoj kev txhim kho.
- Tus kws kho mob yuav xoo hluav taws xob xoo hluav taws xob thiab ntsuas lub kaum ntse ntse ntawm tus menyuam txoj kev nqaj qaum. Scoliosis tsis suav tias yog qhov tseem ceeb yog tias qhov nkhaus tsawg dua 25-30 degrees.
- Scoliosis cuam tshuam rau poj niam ntau dua li txiv neej thiab ua haujlwm hauv tsev neeg, yog li qee qhov xwm txheej yog keeb kwm.
Kauj Ruam 2. Nug koj tus kws kho mob txog kev zawm hniav tom qab
Ib qho kev xaiv ib txwm rau cov tub ntxhais hluas nrog kev mob hnyav scoliosis yog hnav lub nraub qaum. Kev zawm hniav tsis tiv thaiv scoliosis, tab sis qee qhov lawv tuaj yeem tiv thaiv kev nce mus rau cov ntawv hnyav dua. Cov kev txhawb nqa yog ua los ntawm cov yas txhav lossis cov roj hmab ywj nrog cov ntawv ntxig hlau, thiab hom siv yog nyob ntawm qhov hnyav thiab txoj haujlwm ntawm lub koov txawv txav. Kev zawm hniav feem ntau npog feem ntau ntawm lub cev thiab tuaj yeem hnav hauv qab khaub ncaws. Kev kho mob feem ntau yog siv thaum txoj kev nkhaus loj dua lossis sib npaug li 25 degrees thiab zoo li yuav loj hlob sai, lossis qhov nkhaus tau pom hauv tus menyuam yaus thaum lub pob txha tseem loj hlob thiab tau tshaj 30 degrees.
- Cov kab zauv feem ntau yuav tsum hnav tsawg kawg 16 teev hauv ib hnub rau ntau lub hlis lossis ntau xyoo, kom txog thaum tus txha nqaj qaum tsis loj tuaj.
- Ntau qhov kev tshawb fawb tau xaus tias kev kho hniav rov qab thaum muaj tus mob scoliosis tuaj yeem thaiv qhov kev txhim kho ntawm lub koov thiab yog li tsis tas yuav phais.
- Feem ntau, hais txog ntawm menyuam yaus/tub ntxhais hluas nrog scoliosis tuaj yeem pab nrog lub nraub qaum.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev phais pob txha
Kev phais tus txha caj qaum yog qhov kawg, tab sis qee qhov nws yuav tsum tau nres qhov kev txhim kho ntawm tus txha nraub qaum thiab cov uas yuav ua rau muaj teeb meem kev noj qab haus huv (vim yog txoj haujlwm ntawm lub cev nruab nrog cev nyob ze ua ke), nrog rau mob hnyav thiab xiam oob qhab. Kev phais Scoliosis yog ua los ntawm kev sib xyaw ntawm ob lossis ntau lub vertebrae nrog cov pob txha pob txha thiab tso cov hlau hlau lossis lwm yam ntaub ntawv nyuaj los ua kom cov nqaj qaum ncaj thiab txhawb tau zoo. Kev phais Scoliosis feem ntau yog siv los kho qhov nkhaus tseem ceeb lossis cov ntawv me me ntawm scoliosis. Txawm li cas los xij, kev sib xyaw ntawm tus txha nraub qaum tsis yog qhov kev xaiv ntau rau cov neeg laus nrog scoliosis lossis hyperkyphosis (hunchback) vim poob ntawm nruab nrab qaum.
- Cov hlau tsis xeb lossis titanium cwjmem tau siv los txhawb tus txha nqaj qaum kom txog thaum pob txha fusion tiav. Cov cwjmem hlau tau txuas rau tus nqaj qaum nrog cov ntsia hlau, nqes, thiab/lossis xov hlau.
- Cov teeb meem uas yuav tshwm sim los ntawm kev phais txha nraub qaum yog kis mob, poob ntshav hnyav, ua xua rau tshuaj loog, ua rau lub paj puas/tuag tes tuag taw, thiab mob ntev.
Ntu 2 ntawm 2: Tiv Thaiv Scoliosis hauv Cov Neeg Laus
Kauj Ruam 1. Tshawb nrhiav seb dab tsi ua rau neeg laus scoliosis
Feem ntau ntawm cov neeg laus scoliosis yog idiopathic, txhais tau tias tsis muaj laj thawj paub. Lwm yam ua rau:
- Congenital curvature-Lub ntsiab lus koj tau yug los nrog scoliosis. Qhov xwm txheej no tuaj yeem tsis pom thaum koj tseem yog menyuam yaus, tab sis nws mob zuj zus zuj zus.
- Paralytic curvature-Yog tias cov leeg nyob ib ncig ntawm tus nqaj qaum pib tsum tsis ua haujlwm, tus nqaj qaum yuav pib nkhaus tawm ntawm qhov chaw, ua rau muaj scoliosis. Qhov no feem ntau tshwm sim los ntawm kev raug mob txha nraub qaum thiab tuaj yeem ua rau tuag tes tuag taw.
