Almond hmoov thiab almond hmoov ua lub luag haujlwm tseem ceeb hauv cov zaub mov ci. Ob qho khoom xyaw no tsis yog tsuas yog gluten dawb, tab sis kuj muaj protein ntau. Almond hmoov yog ib qho ntawm cov khoom xyaw hauv kev ua almond paste. Cov ncuav qab zib ci tau muaj qhov tsw qab los ntawm hmoov hmoov thiab lwm yam zaub mov uas hu rau cov khoom noj ua khob cij yuav tau txais txiaj ntsig los ntawm kev siv hmoov nplej almond xwb. Hmoov zoo, ua hmoov almond thiab hmoov hmoov yog yooj yim heev thiab nrawm.]
Kauj ruam
Txoj Kev 1 ntawm 2: Hmoov nplej
Kauj Ruam 1. Noj qee cov txiv ntseej daj, nyiam dua cov noob
Ntau yam tsawg kawg tsis muaj teeb meem, vim tias cov khoom xyaw tig ncig almonds. Vim li cas siv cov txiv ntoo uas tsis muaj noob txiv los ua hmoov nplej? Almonds daj yog yooj yim almonds tsis muaj tawv nqaij. Qhov no ua rau hmoov xim zoo ib yam thiab saj zoo dua.
- Rau blanched almonds, rhaub almonds rau li 1 lossis 2 feeb tsis pom. Siv khaub ncaws lossis txhais tes los txhuam cov tawv nqaij. Qhuav cov almonds tag li cov dej yuav tig lawv mus rau hauv butter.
- Vim li cas sprout? Almonds nrog cov noob yog qhov tshwm sim ntawm kev tsau hmo ntuj. Almond sprouts tau yooj yim dua rau tib neeg lub cev zom thiab ua rau koj cov kev paub dhau los lom zem dua. Tshwj xeeb, cov tua tshem tawm cov tshuaj lom enzyme inhibitors kom cov enzymes uas peb lub cev tso tawm thaum zom zaub mov tuaj yeem ua lawv txoj haujlwm.
Kauj Ruam 2. Thaum qhuav, tso ib qho twg ntawm cov almonds rau hauv cov khoom noj khoom haus, cov tshuab kas fes, cov tshuaj vitamin, lossis lub tshuab ziab khaub ncaws
Ib zaug ntxiv, nws tsis muaj teeb meem ntau npaum li cas koj siv almond. Tab sis nws yog qhov zoo tshaj plaws los siv me ntsis almonds, raws li cov hmoov av almond ploj mus sai sai - nws tuaj yeem tsuas yog 3 txog 6 lub hlis hauv lub tub yees, lossis tsawg dua ntawm chav sov.
Kauj Ruam 3. Zuaj kom txog thaum koj tau txais qhov zoo, ntxhib sib xws
Cov txheej txheem no feem ntau siv sijhawm 30 vib nas this rau 1 feeb lossis ntau dua, nyob ntawm koj lub tshuab zom.
Grind cov almonds ntev me ntsis yog tias koj xav tau cov hmoov almond zoo dua. Txawm li cas los xij, nws tau qhia kom tsis txhob zom cov almonds ntev dhau, vim lawv yuav tig mus ua butter
Kauj Ruam 4. Siv tam sim lossis kos thiab khaws cia rau hauv qhov chaw txias
Qhov kub hauv chav uas tsis siv almond hmoov tuaj yeem hnov ntxhiab tsw thaum raug cua rau ntev heev.
Txoj Kev 2 ntawm 2: Almond Hmoov
Kauj Ruam 1. Muab cov almonds ntau npaum li cas tso rau hauv lub tshuab ua zaub mov noj, kas fes grinder, vitaminsix, lossis tshuab ziab khaub ncaws
Tsis muaj qhov sib txawv tiag tiag ntawm cov hmoov nplej thiab hmoov nplej, tab sis hmoov nplej hmoov nplej muaj cov almonds yam tsis muaj tawv nqaij, hos cov hmoov almond muaj almonds uas tseem tawv nqaij. Yog li ntawd, yog tias koj txiav txim siab ua hmoov almond, lossis muaj daim ntawv qhia rau ib qho, nws yuav zoo dua los siv tag nrho cov almonds uas tau cog tawm es tsis txhob almonds tsis muaj tawv nqaij.
Kauj Ruam 2. Zom cov almonds hauv cov khoom noj rau lub sijhawm tsawg dua thaum ua hmoov almond
Almond hmoov yuav tsum yog (dua, tsis raws cai) coarser dua hmoov nplej. Yog tias koj zom cov hmoov almond rau 45 vib nas this, tom qab ntawd zom cov hmoov almond rau 30 vib nas this.
Kauj Ruam 3. Siv tam sim lossis tsis cim thiab khaws cia rau hauv qhov chaw txias
Qhov kub hauv chav uas tsis siv almond hmoov tuaj yeem hnov ntxhiab tsw thaum raug cua rau ntev heev.
Lub tswv yim
- Tsis txhob sib tsoo ntev dhau los yog koj yuav tau txais buttery muab tshuaj txhuam.
- Sim sifting qhov sib xyaw kom tau txais txiaj ntsig zoo tshaj plaws. Tshem tawm ib qho uas tsis yog av thiab zom lawv dua kom txog thaum lawv ntxhib.