- Qhov thib ob ua rau-Scoliosis tuaj yeem tshwm sim los ntawm ntau yam teeb meem ntawm txha nraub qaum, xws li degeneration, osteoporosis, osteomalacia, lossis tom qab phais phais.
Kauj Ruam 2. Nkag siab qhov txwv ntawm kev tiv thaiv scoliosis
Hmoov tsis zoo, muaj tsawg heev uas tuaj yeem ua tiav los tiv thaiv scoliosis hauv cov neeg laus. Koj tsuas tuaj yeem tsom mus rau txo qhov mob los ntawm scoliosis. Cov mob hnyav yuav xav tau kev phais, tab sis rau cov mob me me, koj tsuas yog yuav tsum tsom mus rau ncaj koj lub nraub qaum thiab tswj qhov mob.
Kauj Ruam 3. Ua kom muaj zog, yoog raws, thiab ntau yam ntawm kev tawm dag zog nrog kev tawm dag zog
Muaj ntau yam uas koj tuaj yeem ua los txhawb koj cov leeg thiab tiv thaiv kev txhim kho scoliosis lossis mob. Kev kho lub cev thiab kho dej tuaj yeem pab tau, thaum kev kho mob chiropractic tuaj yeem txo qhov mob.
- Tham nrog tus kws kho mob lub cev muaj ntawv tso cai txhawm rau txhim kho txoj haujlwm txhawm rau txhim kho cov leeg thiab ncab koj nraub qaum.
- Kev kho dej lossis pas dej tuaj yeem txo qhov siab ntawm koj cov pob qij txha yog li koj tuaj yeem tsom mus rau ntxiv dag zog rau cov leeg hauv koj nraub qaum yam tsis muaj kev txwv ntawm lub ntiajteb txawj nqus.
- Tus kws kho mob lub ntsej muag tuaj yeem pab kho qhov pob qij txha me me uas txuas tus txha nraub qaum rau lwm cov pob txha thiab daws qhov mob.
Kauj Ruam 4. Noj zaub mov zoo
Txhawm rau ua kom koj lub vertebrae thiab lwm cov pob txha muaj zog, ncaj, thiab noj qab nyob zoo, koj yuav tsum noj zaub mov nplua nuj nyob hauv qee cov vitamins thiab minerals. Tshwj xeeb, koj yuav tsum haus cov calcium, magnesium, thiab phosphorus los ntawm cov ntxhia pob zeb ntawm cov pob txha (suav nrog tus txha nqaj qaum), vim tias cov zaub mov tsis muaj peev xwm tuaj yeem ua rau cov pob txha tsis muaj zog thiab ntxeem tau (pob txha) ua rau lawv tawg. Thaum lub vertebrae pib tawg thiab tawg, tus nqaj qaum tuaj yeem qaij rau ib sab thiab txhim kho mus rau qhov mob hu ua degenerative laus scoliosis. Vitamin D kuj tseem yog cov khoom noj muaj txiaj ntsig zoo rau cov pob txha muaj zog vim nws xav tau hauv kev nqus cov calcium hauv cov hnyuv. Kev tsis muaj vitamin D tuaj yeem ua rau cov pob txha "mos" (hu ua rickets hauv menyuam yaus thiab osteomalacia hauv cov neeg laus) uas yooj yim ua rau deformities lossis nkhaus txawv txawv.
- Cov khoom noj uas muaj calcium yog zaub ntsuab, zaub ntsuab, zaub ntsuab, sardines, taum paj, khoom siv mis nyuj, almonds, thiab noob hnav.
- Vitamin D yog tsim los ntawm daim tawv nqaij los teb rau lub hnub ci hnyav, txawm hais tias muaj coob tus neeg sim zam lub hnub. Vitamin D tsis pom muaj nyob hauv ntau cov zaub mov, tab sis qhov zoo tshaj plaws yog cov rog rog (salmon, tuna, mackerel), ntses roj, nqaij nyuj siab, nyuaj cheese, thiab qe qe.
Lub tswv yim
- Kev tawm dag zog zoo li tsis tiv thaiv kev txhim kho ntawm scoliosis, tab sis cov leeg nqaij muaj zog tuaj yeem pab txo qhov mob feem ntau cuam tshuam nrog scoliosis.
- Ib txoj hauv kev yooj yim los ntsuas tus txha nraub qaum yog khoov tom hauv ntej ntawm lub duav, txhais tes nthuav mus rau hauv pem teb, thiab kom lwm tus saib koj lub xub pwg hniav. Yog tias ib tus siab dua lwm tus, koj yuav muaj tus mob scoliosis.
- Txawm hais tias chiropractic, kho zaws, kho lub cev, thiab kho kab mob tuaj yeem pab txo qhov mob los ntawm scoliosis, tsis muaj kev kho mob (uas tsis yog phais) tuaj yeem rov kho qhov nkhaus ntawm cov nqaj qaum.
